DiscoverBaby-Led Weaning Made Easy
Baby-Led Weaning Made Easy

Baby-Led Weaning Made Easy

Author: Katie Ferraro

Subscribed: 189Played: 3,997
Share

Description

Babies can eat so many more foods than we give them credit for! Katie Ferraro, Registered Dietitian, baby-led weaning expert and mom of 7 helps you get a SAFE start to solid foods using baby-led weaning. Baby-led weaning helps your baby become an independent eater & prevents picky eating. Join Katie for easy-to-implement infant feeding tips and tricks that will build confidence in your baby’s ability to safely start solid food and self-feed!
82 Episodes
Reverse
#77: How do I know if my baby is full and when to stop feeding him? What if my baby wants more food than I portioned out, do I keep feeding her?   If you’re feeling a little confused about your baby’s hunger & fullness cues then fret no more: this episode is all about your baby’s cues, how he or she learns to recognize & respond to hunger & fullness cues and what you can do to make sure you’re not interfering as they’re trying to figure this new stuff out!   If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/77
#76: Grass-fed. Grass-finished. Pasture-raised...hormone-free...antibiotic-free, humanely processed. When it comes to meat, what does it all mean? Self-proclaimed “rogue dietitian” Diana Rodgers joins me for an interview to talk about what it means to select sustainable meat.   For families who do eat animal products, these foods represent important nutrient, taste and texture opportunities for your baby. But Diana takes meat considerations a few steps further: looking at the ethical and environmental implications of how we select and incorporate animal foods, especially beef, into our family diets.   Diana Rogers is a Registered Dietitian and host of the Sustainable Dish podcast. She’s also the author of the book Sacred Cow: The Case for (Better) Meat and producer of the just-released film Sacred Cow: The Nutritional, Environmental and Ethical Case for Better Meat. I hope you’ll enjoy this spirited conversation with Diana about the pros and the potential drawbacks of choosing different types of meat for your baby to eat.   If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/76
#75: You hear about the benefits of “shopping the perimeter” at the grocery store. The implication there that “fresh” and “wholesome” foods are found in the surrounding aisles like fresh produce, meat and dairy. And while there are definitely foods there that babies can eat, let’s NOT discount the canned food aisle.   There are LOTS of canned foods that work GREAT for baby-led weaning and this episode we’re breaking down which type of canned foods your baby CAN eat, how to prep them SAFELY and what should be avoided when it comes to considering canned foods for baby.   If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/75
#74: What is your baby’s behavior at mealtime telling you? Is it possible to spoil a baby by feeding him too much? Can babies even exhibit “bad” behavior? In this episode author, child development and parenting specialist Tina Payne Bryson, PhD is joining me to break it ALL down when it comes to your baby’s behavior at mealtimes - diving DEEP into what the science says!   Tina is the co-author of well-known parenting books such as The Whole-Brain Child and No Drama Discipline (...aka the BIBLE when my quadruplets were toddlers and I had NO idea how to compassionately discipline!) I love Tina’s science-based approach to tackling topics and she’s covering a TON of baby behavior in her new book The Bottom Line For Baby.   Tina is walking us through a TON of positive parenting techniques, like how to react when your baby starts throwing food, responding to family members or friends who question your decision to do baby-led weaning and how to establish boundaries when baby starts pushing your buttons!   If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/74
#73: The first few days, weeks & even months of baby-led weaning can feel BRUTAL. Like your baby isn’t eating a lot and you’re worried they’re not “getting enough” or missing out on iron or what if their growth starts to falter??...   Fear not! MOST babies don’t take IMMEDIATELY to food and that’s because they need time to learn HOW to eat. In this episode we’re breaking down WHY your baby is probably not super interested in food at first and WHAT to do (and NOT do when this happens!)        If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/73
#72: Pressuring babies to eat more and pressuring babies to eat less can both lead to problematic outcomes when babies are learning to eat. But starting solids is a STRESSFUL time for many parents and caregivers, and sometimes without even realizing it we can be creating a feeding environment that is so high pressure both you AND your baby begin to dread mealtime.   In this podcast episode Jessica Setnick, MS, RD, CEDRD-S is talking us through all sorts of tips for creating a pressure-free feeding environment. Jessica is a world renowned eating disorder dietitian who has also worked extensively in pediatrics with children who have feeding disorders. She’s sharing some best practices for helping us avoid feeding problems as we set out with our babies who are learning to eat solid foods.      If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/72
#71: What if you’re doing baby-led weaning but you want to go on vacation or out to a restaurant: HOW do you take your BLW baby show on the road?! Well fear not, traveling with a self-feeding baby is actually WAY easier than doing traditional spoon-feeding on the road! In this episode I’m sharing some practical tips for preparing for and actually taking your BLW baby away from his or her home feeding environment. We’re chatting about traveling with breastmilk and/or formula, survival tips for when schedules change and ideas for what to order at your favorite restaurant.       If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/71
BONUS: If this BLW podcast were a baby it would be time to start solid foods! That’s right, the BABY-LED WEANING MADE EASY podcast is officially 6 months old. I know it’s a weird thing to celebrate a baby’s half birthday (...weirder to celebrate a podcast’s half birthday)...but this baby is a labor of love and I’ve got some great podcast tidbits to share with you 6 months on!       If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://www.blwpodcast.com/bonus/birthday
#70: There is a real and credible body of emerging evidence that supports a baby-led approach to feeding. In this episode baby-led weaning expert, author, researcher and Professor Amy Brown is joining us to help break down the evidence behind baby-led weaning.   Amy Brown is a psychologist by background and a professor of Public Health in Policy and Social Sciences at Swansea University in the UK. Her research focuses on early experiences in parenthood with a focus on infant feeding, mental health and baby behavior. She has published widely across these topics and her research helps inform policy and practice in both the United Kingdom and around the world.   Dr. Brown is the author of the book “Why Starting Solids Matters” and numerous research publications exploring the safety and efficacy of a baby-led approach to feeding.     If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/70
#69: It’s the peak of pumpkin season and you might be wondering how your baby can get a PIECE of that PUMPKIN action, right??!! Well pumpkin is totally SAFE for babies to eat (...with a few caveats) and inside of this episode I’m sharing 5 Easy Ways Your Baby Can Safely Eat Pumpkin (with 5 new BLW pumpkin recipes for you too!)     If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/69
#68: Sure you know your baby doesn’t need sugar. But did you know that added sugars are EVERYWHERE in the commercial food supply, including baby foods?    In this episode I’m joined by Dr. Robert Lustig - the BIG DADDY of sugar research and he’s breaking it DOWN exactly why your baby doesn’t need sugar (...and what you can do to avoid it!)   You may know Dr. Lustig from documentary films such as FED UP or SUGAR COATED...or possibly the longest viral video ever, his SUGAR: THE BITTER TRUTH 90 minute treatise on every reason why we’re being tricked into eating sugar and what it’s doing for our bodies.   But Dr. Lustig is also doing groundbreaking research on TEXTURES and PALATE DEVELOPMENT and he’s sharing WHY as he puts it, “We have been feeding babies pureed semi solid food for millenia...and they’re still here!”   Sit back and enjoy this interview with Dr. Robert Lustig of UCSF,        If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/68
#67: So what’s the big deal about a baby eating 100 foods? Well the research shows us that babies who are exposed to the greatest number of foods, flavors, tastes & textures are MORE likely to be independent eaters and LESS likely to be picky eaters!   In 2016 I created the 100 FIRST FOODS approach to starting solid foods with baby-led weaning. I did the 100 FIRST FOODS approach with my baby quadruplets, creating a 5-step feeding framework that helps you introduce 5 new foods per week, 20 foods per month and 100 foods in the first 5 months of your baby eating solid foods.   The 100 FIRST FOODS program has grown immensely and is now a formalized digital program that I co-teach with my friend, colleague & fellow BLW expert Dawn WInkelmann, MS, CCC-SLP. In this episode I interviewed the parents of 7 different 100 FIRST FOODS graduates to inspire YOU to start pushing your baby’s palate today by challenging yourself to try 100 NEW FOODS with baby-led weaning!       If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/67
#66: Do you have an Instant Pot suffering from underuse? Like maybe it’s stowed away in some cabinet...or possibly even still in the box? Well if you have a baby and an Instant Pot then this episode is for you! I’m joined by Jenna Helwig, author of The Multi-Cooker Baby Food Cookbook who is going to show you the EASIEST ways to put your Instant Pot to use for baby-led weaning.   Jenna is the Food Director of Real Simple and formerly the Food Director at Parents and Health and she knows a LOT about making good food...both fast and slow. In this episode we’re chatting about why slow cooked meats are a great option for babies just learning to eat, how you can make yogurt in your InstantPot and BLW recipes for pressure cooking and slow cooking.   If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/66
#65: Your baby is a self-feeding machine just WAITING to happen!! In this episode I’m sharing 5 more foods that you can safely offer your baby for baby-led weaning. We’re going through the DOs and DON’Ts of feeding babies APPLES, BUTTERNUT SQUASH, TEFF, PORK and SHELLFISH (...it’s 1 of the Big 8 allergenic foods - and a LOT easier to feed your baby than you might think!)   If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/65
#64: Yes your baby CAN learn to self-feed using a spoon! You might have heard that baby-led weaning means NOT using purees or a spoon...but that’s not the whole story. Purees are an important texture for babies to master - they’re just not the ONLY texture babies can eat!   In this episode I’m joined by BLW expert Dawn Winkelmann, MS, CCC-SLP. Dawn specializes in pediatric swallowing and she’s the feeding expert for ezpz. Dawn also designed the ezpz Tiny Spoon - the award winning baby-led weaning spoon that is REMARKABLY different than any baby spoon you’ve ever seen before!   You can honor the self-feeding principles of baby-led weaning AND teach your baby to self-feed by spoon using Ms. Dawn’s proven pre-loaded spoon technique. She’s walking us through it step-by-step in this episode all about promoting self-feeding with a spoon!     If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/64
#63: Babies can eat way more foods than we give them credit for! In this episode I’m walking you through the history of my 100 FIRST FOODS approach to starting solid foods with baby-led weaning.   From my struggles spoon-feeding my oldest daughter, to discovering baby-led weaning with my quadruplets, switching nutrition careers to focus entirely on baby-led weaning and then refining the 100 FIRST FOODS approach for my 6th & 7th babies (twins!)...I’m taking you on a brief tour of the history of how I came to create my 5-STEP FEEDING FRAMEWORK and the whole #100firstfoods movement!   Since creating the 100 FIRST FOODS approach to BLW in 2016, my program has helped tens of thousands of families get a safe start to solid foods using baby-led weaning. If you’re interested in pushing YOUR baby’s palate to this 100 first foods mark, then let’s get started!      If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/63
#62: Have you thought about offering your baby goat milk in place of cow’s milk foods? Because goat milk proteins form a gentler curd in the stomach and are broken down faster than cow’s milk protein, goat milk formula and ingredients may be an alternative for children with troubles associated with cow milk consumption.   In this episode, I’m joined by Annie Salsberg, MSc (cand) ND of Kabrita USA. Kabrita makes a variety of goat milk foods and Annie is breaking down what sort of situations goat milk can be used for as well as what it’s not used for (...for example, goat milk can’t be used by people who have cow’s milk protein allergy).       If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/62
#61: Can babies safely eat dark green leafy vegetables? Absolutely! It’s not safe for babies to eat raw greens or foods like lettuce or uncooked spinach or kale...but there are a number of ways you can safely prepare greens for baby-led weaning.   In this episode I’m sharing 5 easy ways to feed your baby dark green leafy vegetables. Greens contain unique flavors for your baby to try plus some valuable nutrients. And while plant based foods with iron (like the type in spinach and other greens) aren’t as easily absorbed by the body as animal foods, they’re still important foods for babies to eat (safely!)   Dive into this episode for 5 easy ways your baby can safely learn to eat greens!       If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/61
#60: You know how they say, “You don’t know what you don’t know…”? Well, when it comes to infant and child car seat safety, I’m always amazed at how much I did NOT know! In this episode timed to release during CHILD PASSENGER SAFETY WEEK I had the extreme pleasure of interviewing The Car Seat Lady aka Alisa Baer, MD all about car seat safety with a ton of side convo about why we don’t feed babies in the car.   Alisa’s mom is the OG Car Seat Lady and along with her mom and her childhood friend Emily, this 3-lady team has done over 50,000 carseat installs. Alisa is also a board certified pediatrician and she PACKED this interview full of really thoughtful, actional tips for how we can improve our child’s car seat experience.   There are a lot of self-proclaimed “experts” in the car seat field: Alisa is not one of them. She does car seats, full time, nothing else. She is not sponsored and does not take endorsements from car seat companies. She is a straight shooter and tells it like she sees it, based on an INCREDIBLE amount of research and knowledge from her team’s over 70 years combined experience in the field. If you’re one of those people who doesn’t like to compare a million different options, The Car Seat Lady is going to be right up your alley.       If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/60
#59: Ever wonder what to do with some of the random food at your house? Is there a safe way you can feed it to your baby? In this “Chopped” style episode, you guys shared a bunch of foods and ingredients in your house that you wanted to know how to make safe for baby-led weaning...and I’m answering your BLW food prep questions in this special episode!       If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/59
loading
Comments 
Download from Google Play
Download from App Store