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Know better. Do better. Dr. Kimberly Sheppard is joined by co-host Samantha Schendel, the two explore and discuss alternative options for healthcare. Cause and effect of mainstream healthcare options versus wholistic methods. Bringing a fresh perspective, Dr. Sheppard and Samantha dive in and discuss the health and wellness of women and children. This podcast is not to throw any shade or shame anyone for their choices, but to inform and give hope to those who may be feeling stuck and looking for alternative options. When we know better, we do better. This podcast is produced by Samantha Schendel at The Studio Downtown in Decatur, IL.
14 Episodes
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Introducing Dr. Kim Sheppard - Be Informed was recorded in 2021/2022 and contains helpful resources for those seeking alternative health care.All episodes were recorded and edited by The Studio Downtown.Dr. Sheppard is a doctor of chiropractic
Dr. Sheppard walks us through the perfect storm of ADHD. The different types, what can cause or trigger the perfect storm and the treatment options available. Parents, if you feel like your kid has been labeled as the "bad kid", the "hyper kid" and you are uncertain of what to do - please listen to this episode. There is hope and you have options.
Dr. Sheppard and Samantha discuss the importance of chiropractic care during pregnancy and after birth.The two discuss the trauma birth has on both mama and baby and how chiropractic care can prepare you and help you recover quicker. Dr. Sheppard specializes in webster technique, which is a method for caring for expecting mothers as well as pediatric chiropractic. Listen along and be sure to follow on social media!@drkimsheppard or @alignedfamilywellnesschiro
Dr. Sheppard shares her birth stories including induction stages. This episode is a deep dive into the advantages and disadvantages of being induced and what comes after. This episode is for those in non emergent situations who might be considering induction or c-section. Our goal is that you have the knowledge to make an informed decision when it comes to your birth. Only you can advocate for yourself.We would love to hear from you.Give us a follow on IG:@drkimsheppard@Samantha.schendel
Dr. Sheppard busts all the chiropractic myths in today's episode. This episode is enlightening and will be for those who are skeptic of this practice. Dr. Sheppard has over 20 years experience as a chiropractor and has seen thousands of patients over her time in practice. Listen along as she dispels any myths you may have in regards to chiro care. If you are in the Decatur, IL area and are interested in becoming a patient, start here.
Alright - let's talk about it! On this episode Dr. Sheppard deep dives into what it means to be a chiropractor, the community she serves. Samantha and Paula learn so much about anatomy and what issues are connected to the different parts of the body. Dr. Sheppard is a wellness provider and is focused on keeping families healthy and whole - preventatively as well as recovery. For more information check out : alignedfamilywellness.com
Dr. Sheppard and Samantha do a deep dive on the moon cycles, female cycles and how the two correlate. This episode is so fascinating to us and explains so much when it comes to our cycle. Women are incredible specimen and we hope this encourages you to REST and not feel guilty about it!!!
Dr. Sheppard breaks down the 5th vital sign (your cycle).This is a podcast you want to share with the women AND men in your life. This episode is RICH in information and understanding how your cycle works, your fertile days, the hormonal details - all of the things. We would love to hear from you if you have any questions or would like a topic covered!Contact us here:Dr. Kim SheppardSamantha Schendel
Dr. Sheppard and Samantha have special guest Jordan Clapp - a health coach. The three discuss dieting for women and the adverse or positive effects of different methods.You can find Jordan here:https://www.facebook.com/jordanclapphealthcoach/organicallyoptimistic.com
Part Two of the Covid In Retrospect. Dr. Sheppard shares details and timelines for vaccines for covid-19. Fact Check: there are 72 vaccines scheduled for childhood - not just first year. Aligned Family Wellness : Chiropractic +
Dr. Sheppard and co-host Samantha Schendel discuss the timeline of covid pandemic as it happened. All information can be found on the cdc website as well as Covid Operation by Pamela A Popper.
Dr. Sheppard connects with instagram bestie : Dr. Emily Lucchino for a low tox education.Dr. Lucchino has devoted much of her life and practice to becoming toxin free as well as educating her patients and everyone she influences on living a clean life. Listen along as she answers our many questions, shares tips and gives advice on alternative options for clean beauty, household items and life altogether!https://www.crunchi.com/emilylucchinohttps://dremilylucchino.com/newsletter/https://dremilylucchino.com
On part two of our birth control episodes Dr. Sheppard and Samantha discuss the effects of birth control - reasons why women are put on it i.e. heavy periods, acne, migraines etc. Dr. Sheppard explains the importance of sleep and diet and consumption for regulating the big offenders and causes for birth control prescription. The two discuss alternative solutions for these issues and what you can do to regulate and get rid of these symptoms.
Dr. Sheppard shares facts and statistics for the use of birth control and the effects it can have on the female body, mind and spirit. Dr. Sheppard and co-host Samantha discuss alternative options for birth control and family planning. This is a podcast to inform listeners so they know they have alternative options and can do better for themselves, their children and their children's children.
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