Bars and Bellas

Join Kara and Jo as they discuss their takes on communication style and why its important in any relationship!

Join Kara and Joanna as they tell all about their experiences building Raise the Bar.

Join Kara and Joanna as they discuss tips and tricks that they have implemented into their day to day lives!

Taking a break from health and wellness topics and just having a fun get to know Kara & Jo conversation. Join us as we ask each other some hard hitting and hilarious questions.

Join Kara and Joanna as they chat about some common fitness and pilates myths!5

Join Kara and Joanna as they talk about how self love has changed for them recently. Also enjoy our "Self Love" podcast from two years ago.

Join Kara and Joanna as they discuss current fitness trends.

Join Kara and Joanna as they wrap up their season with news of what's coming this studio in the fall! We have a lot of exciting things coming!

Join Kara and Joanna as they talk about how they stay on track during the summer while also enjoying all the summer BBQ's and drinks. They have strategies for how you can make that happen too!

Join Kara and Joanna as they discuss body type in fitness and some of the stereotypes and insecurities they've battled.

Join Kara and Joanna as they chat all things fitness and nutrition with Coach Mel. They share how they've changed over the years, things they've learned and what they wish they could tell their younger selves. Find Coach Mel on instagram @melissachatigny

Join Kara and Joanna as they discuss what they think the secret to happiness is and why they think striving for it isn't always all its cracked up to be.

Join Kara and Joanna as they discuss all things Pilates and why they have made it such a big part of Raise the Bar!

Well guys its been a hot minute but we are back! Join us as we recap what's been happening in studio and in our lives in the last year and a half.

Join Kara and Joanna as they recap 2022 and discuss things they learned. Things that went well and things that didn't and what they are looking forward to in 2023.

Join Kara and Joanna as they discuss their feelings on "hot girl summer" and the societal pressures surrounding the fitness industry.

Part 1 was such a hit we had peeps asking for more. So join Kara and Joanna as they chat with Jasmine Fleming about all things sex. The good the bad and the ugly. From sex toys to multiple partners. Hope you enjoy the show! TW: Mention of sexual assault Websites mentioned: www.funfactory.com www.lovehoney.ca Stores Mentioned: Traveling Tickle Truck - Located in Edmonton

Join Kara and Joanna as they have a powerful conversation with Kathie Powell. TW: This episode is about Kathies battle with a lifelong eating disorder. Kathie share with us some of her hardships and ups and downs of dealing with eating disorders and how some of of grief training has helped her start a journey of healing. Some resources Kathie wanted us to share: Alberta Wellness Center For Eating Disorders 2715 Ellwood Drive SW Edmonton AB, T6X0P7 albertawellnessed@gmail.com 780-977-...

In this episode Kara and Joanna checkin with each other about what's been going on in their lives. They chat goals, healing, setting boundaries and more!