Barefoot Alchemy by Yoga Brotherhood

Eka is a resident teacher at the Yoga Barn in Ubud. A Bali native who was born and raised in the southern part of the island, in a traditional Balinese Hindu family.His curiosity about life outside the island and his passion for broadcasting took him to Java after graduated from high school. He studied communications and worked as a researcher and a broadcaster in Yogyakarta for over five years. An ambition to live the American dream brought him to Ohio and Washington D.C., where he pursued his Master’s degree and a professional career in broadcasting for three years. Two months prior his departure to the United States he experienced severe back pain & anxiety attacks after years of a stressful and unhealthy life style. The pain introduced him to the healing power of Yoga and Meditation.On this episode we discuss Eka's entry into Yoga. The differences between a Religious practice verses a spiritual practice. Creating a new definition of success and how to let go of fear & glide.We touch on the importance of slowing down, the practicing of Yin Yoga & the intricacies of Myofascial Release (technique to release tension & trapped emotion in the body)Eka's Upcoming Courses & Offerings:Yin Yoga & Myofascial Release * 2 Day Workshop at The Yoga Barn in Ubud BaliThe Kailash ProjectShow Notes/Links :Eka Kailash - http://kailashproject.org/Kailash Project on InstagramKailash Project on FacebookThis episode is brought to you by the Yoga BrotherhoodSupported by The Yoga Barn in UbudThanks for listening...Check us out on Instagram & on Facebook for more episodes & exclusives.Want to help us grow the Brotherhood? The best way is to become a Patron of the podcast. Head over to Patreon & check out our profile.

Matthew Sweeney is a renowned teacher & practitioner who studied under Pattabhi Jois in Mysore. He is the founder of Yoga Temple & the Vinyasa Krama Mandarim school in beautiful Bali. His many contributions to our modern day Yoga include "Vinyasa Krama, 5 unique sequences", which is available on Amazon.   Matthew's Wisdom from this talk: How to make your practice a priority.The evolution of Yoga – why Yoga has to move past the culture of India.How we can keep tradition & also cater to western culture to reach a greater audience.Studying with Pattabhi Jois & B.K.S. IyengarHow power can corrupt & absolute power corrupts absolutely.Codes of conduct for any teacher What defines a good teacherThe issue of teachers trying to be expert at too many things at once.Yoga Philosophy versus Greek & Western PhilosophyThe prerequisites to becoming a Teacher as Matthew sees it.Why people should be self-practicing for years before they embark on the journey of teaching.We discuss enlightenment (here-&-now) & the various stages of human consciousnessHow suffering or the absence of resistance to suffering can signal enlightenment.Modern psychological therapies & the absence of such techniques in the yoga system. About Matthew:When I was young I was entranced by Star Wars and wanted to be a Jedi Knight and have a teacher like Obiwan Kenobi or Master Yoda. I began studying martial arts, which included different styles over a fourteen year period, accumulating two black-belts and one brown-belt. As a teenager I was introduced to Yoga by my martial arts teacher and continued to practice Satyananda Yoga a little each week to improve my flexibility.... READ MORE Check out Matthew's upcoming courses & offerings:Vinyasa Krama Mandiram CoursesMay 2 to May 28 - One Month Course, All LevelsJune 6 to July 2 - One Month Course, All Levels​Vinyasa Krama Level I Sun and Moon TTC. Chandra Krama and Atapa Krama - August 1 to August 28  Show Notes/Links :Yoga Temple, UbudMatthew on Facebook This episode is brought to you by the Yoga Brotherhood Recorded on site at the Vinyasa Krama Mandiram Shala, UBUD Thanks for listening Check us out on Instagram & on Facebook for more episodes & exclusives.Want to help us grow the brotherhood? The best way is to become a Patron of the podcast. Head over to Patreon & check out our profile 

Ram Giri Baba aka Randall O'Leary is the founder & director of Swara Yoga Academy. In 2006, after many years studying with his Guru in India, Randall was initiated into the ancient Indian spiritual order of Sadhus and is honoured to share many unique tools from his sacred tradition.On this episode we discuss Randall's entry in to Yoga. The power of physical practice & how important it is to build proper foundations in both life & Yoga. We touch on the nature of Yogi's, who are traditionally "serious rebels". How nothing is off limits when it comes to expanding consciousness. The importance of humility & staying open & curious. Randall gives some great advice to anyone who wants to improve the deeper layers of their being. Please enjoy this wide ranging & free flowing conversation.Randall’s Wisdom from this talk: Advice: Begin with the physical practice.Becoming aware of fragmented energy & learn how to redirect the mental energy towards things in life that are important.Patience: Take a step by step approach to life & to Yoga. Don’t rush it. Make it smooth - make it beautiful.Keep exploring, keep engaging with the practice & it will keep opening.There is room for everyone in Yoga. It’s a sanctuary for everyone. Make it yours.Yogi’s are traditionally serious rebels. Willing to do almost anything to expand themselves & explore.The teacher is there for the student. The teacher is there as a guide to help you find your flow.Yoga is what’s called a Vidya, which means a “timeless knowledge”. It will keep bubbling away in many forms as the ancient tradition of Yoga evolves.Yoga is strong. It can make you as easily as it can break you. Perhaps more easily.The essence of our life force is the breath. Prana or breath is a fundamental part of Yoga & life, make a practice of it.Find a teacher that resonates with you. Perhaps if you are a man, seek a male teacher. Keep going & accept where you are on the path. Over time if Yoga is practiced correctly it will transform the deeper layers of the practitioner. Accept where you are & keep going.Randall’s Upcoming Courses & Offerings:Foundations of Swara Yoga 200 Hour Yoga Teacher Traininghttps://swarayogaacademy.com/200-hour-yoga-teacher-training/ EXPLORE THE MYSTICAL WORLD OF BREATH AND YOGA ENERGETICShttps://swarayogaacademy.com/pranayama-yoga-teacher-training/ About Randall O'Leary:Founder and Director of Swara yogaRandall has been a dedicated explorer of Yoga since 1991. Alongside his studies of classical Hatha Yoga, Randall has studied a variety of styles including Iyengar, Jivamukti and Viniyoga. Randall began teaching in 1995, and began the Jungle Yoga Teacher Training School which delivered 200 Hour & 300 Hour Teacher Trainings for over 10 years, merging into the Swara Yoga Academy in 2018. Randall’s teaching style is primarily focused on cultivating an asana practice that builds & sustains a high level of Prana – our life force energy. Inspired through his studies of Tai Qi and Viniyoga, Randall shares his unique approach to Pranayama, which he called Swara Yoga. This system gradually deepens into Advanced Pranayama sequences which allow his students access to a comprehensive, embodied understanding of the infinite power within the breath. Randall’s classes are enriched with philosophy stemming from his studies of Hatha Yoga, Tantra, Ayurveda & Indian Mysticism, and are balanced by his unapologetically playful nature and love for Reggae music.In 2006, after many years studying with his Guru in India, Randall was initiated into the ancient Indian spiritual order of Sadhus and is honoured to share many unique tools from his sacred tradition.It is his aim to inspire every student to pursue a practice that is overflowing with energy and joy, that spills out into their world and transforms their relationship with life itself.Find out more about Randall’s offerings at www.swarayogaacademy.comShow Notes/Links :Randall O'Leary - www.swarayogaacademy.comSwara Yoga Academy on Instagram This episode is brought to you by the Yoga Brotherhood - www.yogabrotherhood.netRecorded on site at the Yoga Barn in Ubud - www.theyogabarn.com

Not just about Yoga. It’s a deep dive into holistic health, movement, sex, philosophy, shamanism, rites of passage & drives towards all the topics that have the greatest meaning. Raw truth, no bullshit. Join the founder of Yoga Brotherhood, Jaime Lamaro as he connects with the brightest minds in the business to go on a no-holds-barred exploration of life.On this episode we answer some questions that can help set a trajectory for the podcast & help you, the listener get a feeling for whats to come. Show Notes:Key questions we answer are ...Why a Podcast?Who is the Podcast for / who is the listener? What is the motivation & inspiration for the Podcast?What is the vision for the Podcast?What life experiences have helped me (the host) become a good host for the Podcast.Check out our first podcast series – Journey to Now - discussing why Yoga & men’s work have been two distinct areas of focus.  Episode Frequency. How many episodes can you expect per month?How can the listener best support the show? Who is already scheduled? Who have we already interviewed? Who we’d like to interview on the Podcast & why? Summary & what you can look forward to in 2020?Thanks for listening. If you liked this introductory episode, share it with someone you know. Head over to www.yogabrotherhood.net to find out how you can help us grow.The Yoga Brotherhood has so many offerings & retreats in 2020. We forge together Yoga & transformative rites of passage practices for Men, to step into our full power.Check us out on Instagram www.instagram.com/yogabrotherhood & on Facebook www.facebook.com/theyogabrotherhoodWant to help us grow the brotherhood & reach more men. The best way is to become a Patron of the podcast. Head over to Patreon & check out our profile www.patreon.com/barefootalchemyJoin the movement 

Not just about Yoga. It’s a deep dive into holistic health, movement, sex, philosophy, shamanism, rites of passage & drives towards all the topics that have the greatest meaning. Raw truth, no bullshit. Join the founder of Yoga Brotherhood, Jaime Lamaro as he connects with the brightest minds in the business to go on a no-holds-barred exploration of life.On this episode we answer some questions that can help set a trajectory for the podcast & help you, the listener get a feeling for whats to come.  Show Notes // Key questions we answer:Why a Podcast?Who is the Podcast for / who is the listener? What is the motivation & inspiration for the Podcast?What is the vision for the Podcast?What life experiences have helped me (the host) become a good host for the Podcast.Check out our first podcast series – Journey to Now - discussing why Yoga & men’s work have been two distinct areas of focus.  Episode Frequency. How many episodes can you expect per month?How can the listener best support the show? Who is already scheduled? Who have we already interviewed? Who we’d like to interview on the Podcast & why? Summary & what you can look forward to in 2020? Thanks for listening. If you liked this introductory episode, share it with someone you know. Head over to www.yogabrotherhood.net to find out how you can help us grow.The Yoga Brotherhood has so many offerings & retreats in 2020. We forge together Yoga & transformative rites of passage practices for Men, to step into our full power. Sorry ladies, these retreats are for Men only. Check us out on Instagram www.instagram.com/yogabrotherhood & on Facebook www.facebook.com/theyogabrotherhoodWant to help us grow the brotherhood & reach more men. The best way is to become a Patron of the podcast. Head over to Patreon & check out our profile www.patreon.com/barefootalchemyJoin the movement