Balance Du Jour

A wannabe storyteller’s wellness journey to become a certified yoga teacher. Namaste?!

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Day 12: Anatomy Part 2

Discussing basic anatomy for yoga - part 2

06-12
00:29

Day 14: Adjustments

Wrapping up our pose adjustment session

03-27
02:21

Day 13: Yoga is Just a Game

Round robin teach and trying to find my balance

03-27
02:05

Week 4: Regular Yoga Classes

Weekly documentation of my afterthoughts on each regular (non-teacher traning) yoga class

03-27
01:47

Week 3: Regular Yoga Classes

Weekly documentation of my afterthoughts on each regular (non-teacher traning) yoga class

03-18
03:40

Day 11: Anatomy Part 1

Discussing basic anatomy - part 1

03-18
02:09

Day 10: Rookies in Training

Completed our very first round robin teaching! I kicked it off. No big deal.😅

03-15
02:08

Day 9: Hip and Spine Series

Wrapped up the last 2 portions of the whole yoga series!

03-13
01:51

Day 8: Sanskrit and Alignment

Talking about Sankskrit and Barbie Hands

03-11
02:13

Week 2: Regular Yoga Class

Documenting my thoughts after each regular yoga class.

03-09
04:06

Day 7: The Balancing Act

Balancing series, triangle series, and we might have a problem.

03-08
02:32

Day 6: Crescent and Crow

Starting the 2nd half of the Core Power 1 series. Yes there is crow.

03-08
02:24

Day 5: Yoga History Time

Path to enlightenment? Yeah that sounds good.

03-08
02:36

Week 1: Regular Yoga Class

Documenting my thoughts after each regular yoga class.

03-04
05:15

Day 4: Core Day and Sun B

Wrapping up (the 1st half) of the core power 1 series!😅

03-04
01:52

Day 3: Braving the Cold in California

Breaking down Sun Salutation A on a sunless California day.🌧

02-27
02:41

Day 2: Yoga is Stressing Me Out

What have I gotten myself into?!

02-25
02:39

Day 1: Meeting My Omies

Hi! My name is Sandy, and I'm your Omie. Kicking off this yoga journey.

02-24
06:07
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