It’s been an incredible month of learning about our minds, and this week Mindset May continues with an episode featuring the perfect guest for this theme— Keylee Miracle.Keylee is a double-board certified Clinical Hypnotherapist Master, Neurolinguistic Programming Practitioner, and the creator of The Neurointuitive Method. Keylee believes in the power of tailoring our healing experiences to what our unique needs are.Together, we talk about our ability to rewire and reprogram our brains to help us heal and cultivate the habits that we want to implement. We also talk about tools and practices for taking care of our brains and the power of hypnotherapy. This is a tactical and informative episode that will help you tailor your self-care practices to love on your brain.We Also Talk About…How our lived experiences shape our neuroplasticityWays to shift your thinking to activate your parasympathetic nervous systemThe importance of knowing who you areUnderstanding the difference between the conscious and unconscious mindSupporting your brain so it can support youKeylee’s signature Neurointuitive Method — what it is, how it works, and why it’s effectiveResources:Visit Keylee’s website for free meditations: https://www.keyleemiracle.com/libraryFollow Keylee on Twitter: https://twitter.com/keyleemiracleFollow Keylee on Instagram: https://www.instagram.com/keyleemiracle/Subscribe to Keylee’s YouTube Channel: https://www.youtube.com/@keyleemiracleSponsors:Oura Ring | The Oura Ring has been my favorite tool for helping me improve my sleep hygiene. Check out my episode of Oura’s All Hours series by visiting ouraring.com/balancedles.MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

We often put so much pressure on ourselves to think and work in a strictly linear way. But so many of us just aren’t wired like that! And despite what we may believe, it doesn’t doom us to a life we don’t love.So in this episode, we’re continuing with our Mindset May series and talking about staying balanced in life when you’re neuro-spicy with Janelle Pearson.Janelle is an actress and community manager at one of my favorite companies—Holisticism. Together, we talk about living life with squiggly brains that don’t like to cooperate with the status quo.We Also Talk About…Squiggly brains and why they’re a super powerNavigating the shame and stigma around taking medicationDoing the work for seven generations back and forwardThe necessity of community in the healing processSystems and processes that have helped JanelleSetting up your life to be in flow with flexible systemsResources:Visit the Holisticism WesbiteFollow Holisticism on InstagramJoin the waitlist for The North Node, Holisticism’s private membershipLearn How to Use Monday Hour OneListen to Holisticism’s podcasts The Twelfth House and Good for UFollow Janelle on InstagramSponsors:HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16.LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles.Anima Mundi Herbals | Anima Mundi Herbals offers incredible plant-based and organic tonics, wellness blends, and skincare products. Visit their website and use the code BALANCED15 for 15% off your order.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back! For the next few episodes, we’re continuing our current theme of Mindset May, and focusing specifically on our brain health. Because who doesn’t want to be sharp when they’re 90, right?In today’s episode, I’m talking about something we often sacrifice, but desperately need—quality sleep. We all crave it, and at various points in our lives, we all struggle with it (shoutout to my friends with young children).So, I’m sharing a wealth of information about the function and science of sleep and some of my favorite methods for improving your sleep quality ASAP.I also talk about…4 stages of sleep and what we get from each of themThe importance of breaking up with the snooze buttonCreating a sleep friendly environmentBuilding in relaxation time before sleepThe effects of caffeine, alcohol, food, and exercise on sleep qualityLight as a supplement to get in doses throughout the dayResources:Reframing Our Relationship with Alcohol: Exploring Sober-CuriosityThe Role of Sleep Hygiene in Promoting Public Health: A Review of Empirical EvidenceWhat Are the 4 Stages of Sleep?Sleep SpindlesAlcohol and Sleep9 Best Foods and Drinks to Have Before Bed5 Reasons Exercise Improve SleepUsing Light for HealthGet the screen light adjusting f.lux appSponsors:Oura Ring | The Oura Ring has been my favorite tool for helping me improve my sleep hygiene. Check out my episode of Oura’s All Hours series by visiting ouraring.com/balancedles.MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

It’s a new month, so you know that means a brand new series! This May, we're talking about expanding our minds, changing our thoughts, and taking care of our brain health.So, in this episode I’ve invited two previous guests back on the podcast — Erica Dickerson and Jamilah Mapp of Good Moms Bad Choices podcast. Erica and Milah are podcasters, writers and parents who host world-wide retreats and live shows that help you feel more connected to your authentic self and the women around you.Together, we talk about the importance of mindset, meeting our needs, overcoming guilt, and the power of plant medicine.We Also Talk About…How important mindset work is when we’re in a good placeTools for overcoming limiting beliefsThe importance of the company you keepHow our needs are not that different from when we were childrenTaking time to notice and feel the things we’ve accomplishedNot feeling guilty about getting what you wantPlant medicine as a means to grounding and connecting with what’s realResources:The effects of grounding (earthing) on inflammationVisit the Good Moms Bad Choices WebsiteListen to the Good Moms Bad Choices PodcastGet the book: A Good Moms Guide to Making Bad ChoicesJoin the next Good Moms Bad Choices RetreatSee Good Moms Bad Choices on TourSponsors:Anima Mundi Herbals | Anima Mundi Herbals offers incredible plant-based and organic tonics, wellness blends, and skincare products. Visit their website and use the code BALANCED15 for 15% off your order.ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.Tru Earth | Tru Earth offers eco-friendly laundry detergent strips that are compact and make doing laundry so much easier. Visit tru.earth/balanced for 12% off your order.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

This week in our Level Up series, we’re going all in on the topic of confidence.If you’re like me, you probably spent a lot of your life misunderstanding what confidence is all about. So I’m here to tell you that it’s not as complicated or mystical as we often make it seem.Tune in to learn how why confidence matters, common misconceptions about confidence, and how confidence is a skill you can build everyday in small, accessible ways.I also talk about…How action breeds confidence, not the other way aroundHow our nervous systems are related to our confidenceThe importance of having and understanding your planWays to make deposits into your confidence accountIdentifying what’s draining your confidence accountResources:Your Brain on ConfidenceTraining the Brain to Boost Self-ConfidencePodcast episode: Healing Through Rest: Creating Balance for Your Nervous SystemSponsors:Foria | Try Foria’s intimacy bestsellers including their Awaken Arousal Oil. Get 20% off your first order by visiting foriawellness.com/BALANCED or use code BALANCED at checkout.MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on our journey of Leveling Up, we’re talking about how to know when you need to let go of your routines and try something new. Tune in to learn how your routines can hold you back when it’s time to refresh your habits and the small changes you can make to level up your life. Support this podcast at — https://redcircle.com/balanced-black-girl/donations Privacy & Opt-Out: https://redcircle.com/privacy

Welcome back! This week, we’re continuing the Level Up series with a topic that we can all resonate with—getting back on track after falling off.I’ve needed to do this so many times I’ve lost count, and it can be a vicious cycle. We fall off, then get trapped in a negative thinking pattern and start to internalize beliefs that we lack discipline or drive.But the truth is that those routines just don’t fit us anymore! So tune in to hear my favorite practices for getting out of that cycle and back on track.I also talk about…Identifying what’s getting us off trackNot beating ourselves up when we just need to pivotMeeting ourselves where we’re at and adjusting our routines to fitHow hitting 50% of your goals still gets you ahead in lifeChasing the feeling not the goalTaking small steps that compound over timeSponsors:MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.Keep in touch with Balanced Black Girl:Subscribe to Balanced Black Girl on YouTubeVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

It’s a new month and that means a new series! Today we’re stepping into April and focusing on Leveling Up. So stay tuned for conversations about getting unstuck, motivating yourself out of a rut, and busting through plateaus.In this episode, I share my first big experience getting out of a rut with my 25 by 25 list. Spoiler, I didn’t reach all 25 goals, but it DID help me learn what I’m capable of and just how much life can change in a pretty short amount of time.I also talk about…How being stuck could just be misalignmentThe time I needed a hobby, but got a boyfriend insteadThe beautiful moment when you realize you have choicesThe empowering boost of making smart financial decisionsHow reaching the goals on my list wasn’t even the best outcome of the listHow the seeds you plant now are what help you get unstuck tomorrowResources:The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt FrankSubscribe to Balanced Black Girl on YouTubeSponsors:ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we’re closing out our book club series talking about a very underrated form of self care— hobbies—and how Black women, specifically, need to embrace them for their own wellbeing.Tune in to learn about the research-backed benefits of hobbies and how regardless of your age or skill level, there are so many hobbies out there for you.I also talk about…Re-evaluating why we’re seeking out another degree or businessDigging deeper to see what areas we’re truly dissatisfied withThe slippery slope from hobby to side-hustleReading as an accessible and deeply beneficial hobbyReading what makes you feel joy, not just what you think you shouldResources:Real-Time Associations Between Engaging in Leisure and Daily Health and Well-BeingReading Is Self-CareSponsors:ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.Hers | At Hers, you can get access to real medical providers who can prescribe trusted anxiety and depression treatment if it’s right for you. Visit forhers.com/spring to get started for $25 off if prescribed.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Continuing our Black author's book club series, this week I’ve invited Lyvonne Briggs back to the show. Lyvonne is the author of the book Sensual Faith: The Art of Coming Home to Your Body. She's an Emmy Award winner, a body and sex-positive womanist, preacher, spiritual life coach, and speaker. She is the host of the Sensual Faith podcast and co-host of Sanctified, a faith-based Spotify exclusive podcast on Jamel Hills’ Unbothered network.Together, we have an incredibly rich and powerful conversation about decolonizing our faith, building our spiritual team, and navigating our personal evolutions.We also talk about…Seeing ourselves in one another’s stories and knowing we aren’t aloneHow the smallest things can be big shifts toward healingThe fact that God doesn’t require our suffering to prove our devotionLetting go of invisible milestones and trusting the timing of your lifeUnlearning the inclination to earn our self-loveEmbracing African cosmology and the Black woman as divineThe truth about writing a book and getting it publishedResources:Visit Lyvonne’s websiteRead Lyvonne’s Book, Sensual Faith: The Art of Coming Home to Your BodyFollow Lyvonne on InstagramListen to the Sensual Faith PodcastListen to the Sanctified podcastSponsors:LMNT | LMNT is my favorite no-sugar electrolyte mix. Get a free sample pack with your order at drinklmnt.com/balancedles. Alo Moves | Take wellness and fitness classes from anywhere on-demand with Alo Moves. Visit alomoves.com and use the code "BALANCED" for a free 30-day trial and 50% off your annual membership.Hers | Visit forhers.com/spring to get your first month of treatment for just $25 if prescribed. Zocdoc | Visit zocdoc.com/balanced and download the Zocdoc app for free and find a trusted healthcare provider in your area. Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

We’re continuing our book club series with another conversation with the very first Balanced Black Girl guest, Chrissy King.In celebration of Chrissy’s new book The Body Liberation Project, we have an honest, vulnerable conversation about what body liberation is and how we can work towards it individually and collectively. We also talk about reading and writing as an act of self care.Chrissy King is a writer, speaker, former strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world.We Also Talk About…What diet culture is and what it entailsHow food is for pleasure, not just fuelThe myth that Black women and girls don’t struggle with body imageThe intersection of racism and diet cultureThe difference between body liberation and body positivityReading and writing as an act of self careResources:Visit Chrissy’s WebsiteOrder The Body Liberation ProjectFollow Chrissy on InstagramSponsors:ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.Clay | Organize your digital connections with Clay. Clay is offering a free 60-day trial to Balanced Black Girl listeners at clay.earth/partners/balanced.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

It’s a new month, so we have a new theme—Book Club! For the next few weeks you can look forward to conversations with amazing authors from the Balanced Book Club.Today I'm joined by Clarkisha Kent to celebrate the launch of her new book Fat Off, Fat On: a Big Bitch Manifesto. Clarkisha is a Nigerian-American writer, culture critic, former columnist and author. She is also the creator of the Kent Test, an immediate litmus test designed to evaluate the quality of representation that exists for Black women and women of color in film and other media.Together we discuss her new book, how she handled writing such a vulnerable story, the ways humor can support our healing, and why media literacy is a critical skill.We Also Talk About…The value of the public libraryThe dynamic nature of being humanHow no one knows what they’re doing with their lifeThe many flavors of exploitationThe effectiveness of getting mad sometimesThe necessity of being critical of the media you’re consumingResources:Visit Clarkisha’s WebsiteFollow Clarkisha on InstagramThe Kent TestFat Off, Fat On: A Big Bitch Manifesto by Clarkisha KentSponsors:ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

We’ve had some incredible episodes on intimacy these past few weeks, and today we're wrapping up the series with licensed marriage and family therapist Kamil Lewis.Kamil’s work focuses on sex therapy and examines intersectional identity specifically with race, sexuality, and gender. She’s the CEO of the therapy practice The Expansive Group and co-host of the podcast Safe Word.In this episode, we discuss ways to connect with ourselves and how the ability to connect with others really starts within. Kamil also shares some great tactical advice to help you build your connection skill set.We Also Talk About…The experience of intimacy as a Black FemmeReplacing the narrative that putting yourself first is selfishCreating small, sustainable, moments of care in your life and giving your routines room to changeCultivating a curious and playful relationship with masturbationHaving healthy conversations about pleasure with children and not just the dreaded “talk”Kamil’s favorite self-care practicesResources:Visit Kamil’s WebsiteFollow Kamil on InstagramListen to the Safe Word PodcastFollow Sex Positive Families on InstagramSponsors:Clay | Clay is an app to help you organize your digital relationships. Clay is offering a free 60-day trial to Balanced Black Girl listeners. Go to clay.earth/partners/balanced to start your free trial.Alo Moves | Reach your fitness and wellness goals with on-demand classes from Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership. Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

All too often, our formative experiences with our bodies and sensuality are tied to shame. That can lead to us feeling disconnected from ourselves and confused about what we want or need from intimacy.In this episode, we’re continuing our series on intimacy as we delve into the topic of physical intimacy with Krystal Taylor. Together, we talk about unpacking sexual shame and feeling more comfortable in our bodies and relationships.Krystal is a certified tantra yoga instructor who specializes in educating and supporting individuals towards sexual wholeness. Her unique coaching approach involves sharing ancient yogic philosophy, ancestral practices, as well as her own sensual, get down to earth techniques.We Also Talk About…Working through learned shame around sexuality and pleasureWhy sex and intimacy are two different thingsReconnecting with your body, intuition, and voiceWhat Tantra really isHow to begin exploring your sensualityResources:The difference between sex and intimacy: https://www.instagram.com/p/CmxFg4wBdCl/Visit Krystal’s Website (and sign up for her newsletter!)Follow Krystal on InstagramWatch & Learn from Krystal on YouTubeJoin Krystal for Tantric TrainingSponsors:LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

As adults, building and maintaining friendships is a challenge. What felt so easy as kids, now feels like an overwhelming task full of rejection, uncertainty, and confusion. But connection plays a huge role in our overall health and well-being. Studies show that it’s even more important than regular exercise!So in today’s episode, we’re diving into platonic intimacy with Dr. Marisa Franco. Dr. Franco is a psychologist, international speaker, and professor. She’s also the author of The New York Times best seller Platonic: How the Science of Attachment Can Help You Make and Keep Friends.Together, we discuss the importance of friendship, the science behind our need for platonic connection, and how simple it can be to make friends as an adult.We Also Talk About…How friendship is acted out across gender linesLoneliness as a stress experience & critical longevity indicatorTreating our friendships with as much care, excitement, and celebration as our romantic partnershipsHow healthy conflict in relationships can lead to deeper intimacy and understandingFriendships throughout times of transitionResources:Platonic: How the Science of Attachment Can Help You Make – and Keep – Friends by Dr. Marisa FrancoVisit Dr. Marisa Franco’s WebsiteFollow Dr. Marisa Franco on InstagramSponsors:Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

It’s February, and around here that means celebrating Black History Month, Aquarius season, and (at least in this episode) very reluctantly love.If you’ve been listening to Balanced Black Girl for a while, you know I loathe talking about modern dating and the way relationships are discussed online right now. However, we can’t talk about living a healthy lifestyle without talking about building and maintaining healthy relationships.Join me in this safe container, free from discussions about who’s fixing whose plate, to explore the connections between relationships and our wellbeing.I also talk about…The hurtful marketing strategy that relationship content thrives onRecognizing connection as a skillWhy relationships are so important to happy, healthy livesEmotional intimacy, physical intimacy, mental intimacy, and spiritual intimacyThe value in not being defensive to questioningResources:Physical Contact and Loneliness: Being Touched Reduces Perceptions of LonelinessSpiritual Intimacy: Talking as "Soul Mates"Strengthen relationships for longer, healthier lifeSponsors:Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Open | Move, meditate, and breathe in community with Open. Get 30 days free when you go to go.o-p-e-n.com/balancedles.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

It seems like there’s always something new to distract us and keep our attention spans ever-shrinking. So today, we’re wrapping up our Reframing the Reset series by talking with Dr. Tara Zinnamon about de-commoditizing our attention spans to regain agency and awareness of where our attention is going.Dr. Tara Zinnamon is a neuroscientist, yoga, breathwork, and meditation teacher who has a unique perspective as she balances her knowledge of neuroscience and yoga in her personal and teaching practices. If you can’t visit her studio, you can find her classes on Open where she hosts a range of yoga classes.We Also Talk About…The four types of attentionThe damage overworking and overextending ourselves can do to our attentionCapitalism’s impact on our ability to focus on ourselvesLeaning into adjustable practices and goals that flow with your phases of lifeWhy we start the year in January (hint: like most things, it’s made up)The benefits of even just a few minutes of meditation and breath workBeing “woo” adjacentResources:Follow Dr. Tara on InstagramTake a Class with Dr. Tara on Open (free for 30 days with this link)[Your Attention Is Your Most Precious Resource](https://medium.com/the-ascent/your-attention-is-your-most-precious-resource-663c6ffbc0ba#:~:text=It guides our future.&text=This is what makes the,of truth — ideas are powerful.)Defining the focus of attention: effects of attention on perceived exertion and fatigueTheories of Selective AttentionAcute coordinative exercise improves attentional performance in adolescentsThe yin and yang of sleep and attentionIncreased dopamine tone during meditation-induced change of consciousnessHow to Get Healthier Dopamine HighsKeep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

For this week’s Reframing the Reset episode, we’re talking about alcohol, and exploring this sometimes-sensitive subject in a non-judgmental, open, and educational way.Join in as I share my personal journey with alcohol consumption — from my not-so-inspiring first drinking experience to my somehow less inspiring last. We’ll also dive into some pretty surprising heath information and the cultural connotations of drinking for women.I also talk about…The false sense of confidence alcohol can provideThe art of sneaking kombucha into the clubThe dreaded Saturn Return and why it’s really nothing to be scared ofGetting comfortable sitting in your discomfortThe actual science behind wine’s health benefitsResources:No Level of Alcohol Consumption Improves Health — The LancetAlcohol’s Effects on the Body — https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body#:~:text=Drinking too much can weaken,do not drink too much.How Alcohol affects your sleep patterns — https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/effects-on-the-body/alcohol-and-sleep#:~:text=Regular drinking can affect the,drinking disrupts your sleep cycle.&text=Some people may find alcohol,sleep quality through the night.Alcohol and Anxiety — https://www.healthline.com/health/alcohol-and-anxiety#consequencesMore young women are drinking to cope — https://www.npr.org/sections/health-shots/2021/06/09/1003980966/women-now-drink-as-much-as-men-and-suffer-health-effects-more-quicklySex differences in alcohol-related alcohol use — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6430711/Women’s response to alcohol suggests need for gender-based alcohol programs — https://www.scientificamerican.com/article/womens-response-alcohol-gender-specific-treatment/Substance Abuse Treatment Entry, Retention, and Outcome in Women: A Review of the Literature — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3532875/#FN1Keep in touch with Balanced Black Girl:Join the Reframing the Reset ChallengeVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Starting a new year often gets people interested in improving or revisiting their exercise regimens. But workout culture is so fraught with harmful weight loss narratives that the critical benefits of movement often get overshadowed.In this episode, I share my knowledge of cardio, mobility, and strength training, and my own life-changing fitness journey. I also explain my strategy for building a health-focused routine rooted in building strength and longevity as an act of kindness to your future self.I also talk about…The unique benefits of strength training for womenWhat a healthy fitness routine could look likeUnderstanding basal metabolic rateNutrition and sleep basicsSome tactical tips for understanding your strength workoutsResources:Join the Reframing the Reset ChallengeCheck out these physical activity guidelines for AmericansHormonal responses and adaptations to resistance exercise and training: https://pubmed.ncbi.nlm.nih.gov/15831061/Exercise programming for Insulin Resistance: https://journals.lww.com/nsca-scj/fulltext/2011/10000/exercise_programming_for_insulin_resistance.5.aspx#:~:text=ResistanceMuscle Mass Index As a Predictor of Longevity in Older Adults: https://www.sciencedirect.com/science/article/abs/pii/S0002934314001387Get ClassPass for two weeks free and try workout classes in your areaAlive App by Whitney Simmons: https://aliveapp.co/Uplift with Jibby: https://uplift.plankk.com/Nike Training Club: https://www.nike.com/ntc-appAlexis Moore, flexibility coach: https://instagram.com/stretchwithlex?igshid=YmMyMTA2M2Y=Sponsors:Open | Open is a mindfulness app built to transform your life. Experience the power of combining breathwork, meditation, sound, and movement to strengthen your mind-body connection. Visit https://go.o-p-e-n.com/balancedles for 30 days free.Zocdoc | Finding a doctor you trust doesn’t have to be hard. Check out Zocdoc’s free app to find patient-recommended care providers in your area.Nuuly | Nuuly is a subscription clothing rental service that I absolutely love. Get $20 off your first month when you sign up with the code BALANCED20.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Screen time has a way of sneaking up on us, and before we know it, our time for the things we really want to do is gone. So this week, we’re continuing the Reframing the Reset series with a topic we’ve all struggled with at some point — digital self-care.In this episode, I discuss some best practices to help keep you in the driver’s seat on your devices. And I share some tools I’ve used to help organize my digital world that I hope will be helpful to you as well.I also talk about…Cultivating awareness of how you spend your timeCurating your social media feedsStaying out of the comments section of toxic postsHaving creative outlets to get you out of constant consumptionStrategies for healthier screen time managementResources:Join the Reframing the Reset ChallengeGet the Smart Cleaner AppSponsors:Nuuly | Nuuly is a subscription clothing rental service that I absolutely love. Get $20 off your first month when you sign up with the code BALANCED20.Zocdoc | Zocdoc is the only FREE app that lets you find and book doctors who are patient-reviewed, take your insurance, and are available when you need them. Visit zocdoc.com/balanced to download the app and find a care provider near you.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy