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© Renee Kelly
Description
*For the Music, Listen on Spotify*
Bite size podcast episodes that dive into spirituality, personal growth and wellness. Come for the content, but stay for the music!
“No human being is the same; we are all like snowflakes, none of us are the same but we are all COOL”- Pharrell Williams
*cover art by Erin Handron
Bite size podcast episodes that dive into spirituality, personal growth and wellness. Come for the content, but stay for the music!
“No human being is the same; we are all like snowflakes, none of us are the same but we are all COOL”- Pharrell Williams
*cover art by Erin Handron
40 Episodes
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Part 1 : Self Care Practices EpisodeTongue ScraperDry BrushAbhyanga OilRitual Baths by Deborah HanekampAtomic Habits by James ClearPrevious Podcast Episode inspired by Atomic HabitsThe 5 Minute Journal (the gratitude journal app I use)The Candida Cleanse I did is no longer available :(New Song!
Become process oriented vs. goal orientedHaving a gardening mindset vs a hunting mindsetJoe Dispenza MeditationsBig Conversations Podcast Episode : The How is "Too Wonderful" for Us to KnowThe Cathy Heller PodcastToday's Song - obviously Rufus :)
Shared in this Episode...Artist's Way by Julia Cameron (reference to Morning Pages)Living in the Light by Shakti GawainPrevious episode on Empowered Masculine EnergyEpisode on "Tests"Today's Song!
Kelly LeVeque : The Joy of Movement InterviewThe Joy of Movement by Kelly McGonigal (book)Today's Song!
*FACT CHECK* The root word of SARCASM means to tear flesh, while the root of NOSTALGIA is acute homesicknessBOOK: Atlas of the Heart by Brene BrownBOOK: Breaking the Habit of Being Yourself by Joe DispenzaMASCULINE/FEMININE ENERGY EPISODEEpisode on ArchetypesEpisode on GoddessesPatience vs Waiting EpisodeLet Go of "The How" EpisodeEnjoy!
“Most people overestimate what they can do in one year and underestimate what they can do in ten years.”― Bill GatesDiscussed in this Episode...My Vipassana EpisodeLast Week's EpisodeVision Board Alchemy CourseNew Song!
WELCOME BACK FOR SEASON 7!!!Abraham Hicks WorkshopJoe Dispenza Morning and Evening MeditationsToday's Song
Big Conversations Podcast : How To Let of the How Alan Watts Song ReferenceAlan Watts Meditation AlbumTrevor Hall : Everything I need songBe Here Now Mantra/Song
Gratitude : A Way of Life by Louise HayOuter Order, Inner Calm by Gretchen RubinThe Life Changing Magic of Tidying Up by Marie KondoAnchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb DanaMark Groves Interview with Sarah Baldwin : The Nervous System ExplainedMark Groves Interview with Sarah Baldwin : Attachment Theory and Nervous System connectionComparison Trap Episode Today's Song!
"Well behaved women seldom make history." Laurel Thatcher UlrichWomen Love Power video (inspo for this episode)The Divine Feminine Oracle DeckToday's Song!
Sorry about the wind in the background!Mel Robbins' Highlight Reel EpisodeMel Robbins Interview with Jefferson FisherMy Previous Episodes on Surrender...Last Episode : DetachmentS4E11 : Follow The FlowS4E8 : SURRENDERS3E9 : Surrender vs. Control ; Patience vs. WaitingS2E6 : Letting GoToday's Song!
"We cannot solve our problems with the same thinking we used when we created them." Albert EinsteinJenna Zoe Episode : Slowing Down to Speed UpJenna Zoe Episode : Ease and Flow vs Pushing Yourself to Grow
Karma refers to the principle of cause and effect. Simply put: Karma means that your actions - good or bad - have consequencesSanchita Karma : accumulated karma from past livesPrabdha Karma : Karma that's currently playing out in this life.Kryamana Karma : The karma you're creating right now with your current choices. (Chat GPT)Karma : A Yogi's Guide to Crafting Your Destiny by SadhguruThe 7 Spiritual Laws of Success by Deepak ChopraToday's Song!
Sahara Rose Highest Self PodcastSahara Rose CardsAwakening Shakti by Sally Kempton Sally Kempton Interview on Gaia My previous episode on Masculine/Feminine EnergyMel Wells Interview on the 7 Feminine ArchetypesMel Wells Feminine Archetype QuizThe Goddess Revolution by Mel Wells Christa Orechhio Candida Cleanse
Alison Armstrong WebsiteThe Queen's Code by Alison ArmstrongKabbalah episode reference about givingThe Richest Man in BabylonKnow ThyselfToday's Song!
This Naked Mind by Annie GraceBe Well by Kelly : Love Life Sober InterviewAndrew Huberman episode on effects of AlcoholNew Song!
Episode on Letting GoWhat is Energy, Frequency and Vibration?Action vs Inaction EpisodeVipassana EpisodeThe Nature of Personal Reality by Jane RobertsWhat is Vipassana Meditation?Today's Song*Podcast Playlist of all songs
Outer Order, Inner Calm by Gretchen RubinMy Previous Episodes on BoundariesS3E8 : Why We Need Boundaries for ConnectionS1E12 : Boundaries Today's Song!
Sacred Contracts by Caroline MyssIntroduction to Internal Family Systems by Richard SchwartzTim Ferriss Interview with Richard Schwartz (Internal Family Systems)My former episode on "what is SHADOW?"The Dark Side of the Light Chasers by Debbie Ford
I apologize for the beginning being wonky again. I will continue to work through the tweaks! Thank you so much for listening!References from today's episode!The Chakra BibleYour Word is Your Wand by Florence ShinnCard Deck I pulled from todayMy previous episode on AffirmationsNPR Podcast episode on GossipToday's Song : I Follow Rivers by Lykke LiNew Song Obsession : The Lost Soul Down by NBSPLV
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