Be A Better You

243 Episodes

Reverse

Ep 237: The Right and Wrong Ways to Heal After Emotional Abuse

2026-10-0636:28

Leave a text or voice message so we can respond Are you actually healing after emotional abuse—or have you just gotten better at coping with the pain? In this episode of Be A Better You Podcast, Allison Dagney breaks down the difference between coping and true healing after a toxic or emotionally abusive relationship. You’ll learn how unhealthy coping mechanisms like alcohol, shopping, emotional eating, scrolling, and distraction can keep you stuck—but also why seemingly healthy strategies li...

Ep 236: How to Stop Being So Sad After Abuse

2026-09-2940:13

Leave a text or voice message so we can respond Why am I still so sad after emotional abuse—even though the relationship is over? If you've left a toxic or emotionally abusive relationship but still feel depressed, defeated, lost, empty, or unable to get out of a funk, this episode is for you. In How to Stop Being So Sad After Abuse, Allison Dagney explores why leaving an abusive relationship doesn't automatically make you feel happy again. You may be grieving far more than the person—you may...

Ep 235: Why Don't I Feel Like Myself After Emotional Abuse?

2026-09-2230:31

Leave a text or voice message so we can respond How Do I Feel Normal Again After Emotional Abuse? You left the toxic or emotionally abusive relationship. So why don’t you feel like yourself again? Maybe you thought once the relationship ended, you would finally feel free. Instead, you’re questioning yourself, overthinking interactions, feeling defensive, struggling to trust people, or wondering why you can’t seem to get back to the person you were before the abuse. If you’re wondering how to ...

Ep 234: How to Stop Caring What They Think About You

2026-09-1518:50

Leave a text or voice message so we can respond How to Stop Caring About What They Think of You Why do you still care what they think about you—even when you know their opinion shouldn’t matter? Maybe you’ve left an emotionally abusive or toxic relationship and you don’t even want your ex back, but you still want them to understand what they did. You want the family to know the truth. You feel triggered when someone believes their version of the story. Or you find yourself explaining, defendi...

Ep 233: Why Am I Still Angry About What They Did?

2026-09-0825:40

Leave a text or voice message so we can respond Why am I still so angry after emotional abuse—even when the relationship is over? If you’ve left a toxic, narcissistic, or emotionally abusive relationship but still feel consumed by anger, resentment, or thoughts about what happened, this episode is for you. Maybe you’re angry about how he treated you. Angry about the years you lost. Angry that you stayed as long as you did. Angry at the people who enabled him or never knew the truth. Or maybe ...

#box-pro-ellipsis-179127707610924{-webkit-line-clamp:2;}Be A Better You