Send us a textHey y'all! In today's episode I'm sharing 10 things I learned in my 20's. As my 30th birthday is 2 months, it felt relevant to share :) These are in no particular order but I'll say lesson 5 is by the most important! I also shared how I'm going to be taking another break from the podcast and I'm not entirely sure when I'll be back. I do know that in the upcoming weeks, I want to start posting more on my YouTube again so if you want stay connected that way, you can find me here: YouTubeEpisode Chapters:0:00 Intro: 10 Life Lessons Learned in My Twenties1:48 Lesson 1: Not Everyone Is Your Friend3:23 Lesson 2: Prioritizing the Right People in Your Life6:08 Lesson 3: Letting Go of Control8:06 Lesson 4: Prioritizing Your Own Happiness10:11 Lesson 5: The Importance of Alone Time13:54 Lesson 6: Start Living Your Life to the Fullest17:16 Lesson 7: The Value of Privacy: Not Sharing Everything19:58 Lesson 8: Keeping Your Relationship Private22:21 Lesson 9: Setting Boundaries, Even with Family24:48 Lesson 10: Do More of What You Love29:14 Podcast Break and Shift to YouTube Content
Send us a textHey y'all! In today's episode, we talk about revisiting our goals from the year and assessing how everything has went/what things we need to modify! We still have a WHOLE QUARTER before 2025 ends so it's not too late to get a head start and build the momentum we're looking for to end the year strong, and to start 2026 with a solid foundation! Let’s connect:IG: https://instagram.com/talktohernicepodcastTikTok: https://www.tiktok.com/@talktohernicepodcastYouTube: https://www.youtube.com/@TalkToHerNicePodcastVideo Chapters:0:00 Revisiting and Evaluating Your 2025 Goals1:57 Evaluating Progress: Where Are You Now?5:20 Tweaking or Changing Goals: Letting Go of What No Longer Serves You08:12 Getting Clear: What Do You Want in the Next Three Months?14:25 Affirmations for Motivation and Self-Compassion16:06 Thought-Provoking Question: How Do You Want to End 2025?
Send us a textIn today’s episode of Talk to Her Nice, we’re diving into what it really means to “fall off” our routine — and why that phrase isn’t even the right way to think about it. 💭Life happens. We move, we get busy, we shift priorities… and sometimes the habits that once kept us feeling grounded and good slip away. But that doesn’t mean we’ve failed. It just means it’s time to gently guide ourselves back to what makes us feel like us. 🌱In this conversation, I share: 💡 Why “falling off” isn’t a failure — it’s just part of growth 💡 How to give yourself grace when routines change 💡 The importance of redefining success as your life evolves 💡 Small, sustainable steps to get back into habits that feel good 💡 Affirmations + a thought-provoking question to carry with you this weekIf you’ve ever struggled with being consistent, felt guilty for not sticking to your habits, or just want encouragement for where you are right now — this episode is for you. 🤍✨ Affirmations from today’s episode:I don’t have to be perfect, and my routine doesn’t have to be perfect.I always find my way back to what makes me happy and whole.Life is an experience, and I’m here for every part of it.I trust myself to find my way back to myself every time.My routine is allowed to change.📌 Thought-provoking question: What helps you get back into your groove after you’ve been out of it? (Share in the comments — I’d love to hear your thoughts!)👉 Connect with me Instagram: https://instagram.com/talktohernicepodcastTikTok: https://www.tiktok.com/@talktohernicepodcastYouTube: https://www.youtube.com/@TalkToHerNicePodcastNew episode drops September 3rd 🍂 See you then!#RoutineReset #SelfGrowth #GraceNotPerfection #TalkToHerNiceVideo Chapters:0:00 - Embracing the Journey Back to Good Habits1:55 - It's Okay to Deviate: Allowing for Change and Imperfection3:02 - Redefining Success: Adapting Habits to Your Evolving Life5:31 - Sustainable Steps: Easing Back into Your Routine6:55 - Embracing the Lows: Finding Power in Negative Feelings9:11 - Personal Reflection: Finding Worth Beyond Structure12:11 - Affirmations: Finding Your Way Back to Happiness13:17 - Thought-Provoking Question: Reflecting on Past Successes
Send us a textHi loves! In today's episode, I'm sharing everything I experienced with my recent move into my house. It's been a roller coaster, and I can't wait to tell you all about it! Let’s connect:IG: https://instagram.com/talktohernicepodcastTikTok: https://www.tiktok.com/@talktohernicepodcastYouTube: https://www.youtube.com/@TalkToHerNicePodcastVideo Chapters: 0:00 Introduction to Moving Experiences and Raw Feelings1:08 Getting the Keys: A Surreal New Chapter3:21 The Excitement of Moving In and Setting Up4:24 First Day in the New House: Unpacking and Assembling5:57 Sleeping in the New House and Housewarming Party Prep7:28 Housewarming Party: Celebrating with Loved Ones9:54 Organizing and Assembling Furniture10:31 Utilizing the Space: Double Closets and No Roommates13:27 Housewarming Stress and Gratitude17:09 Adjusting to Living Alone and Unexpected Emotions18:41 Vulnerability: Weird Feelings and Limiting Beliefs21:10 Disproving Limitations and Feeling Powerful23:40 Realizing This Place Will Feel Like Home25:13 Emotional Rollercoaster: Reflecting on the Move26:55 Looking Forward to Routine and Self-Care28:15 Sharing the Move Experience and Future Episodes
Send us a textIn today's episode, we're diving into the soft life era and embracing a more intentional living approach. It's all about cultivating peace of mind and letting go of the need to control everything, and allowing for a more fulfilling and simple living lifestyle. Let's explore how to embrace having a calm mind and create a life of intention.Let’s connect:IG: https://instagram.com/talktohernicepodcastTikTok: https://www.tiktok.com/@talktohernicepodcastYouTube: https://www.youtube.com/@TalkToHerNicePodcastVideo Chapters: 0:00 - Intro to the Soft Life Era1:07 - Examples of Embracing a Soft Life2:46 - Challenging the Go-Go-Go Mentality4:30 - Why You Should Want a Soft Life: Following Natural Rhythms7:09 - Soft Life Makes You Magnetic8:48 - Rest Leads to Increased Productivity10:23 - Destigmatizing Slowing Down15:17 - Navigating Other People's Reactions17:12 - Practices for Embracing a Soft Life24:43 - Affirmations for a Soft Life26:57 - Thought-Provoking Question: Embracing Softness
Send us a textThis week on Talk to Her Nice, we’re having a real convo about how to stop doing what no longer feels good and start creating a life that supports your joy and peace. From overcommitting to people-pleasing to the pressure of “doing it all,” this episode is all about recognizing what drains you and making space for what lights you up.If you’ve been feeling burned out, stretched too thin, or disconnected from your joy—this episode is your reminder that you don’t have to keep living like that.✨Topics we cover:- What it means to honor your energy- Letting go of responsibilities that aren’t yours- Making space for joy, even in a full schedule- Why guilt shouldn’t be a barrier to your peace- The power of saying no and choosing yourself💌 AFFIRMATIONS:~ I deserve to do more of what makes me happy.~ It is my right to do what I love.~ I am not obligated to hold on to what no longer serves me.📝 Journal Prompt:Where in your life are you still saying yes to things you’ve outgrown?💬 Share this episode with a friend if it hit, and don’t forget to leave a review if you haven't already!🖤 Stay connected:IG: https://instagram.com/talktohernicepodcastTikTok: https://www.tiktok.com/@talktohernicepodcastYouTube: https://www.youtube.com/@TalkToHerNicePodcastVideo Chapters: 0:00 - Introduction: Doing More of What Feels Good1:51 - Identifying When You're Doing Things You Don't Want To Do2:35 - Recognizing What Brings You Joy4:56 - Consequences of Neglecting Your Own Needs8:38 - How to Stop Doing What You Don't Want and Start Doing What You Love12:19 - Overcoming Resistance and Guilt13:33 - Podcast Schedule Change: Bi-Weekly Episodes19:04 - Affirmations for Prioritizing Happiness19:47 - Thought-Provoking Question: What Have You Outgrown?
Send us a textHey y'all! In today's episode I'm sharing a raw moment I had with my own perfectionism in trying to get today's episode out. It was honestly a struggle but I'm glad I let myself sit with my emotions and allowed myself to repivot with this episode.Let’s connect:IG: https://instagram.com/talktohernicepodcastTikTok: https://www.tiktok.com/@talktohernicepodcastYouTube: https://www.youtube.com/@TalkToHerNicePodcastVideo Chapters:0:00 - My Experience Struggling with Perfectionism Today1:27 - Permission to Sit with Your Emotions and Talk It Through2:24 - The Root Cause: Wanting My Podcast to Grow5:25 - Showing Up Authentically Is Enough6:38 - Challenging the Limiting Beliefs of Perfectionism9:27 - Affirmations for Letting Go of Perfectionism
Send us a textIt's time to stop waiting for permission and start giving yourself the damn flowers. In today’s episode of Talk to Her Nice, we’re diving deep into self-recognition, self-validation, and celebrating yourself — not just when you hit the goal, but for showing up through it all. Whether you’re on a high or feeling a little off-track, this episode is your reminder that your effort, growth, and resilience are worthy of praise right now.I talk about the power of self-talk, the importance of having a solid relationship with yourself, and what might come up when you actually start being nice to yourself. We’ll also reflect on what you’ve already created in your life that the past version of you could only dream of.As always, you’ll leave with affirmations to anchor into and a thought-provoking journaling question to sit with. ✨Let’s connect:IG: https://instagram.com/talktohernicepodcastTikTok: https://www.tiktok.com/@talktohernicepodcastYouTube: https://www.youtube.com/@TalkToHerNicePodcastVideo Chapters:0:04 The Importance of Self-Recognition1:05 Stop Striving for Perfection2:22 Give Yourself Credit for Your Efforts3:35 Prioritizing the Relationship With Yourself4:37 Show Up for Yourself Through Self-Talk6:07 Overcoming Resistance to Self-Acknowledgement7:51 Journaling to Assess Your Accomplishments11:12 Affirmations for Self-Praise and Love12:22 Thought-Provoking Question: How Does It Feel to Be Seen by Yourself?
Send us a textIf your dreams feel "realistic" then you're not dreaming BIG enough. In today's episode, we talk about getting uncomfortable, being delusional, and believing in the dream life we want to create for ourselves. Your dream life doesn't have to be "realistic" and in-fact, the more delusional you are - the better!Let me know in the comments what does your dream life look like? Let’s connect:IG: https://instagram.com/talktohernicepodcastTikTok: https://www.tiktok.com/@talktohernicepodcastYouTube: https://www.youtube.com/@TalktoHerNicePodcastVideo Chapters: 0:00 - Dreaming Big: Permission to Manifest Your Desires1:56 - Identifying and Addressing Self-Minimization3:19 - Tackling Limiting Beliefs That Hinder Your Dreams5:23 - Are Your Dreams Big Enough? Embracing Delusion7:42 - Affirmations for Believing in Yourself and Your Dreams10:34 - Thought-Provoking Question: What Would Your Dream Life Look Like?
Send us a textIf you’re constantly chasing your goals but still feel like it's not enough, this episode is for you. 💗 Today we’re talking about the “in-between” season of life — when you're proud of how far you've come, but still yearning for more. Inside this episode we discuss:✨ A real talk about high-achievers and burnout✨ Why we tie success to emotions like peace, love & freedom✨ How to feel those emotions now, without waiting on the next goal✨ A journal prompt & affirmations to help you reconnect with gratitudeWherever you are in your journey, this episode is a gentle reminder: You are allowed to feel good now.🎧 Listen, breathe, and let it land.—Let’s connect:IG: https://instagram.com/talktohernicepodcastTikTok: https://www.tiktok.com/@talktohernicepodcastYouTube: https://www.youtube.com/@TalktoHerNicePodcastVideo Chapters:0:00 - Intro0:40 - My experience of being in the “in between” lately5:20 - How we draw in more when we’re in a place of gratitude 7:08 - Homework assignment 13:08 - Affirmations to close14:05 - Thought provoking questionComment below one way you're going to commit to embracing being in the "in between" this week :)
Send us a textWelcome to season 4!! We've rebranded and are now going by Talk to Her Nice Podcast, formerly known as the Be Affirmation Podcast.In this episode, I share more about what inspired the rebranding of the podcast, some updates from the past couple of weeks while I took a break, and a mini lesson on letting go :) What you can expect from this podcast: - conversations around building a relationship with yourself i.e. dating yourself, parenting yourself, loving yourself- topics around working through inner wounds and healing - how to tune into your feminine energy and use that as a way to be creative, in flow, and receptive and SO MUCH MORE!! I'm really excited to continue doing this podcast and to see what season 4 has in store for us! Links to my other pages: YouTube: www.youtube.com/@TalkToHerNicePodcastIG: https://www.instagram.com/talktohernicepodcastTikTok: https://www.tiktok.com/@talktohernicepodcastDon't forget to give this podcast a rating and share it with a friend <3 Video Chapters:0:00 - Intro0:51 - Back Story of Be Affirmation2:50 - What Led to My Rebranding4:07 - Living Situation5:15 - One Year Sobriety 5:41 - Content Room & Podcast Updates6:39 - Being in the Present Moment 7:37 - Letting Go & Not Being Glued to the Plan
Send us a textFinal episode of season 3?!?! I can't believe it! I'm so excited for the change that's about to come with the rebranding we're doing with the Be Affirmation Podcast.In today's episode we talk about:Podcast Rebranding and Name ChangePodcast UpdatesLife Updates and Future PlansGratitude and Personal GrowthDon't forget that we will be back on June 4th, as Talk to Her Nice Podcast <3*Links mentioned in today's episode:Talk to Her Nice YouTube Channel: linkTalk to Her Nice Instagram: linkMy main YouTube Channel: linkMy main Instagram: linkTo join my free membership on patreon, you can sign up here: linkCan't wait to see you guys in season 4!!
Send us a textWe’re a third of the way through the year—can you believe it? In today’s episode, we’re doing a gentle but powerful check-in with ourselves. Whether you set big goals in January or haven’t thought about them since, this episode will help you reconnect with what truly matters to you. We’ll explore where we’ve made progress, where we might be self-sabotaging, and how to shift with intention (not guilt).I’ll walk you through reflection questions to help you realign with your goals, revise them if needed, and remind yourself that you are on the right path. You’ve done more than you think—and this space is here to celebrate that.📓 All journaling questions are listed below: What have you accomplished so far this year? What are some changes that you want to see? What are a couple things that you want to manifest in your life or things that you just want to improve?Are there certain things that you've done that have exceeded your expectations? What are they?Are there certain things that you feel like maybe you're slacking in a little bit? Or things that you've kind of put on the back burner? What are those things and why do you believe you put those things on hold?Are there goals that you feel like you need to revise? Reflect on what they are and why you want to change them. What have you done this year that you’re proud of? What matters to you and what is it that you want to see change in your life?📌 Let’s Connect:🔗 Instagram: https://instagram.com/beaffirmationpodcast🔗 YouTube: www.youtube.com/@lidetbirhanu222
Send us a textThis episode is a continuation of last week’s conversation on the Dark Night of the Soul — but this time, we’re getting into how to actually navigate it without completely losing yourself. If you’re feeling lost, broken, or like your soul is going through an ego death, I promise you are not alone. In this episode, I share 6 powerful practices that helped me move through my dark night of the soul (literally the darkest season of my life) — including how to check in with your emotions, reconnect with your body, and start rediscovering who you truly are.🌿 Free Worksheet & affirmations on my Patreon (with journal prompts to guide you): https://www.patreon.com/lidetbirhanu💖 Listen to Part 1 here: https://youtu.be/UOvw0ITK1nw You don’t have to rush your healing. You just have to survive it — one day at a time.💫 Follow for more episodes on spiritual growth, healing, and becoming your highest self.
Send us a textIf life feels like it’s falling apart no matter how hard you try—like you're being broken down over and over again—you may be in the midst of your dark night of the soul 🌑💔In this episode, we talk about why the dark night of the soul happens, how it can feel like rock bottom 🕳️, and how it’s actually a call for deep spiritual transformation 🔥✨I share the exact moment things began to shift for me, the ego death that had to happen 😶🌫️, and the turning point that led me to my healing and rebirth 🌱🦋You’ll also get: 📝 Journaling prompts 🧠 Mindset reframes ❓The two questions that helped me turn my lowest point into a season of growth and alignment 🌿🌞Whether you're going through it now or just need hope that things will get better—this episode is here to remind you that your breakdown is leading to your breakthrough 💫💪📌 Let’s Connect:🔗 Instagram: https://instagram.com/beaffirmationpodcast🔗 YouTube: www.youtube.com/@lidetbirhanu222You can find the affirmations mentioned in today's episode in my Patreon account through the free membership: https://www.patreon.com/lidetbirhanu
Send us a textHappiness is a choice—even when life feels overwhelming. In this episode, I’m sharing 5 powerful mindset shifts that will help you find peace, joy, and gratitude, no matter what challenges you’re facing. If you're struggling with stress, uncertainty, or just feeling stuck, these shifts will help you reframe your perspective and take control of your happiness.💡 What You’ll Learn in This Video: ✅ How to find joy even in difficult times ✅ The power of gratitude and perspective shifts ✅ How to embrace both the highs and lows of lifeEpisode Chapters: 0:00 - Intro0:54 - You're Circumstances Don't Define You2:54 - Be Selective With Your Energy3:53 - Have Fun Even When You Don't Want To5:12 - Embrace the Yin and Yang of Life7:07 - Express Gratitude No Matter What8:25 - Affirmations📌 Let’s Connect:🔗 Instagram: https://instagram.com/beaffirmationpodcast🔗 YouTube: www.youtube.com/@lidetbirhanu222You can find the affirmations mentioned in today's episode in my Patreon account through the free membership: https://www.patreon.com/lidetbirhanu
Send us a textAre you constantly comparing yourself to others and feeling like you’re not measuring up to their success? In this episode of The Be Affirmation Podcast, we discuss how to stop comparing yourself to others and instead, how to focus on your own growth. I’ll share four powerful mindset shifts that helped me shift my energy from others back into myself and I promise, these are going to help you too! ✨ What You’ll Learn in This Episode:Why social media is just an illusion (and how to stop letting it affect you)The truth about other people’s success (and why you shouldn’t envy it)How to shift your energy back to your growth and happinessWhy there’s room for you to succeed—no matter how crowded the space seemsIf you’re ready to stop comparing, start thriving, and fully own your path, this episode is for you!Don't forget, you can find the affirmations mentioned in today's episode in my Patreon account through the free membership: https://www.patreon.com/lidetbirhanuVideo Chapters: 0:00 - Intro1:06 - Social Media is An Illusion3:20 - You Don't Know "Their" Full Story3:59 - There's Room for Everyone to Succeed6:06 - Success is Subjective 8:40 - Affirmations📌 Let’s Connect:🔗 Instagram: https://instagram.com/beaffirmationpodcast🔗 YouTube: www.youtube.com/@lidetbirhanu222
Send us a textHave you ever wondered what truly sets successful people apart? It’s not luck, and it’s not just connections—it’s self-worth and self-belief. 🚀In this episode of the Be Affirmation Podcast, I dive into how building your self-worth can transform your life and lead to the success you desire. From the inspiring journeys of Steve Harvey and Oprah to my own personal story, this episode is all about recognizing your worth and making bold moves to create the life you deserve.Don't forget, you can find the affirmations mentioned in today's episode in my Patreon account through the free membership: https://www.patreon.com/lidetbirhanu✨ Video Chapters: 0:00 - Intro0:55 - Let's Define Self Worth2:52 - Self Worth Examples6:25 - Self Worth Tips10:25 - Affirmations💬 Let’s Connect! Drop a comment below: When was a time you made a self-loving decision that changed your life? I’d love to hear your story!📲 Follow me for more self-love & empowerment: 🔗 Instagram: https://instagram.com/beaffirmationpodcast🔔 Don’t forget to like, subscribe, and turn on notifications for more episodes on self-worth, self-love, and personal growth! 💕
Send us a textAre you feeling lost in life or feeling behind? You’re not alone. So many of us experience moments of uncertainty, questioning our purpose and feeling like we’re not where we “should” be. But here’s the truth—it’s okay to not have it all figured out.In this video, we’ll talk about: ✨ Why feeling lost is a normal part of growth ✨ The pressure of feeling behind in life and how to shift your mindset ✨ How to embrace uncertainty instead of fearing it ✨ Practical steps to regain clarity and trust your journey🌿 Video Chapters: 0:00 - Intro 1:05 - Why it’s okay to feel lost 5:23 - Ideas/activities to build momentum 7:34 - Mindset shifts to separate your emotions from you worth 9:49 - affirmations📖 Resources Mentioned:Download my free affirmations PNG from my patreon account by signing up for the free membership! https://www.patreon.com/lidetbirhanu💬 Let’s Talk! If you’ve ever struggled with feeling lost or feeling behind in life, drop a comment below! What’s one thing that helps you trust your journey?🔔 Don’t forget to like, subscribe, and turn on notifications for more videos on self-love, personal growth, and trusting your path.📲 Podcast Instagram: https://instagram.com/beaffirmationpodcast
Send us a textEver wondered how to spot a red flag early before getting too invested? In this video, I’m breaking down the biggest red flag in dating that you cannot afford to ignore. If you’ve ever dealt with inconsistency, emotional unavailability, or self-sabotaging behavior in a partner, this is a must-watch.By the end, you’ll know exactly how to recognize this red flag early on and avoid relationships that drain your energy. Protect your peace at all costs! Video Chapters:0:00 Intro0:37 - Look At How They Treat Themselves3:19 - How a Lack of Self-Love Affects Relationships4:43 - Examples on How to Spot a Red Flag9:27 - Affirmations🎙 FREE Affirmations & Self-Love Worksheets: Join my FREE membership on Patreon to download the worksheet mentioned in today's video! 💕 https://www.patreon.com/lidetbirhanu✨ Let’s Connect! ✨📲 Personal Instagram: https://instagram.com/lidetbirhanu_📲 Podcast Instagram: https://instagram.com/beaffirmationpodcast YouTube: www.youtube.com/@lidetbirhanu222🔔 Don’t forget to leave a review and share this episode with a loved one who you think would resonate with it <33