Balance by Science

Meg talks about navigating fat loss with PCOS and why it may require a different route than traditional fat loss programs.

I too used to be a veggie hater…In this episode we’ve got some tips and tricks to overcoming that!

Let’s talk the basics of insulin resistance!

Free fat loss guide: https://form.jotform.com/221324789227157

I get it- PCOS comes with some embarrassing symptoms- and doctors tend to be little to no help unless you want to be on birth control. In this episode I dive deep into the options you have + reasons to do your own research.

Let’s talk about supplements I recommend + supplements I don’t 👌🏻

Do you struggle with commitment? Society provides us with so many options for entertainment, products, food, even in dating. How has that affected your fitness journey?

Recommended electrolyte supplement: Dr. Berg’s- Found on Amazon. Meg likes the strawberry lemonade flavor!

In this episode we talk all things reverse dieting, which is a common strategy used initially by bodybuilders coming out of a cut to gradually move calories back up to maintenance. Listen for more details on how to end your fat loss phase WELL and keep your hard work!

Let’s talk about how it got there, how to change it, and what not to do in the process

Meg talks about energy systems, explains ATP, and how each macro affects your exercise.

In episode 2 with @Dr.Zeke.Sleep, we talk about all you need for a good night of sleep + skipping the afternoon slump. ☀️

Let’s talk about the 5 stages of behavioral change- and why you’re not ready to take action.

@dr.zeke.sleep @megmadewell_ https://www.livelovesleep.com/the-effects-of-stress-im-tired-but-i-cant-sleep/ https://www.livelovesleep.com/how-to-strengthen-your-circadian-rhythm/

Kindness isn’t fudging the truth to protect someone’s image- it’s honesty, and it can be a little blunt sometimes. As your coach, I’ll always be honest about what’s good for your body and what’s not, even when it may seem a little harsh. Always in love. 🤍