Back Porch Bestie

Listen to one of the top downloaded episodes to date! Have you ever experienced love bombing or guilt tripping in a relationship? Both behaviors can create blurred lines between red flags and genuine mistakes in relationships. In this episode, Kasey reflects on how love bombing was her way of receiving validation and reassurance as a child. Kelsey shares her personal experience of how someone guilt tripping her would make her more likely to forgive them, even if their actions were questionable. Tune in to learn how these manipulative behaviors manifest, their impact on relationships, and how addressing these behaviors can contribute to healthier and more fulfilling relationships.   Love bombing: the act of showering someone with excessive affection, attention, and gifts in order to manipulate or control them.      Key Topics:  (03:30) Love bombing vs Guilt tripping  (05:15) Using manipulation as a way to gain forgiveness  (07:15) Mistaking love bombing for unconditional love  (09:40) Recognizing red flags in relationships  (12:45) Self reflection and looking inward at yourself     Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie     This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!   Visit PracticeAxis.com for 20% OFF your first 2 months! Use Code: Mindsight

In the journey of entrepreneurship, often unexpected paths lead to transformation and growth. Amy Dover, a Licensed Marriage and Family Therapist, embarked on her solo practice journey with intentions different from the eventual reality. Despite initially planning to operate as a solo practitioner, the rapid increase of clients meant an expansion into a group practice. This transition left her in a balancing act of managing work demands while also being present as a mom. In this episode, Amy shares her journey, struggles, and wins in building a successful practice in Alabama. Tune in and learn how faith, values, and community support helped shape her path along the way!   About Amy Dover: Amy is a Licensed Marriage and Family Therapist, group practice owner, and faith-based private practice consultant. She is located in Enterprise, AL where she manages an insurance-based group practice with 15 clinicians and 2 administrators. Amy is passionate in her desire to support faith-based practice owners, focusing on empowering fellow female entrepreneurs to leverage their leadership skills and God-given talents to impact their team and community. She is driven by a vision to help female faith-based practice owners create thriving practices that not only succeed in business terms but also provide a meaningful service aligned with their values and beliefs. In her free time, Amy enjoys spending time with her husband and two sons, reading, sitting by the pool, and attempting to learn the game of golf.    wisepracticeconsulting.com dovercounselingservices.com facebook.com/DoverCounseling facebook.com/whitney.owens.963 Instagram: @dovercounseling     Key Topics:  (02:10) Amy’s journey to becoming a ground practice owner  (04:30) Balancing motherhood and career challenges  (08:20) Letting go of guilt; having honest conversations with your kids  (12:10) Challenges and rewards of female entrepreneurship  (15:10) Managing mom guilt and finding support     Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie   This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!   Visit PracticeAxis.com for 20% OFF your first 2 months! Use Code: Mindsight

Reflecting on last week’s conversation with Dr. Tara Sanderson, Kasey and Kelsey continue chatting about perfectionism and how it really does affect how people live their lives. They discuss the connection between perfectionism, confidence, and self-esteem, and share their own stories of lessons learned – like how crucial it is to just accept your flaws and really enjoy the here and now. Get insights on soaking up the present, celebrating being your true self, and ditching that draining need to impress everyone. By embracing those little mishaps and stepping out of your comfort zone once in a while, you'll break free from those perfectionistic tendencies and find yourself actually enjoying life!     Key Topics:  (01:30) Self-esteem, confidence, and fear of failure  (04:00) Insecurities and self-perception in everyday life  (09:10) Confronting perfectionism and embracing authenticity  (12:15) Friendship dynamics and social expectations  (15:30) Embracing imperfection      Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie     This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!   Visit PracticeAxis.com for 20% OFF your first 2 months!

Are perfectionists born or made? According to Dr. Tara Sanderson, perfectionism can stem from a fear response, often triggered by past experiences. In this episode, Dr. Tara shares her personal journey and how she has learned to embrace fluidity and authenticity. She also talks about the revised edition of her book, "Too Much, Not Enough," which discusses ways to  decrease anxiety and perfectionism by really being mindful about how we live. Tune in for insights into recognizing unhealthy perfectionistic tendencies and finding freedom in decision-making!   About Dr. Tara Sanderson: Dr. Tara Sanderson, PsyD, MBA is a Cis/Het/White/Female with she/her pronouns. She holds the titles of Licensed Psychologist and Supervisor, Author and Entrepreneur. Her book “Too Much, Not Enough: A Guide to Decreasing Anxiety and Creating Balance Through Intentional Choices has been an learning and growing opportunity to understand her own journey with perfectionism and rigidity. Her identities of Professional Overachiever, Perfectionist and Reluctant Participant in Over-Control Tendencies have exposed her to the beauty of self-care, asking for support and deepening one's understanding of themselves.    Drtarasanderson.com @drtarasanderson     Key Topics:  (02:20) Redefining perfectionism through intentional living and self-discovery  (04:10) Do perfectionists like to dance?  (07:10) Dysfunctional family dynamics and obsessive perfectionism  (09:05) Perfectionism as a response to fear and trauma   (12:50) How to know when perfectionistic tendencies are unhealthy?  (16:30) Being rigid with decision-making  (22:45) Overcoming perfectionism and being in control  (23:40) Confronting decision fatigue; embracing change     Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie   This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!   Visit PracticeAxis.com for 20% OFF your first 2 months! Use Code: Mindsight

Join Mike Michalowicz as he shares his secret sauce for rock-solid communication and crafting teams that simply can't be stopped. He talks about his experiences working with a predominantly female team and emphasizes the importance of creating a culture of trust and authenticity. He also discusses his approach to conflict resolution and highlights the value of giving grace and allowing for mistakes. Mike also gives advice from his book, "All In: How Great Leaders Build Unstoppable Teams," which explores the role of communication in fostering a thriving work environment.   About Mike Michalowicz: Mike Michalowicz is the entrepreneur behind three multimillion-dollar companies and is the author of several business books, including Profit First, Clockwork, The Pumpkin Plan and his newest book, All In. Mike is a former small business columnist for The Wall Street Journal and business makeover expert for MSNBC. He regularly travels the globe as an entrepreneurial advocate. To learn more about Mike and get access to a treasure trove of entrepreneurial tips, visit MikeMichalowicz.com     Key Topics:  (03:10) Mike’s thoughts on working predominantly with women  (06:20) Creating a work culture of kindness and authenticity  (09:45) Mastering communication through storytelling   (14:20) Handling conflict through empathy and prayer  (19:10) Giving great advice doesn’t come from perfectionism  (21:00) Cultivating trust and freedom in team dynamics   (23:35) Strategies for recharging your energy  (26:50) All In: How Great Leaders Build Unstoppable Teams     Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie   This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!   Visit PracticeAxis.com for 20% OFF your first 2 months! Use Code: Mindsight

The besties continue to chat with Ryan Pink about the journey through trauma and healing. They discuss the connection between our physiology and our mythology (thoughts and beliefs), and give their thoughts on addressing trauma from a physiological perspective, starting with the nervous system and then moving to the mind. They also touch on the topic of dissociation and its role in trauma and entrepreneurship. Ryan shares his personal experience with dissociation - although often viewed as a negative symptom, it’s a remarkable gift that allows us to protect ourselves from overwhelming pain.   About Ryan Pink: As we all do, Ryan Pink experienced some hard things in his life, including childhood abuse, cancer, Traumatic Brain Injuries, PTSD, and briefly dabbled in being dead. And, he wouldn’t change a thing. Along the way, he’s started 6 businesses and sold 4, raised 6 children with the best mother on the planet (lucky!), and traveled to 85 countries. His life experience has borne fruit in his work as Chief Hope Officer for HopeGuide, a company devoted to helping people like you and I overcome trauma, grief, depression, and anxiety - the smart way. He hosts the How We Heal Podcast, and gives keynote speeches on Healing and Resilience.    RyanPink.com HopeGuide.com @mrryanpink     Key Topics: (00:50) Addressing trauma: physiology before mythology (02:30) The effectiveness of Cognitive Behavioral Therapy (04:45) Challenges in treating extreme dissociation (06:45) Ryan’s experience with dissociation (10:30) The link between trauma and entrepreneurship (11:40) Kasey’s journey of self discovery and overcoming expectations (14:10) How dissociation can be viewed as a hidden gift     Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie   This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!   Visit PracticeAxis.com for 20% OFF your first 2 months! Use Code: Mindsight

Ryan Pink, an entrepreneur and trauma expert, shares his personal journey of being diagnosed with acute and complex PTSD, which led him to explore various trauma healing modalities. He spent $300,000 and even tried 18 therapy sessions per week to find relief. His experience inspired him to help others reduce the barriers to healing from trauma. Ryan discusses the importance of finding the right tools and therapies for individual healing, as well as the role of natural healing mechanisms in the process. His goal is to empower individuals to take control of their own healing and provide accessible resources for trauma recovery.   About Ryan Pink: As we all do, Ryan Pink experienced some hard things in his life, including childhood abuse, cancer, Traumatic Brain Injuries, PTSD, and briefly dabbled in being dead. And, he wouldn’t change a thing. Along the way, he’s started 6 businesses and sold 4, raised 6 children with the best mother on the planet (lucky!), and traveled to 85 countries. His life experience has born fruit in his work as Chief Hope Office for HopeGuide, a company devoted to helping people like you and I overcome trauma, grief, depression, and anxiety - the smart way. He hosts the How We Heal Podcast, and gives keynote speeches on Healing and Resilience.    RyanPink.com HopeGuide.com @mrryanpink     Key Topics:  (02:10) Ryan’s journey of overcoming trauma  (04:10) Seeking accessible healing  (06:00) Finding relief sooner rather than later  (08:45) Tailoring trauma therapy to individual needs  (10:00) Hope Guide; personalized trauma healing through holistic approaches  (13:55) The mechanisms for healing  (15:20) Looking back on the history of trauma healing  (16:40) How We Heal     Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie   This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!   Visit PracticeAxis.com for 20% OFF your first 2 months! Use Code: Mindsight

The amazing Tara Vossenkemper is back for another episode! In this conversation, her and the besties chat about how relationships can change and get better over time. Tara explains the concept of perspective and how the way we see things (our personal lenses) can totally shape our relationship experiences. She also talks about the importance of addressing conflicts and understanding the underlying emotions and needs behind them. Kasey and Kelsey even throw in some of their own relationship conflicts (#NightTimeKelsey), and share advice for working through challenges in order to keep your relationship moving in a positive direction.    About Tara Vossenkemper: Tara Vossenkemper, PhD, LPC, is the founder and owner of The Counseling Hub, a group counseling practice with locations in Columbia and Jefferson City, MO, as well as a practice consultant with Vossenkemper Consulting, a consultant for group practice owners who seek to balance the humanity of their people with the growth of their business. Tara is known for her colorful language (#PuttingItNicely), love of The Office (#USVersion), neuroticism around dashboards (#FormulasAreLife), and hashtags (#AllDay). When she's not in the office, Tara can be found hanging out with her husband and three young children, wishing it was quiet enough to read and think (#MomLife).   taravossenkemper.com facebook.com/drtaravossenkemper     Key Topics:  (01:40) The concept of perspective and sentiment override in relationships  (05:50) The filtration process of conflict  (09:00) Understanding the origin of conflicts and the need for further conversation  (13:45) Confusing avoidance with conflict resolution  (14:35) Kasey and Kelsey’s recent conflict over bedtime routines  (19:15) Why do some people create chaos in their lives?  (26:14) The importance of self-awareness for creating change  (29:40) Kasey’s experience with a partner who made empty promises  (31:00) Kelsey’s struggle with telling the truth and avoiding difficult conversations     Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie     This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

Maureen Clancy, a licensed clinical social worker and Reiki master, shares her personal journey of healing from trauma and how she discovered alternative healing tools such as flower essences, Reiki, and tarot. These practices, although not backed by scientific research, have had a significant impact on her own well-being and the well-being of her clients. She explains how each of these tools can be integrated into therapy to support clients in their healing process. She also shares her insights on the power of energy and the benefits of a regulated nervous system for creating a safe and healing space.    About Maureen Clancy: Maureen is a licensed therapist and trauma expert with over 20 years of experience, specializing in helping women navigate significant life changes and childhood trauma. She is the creator of the Gate Passages Framework, a structured, bottom-up approach to trauma healing and life transitions. Certified in EMDR and trained in Sensorimotor Psychotherapy, Internal Family Systems, and AEDP, Maureen integrates Reiki, Tarot, and flower essences into her therapeutic practice for a holistic approach to healing.    Why You Can't DIY Healing from Trauma Class:  maureen-clancy.com/no-diy-invite instagram.com/themaureenclancy/ linkedin.com/in/maureen-clancy-lcsw/ www.maureen-clancy.com     Key Topics:  (01:30) Maureen's personal experience with alternative healing tools  (05:00) Flower essences, tarot, and Reiki  (08:00) Incorporating alternative healing tools into therapy practice  (11:10) Measuring the effectiveness of flower essences  (12:30) Self-care for remaining grounded  (15:50) How flower essences can provide healing; Green Hope Farm  (18:50) Exploring other remedies, treatments and interventions   Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie     Listen to The Mental Health Entrepreneur podcast: podcasts.apple.com/us/podcast/the-mental-health-entrepreneur/id1724750091     This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

Struggling with burnout? You're not alone! Burnout is a real struggle, and sometimes we don't even realize we're experiencing it. Gabrielle Juliano-Villani, a licensed clinical social worker, shares her personal experience of dealing with burnout and how it led her to shift her focus from therapy to coaching and consulting. She discusses the impact of stress on our lives and the importance of understanding our nervous system's response to stress. She also offers insights into recognizing burnout and gives strategies for managing it, such as setting boundaries and prioritizing self-care.   About Gabrielle Juliano-Villani: Gabrielle is a licensed clinical social worker, consultant, coach, entrepreneur and educator based in Sarasota, Fl. She has been in the mental health field for over a decade specializing in stress, chronic health conditions, and trauma. After scaling her group practice to 7 figures and realizing her own burnout in 2021, she sold her thriving group practice and made it her mission to educate others on the impact stress has on our everyday lives. Gabrielle pulls from her experience as an EMDR and Polyvagal Informed therapist to utilize mind/body approaches to help others implement everyday strategies to manage stress and live their best lives. Gabrielle is an international speaker, retreat leader, and has been featured in Authority Magazine, The Daily Om, Bustle, and the Everyday Woman TV Network. When she's not working, Gabrielle is teaching Zumba, surfing, or reading a psychological thriller at the beach.   gabriellejulianovillani.com instagram.com/gjvconsulting GJV Consulting and Training TikTok/Youtube/Facebook/Linkedin: @gabriellejulianovillani      Key Topics:  (03:45) Polyvagal theory  (05:50) Recognizing signs of burnout: irritability, apathy, and negativity  (10:35) Dealing with internal struggles and boundaries as a business owner  (12:20) Setting boundaries for work-life balance  (14:50) The value of time and outsourcing tasks  (18:45) Benefits of flexible work schedules and avoiding burnout  (21:00) Common theme of burnout: apathy and lack of joy   Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie     Listen to The Mental Health Entrepreneur podcast: podcasts.apple.com/us/podcast/the-mental-health-entrepreneur/id1724750091     This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

Exercising, taking a bubble bath, relaxing on the couch…you’ve heard of the “typical” self-care routines. What about personalized self-care? Traci W. Pirri, owner of Hope for the Journey, discusses her thoughts on personalized self-care and the importance of finding activities that align with your own individual needs and personality type. Traci shares her personal journey of realizing her need for active forms of self-care, and how finding what worked best for her has positively impacted her life and relationships. She also highlights the prevalence of autoimmune disorders and chronic illness among caregivers and the need to address the impact of stress on the body.   About Traci W. Pirri: Traci graduated with her Masters of Social Work in 2001, earned her LCSW in 2003, was EMDR Trained in 2018, and became an Approved Consultant in 2023. She owns Hope For The Journey, a group practice in Austin, Texas that specializes in sexual trauma recovery and uses EMDR as its main modality. She has advanced training in dissociation and Internal Family Systems, as well as many other modalities. She is an adoptive mother of 2, loves to travel, and can easily nerd out on a spreadsheet.   facebook.com/HopeForTheJourney  hopeforthejourney.org     Key Topics:  (03:55) Self-care for trauma therapists  (05:30) Traci’s journey of realizing the need for more self-care  (07:40) Prioritizing your own self-care; finding what works best for you  (10:30) Enneagram 9 versus 3; differences in self-care preferences  (16:50) Connection between lack of self-care and chronic illness  (24:00) Embracing your self-care needs and having flexibility  (25:30) Leaning into moments of joy; finding adult equivalents of childhood activities   Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie     Listen to The Mental Health Entrepreneur podcast: podcasts.apple.com/us/podcast/the-mental-health-entrepreneur/id1724750091     This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

In a world that constantly bombards us with messages about who we should be and how we should act, embracing unapologetic authenticity can be a transformative journey. According to Dr. Emy Tafelski, a licensed therapist turned transformational coach, authenticity is the magical elixir that can heal us and the world around us.    In this episode, Dr. Tafelski shares her own journey of healing and self-discovery after the loss of her mother, which led her to question societal expectations and embrace her authentic self. She explains how she helps women break free from the boxes they've been forced into and guides them on a journey of unweaving the threads of trauma, cultural messaging, and family conditioning that have shaped their identities. She also discusses her spiritual practice and connecting with divine feminine energy. If you’re ready to live life on your own terms, hit play and learn how to unweave the threads that no longer serve you!   About Dr. Emy Tafelski: Dr. Tafelski is a licensed therapist turned transformational coach who guides women done being who they’ve been told they should be and ready to stand in their unapologetic authenticity. She helps them break free from the chains holding them down so that they can rise, finally feeling good enough, and knowing who the f*ck they actually are. Her work stems directly from her own healing journey with unapologetic authenticity that began with countless mornings waking up despairing, with the thought, “this is going to be my life for the next 50 years”. It is her mission to help women break free from the boxes they’ve been forced into so they can live life as they truly are and experience freedom, joy, and confidence. She believes that authenticity is the magical elixir that can heal us and the world around us.   emytafelski.com The Soulful Spark Challenge Unlock the Authentic You on April 3! Instagram: @emytafelski Facebook: facebook.com/dremytafelski LinkedIn: linkedin.com/in/emytafelski     Key Topics:  (02:15) Dr. Tafelski's personal journey of healing  (04:45) The Soul Guidance Practice;  a goddess-based spiritual practice  (09:40) Helping women break free from societal boxes  (13:10) Finding self-worth and external validation in a patriarchal society  (17:40) The need for therapists to experience their own self-discovery   Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie     Listen to The Mental Health Entrepreneur podcast: podcasts.apple.com/us/podcast/the-mental-health-entrepreneur/id1724750091

From feeling exposed to experiencing joy, launching “In Search of You” has been a rollercoaster of emotions for Kasey. In this episode, the besties discuss the experience of launching a book and the highs and lows that come with it. Kasey opens up about the support she received during the book launch party, highlighting those that attended (and those that didn’t). She also reflects on the feedback she has received so far, including hitting the Amazon Hot New Releases list. Hit play for all of the behind-the-scenes details of launching a memoir/self-help book and how it’s a lot like giving birth - uncomfortable, exciting, and full of curiosity!   Purchase your copy now!  In Search of You: https://amzn.to/3uyhHiJ     Key Topics:  (01:30) Launching a memoir-style self-help book vs a business book  (06:00) Positive reviews and feedback received  (10:20) Finding fulfillment; Launch party speech  (14:20) Comparing the first book launch to the current one  (19:00) Unexpected readers; Joey Joey and Aunt Vern  (20:20) Staying authentic and ruffling some feathers   Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie     This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

Ever struggled with having hard conversations? Did you know that our body language, posture, and voice can impact how we feel and how others perceive us during difficult conversations? It’s true! Berit Elizabeth, Founder and CEO of Practice Axis, shares her journey as an entrepreneur and anti-shame activist, discussing her technique called Emotive Agility. She explains how this technique can help you navigate difficult conversations and express emotions effectively. Berit also shares her own personal experience of losing her voice after being diagnosed with ETP (eager to please) and NGE (not good enough), which led to her developing an awareness about how she communicates. If you're eager to improve your communication skills, build better relationships, and find confidence in your own authentic voice, this is the episode for you!   About Berit Elizabeth: Berit is the CEO & Founder of Practice Axis, the first clinical CRM for mental health practices, and a self-proclaimed anti-shame activist. She originated Practice Axis by combining her extensive sales and leadership experience across fitness, finance and consulting industries with her long standing passion that mental health should be as prioritized as physical health. Practice Axis helps client care coordinators to “take the headache out of intake” with a Client Relationship Management software that gives practice owners the business insights they need to increase revenue while increasing access to care.    Berit also developed the Emotive Agility Training technique at NYU and over the last 20 years has been teaching emotional intelligence skills for difficult conversations to people of all ages and abilities. She is also the creator of Speak Club, a public speaking club for women. An anti-shame activist, Berit constantly seeks new ways to identify and counteract shame-producing systems within religion and culture, and within herself.   practiceaxis.com instagram.com/practiceaxis facebook.com/PracticeAxis linkedin.com/in/beritelizabeth Context on Emotive Agility      Episode Time Stamps:  (01:50) Berit's technique of Emotive Agility   (04:20) Tips for navigating difficult conversations  (08:30) Conscious awareness of regulating emotions, voice, and body language  (12:30) Berit’s personal experience with people-pleasing and lack of confidence in speaking; ETP (eager to please) and NGE (not good enough)  (18:55) Embracing authenticity and being confident using your voice   Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie  

Dive into the fascinating realm of human sexuality, gender expression, and consensual non-monogamy with Noelle Clason, founder of Sex-Positive Therapy! Noelle shares her background and expertise in gender, sexuality, and relationships, particularly within marginalized communities. She discusses the importance of creating a safe space for clients, the normalization of open conversations about sex, and the role of therapy in supporting individuals navigating their sexual and gender identities. Noelle also breaks down the meaning of various terms, such as BDSM, kink, fetish, and consensual non-monogamy. Tune in to this episode that challenges societal norms and opens the door to a more inclusive understanding of love and connection!   About Noelle Clason: Noelle Clason is a licensed marriage and family therapist, sex therapist, and Ph.D. Candidate in human sexuality. Her academic work and clinical practice focus on sexuality, gender, and alternative relationships. Her work is grounded in non-judgement, celebration, and sex-positive approaches to sexuality and gender.    She is the founder of Sex-Positive Therapy, a clinical practice specializing in serving sexual and gender minority clients: LGBTQ+ and queer, transgender and gender expansive, current and former sex workers, those practicing consensual non-monogamy or polyamory, and those involved in BDSM/kink.    As a queer, cisgender woman who practices consensual non-monogamy herself, she is deeply connected to these underserved communities both personally and professionally. She offers sex-positive consultation for group practices and is passionate about helping other therapists better welcome, understand, and care for clients seeking help with their sexuality, gender, or relationships.   sexpositivetherapy.com   *Savannah Lyle, the client care coordinator for Mindsight Behavioral Group, also joins this conversation!     Episode Timestamps:  (02:20) Noelle’s background on her work as a therapist  (04:57) Creating a safe space and having open conversations about sexuality  (06:46) Kasey’s personal experiences with therapy and new sexual experiences  (16:55) Explaining the BDSM and kink community  (20:25) The concept of a sexual container  (24:20) Consensual non-monogamy and different types of relationships  (27:01) Finding communities and resources for consensual non-monogamy   Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie

Success isn’t just about business accomplishments, but also about personal growth and becoming the best version of yourself. Jeffrey Shaw, an authority and advocate for self-employed business owners, joins this conversation to discuss the pursuit of joy, the challenges of high achievement, and the importance of wearing your heart on the outside. He shares his experience with grief, challenges of same-sex relationships, and the importance of passion and authenticity. Jeffrey's unique perspective on life and business will inspire and motivate you to embrace your own journey in life!   About Jeffrey Shaw: Jeffrey Shaw is often described as an authority and advocate for self-employed business owners, valued for his actionable and “in the trenches” approach to achieving business and life success. Why shouldn’t he be? How many people can say they’ve never worked for anyone else? Selling eggs door-to-door at 14 years old led to a lifetime of self-employment.    In his twenties, he built a portrait photography business and became one of the most sought-after portrait photographers for affluent families in the U.S. for more than three decades. His portraits have been on the Oprah Show, CBS News, featured in People and O Magazine and hang at Harvard University.    Today, Jeffrey is the author of LINGO and The Self-Employed Life, host of The Self-Employed Life podcast with over two-million downloads, and founder of the Self-Employed Business Institute. His TEDx Talk is featured on TED.com, he’s a LinkedIn Learning instructor, contributor to Entrepreneur Magazine and speaks at association events, entrepreneurial groups, and conferences.   linkedin.com/in/jeffreyshawauthor instagram.com/jeffreyshaw facebook.com/JeffreyShawAuthor  youtube.com/jeffreyshawauthor jeffreyshaw.com     Key Topics:   (06:20) Pursuit of joy and finding it in different places  (09:00) The impact of loss and navigating through difficult times  (12:30) Mystical hummingbirds and searching for meaning in unexpected places  (18:05) Brain priming and recognizing what is already known  (21:55) The land between logic and the mystical  (23:50) Acknowledging personal and professional accomplishments    (28:10) Identifying misalignment with sexuality and the quest to find passion  (34:40) Wearing your heart outside of your body  (37:20) High Achievers Mastermind and the intentional curation of participants    Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie

Why is hearing loss often overlooked and underdiagnosed? In this episode, clinical audiologist Dr. Dawn Heiman delves into the societal taboo surrounding discussions and check-ups for hearing impairments and advocates for the normalization of when to seek help. She discusses how individuals with hearing loss are often undertreated, not always taken seriously, and can negatively affect their cognitive development when not properly treated. She also touches on how hearing loss can have a harmful impact on one's interpersonal relationships. Tune in for all the details on prioritizing your hearing health and addressing hearing loss as soon as possible!   About Dr. Dawn Heiman, AuD: Dr. Dawn Heiman is a clinical audiologist. She organizes EntreAudiology.net, where she helps other audiology practice owners through Audiology Mastermind Groups as well as giving Practice Management guidance and advice. She is the owner of Advanced Audiology Consultants in Oak Brook and Woodridge, IL. She attained her Clinical Doctorate in Audiology (AuD) from the Pennsylvania College of Optometry, School of Audiology. She obtained a Bachelor of Arts degree from the University of Pittsburgh and her Master of Science degree in Audiology from Bloomsburg University of Pennsylvania.    Dr. Heiman is a member of the Academy of Doctors of Audiology and the American Academy of Audiology. Dr. Dawn has given many lectures on various topics regarding hearing loss, hearing aids, psychosocial aspects of hearing loss, prevention of hearing loss, cochlear implants, and auditory processing disorders to various private and public groups in hospitals and civic organizations in the Philadelphia and Chicago areas.   chicagoaudiologyandhearingaids.com entreaudiology.net     Key Topics:   (02:31) Hearing loss: a taboo topic of discussion   (03:35) Difficulties with attachment and interpersonal relationships  (06:14) Decline of mental health and cognitive abilities   (07:54) Inaction due to negative stigma associated with hearing loss  (16:59) Two different cultures of hearing loss: hard of hearing or deaf  (18:44) How Dr. Heiman ended up in audiology    Connect with Kasey and Kelsey: instagram.com/hikaseycompton facebook.com/hikaseycompton kaseycompton.com/backporchbestie

Susie deVille, founder and CEO of the Innovation and Creativity Institute, shares her mission to help entrepreneurs and visionary leaders connect with their creativity, discover their true selves, and unlock their entrepreneurial potential. This conversation taps into the importance of embracing creativity, overcoming cultural messaging, and finding joy and fulfillment in life. Tune in to learn about the transformative power of unleashing your creative side, as well as gain practical tips for incorporating creativity into your everyday life!   FREE Toolkit for Entrepreneurs: InnovationandCreativityInstitute.com/bestie   About Susie deVille: Susie deVille, author, speaker, and Founder & CEO of the Innovation & Creativity Institute, is on a mission to show entrepreneurs and visionary leaders how to connect with the source waters of their creativity, home in on whom they truly are, and unlock their entrepreneurial potential. She helps business owners and creators learn and leverage the power of trusting themselves and lean into the surprising alchemy of inspired action. Her award-winning book, BUOYANT: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free, is available wherever books are sold.   Twitter: twitter.com/susiedeville  Instagram: instagram.com/susie_deville/  Facebook: facebook.com/susie.deville facebook.com/innovationandcreativityinstitute  Tiktok: @TheRealSusiedeVille  Linkedin: linkedin.com/in/susiedeville/ https://innovationandcreativityinstitute.com/   Purchase BUOYANT  BUOYANT Trailer     Key Topics:  [06:00] Cultural messaging and the loss of creativity in adulthood  [10:30] Tapping into your intuition, imagination, and courage  [14:00] Letting go of attachment to outcomes and embracing the creative process  [18:40] Kasey and Susie discuss their book writing processes  [22:00] How authenticity impacts your success and the way others may perceive you  [28:45] Using music to get into a creative headspace   Connect with Kasey and Kelsey: Website: kaseycompton.com/backporchbestie Instagram: instagram.com/hikaseycompton Facebook: facebook.com/hikaseycompton

Therapy isn’t just for the crisis moments. Diana Gasperoni, the founder of Be.WELL. Psychotherapy and Wellbeing, believes in the power of long-term treatment and continued growth. She has patients she's worked with for over 20 years, supporting them through various life transitions! In this conversation, Diana provides insights into the world of psychotherapy and the importance of long-term treatment. Learn the differences between a therapist and psychoanalyst, the benefits of lying down during therapy sessions, as well as dream analysis and its role in therapy.    About Diana Gasperoni: Diana Gasperoni is the founder of Be.WELL. Psychotherapy and Wellbeing, host of the BeREAL Podcast and creator of BeHER Teen Program. Diana’s mission is to provide a full spectrum of mental health wellness to as many souls as possible through direct service and content. She believes in an integrative approach to mental health and wellbeing.    bewellpsychotherapy.com Instagram: bewell.psychotherapy and @diana_gasperoni Facebook: Be.WELL. Psychotherapy and @dianagasperoni   *Get one FREE mind/body coaching session with code: Backporchbestie     Key Topics:  [03:45] The long-term nature of psychoanalysis and the benefits of continuity  [05:40] Walking through someone's life as an analyst  [07:40] The unique experience of lying down on the couch in psychoanalysis  [08:50] Observing shifts in self-awareness and behavior during sessions  [11:00] Benefits of continuing therapy even when you’re doing well  [13:30] Dream analysis and its role in therapy  [16:35] Having the freedom to express anger   [23:15] The value of therapy for writers and stimulating new thoughts  [25:10] Benefits and challenges of different therapy approaches  [28:00] The idea of repetition compulsion in long-term treatment   Connect with Kasey and Kelsey: Website: kaseycompton.com/backporchbestie Instagram: instagram.com/hikaseycompton Facebook: facebook.com/hikaseycompton

Ready to gain financial empowerment and rewrite your money story? Lisa Marie Robinson, the owner and founder of The Sassy Wealth Coach, joins this episode to discuss the often taboo topic…money! Lisa explains how the impact of childhood money beliefs carries on into adult life, the stigma surrounding women and money, and the importance of mindset in achieving financial success. She also shares her own journey of overcoming financial struggles, as well as gives advice for transforming your money mindset and creating a strategic money roadmap!   About Lisa Marie Robinson: Lisa is best known as the Sassy Wealth Coach with over 20 years of experience in accounting, helping women manage their money with confidence, to feel empowered. After surviving a tumultuous childhood filled with addiction, theft, and violence, her mission is to help women break free from poverty, struggle, and pain. She teaches her clients how to take control of their finances and make mindful decisions that fuel growth and prosperity. When she started her business, she wanted to turn the financial pain and chaos she experienced into prosperity and purpose. She ditched the victim mentality, changed her story, and created the life she knew she deserved. Today, as a speaker she shares her story and teaches others how they can create, retain, and expand wealth by shifting their relationship with money.   thesassywealthcoach.com  Facebook.com/thesassywealthcoach  Facebook.com/groups/sassywealthmakers  instagram.com/thesassywealthcoach Free Resource: thesassywealthcoach.com/sneakymoneyleaks/     Key Topics:  [02:40] Lisa’s personal background and struggles with money  [03:30] The relationship between money and mindset  [06:00] Digging into money beliefs and stories from childhood  [10:05] Retraining the brain and rewriting your money story  [12:40] Overcoming challenges and achieving financial independence  [18:30] Having a strategic plan and knowledge about money  [21:30] Breaking the stigma and taboo around money through open conversations  [25:40] Women feeling the need to defend their professions and experiences  [28:45] The need to challenge societal norms and expectations   Connect with Kasey and Kelsey: Website: kaseycompton.com/backporchbestie Instagram: instagram.com/hikaseycompton Facebook: facebook.com/hikaseycompton