Bari Connected

Can bariatric surgery take you from 370 lbs to running 100 mile ultra marathons and conquering all eight Abbott World Marathon Majors? In this episode of ProCare Health LIVE, host Brenda Hoehn, MSN, BSN, RN, CHTP, sits down with entrepreneur, husband, father of three, and grandfather of six, John Duffy, to share his extraordinary transformation. After undergoing Vertical Sleeve Gastrectomy (VSG) in 2021, John lost approximately 145lbs and unlocked a level of athletic endurance fewer than 2,000 people on Earth have ever achieved. From running one of the largest franchise businesses in the Tampa Bay area to completing 40 marathons, 40 ultra marathons, three 100mile races, and the 8 Abbott World Marathon Majors, John proves that lasting physical and mental transformation happens one decision and one mile at a time! SUBSCRIBE for more inspiring bariatric stories, expert live podcasts, and support group updates! https://www.youtube.com/c/ProCareHealth?sub_confirmation=1 IN THIS EPISODE YOU'LL LEARN: The 370lbs Turning Point: Why John chose gastric sleeve surgery in 2021 and how it reset his metabolic health. From Bariatric Patient to Ultra Marathoner: How John built up endurance to tackle 40 marathons, 40 ultra marathons, and three 100 mile races. Conquering the 8 Abbott World Marathon Majors: What it took to become one of only 1,994 people worldwide to complete this monumental running feat. Mindset & Entrepreneurship: Balancing a thriving Tampa Bay business franchise, family life, and high-level athletic training. The Power of Consistency: Why sustainable success isn't built overnight, but through small daily habits and determination. 🏃‍♂️ ABOUT OUR GUEST: John Duffy is a successful entrepreneur who runs one of the largest business franchises in the Tampa Bay area. A devoted husband, father of three, and grandfather of six, John underwent gastric sleeve surgery in 2021 at 370lbs. Since losing approximately 145lbs, he has transformed into an world-class endurance athlete completing 40 marathons, 40 ultra marathons, three 100 mile ultra-endurance races, and earning his place among the rare group of athletes to finish all 8 Abbott World Marathon Majors. ABOUT YOUR HOST: Brenda Hoehn, MSN, BSN, RN, CHTP Brenda is a bariatric nurse who has supported thousands of patients through their pre- and post-op weight loss surgery journeys. Certified in life coaching and Healing Touch holistic practice, Brenda works with ProCare Health to host weekly LIVE bariatric podcasts and support groups. As a bariatric patient herself (VSG in 2013), she combines medical expertise and personal lived experience to guide and empower others.  JOIN THE DISCUSSION: What is your ultimate athletic or fitness goal post-op? Has weight loss surgery inspired you to take up running, hiking, or a new physical challenge? Share your thoughts and non-scale victories (NSVs) in the comments below! SPONSOR & RESOURCES: This episode is brought to you by ProCare Health delivering high-quality, third-party tested, once-a-day bariatric vitamins and supplements. Explore Bariatric Supplements: https://procarenow.com Join Weekly Live Support Groups & Podcasts: Check out ProCare Health's event schedule on our website. #GastricSleeve #BariatricSuccess #AbbottWorldMarathonMajors #UltraMarathon #MassiveWeightLoss #ProCareHealth #VSG #MarathonRunner #BariatricSurgery #WeightLossJourney #TampaBay #EnduranceAthlete Shop Vitamins and Supplements: https://procarenow.com/   Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!   Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub   Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts   Subscribe to our YouTube Channel for Bari Connected Replays!   YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels!   Facebook: https://www.facebook.com/procarenow   Instagram: https://www.instagram.com/procarenow/   TikTok: https://www.tiktok.com/@procarenow    How to contact John Duffy Email Brenda (the host) at: [email protected]

Are you experiencing a weight loss stall and feeling frustrated or anxious that your progress has completely stopped? In this episode of ProCare Health LIVE, host Brenda Hoehn, MSN, BSN, RN, CHTP, is joined by featured speaker Aimee Rothe, BSN, RN, CBN, CEN, TCRN, NHDP-BC, AFAA-CGFI, NASM-CNC, to break down the biological mechanisms behind stalled scales. Weight-loss plateaus are a predictable physiological response—not a personal failure or lack of willpower. Aimee Rothe, Program Director of Metabolic and Bariatric Surgery and a two-time bariatric patient herself (Lap-Band to VSG revision), combines deep medical expertise with authentic lived experience to help you understand metabolic adaptation, look beyond the scale, and take non-reactive, evidence-based steps forward! 👇 SUBSCRIBE for more expert bariatric education, weekly live podcasts, and support groups! https://www.youtube.com/c/ProCareHealth?sub_confirmation=1 🌟 IN THIS EPISODE YOU'LL LEARN: What a Plateau Actually Is: Distinguishing between normal weight fluctuations, fluid retention, metabolic adaptation, and a true weight loss plateau. The Biological Mechanisms: How your body's survival instincts and hormonal feedback loops respond to weight loss. Looking Beyond the Scale: Identifying Non-Scale Victories (NSVs), body recomposition, and inches lost when the digital scale isn't moving. Non-Reactive Strategies: Practical, evidence-based responses to keep your health journey on track without resorting to panic or extreme restriction. When to Seek Clinical Support: Identifying red flags and knowing when to consult your bariatric care team, dietitian, or surgeon. 👩‍⚕️ ABOUT OUR SPEAKER: Aimee Rothe, BSN, RN, CBN, CEN, TCRN, NHDP-BC, AFAA-CGFI, NASM-CNC Aimee serves as the Program Director of Metabolic and Bariatric Surgery at a hospital system in Alabama, leading a BCBS Blue Distinction and MBSAQIP Comprehensive Center of Excellence. Along with being a healthcare provider, Aimee is also a bariatric patient. Her journey began with a Lap-Band in 2010, followed by a revision to a vertical sleeve gastrectomy (VSG) in 2017. Living with the chronic disease of obesity firsthand shaped her calling to this work. Aimee is an active leader within the American Society for Metabolic and Bariatric Surgery (ASMBS), contributing to several national committees (CBN Committee, Integrated Health Support Group Committee, Access to Care Committee), serving as the Integrated Health State Chapter STAR (IH-STAR) in Alabama, and serving as a Member-at-Large on the National Integrated Health Leadership Council (IHLC). 🎙️ ABOUT YOUR HOST: Brenda Hoehn, MSN, BSN, RN, CHTP Brenda is a bariatric nurse who has worked with thousands of pre- and post-op bariatric surgery patients. Certified in life coaching and Healing Touch, Brenda brings both medical expertise and holistic care to the bariatric community. As a bariatric patient herself (VSG in 2013), she blends her professional knowledge and personal journey into weekly ProCare Health LIVE podcasts and support groups. 💬 JOIN THE DISCUSSION: Have you hit a weight loss stall post-op or during your health journey? What Non-Scale Victory (NSV) helped keep you motivated while the scale was stuck? Share your experience in the comments below! 🛍️ SPONSOR & RESOURCES: This session is brought to you by ProCare Health delivering high-quality, third-party tested, once-a-day bariatric vitamins and supplements. Explore Bariatric Supplements: https://procarenow.com Join Live Support Groups & Podcasts: Check out ProCare Health's weekly event schedule on our website. Shop Vitamins and Supplements: https://procarenow.com/   Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!   Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub   Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts   Subscribe to our YouTube Channel for Bari Connected Replays!   YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels!   Facebook: https://www.facebook.com/procarenow   Instagram: https://www.instagram.com/procarenow/   TikTok: https://www.tiktok.com/@procarenow    How to find Amy Rothe: Instagram: @mizznurse Email: [email protected]  [email protected]

Are most of your meals built backwards with an oversized piece of protein and neglected vegetables? In this episode of the ProCare Health Live Podcast, bariatric nurse Brenda Hoehn sits down with classically trained chef and $140\text{ lbs}$ bariatric success story Henry Baker (Chef Healthy Henry) to discuss The Protein Flip™. If you are a bariatric patient (VSG or bypass), taking GLP-1 medications, or simply looking for a sustainable, chef-designed way to build high-protein, plant-rich meals without restrictive dieting, this presentation will transform how you approach dinner tonight! 👇 SUBSCRIBE to ProCare Health for weekly bariatric live streams, expert interviews, and support group webinars! https://www.youtube.com/c/ProCareHealth?sub_confirmation=1 🌟 ABOUT THIS EPISODE: The Protein Flip™ is a practical chef's method for redesigning your plate. Instead of relying on rigid meal templates or counting grams on a label, Chef Healthy Henry shares how to make protein portion-smart, position plant foods for real volume and flavor, and create quick, delicious sauces that make balanced eating actually enjoyable. Having spent over $20$ years in professional kitchens and navigating his own $140\text{ lbs}$ bariatric transformation after weight loss surgery, Chef Henry bridges the gap between culinary expertise and real-world metabolic health. In this episode, you will learn: The Protein Flip™ Framework: How to portion and position protein across primary and secondary roles on your plate (using both animal and plant proteins). "Method, Not a Diet": Why repeatable plate templates work far better for long-term weight maintenance than restrictive diets. Plants with Purpose: How layering textures and quick sauces brings volume, satisfaction, and rich flavor to every meal. Practical Kitchen Shifts: Simple plate adjustments you can apply to dinner tonight, whether you are a complete beginner or an advanced home cook. ⏱️ TIMESTAMPS: 00:00 - Welcome & Intro with Bariatric Nurse Brenda Hoehn 10:00 - Rethinking the Plate: What is The Protein Flip™? 20:15 - Primary vs. Secondary Protein Roles (Animal vs. Plant) 30:00 - Why "Method, Not a Diet" Creates Lasting Habits 40:10 - Plants with Purpose: Building Volume, Texture & Quick Sauces 50:00 - Live Community Q&A & Key Takeaways 💬 JOIN THE DISCUSSION: How do you currently structure your protein on your plate? Have you tried incorporating secondary plant proteins into your post-op meals? Share your favorite protein hacks in the comments below! 👤 ABOUT THE SPEAKERS: 👨‍🍳 Chef Healthy Henry (Henry Baker): Henry Baker is a classically trained chef with over $20$ years of experience in high-end kitchens, catering, and cooking instruction. Following bariatric surgery and a $140\text{ lbs}$ transformation, he authored The Protein Flip™ Method and Cookbook (May $2026$). Website: https://www.chefhealthyhenry.com Instagram & Socials: @chefhealthyhenry 🩺 Host: Brenda Hoehn, MSN, BSN, RN, CHTP: Brenda is a veteran bariatric nurse, certified life coach, and Healing Touch practitioner who underwent VSG in $2013$. She hosts weekly live podcasts and support groups for bariatric patients and healthcare facilities at ProCare Health. 🛍️ SPONSOR & BARIATRIC RESOURCES: This live session is proudly brought to you by ProCare Health—makers of premium, third-party tested, once-a-day bariatric vitamins and health supplements. Shop Bariatric Vitamins & Supplements: https://procarenow.com Join Free Weekly Support Groups & Live Webinars: Check out the ProCare Health event calendar online! #ProteinFlip #ChefHealthyHenry #BariatricNutrition #HighProteinMeals #ProCareHealth #GastricSleeve #GastricBypass #GLP1Nutrition #HealthyCooking #MealPrep Shop Vitamins and Supplements: https://procarenow.com/   Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!   Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub   Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts   Subscribe to our YouTube Channel for Bari Connected Replays!   YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284     Want more ProCare Health Vitamins and Supplements? Follow us on these channels!   Facebook: https://www.facebook.com/procarenow   Instagram: https://www.instagram.com/procarenow/   TikTok: https://www.tiktok.com/@procarenow     Henry Baker's contact information: Website: https://chefhealthyhenry.com/ YouTube: Chef Healthy Henry: https://www.youtube.com/@chefhealthyhenry  Instagram: @chefhealthyhenry.eatswell: https://www.instagram.com/chefhealthyhenry.eatswell/  TikTok: @chefhealthyhenry, https://www.tiktok.com/@chefhealthyhenry (no dots in the handle now)   Free Giveaway: The Protein Flip GLP-1 + Bariatric Success Guide https://drive.google.com/file/d/1ho74fZ8goyNVRAM_P_zs0L9LyFndigsD/view   Henry's Presentation: The Protein Flip - A Chef's Method for Balanced Protein and Better Living https://drive.google.com/file/d/1hryO637jMfpiJZWEJxU0_jCA9wz_hJ2X/view  

Can your DNA unlock the secret to breaking through weight loss stalls? In this episode of the Very Connected Podcast, registered dietitian Sarah Polk joins us to break down how Nutrigenomics testing uses your unique genetic makeup to create a personalized nutrition, supplement, and exercise blueprint. If you are a bariatric patient (pre-op or post-op), using GLP-1 medications like Ozempic, or struggling with unexplained fatigue and weight stalls despite "doing everything right," this episode will explain how your genes dictate your health!  SUBSCRIBE to stay very connected and get more evidence-based bariatric & weight loss resources! https://www.youtube.com/c/ProCareHealth IN THIS EPISODE: Generic "one-size-fits-all" dietary advice doesn't work because our bodies are genetically wired differently. Sarah Polk, MS, RD, LD, explains the science of Nutrigenomics—the study of how our genes influence our response to nutrients, vitamins, caffeine, and exercise. Discover how a simple, 15-second cheek swab can test over 70 different genes to reveal: Why you might have a chronic Vitamin D or Iron deficiency (even while taking supplements). If your body actually tolerates high-fat diets (like Keto) or high-carb diets. Whether caffeine is secretly hurting your sleep, heart health, or anxiety. Your genetic predisposition to snacking, sweet cravings, and obesity. The best type of exercise for your body (strength vs. endurance) and your injury recovery risks. Shop Vitamins and Supplements: https://procarenow.com/   Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!   Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub   Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts   Subscribe to our YouTube Channel for Bari Connected Replays!   YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels!   Facebook: https://www.facebook.com/procarenow   Instagram: https://www.instagram.com/procarenow/   TikTok: https://www.tiktok.com/@procarenow     Our Guest Speaker's contact information: Sarah Polk, MS, RDN, CSOWM, LD Instagram: @sarahpolknutrition Facebook: SarahPolkNutrition Website: www.sarahpolknutrition.com  Affiliate Link for Sarah Polk Nutrition Sarah Polk is an Affiliate of ProCare Health Code: SPN10 for 10% off your order Link: https://procarenow.com/?ref=SPN10&utm_source=affiliate

Weight loss changes your body — but what about your emotions, habits, identity, and stress responses? In this powerful session, Dr. Brian Grossman explores The Missing Piece: How to Navigate Your Emotions After Weight Loss. Whether you've experienced bariatric surgery, used GLP-1 medications, or achieved significant weight loss through other methods, this presentation reveals why physical transformation alone doesn't automatically heal emotional patterns or retrain lifelong habits. You'll discover practical tools to help you stop reacting emotionally, handle cravings and triggers, and build a healthier relationship with yourself beyond the scale. In this session, you'll learn: ✨ Why emotional patterns often remain after weight loss ✨ The hidden emotional gap many people experience ✨ What Joy Intelligence (JQ) is and how it works ✨ The 4-Step Emotional Navigation Framework ✨ Real-life reset tools for stress, cravings, and emotional triggers ✨ How the JQ Edge can become your daily emotional GPS Featured Speaker: Dr. Brian Grossman Dr. Brian Grossman is a certified Positive Intelligence coach and holds a PhD in clinical psychology. After maintaining a 187-pound weight loss for over seven years, he now helps others strengthen emotional resilience, mental fitness, and sustainable personal growth. Hosted by Brenda Hoehn MSN, BSN, RN, CHTP Brenda is a bariatric nurse, holistic practitioner, and bariatric surgery patient advocate who has helped thousands of patients before and after surgery through education, coaching, support groups, and weekly LIVE bariatric podcasts. ----------------------------------------------------  Shop Vitamins and Supplements: https://procarenow.com/   Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!   Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub   Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts   Subscribe to our YouTube Channel for Bari Connected Replays!   YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284     Want more ProCare Health Vitamins and Supplements? Follow us on these channels!   Facebook: https://www.facebook.com/procarenow   Instagram: https://www.instagram.com/procarenow/   TikTok: https://www.tiktok.com/@procarenow   Our Guest Speaker's contact information: Dr Brian Grossman, PhD Instagram: @grossman4857 Emails: [email protected] and [email protected]    Video on Emotions: "What Are You Really Hungry For?" https://www.youtube.com/watch?v=FLRYPDwTQCI&t=6s Links Associated with Dr Brian Grossman, PhD Attendees can take a Joyely Intelligence quiz: Let's Go Beyond "Good vs. Bad" Emotions. Most people judge emotions as good or bad, but this doesn't tell you what you actually need to feel better so you can move through life with ease and joy. https://joyely.outgrow.us/joyely- To schedule a free discovery call with Dr Brian: zoomwith.drbriangrossman.com Coaching offer: https://bit.ly/DrBrianMentalFitness  Affiliate Links: Dr. Brian is an Affiliate of ProCare Health Code: DrBrian77 for 10% off your order