Bari Connected

Is your gut sabotaging your weight loss journey after bariatric surgery? 😖 Whether you're newly sleeved, years post-op, or on a GLP-1 medication—gut health MATTERS. In this special Bari Connected session sponsored by ProCare Health, we're diving deep with Katie Chapman, RD—an expert in bariatric nutrition, digestive wellness, and hormone health—to help you feel your absolute best from the inside out 💪🧬 Katie breaks down complex science into practical tools you can use TODAY. We cover everything from: What gut health and microbiome really mean The gut-brain connection (and why it's key for emotional stability and energy ⚡) Foods that heal (and those that harm) your post-op gut How to choose the best probiotics & prebiotics 💊 Signs of an unhealthy gut—and what to do about it Tips for fiber, protein, magnesium, hydration, and more! 🔗 Resources & Products Mentioned: 💊 ProCare Health Probiotics & Multivitamins: www.procarenow.com ✨ Use code KCnutrition10 for 10% OFF   MORE PROCARE HEALTH & BARI CONNECTED RESOURCES Find Upcoming Support Groups: https://procarenow.com/pages/bari-connected Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Join our Bari Connected Group https://www.facebook.com/groups/857060146125284 Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ TikTok: https://www.tiktok.com/@procarenow

Are your bariatric labs telling you the full story about your metabolic health? In this BariConnected episode, we're joined by Kate Fuss, a passionate bariatric physician assistant, to dive deep into what post-op labs like HOMA-IR, CRP, fasting insulin, and A1C are really revealing — especially when it comes to insulin resistance, blood sugar regulation, and weight regain prevention. Whether you're a bariatric patient, healthcare professional, or someone using GLP-1s for medical weight loss, this episode is packed with science-backed insights, lifestyle strategies, and expert support from Banana Bariatrics and ProCare Health 💊🍌 ✅ Topics We Cover: Why post-op labs matter more than ever How to calculate your HOMA-IR score Reversing insulin resistance with lifestyle + medications The role of GLP-1s like semaglutide Building metabolic resilience through nutrition, strength training & hydration How Banana Bariatrics offers virtual support after surgery   📘 Join Kate's Free Sugar Crush Challenge (on Monday, October 13th, 2025) - Link to join: 👉 https://bananabariatrics.com   Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/  TikTok: https://www.tiktok.com/@procarenow   How to find Kate Fuss, PA-C: Website: https://bananabariatrics.com/ Instagram: @banana.bariatrics Facebook: https://www.facebook.com/groups/bariatricweightlosssurgery Email: info@bananabariatrics.com   Kate is an Affiliate of ProCare: Discount code: Banana10OFF (to save 10% off ProCare Health products) Discount link: https://procarenow.com/?ref=BzIZS2AONkcE1F&utm_source=affiliate

What happens when you learn to eat again after bariatric surgery? In this empowering episode of BariConnected, we're joined by Tina Biel from 1000 Pound Best Friends to explore the emotional and psychological journey of reintroducing food after weight loss surgery. Whether you're navigating food fears, struggling with eating textures, or learning to enjoy food again in social situations — this conversation is for you. Tina shares her personal truth, the ups and downs of her own healing, and the strategies that helped her build a healthy relationship with food again. 🧠 Key Takeaways: How to overcome food anxiety after gastric bypass Reintroducing foods: portion size, textures & timing Emotional eating triggers & self-compassion tools Tips for building confidence in social eating ❤️ Sponsored by Procare Health – Supporting your post-op nutrition journey every step of the way. 💬 Join the conversation: Have you faced food fears post-surgery? Share your story in the comments — you're not alone. 🔔 Subscribe for more inspiring stories and expert guidance on life after bariatric surgery. Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow   How to Find Tina Biel: Instagram:   tina_biel_1kbestfriends_ TikTok: tinabiel1000   Tina is an Affiliate of ProCare: Discount code: TINABIEL (to save 15% off ProCare Health products) Discount link: https://procarenow.com/?ref=TINABIEL&utm_source=affiliate    

Whether you're considering bariatric surgery, recently post-op, or years into your weight loss journey, questions about food, hunger, and confidence after surgery are completely normal—and you're not alone! In this episode of BariConnected, bariatric dietitian Steph Wagner MS RDN dives deep into post-surgery nutrition guidance and food clarity at every stage post-op, helping you navigate pre-op preparation, the first 6 months after surgery, long-term maintenance, and everything in between. Steph breaks down the common food challenges post-bariatric surgery, the mindset shifts needed in each stage, and practical strategies to rebuild confidence when life gets busy or the scale stalls. If you've ever wondered, "Should I be eating this by now?" or "Am I doing this right?", this episode is packed with actionable advice, expert insights, and encouragement for every step of your weight loss surgery journey. What You'll Learn in This Episode: Patient priorities at each post-op stage: pre-surgery, 0-6 months, 6 months-2 years, 2-5 years, and 5+ years post-op Common questions and guidance for food, portions, and mindset at every stage How to identify normal struggles versus when to seek additional support or professional help Tips for breaking through plateaus, managing rebound weight, and rebuilding confidence around food About Steph Wagner MS RDN: Steph is the founder of Bariatric Food Coach, a comprehensive nutrition library and support community for bariatric patients established in 2015. With over a decade of experience, she has helped thousands of patients navigate post-op food challenges, break through weight loss plateaus, and feel confident about their food choices again. Grab her free ebook, Food Clarity at Every Stage Post-Op, for a practical guide to living your best life before and after bariatric surgery. 🎧 Listen Now to Gain: Expert guidance on post-op nutrition and weight maintenance Actionable tips for confidence and food freedom after surgery Strategies to manage hunger, cravings, and long-term success Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow   How to Find Steph Wagner: Instagram:  @bariatricfoodcoach Facebook: Bariatric Food Coach Website: https://www.bariatricfoodcoach.com/ Free e-book: https://bariatricfoodcoach.kit.com/9969a131d5

Ready to break free from the chains of obesity? In this inspiring episode, we sit down with Bill Streetman, a renowned bariatric athlete and motivational speaker, who shares his life-changing story of losing 234 pounds through gastric bypass (RNY). Discover how his weight loss transformation wasn't just about diet and exercise, but a complete mental, physical, and spiritual overhaul. ⚡ From surviving obesity to becoming the 2017 Male BariAthlete of the Year, Bill dives deep into: ✅ The real motivations behind weight loss surgery success ✅ The emotional and mental challenges post-op patients often overlook ✅ The concept of Living by Design and Election — taking control of your life's direction ✅ How to build an intentional lifestyle filled with energy, creativity, and purpose 💡 Whether you're researching bariatric surgery options, considering a Roux-en-Y gastric bypass, or looking for inspirational weight loss journeys, this conversation is packed with valuable insights and actionable takeaways. 🎯 Don't miss Bill's newest book "Simple… Not Easy: Escaping the Prison of Obesity" — a must-read for anyone seeking lasting change and true transformation. 🔗 Resources Mentioned: 📖 "Simple… Not Easy" by Bill Streetman – Available now! 🌐 Learn more about the WLSFA: www.wlsfa.org 🚴‍♂️ Tour of Hope Bike Ride 📢 Subscribe for more transformational interviews & hit 🔔 to never miss an episode! Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow   Bill Streetman's contact information: Email: bill@WHS-NewLife.com Text/call: 614-327-7440 Facebook: https://www.facebook.com/bill.streetman and  https://www.facebook.com/WHSNewLife Instagram: https://www.instagram.com/billstreetman     Bill Streetman's Amazing Weight Loss Journey - "Simple. Not easy" video: https://www.youtube.com/watch?v=BdZcxFazc_4 Bill Streetman's Book "Simple... not Easy!: Escaping the Prison of Obesity":  https://a.co/d/fKa806P

Tune in for an uplifting and heartfelt chat with Scott Bagwill, the charismatic star of 1,000 Pound Best Friends! 🎥✨ Scott shares his incredible weight loss journey — from the challenges and setbacks to the moments of strength and triumph. 💪💖 Whether you're on your own path of transformation or just need some motivation, this conversation will remind you that real growth is possible and worth celebrating! 🎉🙌 About Scott Bagwill: Scott is a shining light known for his honesty, humor, and compassion on TV's 1,000 Pound Best Friends. 🌟 His story is one of deep resilience, love, and showing up every day to become the best version of himself. 💫 Now, he's dedicated to inspiring others to face life's toughest battles with courage and hope. 💖 Follow Scott: 👉 Instagram: scott_1kbestfriends 👉 TikTok: scott_1kbestfriends   Visit us online: 🌐 https://procarenow.com/ Check out our Event Hub for Bari Connected LIVE Events & Support Groups! 🎉 👉 Event Hub https://procarenow.com/pages/support-...   Handouts & Resources for our events: 📄 👉 Support Group Handouts - https://procarenow.com/pages/support-... Get your FREE samples! 🎁 👉 Free Samples  - https://procarenow.com/products/free-...   Subscribe to our YouTube Channel for Bari Connected Replays! 📺 👉 Bari Connected on YouTube  -    / @procarehealthnow     Join our Bari Connected community: 👍 Friend on Facebook: Bari Connected FB Page - https://www.facebook.com/profile.php?... 🤝 Join our Facebook Support Group: Bari Connected Group  -  / 857060146125284     Follow us for more tips, support, and updates: 📘 Facebook: ProCare Health -   / procarenow   📸 Instagram: @procarenow -   / procarenow     Let's stay Bari Connected and inspired! 💖✨ Don't forget to like, comment, and subscribe for more awesome content! 👍🎥

🔵 Join the ProCare Health Wellness Warriors – Bariatric Panel Discussion 🔵 Ready to take your weight loss journey to the next level? This empowering episode of BariConnected brings together expert voices from ProCare Health's Wellness Warriors, a leading team dedicated to bariatric surgery support, post-op nutrition, and sustainable weight loss. 🎙️ What You'll Learn: How to adapt your eating habits after bariatric surgery Expert tips for preventing weight regain The psychological aspects of weight loss and long-term wellness Holistic approaches to maintaining a healthy lifestyle and mindset Tools and techniques to stay empowered and informed 💪 Whether you're just starting out or deep into your post-op journey, this session offers trusted advice, clinical insights, and emotional support. Discover the latest in bariatric nutrition, mental health strategies, and proven ProCare Health supplements for recovery and success. 🌟 Key Topics Covered: Weight loss transformation stories Emotional resilience post-surgery Long-term bariatric care and solutions ProCare Health vitamins, tools & trackers Bariatric-friendly lifestyle changes 📌 Stay connected. Stay inspired. Be empowered. Subscribe now and never miss life-changing tips and expert interviews! 🔗 Learn more at: www.procarenow.com #BariatricSupport #WeightLossJourney #ProCareHealth #WellnessWarriors #PostBariatricCare Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow    Our Guest Speaker's Bios: Char Holmes:(@VSG_Bestie), a Certified Life Coach, Traum Informed Life Coach, and Bariatric Mindset Specialist, Char helps post-bariatric individuals cultivate a positive mindset for lasting success. Through her coaching, social media, and "Talk Bari to Me" podcast, Char empowers others to reframe challenges and embrace self-compassion on their wellness journey. (Bex) Rebecca Lewis:(@becoming_bex) - had VSG in Jan 2021 and after losing almost 180 pounds, she became a Certified Personal Trainer and found her passion for helping other bariatric patients. At 4 years post VSG and 3 plastic surgeries down, she is well versed in maintenance and losing regain.  Janelle Lashae: (@janelle_onajourney) –a 35-year-old from Las Vegas with a passion for hiking, traveling, cooking, and movies. After having weight loss surgery in November 2022, I lost 90 pounds, regained my health, and later underwent skin removal and plastic surgery to complete my transformation. Now, I share my journey online to inspire and encourage others on their own weight loss paths. Our Guest Speaker's contact information: How to Find Our Panel: Char Holmes: Instagram: @VSG_Bestie (ProCare Affiliate Code: VSGBESTIE) (Bex) Rebecca Lewis: Instagram: @becoming_bex (ProCare Affiliate Code: BECOMINGBEX) Janelle Lashae: Instagram:@janelle_onajourney (ProCare Affiliate Code: JANELLY20)

Why do I sabotage my weight loss—even when I'm trying so hard? If you've asked yourself this, you're not alone. In this powerful session with wellness expert Rodolfo Alvarez, we uncover the real reasons behind self-sabotage in weight loss. From emotional eating triggers, limiting beliefs, and the fear of success, to hidden subconscious behaviors, this video will help you make sense of it all. Learn how to identify the mental blocks holding you back and discover tools that support long-term success, including mindset shifts and practical steps to end the cycle. Whether you're just starting or have been stuck in a loop of dieting and disappointment, this episode is packed with insight, hope, and actionable strategies. 💡 Discover how Rodolfo's ProCare method and products can support your health goals – plus, get access to free ProCare samples for viewers! 📌 Topics Covered: What is weight loss self-sabotage and how it shows up The role of emotional eating, stress eating, and fear of success How to replace guilt with self-awareness and build new, empowering habits The mindset shift that can change your fitness journey forever Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow     Our Guest Speaker's contact information: Rodolfo's email: ralvarezt@gmail.com Rodolfo's website: https://en.rodolfoalvarez.com/ Rodolfo's Instagram: @rodolfoalvarezx Scheduling a Discovery call with Rodolfo: https://go.oncehub.com/rodolfoalvarez  Rodolfo's recommended reading: "When food is comfort" by author: Julie M. Simon    

Unlock the true meaning of self-care and transform your wellness journey with insights from Dr. Steven Reyes, EdD, in this eye-opening episode of Bari Connected—sponsored by ProCare Health, your partner in post-bariatric wellness. In "The Nature of Self-Care", we dive into: 🧠 What is Self-Care? Understand the real definition vs. misconceptions 🚧 Barriers to Wellness: Spot the hidden roadblocks that sabotage your habits 📆 How to Create a Routine: Build lasting self-care practices that actually work 🌟 Wellness Lifestyle: How consistent self-care boosts your mental clarity, energy, and quality of life 🎤 Meet the Expert: Dr. Steven Reyes is a bariatric psychologist and nationally recognized speaker, blending science with compassionate coaching. With nearly two decades of experience and a soon-to-be-released book "The Bariatric Code", Dr. Reyes helps thousands build a lifestyle of lifelong success after weight loss surgery. This session is perfect for: ✅ Post-op bariatric patients ✅ Anyone struggling with burnout or emotional fatigue ✅ Those seeking balance in body, mind & life ✨ Fulfillment, resilience, and confidence begin with intentional self-care. Watch now and take the first step toward lasting well-being. ---------------------------------------------------- Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow    Our Guest Speaker's contact information: Dr. Steven Reyes Instagram: @dr.stevenreyes Website: www.drstevenreyes.com Free download link for Dr. Steven Reyes intro to his book: https://www.drstevenreyes.com/bariatric-code-free-download  

Welcome to the newest episode of Bari Connected, brought to you by ProCare Health! 🎙️ Your trusted source for inspiring conversations about transformation, growth, and wellness!  Feeling stuck? Thinking about a career change or life reinvention? 🌈 Meet Akeel Bernard, a dynamic Transition Coach and Career Transformation Specialist, who turned his personal journey of dramatic weight loss into a mission to help others embrace new beginnings! 🏆 In this uplifting and transformational session, Akeel shares: ✨ His real-life story of overcoming self-doubt and redefining his path after a major health shift. ✨ How career planning, mindset coaching, and wellness practices intertwine to build unstoppable resilience. ✨ Step-by-step strategies to align your life and career with your deepest core values 🌟 ✨ Mindset shifts to help you break free from fear, silence the inner critic, and seize fresh opportunities with boldness! 🔥 💡 Expect to learn: How wellness fuels career transformation and lasting success 🏋️‍♂️💼 How to reframe setbacks as stepping stones for personal growth 💬 Why mastering your inner game is the key to outer achievements 🚀 How to step confidently into your next big chapter — on YOUR terms! 🛤️ About Akeel Bernard: Akeel empowers clients to move beyond fear and uncertainty, fostering career clarity, emotional resilience, and personal empowerment. His holistic coaching approach blends smart career strategy, emotional intelligence, and healthy living — because true success starts from within! 🌟 🔥 This video is for you if you're craving: A career reinvention A life filled with purpose, passion, and health The confidence to turn your dreams into reality   Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771   Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284  Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow    How to Find Akeel Bernard: Instagram - @iamcoachakeel LinkedIn – Akeel Bernard TikTok - iamcoachakeel Akeel's link to share (PERMA Method): https://positivepsychology.com/perma-model/

Struggling with fat loss and tired of diet myths? 🔥 You're not alone — and we're cutting through the noise in this powerful new episode of BariConnected, proudly sponsored by ProCare Health. 💊💪 Join us for a no-nonsense bariatric webinar where Rob, a leading fitness and nutrition expert, shares science-backed fat-burning strategies to help you lose weight effectively, keep your muscle, and still enjoy summer BBQs without guilt. 💡 What You'll Learn in This Weight Loss Session: Why fat loss is harder in summer (and what to do about it) ☀️🍦 How your metabolism works after bariatric surgery Eating to burn fat: calories, macros, protein & carb truth bombs The exact workouts that promote fat burning & preserve muscle Mindset and habit shifts that prevent self-sabotage and yo-yo dieting 🎙️ Featured in BariConnected – Your Go-To Bariatric Support Series Powered by ProCare Health, this episode is perfect for anyone in the post-op journey, looking to cut through the fitness noise and get results — sustainably. 🎯 Perfect for: Bariatric surgery patients Fitness beginners or those hitting a plateau Anyone looking for real, evidence-based weight loss tips 💬 Session Breakdown: Intro: Meet the speaker + overview Fat Loss Struggles in Summer Eat to Burn Fat: Protein, carbs, fats explained Training Smarter: Build muscle, burn fat Mindset Mastery: Stay consistent, ditch the scale obsession 🎥 Don't miss this expert-led session designed to help you get leaner, feel stronger, and stay confident this summer and beyond! 🔗 Resources & Links 🌐 Explore ProCare Health Online 👉 Visit Us: ProCareNow.com 👉 Browse the Support Group & Event Hub: Upcoming BariConnected Events 👉 Access Free Handouts & Event Resources: Support Materials 👉 🎁 Claim Your FREE Sample (One per customer) 🎥 Catch Every Replay & Go Deeper 🔔 Subscribe to our YouTube Channel: BariConnected YouTube 📘 Follow our Facebook Page: Bari Connected Facebook 👥 Join the Community: Bari Connected Facebook Group 🧪 ProCare Health – Vitamins & Supplements for Bariatric Wellness 💊 Shop smarter and save on trusted bariatric supplements! 📱 Stay connected: Facebook Instagram Twitter / X 🎙️ Connect with Guest Speaker Rob DiMedio ✅ Instagram: @myweightishistory ✅ Website: BusyBariatrics.com ✅ Email: rob@busybariatrics.com 🎯 Exclusive Extras from Rob: 🎧 Busy Bee Podcast 🌞 Join Rob's Summer Camp 📬 Sign up for Rob's Email List 🔥 Free Metabolic Assessment 💸 Save 10% at ProCare with Rob's Affiliate Link: Shop Now | Use Code: BUSYBEE #bariatricweightloss

👑 NEW EPISODE of BARIConnected — Brought to You by ProCare Health What happens when you reach your dream weight and win a beauty pageant... but still feel like you're not enough? This week on BARIConnected, we're sitting down with the radiant and real Monica Weaver, Mrs. Hispanic Oklahoma 2024 💐—who's sharing the behind-the-scenes truth about confidence, fear, and finding worth beyond the number on the scale. 💥 Monica's journey is not your typical glow-up. Yes, she lost 153 lbs after bariatric surgery. Yes, she beat weight regain. And YES, she wears a crown. But what she gained was so much more: inner power, mindset mastery, and the courage to say, "I am enough." ✨ In this emotional, empowering episode, you'll discover: Why confidence isn't about inches lost or crowns won 👑 The hidden struggles no one talks about post-surgery How fear almost stole her spotlight — and how she took it back 🎤 Why embracing worthiness is the REAL transformation 🙌 If you've ever thought "I'll be confident when…", this is your sign to hit play, take a breath, and connect with what really matters. 💖 Whether you're pre-op, post-op, or just on a mission to love yourself deeper—Monica's story will inspire, challenge, and move you. 🌟 About Monica Weaver: A 23-year post-RNY surgery survivor, Certified Macro Nutrition Coach, and fierce advocate for self-worth. Monica is living proof that the best transformations start on the inside. 🎉 Presented by ProCare Health – fueling confidence, connection & community in the bariatric world! Subscribe for more real stories, expert tips, and transformations that go way beyond the scale. 💕 📢 Tag a friend who needs to hear this! 👇 Drop a comment sharing YOUR breakthrough moment! #BariConnected #ProCareHealth #MonicaWeaver #WeightLossTransformation #BariatricSurgeryStory #MrsHispanicOklahoma #ConfidenceJourney #RealTalkHealing #SelfWorthMatters #MindsetOverScale Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow    Finding Monica Weaver: Website: https://monicaweaver.com/  Link to her E-Book – Message her on TikTok or IG: TikTok: @_monicaweaver_ Instagram: @_monicaweaver_ Email: monica@addalittledazzle.com

Join BariConnected and ProCare Health for an empowering episode featuring the Wellness Warriors—a panel of bariatric experts and passionate voices in the weight loss surgery (WLS) community. Whether you're fresh into your journey or navigating years post-op, this discussion is packed with practical tips and heartfelt inspiration. 💬 In this episode, you'll learn: How to adapt your eating habits post-surgery Nutritional must-knows & bariatric-friendly recipes Mindset tips to overcome weight regain and complications Long-term strategies for a healthy, empowered lifestyle Real stories from real warriors who walk the WLS path with you 💡 Panel Highlights:  Meg Sytnick (@viptravelgirl / @bari.adventures) – From 161 lbs down to global travel curator for WLS empowerment  Stephanie Rose (@bariatricwarrior) – RN, WLS revision journey + mindset advocate  Shea Quinn (@growwithshea / @theweightingtable) – Psychology-driven growth + inspiring content creator  Maria Viguerias (@missladiemia) – 131 lbs lost, VSG to RNY, Mounjaro success + daughter's journey Let's connect, grow, and thrive—you're not alone. 🔔 Hit the reminder & subscribe to catch it LIVE! 💙 Sponsored by ProCare Health – Trusted bariatric vitamins and support #WellnessWarriors #BariConnected #BariatricLife #WeightLossSurgerySupport #PostOpSuccess #WLSCommunity #ProCareHealth #WLSJourney #BariatricMindset #VSGtoRNY #BariatricSupport

Most people set well-intentioned goals… but never follow through. 💭 Sound familiar? In this empowering episode, registered dietitian Jane Guo breaks down why systems—not just goals—are the key to lasting success. Get ready to transform how you approach health, weight loss, and habit-building using strategies rooted in behavior change science. Whether you're setting new health goals or trying to stick to a routine, this session will give you the tools to make it actually work. 📚 What You'll Learn in This Episode: ⏱️  • Meet Jane Guo and participants • Overview of the "Beyond Goals" mindset 💡 Main Talk: Beyond Goals   Goals vs Systems – Why they're different & why it matters S.M.A.R.T Goal Framework – Real-world goal-setting that sticks Creating Systems – Build routines that support your goals Why Goals Fail Without Systems – How to overcome motivation slumps Build habits that require little to no effort Learn to remove barriers and set up for success 🙋 Close & Q&A   • Key takeaways, interactive questions • Free samples & ProCare Health info • Connect with Jane directly! 👩‍⚕️ About Jane Guo, RD Founder of Habits Nutrition Counseling, Jane helps clients create long-term lifestyle changes through the power of habits. She specializes in: ✔️ Weight Management ✔️ Bariatric Surgery Nutrition ✔️ GLP-1 Medication Support ✔️ Managing Chronic Conditions (Diabetes, Hypertension, High Cholesterol) 📍 Based in Atlanta, GA | 💪 Loves hiking & lifting! 📩 Connect with Jane: [Insert Contact Info or Website] 🧡 Powered by ProCare Health | Learn More: https://www.procarehealth.com #SMARTGoals #HabitsNotGoals #JaneGuoRD #RegisteredDietitian #BehaviorChange #ProCareHealth #GoalSettingTips #WeightLossSystems #BariatricSupport #GLP1Nutrition #HealthyHabits #BeyondGoals #HabitChangeScience #LifestyleSuccess  

On the latest Bari Connected episode, sponsored by ProCare Health, brings you an exclusive episode featuring Mel & Kellie from Our Sleeved Life Podcast as we dive into the Just Be You Bariatric Awards Show! 🏆 This event is all about embracing your journey, finding community support, and celebrating those who uplift the bariatric space. Whether you're pre-op, post-op, or just looking for motivation, this discussion will inspire & empower you to show up as your authentic self! 🔥 What You'll Discover in This Episode: ✔️ How community support transforms the bariatric journey ✔️ Why the Just Be You Bariatric Awards matter & how to get involved ✔️ Inspiring personal stories of bariatric success from our guests ✔️ Tips for post-op wellness: mental health, supplements & self-care ✔️ How Bari Connected & ProCare Health support the WLS community 💡 Let's break the stigma, celebrate progress, and uplift each other! 💪 🎙️ Meet the Speakers & Their Bariatric Journeys 💡 Hayley Flores – Bariatric Advocate & Growth Marketing Manager at ProCare Health Underwent VSG surgery in 2022 Shares honest insights on struggles & victories in weight loss surgery Advocates for post-op health, supplementation, and self-care 📲 Follow Hayley: @taking.back.hayley 🎧 Melanie (Mel) – Co-Host of Our Sleeved Life Podcast & Event Organizer Had VSG surgery 9 years ago and now empowers others in the community Creates a safe space for real conversations about the highs & lows of bariatric life Founder of the Just Be You Bariatric Awards Show—celebrating authenticity & confidence 📲 Follow Mel: @melunflitered 🎤 Kellie – Co-Host of Our Sleeved Life Podcast & Mental Health Advocate Uses her experience to highlight the emotional & mental impact of bariatric surgery Focuses on body positivity, mental health, and self-acceptance Reminds the community: "Your worth is NOT tied to a number on the scale." 📲 Follow Kellie: @sleevedfromtheashes 🏆 What Is the Just Be You Bariatric Awards Show? The Just Be You Bariatric Awards Show is a first-of-its-kind event that recognizes the amazing individuals making a difference in the bariatric space. It's all about celebrating resilience, authenticity, and community support! 💖 Who's Eligible? Anyone in the bariatric space—advocates, influencers, supporters, and YOU! 🔔 Stay tuned for event details, voting, and how to get involved! 📢 What is Bari Connected? Bari Connected, powered by ProCare Health, is your go-to platform for bariatric education, support, and community connection. Whether you're looking for expert insights, real-life stories, or trusted post-op health resources, Bari Connected is here to help you thrive in your journey! 👉 More about ProCare Health: https://www.procarehealth.com 📌 Join the Conversation! 💬 What does "Just Be You" mean to you? Drop a comment below and share your story! 📢 Don't forget to like, subscribe & hit the bell 🔔 so you never miss an update! 🔗 Follow Our Sleeved Life Podcast: @oursleevedlifepodcast 🚀 More bariatric resources & support: 👉 Just Be You Bariatric Awards: [Event Website Link] (if available) 🔥 Stay Connected & Keep Thriving! #BariatricLife #BariConnected #ProCareHealth #JustBeYouAwards #WeightLossJourney #BariatricSupport #VSGCommunity #BariatricTransformation #WLSupport #WLSCommunity

Join us for an eye-opening session with Jenn Clayton, Weight Loss & Nutrition Coach, as she shares her expert insights on balanced eating for sustainable weight loss. 🍎🥦 Learn why including all food groups—including carbs!—is essential for your health and long-term success. Jenn will guide you through: ✅ Mindful eating strategies 🍽️ ✅ Portion control tips 📏 ✅ Building a sustainable eating plan for weight management 💪 Whether you're just starting your weight loss journey or looking to maintain your progress, this episode of Bariconnected—brought to you by Procare Health—will equip you with the tools for lasting success! 🏆 🔗 Subscribe for More Nutrition & Wellness Tips! 🎥 Watch now & transform your relationship with food! 📌 About Jenn Clayton Jenn Clayton, a Weight Loss & Nutrition Coach, has lost 140 pounds and maintained it for over 2 years. She shares her journey on nutrition, fitness, and mental health across social platforms: 📲 Instagram: @jenn_clayton_ 📺 YouTube: Jenn Clayton Nutrition 👥 Facebook Group: "Jenn's Tribe" 🎯 Want more expert tips? Comment below with your biggest nutrition challenges! 👇 Let's build a healthier future together! 💙💡 #WeightLoss #HealthyEating #NutritionTips #MindfulEating #WeightManagement #JennClayton #ProcareHealth #Bariconnected   Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow    How to Find Jenn Clayton: Weight Loss & Nutrition Coaching website: http://www.jennclaytonnutrition.com YouTube Channel: https://www.youtube.com/channel/UCALeORBToC1O0BtmE7Xr1bg Nutrition YouTube Channel: https://www.youtube.com/channel/UCBJNoQCWfgE-L766S7m22qQ Instagram: (@jenn_clayton_) https://www.instagram.com/jenn_clayton_/ Facebook Group: https://www.facebook.com/groups/jennswwtribe

Welcome to the newest episode of BariConnected brought to you by Procare Health! In this exciting presentation, Bariatric Sports Dietitian Kim Tirapelle, MS, RD, CSD, dives into the science of muscle growth and shares her expert insights on building lean muscle after bariatric surgery. Whether you're looking to fine-tune your nutrition basics or adjust your plate to fuel varying training levels, this episode is packed with practical tips and science-backed nutrition guidelines tailored just for you. What You'll Learn in This Episode: • Muscle Growth 101: Discover how muscle growth occurs in the body and why a solid foundation in bariatric nutrition is key. • Nutrition for Different Training Levels: Learn how to adjust your plate to meet your specific training needs. • Post-Surgery Muscle Gaining Tips: Get the lowdown on specific muscle gaining nutrition guidelines for those on a bariatric journey. • Supplement Spotlight: Find out which supplements can help support muscle growth and recovery. About Kim Tirapelle: Kim is a Registered Dietitian specializing in Bariatric Sports Nutrition with over 17 years of experience working with bariatric clients and athletes. From inpatient and outpatient clinics to a bariatric surgical center and even collegiate sports, Kim has dedicated her career to bridging the gap between bariatric surgery and athletic performance. Now running her private practice, Active Bariatric Nutrition, she also hosts the Active Bariatric Nutrition Podcast where she shares weekly tips for optimizing nutrition and training. Episode Highlights: • Introduction: Kim connects with the bariatric community, sharing her training journey and how she supports her clients. • Key Presentation: Deep dive into nutrition strategies for muscle gain after bariatric surgery. • Closing Notes: How you can connect with Kim and learn more about ProCare's sponsorship and product offerings. Connect with Us: Follow Kim Tirapelle: Stay updated with her latest tips and podcasts on Active Bariatric Nutrition. Procare Health: Discover innovative products and support services designed for your bariatric journey. Subscribe to BariConnected: Don't miss out on more inspiring episodes and expert advice on bariatric surgery and nutrition. Join us on this bubbly and informative journey to unlock your muscle-building potential after bariatric surgery. Hit that subscribe button, like, and share if you find these tips helpful—let's get connected and keep growing strong together! Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow     You can learn more about Kim's programs and where to follow her: Website: ActiveBariatricNutrition.com Instagram: activebariatric YouTube: Active Bariatric Nutrition Channel Facebook: Active Bariatric Nutrition TikTok: ActiveBariatricNutrition   Waitlist for Kim's new program: https://kim-tirapelle.mykajabi.com/bariatric-strong-opt-in-form  

Welcome to the BariConnected Podcast, sponsored by ProCare Health! In this episode, we dive into the science of your metabolic thermostat and its role in long-term weight loss after bariatric surgery. About Zoe Schroeder, MS, RDN, CSCS: Zoe is the lead dietitian at the Pound of Cure Weight Loss Program, where she specializes in supporting bariatric patients and those using GLP-1 medications. With her expertise in nutrition, Zoe simplifies complex science into practical strategies for sustainable weight loss. She is passionate about helping individuals create healthier habits for long-term success. 🔍 Topics Covered: What is the Metabolic Thermostat? Learn how your body regulates weight through a set point influenced by genetics, environment, and hormones. How Bariatric Surgery Resets the Thermostat: Understand how hormonal changes (ghrelin, GLP-1, leptin) affect weight loss and why surgery is more effective than calorie restriction alone. The Role of Nutrition in Sustaining a Lower Set Point: Explore the Pound of Cure approach with lean proteins, veggies, and plant-based foods while avoiding processed grains, sugars, and excess fats. Combining Tools for Success: Discover the synergy between GLP-1 medications (e.g., Wegovy, Zepbound) and surgical results, plus tips for lifestyle changes like movement, sleep, and stress management. 🎯 Embrace a sustainable approach to weight management with practical tips and insights. Stay tuned for a Q&A and additional resources. For more info, contact Zoe at [insert contact info]. Discover ProCare products and claim your free samples. 🎧 Don't forget to subscribe for more bariatric wellness episodes. Join us at BariConnected Podcast! #BariatricSurgery #MetabolicThermostat #WeightLossJourney #GLP1Medications #NutritionTips #BariConnectedPodcast #HealthyLifestyle #ProCareHealth Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow   Zoe Shroeders' contact information (at Pound of Cure Weight Loss): Pound of Cure Weight Loss website: https://poundofcureweightloss.com/ Pound of Cure Weight Loss Instagram: @apoundofcure Pound of Cure Weight Loss TikTok: https://www.tiktok.com/@apoundofcure   Affiliate CODE for Pound for Cure: POCWL – for 10% off products at https://procarenow.com/  Pound of Cure Weight Loss Program: https://poundofcureweightloss.com/out-of-state/

Join BariNation Founders April Williams, Jason Smith, and Natalie Tierney for an empowering session on cultivating self-love and self-care after bariatric surgery! In this insightful event, we delve into the essentials of personal fulfillment and share practical strategies to embrace self-love confidently. Discover how nurturing this love can lead to a more joyful life. Don't miss this opportunity to enhance your well-being and connect with a supportive community! 🌍 About Bari-Nation: Bari-Nation is a dedicated community supporting patients through every stage of their bariatric journey. We connect members with each other and trusted experts in the weight loss surgery community. 👥 Meet the Founders: April Williams (IG: @actively_april): Had Vertical Sleeve Gastrectomy (VSG) in July 2019. Jason Smith (IG: @tha_smithsonian): Had VSG in March 2020 and a revision to Single Anastomosis Duodenal Switch (SADI) in December 2023. Natalie Tierney (IG: @breakingbari_iers): Had VSG on September 28th, 2020, after previous surgeries including Lap Band in 2009 and Bariatric Plication in 2011. 🔔 Don't forget to subscribe and hit the notification bell to stay updated on more empowering sessions and community events from BariNation! #BariNation #BariatricJourney #SelfLoveAfterSurgery #BariatricCommunity #SelfCare #Empowerment #Wellness #WeightLossSurgery  ----------------------------------------------------   Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284  Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow  How to Find BariNation: BariNation website: https://barination.com/ Twitter: https://twitter.com/BariNation YouTube: https://www.youtube.com/@BariNation Instagram: https://www.instagram.com/bari.nation/ (Bari.Nation) Facebook: https://www.facebook.com/BariNation (BariNation)   BariNation is an Affiliate of ProCare Health. BariNation Affiliate Link: https://procarenow.com/?ref=taPBXLTKg7EFh  Save 10% off ProCare Health Products with Code: Barination

Huge inner and outer changes occur when preparing for and undergoing weight loss surgery. These physical, emotional, and mental transformations can impact how we see ourselves, how we interact with others, and how others perceive us. 💭 In this session, we will explore: ✅ How to navigate relationship changes with family, friends, and coworkers  ✅ Dealing with uncomfortable questions & comments ❓ ✅ Building a support circle that understands your journey 🤝 ✅ How to communicate your needs around food & social settings 🥗 Join us as we discuss practical strategies for managing relationships while staying true to your bariatric journey. 💙 🎤 Meet the Speaker: Aimee Rothe  Aimee Rothe has been a board-certified Bariatric Nurse for 16 years and is the Program Director of a leading Bariatric Surgery Center. As someone who personally underwent a sleeve gastrectomy in 2017, Aimee is passionate about obesity advocacy and patient empowerment. 🔔 Subscribe for More Insights on Bariatric Health & Well-being! 📌 Watch Next: 👉 Dealing with Emotional Eating After Bariatric Surgery 👉 How to Maintain Long-Term Success After Weight Loss Surgery 📢 Join the Discussion! 💬 Comment below: What has been the biggest change in your relationships after weight loss surgery? #WeightLossSurgery #BariatricJourney #EmotionalHealth #BariatricSupport #HealthyRelationships #LifeAfterSurgery #BariatricNurse #WeightLossTransformation Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284  Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow    How to Find Aimee Rothe: Instagram: @mizznurse Email: mizzerrn@gmail.com