Balancing Wellness

Welcome to the Balancing Wellness podcast!! Hosted by Ashley and Yuri Barber, co-owners of Vegan Strong And Fit and certified fitness, nutrition and wellness experts. This show was created to show you that regardless of where you are in your journey you deserve balance. Each week we we will be here to inspire, educate, and motivate you both mentally and physically! We are here to encourage you to remain grounded and balanced in all aspects of life. Balanced Being is only the beginning. Follow us on IG: @vegan_strong_and_fit, @balancing_wellness_podcastFollow us on TikTok: @balancing_wellness_pod, @balancingwellness, @veganstrongaf Follow us on Facebook: @veganstrongandfit, @Balancing Wellness Podcast

Mindset And Rewiring Your Brain With Mindi Huebner

Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be. Website: mindihuebner.com TikTok: https://vm.tikt...

10-22
58:40

Scalar Energy With Tom Paladino

Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” f...

10-11
43:17

Positive Affirmations With Selfpause CEO + Co-Founder Jaeden Schafer

Jaeden is a marketer, educator, entrepreneur, and the #1 positive affirmation artist on Spotify and Apple Music with 20M+ streams. He Co-founded Selfpause in 2019 with the mission of "Unlocking the World's Mindset" through self-affirmation. After years of ground-up research and development, Selfpause has grown into a community of thousands of positive achievers that works with some of the sharpest minds in psychology. Website: selfpause.com Teddy Rex, The Healthy Dino Book (Available on Am...

10-03
48:12

The Land Of Kush With Naijha Wright-Brown

Naijha Wright-Brown and Gregory Brown are co-owners of The Land Of Kush, VeganSoul Bistro located in Baltimore, MD. Naijha has an MBA in Business from the University of Phoenix and is a successful serial entrepreneur. The thought of opening a restaurant never crossed her mind until she relocated to Baltimore and met her now husband, Gregory Brown. Naijha is also the executive director of the Black Veg Society, a non-profit organization whose mission is to educate predominantly black, indige...

09-19
28:20

Spreading The Message Through Children's Books

This episode is all about reaching the youth and helping to spread a message on healthy living through children's books.Teddy Rex, The Healthy Dino BookHannibal Cares For Animals (The Rhythmic Edition)Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

09-12
21:51

Veganners Luck Wtih Janaya Jenkins

Janaya is an amazing soul and mother of two beautiful boys. She is woman of many hats to say the least, the owner of Vegganers Luck as well as a logistics director. Vegganers luck has been her first born since 2016 and through ups and downs she has remained strong. Charlotte's VegFest: September 17:https://www.charlottevegfest.com/ Learn more about Charlotte VegFest by checking out Season 3, Episode 21. Follow Her: Website: www.vluck704.com Instagram: @VegganersLuck Teddy Rex...

08-29
42:27

Creating Wood-Smoked, Plant-Based Barvecue with Lee Cooper

In 2017, Lee, founder and CEO along with Jeni and Zack created a plant-based Barbeque brand, Barvecue. This came with the dream to promote animal welfare, improve human health, and promote a healthier planet. Now Barvecue is a national brand with innovative products; naked Barvecue, pulled Barvecue, and Barveque carnitas. They just opened the world's largest plant-based smokehouse and are entering into major retailers and foodservice accounts. Check them out at Charlotte's VegFest September...

08-22
43:07

Plant Joy With Julia Simon

Julia Simon is the owner and executive chef at Plant Joy and Nourish as well as President of Charlotte Vegfest in Charlotte, NC. She is known for making good food that not only looks and tastes good, but also makes you feel good. In this episode, we talk about Julia's journey to a vegan lifestyle and what led her to create 2 successful businesses, Plant Joy and Nourish. Charlotte Vegfest (September 17, 2022): https://www.charlottevegfest.com/ Facebook: https://www.facebook.com...

08-15
36:33

Accountability

What does it mean to truly take accountability and how can this action help you to grow into your best self? Learn more about this along with how to provide constructive feedback and also openly accept feedback from others.Speedy Smith Fitness Apparel: https://www.s2ft.com/shopSpeedy Smith - The Strong AF Podcast Episode: SEASON: 1, EPISODE: 4Our Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

08-08
30:38

Plant Based Cooking With Vegan House Shack

Lourenco & Conshinia are a husband and wife vegan duo. They both cook and create recipes. They believe that plants are the original diet and we were designed to live and walk in healing. They have been vegetarian for years and wanted to take their lifestyle to the next level of existing so they reached out to KT the Arch Degree to educate them on doing so. They made arrangements for him to come to SC and do a live cooking demonstration and health seminar for their community. F...

08-01
47:41

Reprogramming Beliefs With Anna and Gabriel Zhanay

Anna and Gabriel run their online vegan coaching company Vegan Fitness Redefined and bring a blended approach to coaching vegans with Anna's years of experience as a vegan nutrition expert and Gabriel's experience as a vegan strength coach. They have a unique combination of experience that allows them to coach uniquely with mindset, personal growth, and fitness strategies. Their mission is to create 1 billion vegans who are healthy and fit and positive role models of health and fitness. Foll...

07-25
56:23

Spiritual Cleansing

We're talking about how we can cleanse our spirit and focus on rest, relaxation and rejuvenation. Our Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

07-18
22:04

High Vibrations With Molove Johnson

Molove is a motivational speaker, writer, coach, as well as an inspiration to many people around him. Ever since he realized that his purpose for being here on this planet is to inspire and/or edify as many beings as he possibly can, he has been on a quest to do just that through the use of his cosmic gift of communication. He started doing spoken word poetry in 2017 and still does that presently and posts them on his YouTube channel (MO_LOVE). He is also a gym fanatic and uses his drive for ...

07-04
56:21

Standing Up For Women's Rights

This episode is all about the current events, overturning Roe V Wade and how we can use our voice and platforms to stand up for women and all human rights! We need to stand together and now is not the time to be silent.How to donate to Planned Parenthood: https://www.plannedparenthood.org/get-involved/other-ways-giveOur Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

06-27
26:45

Finding Your Safe Space

Finding a safe space where you can feel comfortable opening up and letting go of the stress of the world is vital for maintaining your mental health. We're talking about how that safe space is different for different people, and how you can find yours.Our Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

06-20
21:00

A Plant Based Briefing With Marian Erikson

Marian is a Canadian-born and North Carolina-based VoiceOver artist, hired mostly for explainer videos, corporate narration, e-learning, commercials and telephony (phone answering systems). Her husband, daughters and herself went plant based in the summer of 2019 for health benefits, and upon further education, went vegan shortly thereafter. She started her VoiceOver career in 2017 with my website MarianVO.com. After going plant based, she created a niche business and launched her Plant...

06-13
56:20

Vegan Vibe With Morathi Howie

In this episode we have the pleasure of talking to Morathi Howie, AKA Mr. Vegan Love Culture, AKA The Healthy Dope Man and CEO of Vegan Vibe Music Series LLC and CEO of Vegan Love Culture Foundation 501-C3. Morathi is from Concord, NC and became vegan at 20. 25 years later he is the melaninated face of veganism in Charlotte, NC surrounding areas and internationally. He lived in Africa for 11 years in Zimbabwe, South Africa, Zambia and other African countries spreading the vegan lifestyle. He ...

06-06
57:44

Mind Alignment 2.0 with Ricky & Katrenia

Katrenia Turner is a 2x self-published children’s author, speaker and musician. Katrenia has always had a passion for creating. This passion and fascination with creating began as a child. Katrenia began writing songs at the age of eight after the untimely death of her mother. She turned her pain into music. Now she hopes to heal others through her music and writing. She has performed for many crowds and organizations. Her books have helped children learn to love themselves. &nbs...

02-21
55:13

A Walk On The Healthy Side With The Wicked Vegans

Cassie Benjamin and Stacey Propst are a vegan family business mother and daughter team. They love making vegan food taste so good, that non vegans love the food. Working together as a family is what makes and keeps them strong. Facebook and Instagram (The Wicked Vegans) Our Journey Blog Page: https://veganstrongandfit.com/journey/ Save 10% on your order at kingscrowning.com with code STRONGAF10 Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10 In...

02-07
40:13

The Dreaded C Word

Yep, that's right. This episode is all about our experience recently with Covid. But the main point of this episode is to show that shit happens. But we have to keep hanging in there and give ourself grace so we can move on and keep moving along on our journey. Our Journey Blog Page: https://veganstrongandfit.com/journey/ Save 10% on your order at kingscrowning.com with code STRONGAF10 Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10 Intro Music credit: Never Lose...

01-31
18:28

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