Claim OwnershipBack to Basics Podcast
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© 2025 Back to Basics Podcast
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Join me as we explore all things birth, pregnancy and parenting from a holistic perspective. We chat with parents and women who are taking ownership of themselves and their families and going back within to do the work and nurture their intuition.
30 Episodes
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Send us a text Today's episode if for anyone about to give birth and feeling helpless and scared of what birth will be like. Neema and I delve deep into what you can do to help your labor go smoother. We have so much more control of our experience of labor than we have been allowed to believe and there is so much of how we approach birth that just simply makes birth HARDER so get comfy and enjoy! We have also just launched a membership for mothers and women looking to build a community ...
Send us a text On today's episode we have Vivian's second birth story. After a traumatic first birth experience and hospital trauma from walking her father through dialysis, Vivian was called to doing things differently the second time round. However, after having no luck finding a provider to support her in the hospital, it led her towards homebirth which felt right with her. Her journey towards the birth she wanted was not easy or straight forward but she was filled with peace t...
Send us a text Happy New year Everyone! On today's episode, we are talking all things homeschooling in the Kenyan context with homeschooling mum, Mwende Kithinji. She's got 3 kids and she shares her journey into homeschool with her first, unlearning 844 mentality, the costs and daily schedules and the changes being a homeschool parent has had on her. Enjoy To connect with Mwende: Instagram: Youtube: To connect with Ruby Mamas Instagram: Email:
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Send us a text Today's episode is a catch up with Nicole and what's been going on in the Kenyan birth landscape.
Send us a text Join us on today's episode as we unpack pain during labor. We touch on everything from what causes women to feel pain during the birth process, ecstatic birth to easy and simple ways to work WITH your body during birth. Got any hacks for birth we missed? Share in the comments and plug some mamas to be! To Connect: Nicole Instagram: Email: Neema Instagram:
Send us a text Today's episode was inspired by Black Maternal Health week and International Day of the Midwife. We speak midwifery as a solution not just for better health outcomes but the cost benefit on governments and societies and the satisfaction of birthing women. Bringing midwives back to the forefront of maternal care is the answer for thriving, women and families. Let's work towards a society that centers and values women and mothers and in turn values children and this s...
Send us a text On today's episode we have Vivian Maina, a doula, entrepreneur and mother of two. In part 1 she shares her traumatic first birth experience which led to an unnecessary c section and the lack of care and support she received in the birth and postpartum, how the challenges she faced pushed her to find an alternative to the poor care for her next birth. Looking to connect with Vivian? Instagram: https://www.instagram.com/wito4you
Send us a text On today's episode I speak with Terry Nzaumi. Terry's a doula, childbirth educator and social worker based out in Canada but serving pregnant women in Kenya. We speak about her journey into birth work and her own birth experiences that sparked a fire for supporting women through their birth, pregnancies and postpartum experiences. We also share some tips to think about when preparing for labor. Below are Terry's contacts Instagram: https://www.instagram...
Send us a text On today's episode we have Ijai. She's a mom of two, a pharmacist and wife. She shares her two vastly different births, with her first she had the typical hospital birth experience which wound up in surgery and went to to have a difficult recovery. So when it came to her second pregnancy she was determined not to go through the same however, she struggled to find a provider to support her in her birth plan but managed to have a powerful unassisted VBAC at home. ...
Send us a text Today we have the final part of my birth story. In the episode, I share my homebirth experience, my labor lasted 20 hours and it was intense but pain free. We also talk about the steps I took to have a smooth forth trimester and the ways I supported my body's healing. To Connect with Jenelle: Website: https://www.fgswellness.com Instagram: https://www.instagram.com/fgswellness To connect with Me: Instagram: https://www.instagram.com/ruby.mamas Website: https://ww...
Send us a text On this week's episode I share part 1 of my birth story, Jenelle agreed to play host for the day so we swapped roles. In the episode I share my experience with taking charge of my own maternal care and having a non medicalized pregnancy. The three year preparation I did for birth and motherhood, how I prepared physically and mentally for birth and the forth trimester and loads more. Enjoy. Links to episodes with Jenelle: To connect with Me: Email: rubymamas14@gmail.com W...
Send us a text Today we have Shabanu. She's a mother, tarot reader and candle magic practitioner. We talk about candle magic, tarot and akashic records. How she got into her work and the classes she teaches. Shabanu also shares some simple tips for anyone getting started with spirituality and magic; as well as how to incorporate your sign and birth chart in your work. To Connect with Shabanu: Instagram:http://www.instagram.com/tarotwithshabanu Email: To Connect with Me: Instagram:http://...
Send us a text Today we have Ofentse Tipa. She's a South African youtuber, love coach and mother of one based in Kenya. She always knew she wanted to be a mother and after living with her pastor who had three homebirths herself, she knew that was what she wanted when the time came. Although her homebirth did not go as planned, she received great care from her midwife and emphasizes the point that: it's okay for your plans to change and solid postpartum care was crucial for her. To Conne...
Send us a text Today's episode is a special one, I have my mother and aunt in law taking over. They will be talking about my aunt's entry into midwifery and her 6 birth stories which are a mix of hospital and home births. Her story is important because most of the initiatives are directed at reducing maternal mortality by moving more women into hospitals and away from TBAs. This is despite obstetrics being the leading cause of maternal mortality, the low quality of care and the i...
Send us a text Today we have the final part of Jenelle's Birth Story, she talks about how she worked with her body during the pushing stage. Her hectic early postpartum period as she moved countries, how she took care of herself in this time and how her husband showed up for her in this time To connect with Jenelle: Website: http:/www.fgswellness.com Instagram: To connect with Ruby Mamas: Website: http:/www.rubymamas.com Instagram:
Send us a text In today's Episode we are continuing with Jenelle's birth story. In this one she share's what she did to prepare for labor, the lack of birth options for women in Kenya. She also tells of her fast, sweet birth. To Connect with Jenelle: Website:https:// www.fgswellness.com Instagram:https://www.instagram.com/fgswellness To Connect with Ruby Mamas: Website: https://www.rubymamas.com Instagram:https://www.instagram.com/ruby.mamas
Send us a text SEASON 2 IS HERE! After a long break and a ridiculous amount of procrastination on my part, the second season is here and we're kicking it off with Jenelle from FGS Wellness. She's been a guest before ( link for her episode is at the bottom) and this time is here to share her birth story. Jenelle speaks of how healing her emotions was a big part of regulating her hormones and menstrual cycle. She also shares her experience in the midwifery model of care and her preparation fo...
Send us a text Today we have part 2 and the final episode for season 1 with Sally Kuria. She shares about the shock of having to care for a little human. The complications she experienced once they got home, we talk about accepting that nipple exposure comes with the territory, breastfeeding covers and our experiences with baby's sleep. My daughter joins us for a feed and we chat about our plans for future kids. Thank you to all the guests who shared their time and their stories and t...
Send us a text Today we have mom, podcaster and communications consultant, Sally Kuria. She shares her birth and postpartum experience, as well as the hilarious way she navigated the effects of being pregnant during a pandemic. Planning for a baby and still being caught by surprise with the pregnancy. To connect with Sally: Podcast: Mama Tales Instagram: @sallymugure Email: mamatalespod@gmail.com To connect with us: Email: rubymamas14@gmail.com Instagram: @ruby.mamas
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