Back Chat with Christine

Do you have scoliosis and are curious about alternative ways to manage your condition? This podcast is all about scoliosis and back care. I am passionate about helping people who suffer from back ache, scoliosis or other back related conditions to learn about their bodies and how to use yogic postures and techniques so they can feel in control, empowered and live a pain free life!

86. Osteoporosis and Scoliosis — What You Need to Know

We’ll talk about the relationship between osteoporosis and scoliosis — why bone density matters, how movement needs to be adapted, and what to watch out for. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video […]

09-05
29:17

85. Which Side Should You Stretch with Scoliosis?

If you’ve got scoliosis, you’ve probably been told to stretch your tight side — but is that always the right approach? In this episode, we’ll talk about what imbalance really means and how to work with it safely. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to […]

06-06
31:03

84. How to Lift and Carry Things Safely with Scoliosis

Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?  Join the SHINE membership https://www.movewithscoliosis.com/shine-2/   Looking for more individual […]

05-02
42:38

83. Pilates for Scoliosis How to Build a Balanced Routine

Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?  Join the SHINE membership https://www.movewithscoliosis.com/shine-2/   Looking for more individual […]

04-04
41:24

82. Why Sciatica Keeps Coming Back (And How to Prevent It)

MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?  Join the SHINE membership https://www.movewithscoliosis.com/shine-2/   Looking for more individual advice and support?  Schedule your 1:1 session via zoom to create your personal practice plan https://movewithscoliosis.com/yoga-classes/     NEW BOOK:  Yoga with Scoliosis – Your […]

03-07
33:21

81. Pregnancy and Post-Partum with Scoliosis – Interview with Dr Laura Glazebrook

Dr. Laura Glazebrook earned her Doctorate in Physical Therapy from University of North Georgia. She is proud to be an active member of the American Physical Therapy Academy of Pelvic Health as well as the Global Pelvic Health Alliance. She has completed Level 1 & 2 scoliosis certification to assess & treat complex spinal conditions […]

12-06
47:34

80. Scoliosis Bone Health What to Eat for Strong, Resilient Bones – Interview with Debi Robinson

Debi Robinson is a Yoga Therapist, Functional Health Coach, and functional bone health expert dedicated to empowering women to take control of their bone health naturally. After undergoing a hip replacement at 51, Debi made it her mission to share the powerful message that bone loss is reversible. Her approach combines science-backed nutrition with a […]

11-08
59:38

79. Back Chat Q&A

In this live I answered questions from social media about scoliosis and yoga with scoliosis.  S-Curve Essentials https://movewithscoliosis.com/s-curve...use SPECIAL20 for a 20% discount on check outThanks for listening, please remember to subscribe and leave us a review!MOVE WITH SCOLIOSIS RESOURCESNot sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations […]

10-05
27:34

78. Resetting Scoliosis Patterns – Interview with Laura Gates, Clinical Somatic Education

Laura M Gates is a Hanna Somatic Educator (CHSE) and Clinical Somatic Educator (CCSE) and a practitioner based in New York City and Averøy, Norway. As a former professional dancer, she toured internationally with the Lar Lubovitch Dance Co in the 70s and 80s and earned an MFA degree in dance from Bennington College. 40 […]

09-09
48:29

77. Kyphosis and Scoliosis – Interview with Sam Miller

At 18, Sam was diagnosed with an 85-degree kypho-scoliosis and unable to undergo surgery, he spent years neglecting the reality of his posture. By 33, its impact became overwhelming, affecting his digestion, lymphatic system, and immunity. Driven by the need for a solution, Sam immersed himself in restorative movement, corrective breathwork, and aligning gymnastics. Through […]

08-08
50:50

76. Scoliosis and Pelvic Health – Interview with Terra Nicolle

Terra Nicolle M.OMSc RMT IAYT-Trauma Informed Terra graduated from the Canadian Academy of Osteopathy with a Masters in Osteopathic Science. Since then, Terra has continued to pursue further training in pediatrics, concussion therapy, Scoliosis, Hypermobility, taping, lactation consultant and pelvic floor courses. She has an extensive background in personal training and fitness instructing (yoga, stotts […]

07-08
34:40

75. Adult Scoliosis Treatment – Interview with Dr Tony Nalda

On Back Chat today we had Dr Tony Nalda, expert in Conservative Scoliosis Treatment, talking to us about adult bracing and what we have to consider as adults with scoliosis  ---------------------- Driven by an eagerness to help people, Dr. Tony Nalda always knew he was destined for the medical field. However, he didn’t always want to be a […]

06-07
50:31

74. Reading from my new book – Yoga with Scoliosis

Thanks for listening, please remember to subscribe and leave us a review!MOVE WITH SCOLIOSIS RESOURCESNot sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/ Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice? Join the SHINE membership https://www.movewithscoliosis.com/shine-2/ Looking for […]

05-03
35:43

73. Do you really need spine surgery – Interview with Dr David Hanscom

David Hanscom, MD practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle, WA to present his insights into solving chronic mental and physical pain. They evolved from his own 15-year battle with it. He escaped from the ordeal and discovered that mental pain is the biggest issue. Anxiety is the pain. […]

04-05
59:13

72. Are yoga twists bad for Scoliosis

Thanks for listening, please remember to subscribe and leave us a review!MOVE WITH SCOLIOSIS RESOURCES1) Download the FREE printable yoga for scoliosis sample practice plan https://movewithscoliosis.com/free-printable-sequence/ 2) Take the FREE quiz for tailored scoliosis video recommendations https://movewithscoliosis.com/quiz/ 3) Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/  for more support and inspiration. 4) Join the SHINE […]

02-02
43:58

71. Back Chat interview with John Gribbin, founder and CEO of Curable Health

John Gribbin is a founder and the CEO of Curable Health. Curable is on a mission to reach every person with chronic pain and give them the tools to heal. Curable's flagship product, the Curable App, has over 1 million users, and is widely regarded by independent sources as the best app for chronic pain […]

11-16
51:49

70. To fuse or not to fuse – Interview with Spinal Surgeon Dr Fady Sedra

Life Q&A with Spinal Surgeon Dr Fady Sedra How spinal fusion surgery has changed over the years, what to consider when making the decision to go through surgery and what are your options. Mr Sedra is an orthopaedic and trauma surgeon with a special interest in spinal surgery. He completed his basic orthopaedic training at Cairo […]

10-18
50:28

69. Back Chat guest interview with Alice Mikietyn from Loch Broom Yoga

Interview with Alice from Loch Broom Yogahttps://www.facebook.com/lochbroomyoga https://lochbroomyoga.wixsite.com/yoga    Yoga (not only) for Scoliosis    Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES 1) Download the FREE printable yoga for scoliosis sample practice plan https://movewithscoliosis.com/free-pr... 2) Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaf... for more support and […]

09-19
58:47

68. Managing Scoliosis pain with Yoga & Pilates

Interview with my lovely client Kerry about her scoliosis journey and how yoga & movement have helped her. Thanks for listening, please remember to subscribe and leave us a review!MOVE WITH SCOLIOSIS RESOURCES1) Download the FREE printable yoga for scoliosis sample practice plan https://movewithscoliosis.com/free-printable-sequence/ 2) Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/  for more support […]

07-28
47:15

67. Yoga and muscle injections (botulinum toxin) study for Scoliosis

Live interview with Dr Loren Fishman For more resources and information on the study check https://sciatica.org/research/ Contact Dr Loren Fishman on (212) 472-0077 Email: scoliosis@sciatica.org -------------------------------------------------------------------- MOVE WITH SCOLIOSIS RESOURCES1) Download the FREE printable yoga for scoliosis sample practice plan https://movewithscoliosis.com/free-printable-sequence/ 2) Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/  for more support and inspiration. 3) Join […]

07-05
50:56

Recommend Channels