Barbell Logic

Lots of people have excuses. Most of them don’t count, especially when it comes to training. I can’t train because my back hurts, I can’t train because I injured my knee, I can’t train because I have an old sports injury — nope, we’re not buying it here at Barbell Logic. Laura Desey, however, DOES have an excuse, a good one, but it doesn’t stop her from training, competing, and pursuing new physical challenges to keep her body and mind strong.

Recovery is one of the two factors in the Stress Recovery Adaptation model, and when you boil it down, there are really only two elements of recovery worth worrying about: food and sleep. Sleep is something we all know we need, but often struggle to get enough of. With work demands, family demands, and the gauntlet of digital distractions lining the path to the bedroom, it sometimes seems like sleep is out of our control. To some extent, that may be true, however there are sleep factors we can control!

Matt and Scott are back with another round of Q&A, this time in a new weekly installment. These episodes will be short and sweet, about 15 minutes, addressing your questions. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!Rip's video on proper grip to avoid excess callous build up: https://www.youtube.com/watch?v=_ZBmiQm4MF4

Matt and Scott first talked about money and personal finance in Episode 157, which focused on the many benefits of getting out of debt. Once you are debt free, Scott says, it's time to play defense with your finances, and put you in a position to build wealth which you can then invest, and make your dollars work for you.

Andy Baker returns to the podcast once more to discuss his strategies for driving hypertrophy in intermediate lifters. Andy is a master programmer who has co-authored Practical Programming and The Barbell Prescription: Strength Training for Life After 40. In this episode Andy argues that the current vogue for high volume training in pursuit of hypertrophy demonstrates an incomplete understanding of the programming variables and is often simply impractical.

Matt and Scott are back with another round of Q&A, this time in a new weekly installment. These episodes will be short and sweet, about 15 minutes, addressing your questions. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

Get out your protractors, because it's time to talk about angles. Back angles in the squat, of course! As you know from the previous episodes on squat technique, an individual's back angle in a correct squat is determined by her anthropometry. However, there are some common mistakes related to back angle that lifters should be aware of. Matt and Scott discuss these errors and offer tips on how to fix them.