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A brand new regional tournament gets underway this year, the FIFA ASEAN Cup, which splits the region's national teams across two divisions, with Harimau Malaya drawn against Bangladesh, Indonesia and Singapore in the group stage. Interim coach Tan Cheng Hoe has named a squad refreshed by naturalised stars Bergson da Silva and Manuel Hidalgo alongside new heritage defender Brad Tapp, so how far can this new-look side go? Football data scientist Lee Chun Hang of Poland's Widzew Łódź, joins us to unpack the tournament's format and break down Malaysia's squad position by position.Image Credit: Kriyatur / Shutterstock.com

After a long wait, the latest edition of the Asian Games is finally upon us, with Aichi-Nagoya welcoming athletes from across the continent to compete in the 20th edition of the Games. Malaysia will be sending 352 athletes, with a medal target of six gold, seven silver and 20 bronze — an ambitious but achievable target for our current squad. Ajitpal Singh, sports editor at the New Straits Times, joins us to break it all down, from the sports we're counting on for medals to the athletes we should keep an eye on. We also discuss some of the stories surrounding the Games as athletes begin to arrive.Image Credit: EPA/YONHAP SOUTH KOREA OUT

Reza Afiq, Muay Thai coach and owner of Phet Muay Thai, returns to the show to break down what his training looks like as a Muay Thai athlete — from his sessions in the gym to his diet, as well as how he prepares for a fight — and shares what it takes for those looking to take up the sport.Image Credit: RDNE Stock project / Pexels.com

Reza Afiq's journey in the world of Muay Thai started when he was bullied in school. Looking to equip himself with some self-defence skills, he enrolled in a mixed martial arts class before eventually transitioning to Muay Thai. He channelled that negative experience into something more positive, fully immersing himself in the sport — training in Phuket, competing in multiple fights, and eventually becoming a coach before opening his own gym, Phet Muay Thai. He joins us to talk about his Muay Thai journey and why he believes the sport is for everyone, despite how intimidating it can seem.Image Credit: Reza Afiq

Sarjit Singh, former player and head coach of the men's national hockey team, passed away recently, months after guiding the Speedy Tigers to the 2026 Men's FIH Hockey World Cup. Sports journalist Sandru Narayanan, from Scoop.my, joins us to pay tribute to Sarjit's legacy and contributions to Malaysian hockey, before turning our attention to the Speedy Tigers' performances at the World Cup.Image Credit: Malaysian Hockey Confederation