Be Easy with Dr. Ryan & Kat

It’s funny how often we think a new place, job, or chapter will make us someone new — or hope that a change of scenery will shift something inside. But somehow, we always end up right there with ourselves. External shifts might bring fresh perspective, but they don’t replace the work of actually discovering who we are. We explore what happens when we stop trying to escape ourselves and start moving closer instead. From haircuts and heartbreaks to big leaps and small choices that bring us face...

The pod’s been poppin’ off lately! After hitting 1,000 downloads and receiving some beautiful feedback this week, we sat down to reflect on our podcast journey — both on and off the mic. We share how the podcast vision started, what it felt like to record those first few episodes, and how much we’ve grown by listening to ourselves (literally). Then we dive deep into authenticity — why it matters, how we aim to embody it on the show, and how trying to fit a mold can rob us of our unique light....

What does it mean to “be easy” when life feels heavy? When the world is crashing down, ease can feel impossible — or even wrong. But this conversation reminded us that it’s less about fixing the darkness, and more about choosing how we move through it. We talk about the difference between numbing out and consciously choosing what supports you, the importance of moving energy instead of bottling it up, and how small shifts can bring a little more ease to dark times. A handful of things t...

Does your penchant for perfection turn into procrastination? Do you find yourself waiting for the exact right moment to feel fully ready (physically, emotionally, energetically) before you begin? Here’s the truth: you’ll never be at 100. None of us are. There’s always some ache, distraction, or reason to wait — but life keeps moving, and so can we. In this episode, we talk about the myth of “fully ready,” the difference between moving through discomfort versus using it as a reason to stall, a...

There’s a difference between being looked at and being truly seen. It’s when someone really gets you, recognizes you, and meets you as you are, without judgment, criticism, or misunderstanding. We talk about the beauty of those rare moments when someone truly Sees you (with a capital 'S'), the discomfort of being seen in a way that isn’t true to who you are, and what it’s like to own how you feel — even when you’re not sure how it will land. Along the way, we touch on the concept of self-reco...

We recorded this just minutes after turning in the keys to our old office... a space that held so much growth, evolution, and figuring-it-out energy since 2021. This move marks a shift. A new space, yes — but also new ways of being. We talk about what it means to level up with more ease, to be in service of yourself (not just others), and to release old roles or routines without losing the heart of who you are. In this episode, we reflect on: ✨ Trusting what feels right (especially when it’s ...

We’re catching up on life lately — from getting our braces tightened (hello, little lisp) to rearranging the living room furniture and realizing how much a small shift can open up everything. Kat shares about her recent trip to Orange County, what she was working on, and the beach days we enjoyed when Ryan came to visit — including one really special afternoon with a longtime friend that brought up some big feelings about connection and being seen. We also reflect on growth that happens behin...

Brace yourself! We've both got braces... again! In this episode, we’re sharing our adult orthodontics journey — why we each decided to get braces (and Invisalign), the unexpected health reasons behind it, and what we’ve learned along the way. Spoiler: it’s not just about looks. Whether it’s for jaw health, tooth alignment, or a bit more confidence in your smile, we’re making it perfectly normal to see grown-ups with braces. Intro & Outro music gratefully provided by our wonderful pa...

How we start the day can change how the day feels. In this episode, we’re diving into morning routines — the ones we actually do (not just the Pinterest-worthy versions). From early sunshine and cold water face washes to movement, mindfulness, and Face Yoga in bed, we’re sharing what sets us up for a better day — and what we’ve learned from the mornings that didn’t go so well. We talk about: 🌅 Why getting outside early makes such a difference 🧘🏼‍♀️ Small rituals that help us feel more awake, ...

Pop in your VHS, grab the popcorn, and let the millennial movie madness begin. We created the ultimate 64-movie bracket to crown the most iconic film of the 90s/2000s — from Clueless to The Matrix, The Lion King to Wedding Crashers. Categories include Disney bangers, teen rom-coms, cringe comedies, and blockbuster hits. We each filled out our brackets live on the pod — which means a lot of passionate opinions, unexpected upsets, and a few “wait… you picked that?!” moments. Which movies reigne...

Your face tells a story — not just of how you look, but how you feel. In this episode, Kat shares the real story behind Find Your Face Freedom™ — how it started, what it’s become, and why it’s so much more than just a way to “lift your cheeks.” This signature program was born from her mission to help people reconnect with their face, release years of built-up tension, and feel more at home in their skin. We dive into: ✨ The origin of Kat’s Face Yoga journey — and why this work hit so deep &nb...

Today we're talking about the little things — and why they matter so much. All the tiny routines, details, and choices that make up daily life: the way clean sheets feel, the satisfaction of a freshly vacuumed rug, the quiet joy of doing things for someone else even when they don’t notice. In this episode, we explore: ✨ Why the mundane is often the most meaningful ✔️ How completing small tasks can lead to greater sense of ease and calm 💛 "Leveling up" by taking care of what you already have 🔧...

We're back! After over a year away from the mic, we're catching you up on what’s been going on behind the scenes — from deep loss and letting go, to surprising pockets of joy, epic career growth, major identity shifts, and the choice to keep showing up for life with open hearts. We reflect on: 🌑 The grief of losing our beloved soulmate kitty cat and spending time with family before more goodbyes 💫 The evolution of our work, including the launch of Kat’s signature Face Yoga program...

In a world where many of us live for something or someone else, one of the most brave and bold things we can do is to live for ourselves. When we can put ourselves first on our lists, we have more capacity to show up for the other commitments and people in our lives! Join Kat & Dr. Ryan for a chat about how we can find more SELF focus, creating and finding joy in the life we live. Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noe...

Perhaps they are tangible items that you carry around, or keep in one place and just revere, or perhaps intangible creations like tattoos on your body, totems can help us feel safe, protected, calm, connected, or joyful! Join Kat and Dr. Ryan for a discussion of their favorite totems (Kat's got a LOT), how they use them, and how they make them feel. Hop in to the conversation on social media to share your favorite totems! Intro & Outro music gratefully provided by our wonderful pal Captai...

Written in October 2022, Kat narrates her five-part series on Unconditional Love. This episode explores the concepts of our initial experience of unconditional love from our family, then how we can extend that love toward our friends, our lovers (old and new), strangers, and finally -- ourselves!! Dr. Ryan and Kat will be back to this topic soon with their conversational reactions to this writing, and exploring the ideas even more deeply. Intro & Outro music gratefully provided by ...

They're back!! Dr. Ryan and Kat took a brief hiatus from the podcast world, and are excited to 're-start' their journey with you again. In this week's episode, they re-explore topics from their first ever podcast episode "Let's Get Started", share about finding meaning through the choice to engage with life and how to BE EASY with yourself while learning to stay dedicated to the things you love. Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo b...

Join Dr. Ryan & Kat for another inside look (i.e. 'chit chat') into their personal lives. They share about seasonal tendencies, ways of challenging themselves for personal growth, and insights into a deeper understanding of their own mental and physical strength. Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson. Support the show Join our Pod Squad for $5 a month at patreon.com/be_easy Learn more & connect o...

Join Kat and Dr. Ryan for a discussion on the power of choice and how you can free yourself from the burden of needing to make the 'right' or 'perfect' decision at all times. Instead, remember that life is continuing to unfold and that you have the power to choose again. Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson. Support the show Join our Pod Squad for $5 a month at patreon.com/be_easy Learn more & connect ...

Attention all listeners: For those of you who don't already know... Kat LOVES Burning Man. She also loves talking about it too. In this episode, Kat and Dr. Ryan take a deep dive into all things 'playa' as Kat gets to share her love for the <actual> most magical place on earth. So if you're ready for Kat to share deep insights about Burning Man while she's actually at Burning Man (woah, meta) then this episode is just for you! Note: This episode was recorded 5 days prior t...