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Be That Woman Podcast

Author: Joy Mido

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Hey You โค๏ธ Thereโ€™s never been a better time to talk about ๐ฆ๐จ๐ง๐ž๐ฒ ๐ฆ๐จ๐ฏ๐ž๐ฌ, ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐ ๐ฅ๐จ๐ฐ-๐ฎ๐ฉ๐ฌ, ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฎ๐ง๐Ÿ๐ข๐ฅ๐ญ๐ž๐ซ๐ž๐ ๐ซ๐ž๐š๐ฅ๐ข๐ญ๐ข๐ž๐ฌ ๐จ๐Ÿ ๐›๐ž๐ข๐ง๐  ๐š ๐ฐ๐จ๐ฆ๐š๐ง ๐ข๐ง ๐ญ๐จ๐๐š๐ฒโ€™๐ฌ ๐ฐ๐จ๐ซ๐ฅ๐.

Weโ€™re here to ditch the old narratives and make financial & business success feel less like a '๐™ข๐™ฎ๐™จ๐™ฉ๐™š๐™ง๐™ฎ' & more like a '๐™ข๐™ž๐™ฃ๐™™๐™จ๐™š๐™ฉ'. Whether youโ€™re a boss in the making, a corporate climber, or just trying to figure out how to stack your coins and secure the bag, this is your space.

Follow us, we launch on 27th March 2025...!
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Meet Kiarie Afrika, a woman whose story holds both unimaginable pain & extraordinary strength. She opens up about the emotional journey of losing her firstborn child, facing an ectopic pregnancy, a miscarriage, and even developing fistula due to hospital negligence and broken systems. These experiences brought her to some of the darkest days of her life.But Kiarie didnโ€™t stop there. Through grief that reshaped her, she found the courage to begin again. She speaks openly about the moments she couldnโ€™t open her curtains, the weight of healing, and how therapy, faith, community, and supporting her spouse helped her slowly rise from the deepest pain.Today, she stands tall as a proud mother to Asali, and as the Accessories Designer of the Year 2024, celebrated for transforming aluminium sufurias, feathers, and cultural elements from Maasai and Agikuyu heritage into iconic fashion pieces. Brick by brick, she is building one of Kenya and Africaโ€™s most innovative fashion empires.Kiarieโ€™s journey is one of resilience, motherhood, healing, creativity, entrepreneurship, and unshakeable faith, a testament to what it truly means to rise again๐Ÿ’›โœจFollow her on her socials on @kiarie_afrika and @bethatwomanpodcast
Meet Wendie Gikono who opens up about the reality behind her joyful online presence, a truth many never see. While battling multiple chronic illnesses, she has managed to remain a bright, uplifting, resilient soul. But today, she finally shares what it really takes to smile through the pain.Wendie speaks candidly about:โœจ Navigating chronic illness in silenceโœจ The days her body completely gives upโœจ Where she finds the strength to keep goingโœจ Balancing her health, corporate work, money, and purposeโœจ What joy means when life feels unfairโœจ The mindset that helps her remain unbreakableโœจWorking through school, corporate life, friendship & datingThis is more than a story, itโ€™s a reminder that you never truly know what someone is fighting behind the scenes. Wendieโ€™s journey will move you, inspire you, and challenge you to rethink resilience.If you're a woman juggling life, business, health, or silent battles of your own, this episode will sit with you long after it ends.Wendie is also a new founder of the Aje Daddy Podcast alongside her dad, recently hitting 1000 subscribers. Check out her page. Follow her on Instagram on ย @wendygikono2363ย  & ย @ajedaddypodcastย  #chronicillnesses
I sit down with a woman whose life reads like a novel: from the high of youthful rebellion, to the depths of addiction, through the heartbreak of losing her father, a radical shift in faith, a period of renouncing God & then a miraculous return to Him. Today she stands as a pastor, married by a pastor & is walking in purpose.We talk about:โ€ข What it really felt like to lose her dad and fall into darknessโ€ข The turning point when she realised drugs werenโ€™t filling the emptinessโ€ข Why she walked away from faith, and what it took to come back fullyโ€ข The defining moment she accepted a call into ministry despite her pastโ€ข How she navigates married life as a former addict and current pastorIf youโ€™ve ever felt too broken, too far gone, or unworthy of a second chanceโ€ฆ this is for you. Allow Pst Sueโ€™s courage to remind you: youโ€™re not defined by what youโ€™ve done, but by what youโ€™re open to become.If you prayed Pst. Sue's prayer and want to be Born Again, please reach her on Instagram on @wholewoman_global. I hope this episode blessed you.Donโ€™t forget to Like ๐Ÿ‘, Comment ๐Ÿ’ฌ and Subscribe ๐Ÿ”” for more powerful stories on the โ€˜Beโ€ฏThatโ€ฏWomanโ€™ podcast on this new Season 3. #Womeninministry #faithjourney #pastoraljourney #addictionrecovery #lifetestimony #griefandhealing #marriageandFaith #bethatwomanpodcast
๐Ÿšจ Welcome to the Season 2 Finale!! We uncover the hidden battles men fight every day: addiction, silence, & the crushing expectation of always being โ€œthe strong one.โ€ This is not just another podcast episode itโ€™s the most raw, unfiltered, and faith-filled conversation weโ€™ve had yet on the Be That Woman Podcast with two brilliant minds Greg Wanjama & Moses Kemibaro ๐ŸŽ™๏ธ๐Ÿ”ฅ Hereโ€™s what we dive into:- The supernatural prayer & intervention that saved Moses from addiction.- How Greg has battled always being the odd one out from being saved from 9 years old- Why men suffer in silence; the high suicide rates, hyper-independence & avoiding therapy.- The African manโ€™s upbringing: tough, unshakenโ€ฆ but silently breaking.- Faith as a foundation: how God shows up in the darkest moments.- Mothers as unsung heroes; their sacrifices, caregiving, & shaping of menโ€™s lives.- Why mentorship, community & simply talking can release hidden burdens.- Menโ€™s health phobias: why so many assume โ€œIโ€™m fineโ€ instead of seeking help.โœจ This finale is more than a conversation, itโ€™s a wake-up call. Healing begins when men stop carrying the weight alone, and when we all stop doubting Godโ€™s goodness, even in the storm.๐Ÿ‘‰๐Ÿฝ If you love someone who struggles silently, share this with them. It might just save a life.#bethatwomanpodcast #MensMentalHealth #FaithHealing #AddictionRecovery #AfricanMasculinityFollow us on Instagram, Tiktok, Linked in on both pages "bethatwomanpodcast" & "joymido"
This time itโ€™s the men at the table!! For the Season 2 Finale, the spotlight shifts๐ŸŽ™๏ธWeโ€™re closing out Season 2 of #bethatwomanpodcast with something special ๐Ÿ”ฅFor the very first time, I sat down with two incredible men; Gregory Wanjama & Moses Kemibaro. Together, we unpack the ways women have shaped their journeys: from wives, in-laws to mothers, daughters, kids & beyond.In our Two-Part Series, weโ€™re diving into the things that men often carry silently but rarely express openly: the weight of expectations in marriage, navigating in-laws, balancing faith, & the pressures of being a husband and father.At the same time, itโ€™s a window for women to better understand the men in their lives how they think, what they value, & the role faith & family play in shaping them. Both men spoke openly about how their walk with God grounds them in marriage and family. Thatโ€™s a conversation we donโ€™t have nearly enough ๐Ÿ™๐Ÿ’ Part 1 is all about Wives, In-Laws. Kids & Faith. And let me tell you, the honesty here is unmatched. This series isnโ€™t just for women. Itโ€™s for the men too. Itโ€™s for anyone who cares about love, faith, & the real work it takes to build relationships that last.๐Ÿšจ Letโ€™s wrap up the season together with wisdom, laughter, & a whole lot of truth.#seasonfinale #marriageandfaith #familytalks
Buying your first car or upgrading should be excitingโ€ฆ but letโ€™s be honest, it can also feel overwhelming๐Ÿš— From shady dealers and hidden costs to importation fees and confusing financing options, the process isnโ€™t always straightforward.- Do you go for the budget-friendly option or stretch for the dream specs?- How do you know if the car is actually in good condition?- Where do you even start with the importation process?- And what about those hidden duty fees & taxes that pop up? In this episode of #bethatwomanpodcast, we sit down with Gladys Mwangi from Best Cars Kenya, and today weโ€™re breaking down everything you need to know about #carbuying & #carimporting in Kenya whether itโ€™s your very first ride or a long-overdue upgrade.We know the process can feel intimidating but baby girls deserve the soft life ๐Ÿ’…๐Ÿพ, not stress life. This episode is all about giving you the confidence and knowledge to make smart, stress-free decisions.๐๐”๐„๐’๐“๐ˆ๐Ž๐ ๐…๐Ž๐‘ ๐˜๐Ž๐”: ๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฆ๐š๐๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐ข๐  ๐œ๐š๐ซ ๐ฉ๐ฎ๐ซ๐œ๐ก๐š๐ฌ๐ž, ๐ฐ๐ก๐š๐ญ ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ž๐œ๐ค๐ฅ๐ข๐ฌ๐ญ? ๐ƒ๐ซ๐จ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ โ€” ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฉ ๐ฆ๐ข๐ ๐ก๐ญ ๐ฌ๐š๐ฏ๐ž ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž#carimport #cardealership #cars #carbuying #carimportation #importation #kenyaimportation #bethatwomanpodcast #businesspodcast #podcasts #joymido #podcastskenya
Sheโ€™s your internet bestie, the queen of girl-dad skits, & a powerhouse in entertainment law. From studying at Harvard on Copyrights & a family of lawyers. She breaks down legally on contracts, royalties to making creatives smarter about signing deals & brand positioning. Meet our guest, episode 18: Lorraine Wamucii aka Wamz, she knows the game & is here to spill the gems.But itโ€™s not all law she opens up about her 37KG weight loss, how the gym & therapy became her safe space, & why being soft, emotional, family-oriented is her real superpower.Do you know: "Therapy is for the wise not broken", we break down her #therapyjourney since 2017๐Ÿ”ฅIn this episode:- Contracts & copyright every creative should know esp the IP Clause- Royalties, distributors & DSPs simplified- Why creators must think like businesses- Her inspiring 37KG weight loss journey- The joy of being vulnerable & soft - The bond of an African girl-dad & a mum who is a life coach โค๏ธThis is law, laughter & life lessons all in one.Check her on all socials - @wamzzzzzz๐Ÿ‘‰ Subscribe to #bethatwomanpodcast for more empowering convos with women shaping culture.
Is your money really working for you, or is it just sitting in the bank losing value to inflation? In this episode, we sit down with the experts behind Mansa X, a revolutionary special fund by Standard Investment Bank (SIB) thatโ€™s changing the way investors grow wealth.For over 6 years, Mansa X has given investors unparalleled access to #globalmarkets , diversifying across 200+ asset classes including commodities, stocks, precious metals, derivatives, government securities, forex, crypto, and more. This diversification not only fuels high returns, but also protects investors against concentration risks through a proven risk-mitigation framework.From humble beginnings managing KSh 250 million, Mansa X has skyrocketed to over KSh 67 billion in assets under management and earned the trust of 40,000+ clients. Their track record speaks volumes: capital preservation, liquidity, and sustainable returns remain at the core of every strategy.For ethical investors eg: Muslims seeking Shariah-compliant investment optionsโ€”Mansa X provides tailored solutions that align with values while still delivering growth.We also dive into:๐Ÿ”น Why keeping money in the bank is an outdated strategy if you want real wealth.๐Ÿ”น How Mansa X empowers clients to trade actively with professional fund managers.๐Ÿ”น The future of investing in crypto and forex under a structured, regulated framework.๐Ÿ”น Why parents should start early conversations about saving and investing with children to build financially empowered generations.๐Ÿš€ If youโ€™ve been searching for a smarter way to invest globally, hedge against inflation, & grow generational wealth, this episode will open your eyes to why Mansa X is not just an investment... itโ€™s a long term movement.Contact Ann Ndung'u on email on andungu@sib.co.ke & contact 0723401610 to walk your investment journey.
Is a degree enough to make it in media or journalism, or do you really need the right connections? Miss Kithinji, superhost SPM Buzz, opens up about her inspiring career journey, the realities of Kenyaโ€™s media industry, and the lessons sheโ€™s learned navigating both traditional & digital spaces.In this powerful episode, we sit down with Miss Kithinji, a journalist, award-winning brand & talent consultant, and author of the Influencer Starter Kit. We dive deep into:โœ… The reality of journalism in Kenya โ€” why graduates struggle after universityโœ… The role of connections vs hustle when breaking into mainstream mediaโœ… How to handle parents who donโ€™t support your career pathโœ… Why volunteering is one of the best ways to enter big rooms and build influenceโœ… The pressure, competition, and limited opportunities in Kenyan newsroomsโœ… How "kujituma & kiherehere" give you an edge in todayโ€™s job marketโœ… Why your social media page is your shop & how creators must step out of their comfort zoneโœ… Navigating sibling dynamics as a second-born and still rising above challengesโœ… She recently released her e-book, The Influencer Starter Kit, & how it empowers creatives to tap into Kenyaโ€™s growing creative economy๐Ÿ’ก At the heart of it all, Miss Kithinji reminds us: โ€œDo what comes easy to you, your gift will pay you.โ€If youโ€™ve ever questioned whether your career dreams are valid, struggled with family expectations, or wondered how to carve a path in media or content creation, this episode is for you.
What does friendship really look like when youโ€™re grown? Girl Code, Bro Code or No Code At all? This episode explores the unspoken rules, shifts, & red flags that come with adult friendships especially among women. We talk about the seasons of friendship, the pressure to maintain appearances, and why some friendships donโ€™t survive milestones like marriage, motherhood, or success.๐Ÿ”นOur guest is a well-known digital creator & brand influencer whoโ€™s worked with major brands. She opens up about the behind-the-scenes pressure of being visible, what itโ€™s taught her about friendship, and how she stays grounded while navigating loyalty, influence, and growth.Let's keep it real, all these happen to us in one way or the other:โ†’ Navigating adult friendships and the rules that arenโ€™t written downโ†’ The seven red flags to pay attention to in female friendshipsโ†’ Why your friends are your chosen familyโ†’ Friendship competition and intimidation โ€” and how to name itโ†’ Why marriage shifts your circle and how to stay intentionalโ†’ The pressure of being a content creator while keeping friendships realโ†’ What happens when big brands and visibility affect your personal lifeโ†’ Merging romance and friendship: can your partner be your best friend?โ†’ Knowing your friendship non-negotiables and practicing accountabilityโ†’ The uncomfortable truth of being the toxic friendโ†’ Male best friends and the realities of mixed gender friendshipsThis conversation is honest, vulnerable, & necessary.If youโ€™ve ever questioned a friendship, outgrown a circle, or felt the weight of balancing visibility and real connection โ€” this one is for you ๐Ÿ”ฅGet our guest on all platforms on [ Phinie Ndegwa ]#bethatwomanpodcast #femalefriendships #adultfriendships #navigatingfriendships #friendshipredflags #contentcreatorlife #friendshipstatus #friendshipgoals #girlfriends #friendship #femalepodcast #womenpodcasters #realconversations #podcastforwomen #brandinfluencing
Think You Donโ€™t Need Skincare? Think Again. In this episode of Be That Woman, we go skin-deep with Domiana Mwangangi, founder of Skinsol Aesthetics, as she shares her powerful journey from battling acne to building a skincare brand that now helps others reclaim their confidence.From acne, eczema, and hyperpigmentation to the truth about IV skin drips, home remedies, and real-life routines โ€” nothing is off the table.This is the glow-up conversation you didnโ€™t know you needed.๐Ÿ‘ฉ๐Ÿพโ€โš•๏ธ Expert tips๐ŸŒฟ Natural remedies๐Ÿ’ง Hydration mythsโš–๏ธ Skincare dos & don'ts๐Ÿ’ฌ Raw, relatable advice for every woman or man on a skin healing journeyWhether youโ€™re deep in your skincare era or just getting started, this episode is your sign to know your skin and own your glow.๐ŸŽ™๏ธ Guest: Domiana Mwangangi | Skinsol Aesthetics๐Ÿ“ Powered by: Be That Woman Podcast
๐Ÿ’ก Did you know? More people than ever are investing in gold, crypto, stocks, trust funds, global markets? With the global economy underperforming and inflation eroding savings, wealth management has never been more important. If you're looking to secure your financial future, grow your bag, or make your 1st million, this episode is a must-listen.๐Ÿ”‘ #NdovuWealth CEO, Radhika Bhachu, shares practical advice on:1. How to start investing with what you have2. Why diversifying into global markets matters in 20253. Why 50% of your portfolio should be in Kenya Shillings & 50% in foreign currency4. High-return investment options in a volatile economy5. How women can build financial independence step by step๐Ÿ“ˆ Whether you're a beginner or looking to level up your strategy, youโ€™ll leave this episode with tools to start investing smartly and boldly.Thank you Radhika for sharing your great knowledge with us. Reach ย @ndovuwealthย  on their socials.
In our fiery season opener, we unpack how childhood wounds quietly choose our partners before we do & the hidden patterns that trap many of us in cycles of emotional heartbreak. This episode is therapeutic for us all who are tired of the cycle & ready to choose differently or better our dating lives & marriages.It always starts the same way... the butterflies, the late-night calls, the charm. But somehow, for some of us, it ends in the same place: confusion, hurt, & the nagging questionโ€ฆ โ€œWhy do I keep attracting the same kind of men?โ€This episode is for the woman becoming the version of herself sheโ€™s always dreamed of.I sit down with the incredible #MuthoniMukiri (Muthoni's Mission on YouTube) โ€” counselor, mindset coach, & author of Becoming the Woman of Your Dreams and she shares what most people are too scared to say out loud:- The silent red flags of narcissists and emotionally unavailable men- Why some women find themselves falling for married men โ€” & what that reveals about self-worth- The misunderstood strength behind women who say โ€œI donโ€™t need a manโ€ - We also talk about joy โ€” the kind you donโ€™t have to chase.- About healing โ€” the kind that doesnโ€™t wait for a relationship.- And about being enough, even when the world tells you to keep searching for more.๐“๐ก๐ž ๐ก๐š๐ซ๐ ๐ญ๐ซ๐ฎ๐ญ๐ก: ๐ฆ๐š๐ง๐ฒ ๐จ๐Ÿ ๐ฎ๐ฌ ๐š๐ซ๐ž ๐๐š๐ญ๐ข๐ง๐  ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง๐ฌ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ญ๐ก๐ž๐ซ๐ฌโ€ฆ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ž๐ฏ๐ž๐ง ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐ข๐ง๐  ๐ข๐ญ..!๐ŸŽ™๏ธ This is not just a conversation. Itโ€™s a reckoning, a soft place to land, & giving yourself permission to #bethatwoman .
Globally, over 500 million people are tuning into podcasts. In Africa, weโ€™re seeing the sharpest growth curve.In Kenya alone, podcast listenership has grown by over 80% in the past 2 yearsโ€”but only a handful truly spotlight the African womanโ€™s voice, vulnerability, and victory.#BeThatWoman isnโ€™t just another podcast. Itโ€™s a movement!Weโ€™re empowering young women across Africa to take up space to own their stories, build their brands, find their voice, and riseToday we drop Episode 1 of Season 2. Switch off post notifications ๐ŸŽฅ๐Ÿ””
Remember when you asked if KRA has access to our Bank or M-Pesa records? Or why itโ€™s important to claim business expenses... yes, even your electricity and WiFi, as long as youโ€™ve got proper tax recordsOur last episode went viral because of you! I asked all your question ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ๐ŸŽ (๐จ๐ฎ๐ซ ๐…๐ˆ๐๐€๐‹ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž) ๐จ๐Ÿ ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐Ÿ, we sat down with #KRACommissioner #RispahSimiyu to go even deeper. It wasnโ€™t the easiest conversation (taxes rarely are) but we broke it down in the simplest language possible. For you, the taxpayer. ๐Ÿ’ผ๐Ÿšจ And hereโ€™s the big one: #๐“๐š๐ฑ๐€๐ฆ๐ง๐ž๐ฌ๐ญ๐ฒ is on. This is your chance to clear those penalties and interest. But donโ€™t sleep on it #๐…๐ข๐ฅ๐ž๐ซ๐ž๐ญ๐ฎ๐ซ๐ง๐ฌ before June 30th.๐Ÿ”” Subscribe and turn on notifications. You donโ€™t want to miss this one.#๐๐ž๐“๐ก๐š๐ญ๐–๐จ๐ฆ๐š๐ง ๐ฐ๐ก๐จโ€™๐ฌ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐ž๐, ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐, ๐š๐ง๐ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐จ๐ฐ๐ง ๐ก๐ž๐ซ ๐Ÿ๐ข๐ง๐š๐ง๐œ๐ข๐š๐ฅ ๐ง๐š๐ซ๐ซ๐š๐ญ๐ข๐ฏ๐ž.#bethatwomanpodcast #taxtalk #seasonfinale #kenyarevenueauthority #kra #taxeskenya #rispahsimiyu #kracommissioner #joymido #passiveincome #kenyadiaspora #diaspora #diasporainvestment
From being raised by a protective dad, facing divorce & navigating life as a single mom, Sylvia Kyalo continues to show up every day, building a brand that truly stands out.After parting ways with her partner, she focused fully on motherhood & founding Derine Marketing. She bravely chose a new path one filled with purpose, parenting, and passion for her & her son's future. She gets candid about:- Redefining her life after divorce and choosing herself- Securing big brand deals in a competitive market - Being a young entrepreneur & being a manager at just 19- Gaining trust as a female entrepreneur - Building loyalty in business - Balancing motherhood with the marketing hustle ๐Ÿ‘ฉโ€๐Ÿ‘ฆโœจ Whether you're in marketing, a fellow single parent, or chasing your dream against all odds this one is for you!#marketingexpert #singlemotherhood #SylviaKyalo #womeninbusiness #brandstrategy #divorcedmoms #femaleentrepreneurship #kenyanpodcast #motherhoodunfiltered #marketingtips #resiliencestory
What does #financebill2025 really mean for you? We break down the proposed #taxchanges, #taximplications, & how your #income or #smallbusiness might be affected. Whether youโ€™re a #freelancer, #contentcreator, an #entrepreneur, or a salaried professional, this video will help you understand how the Kenya Finance Bill 2025 affects your financial future.The budget is proposed to be at Kshs 4.263 Trillion for fiscal year 2025/2026๐Ÿ’ผ Topics Covered:- Key highlights of the Finance Bill 2025- New #tax proposals and levies- Impact on #sme and #startups- What to expect if the bill is passed- How you as the public can participateWe sit with #taxexpert, CPA Fiona Witaba, to break this complex topic into mwananchi language. Get the full breakdown here - https://www.grantthornton.co.ke/en/insights/finance-bill-2025/๐Ÿ“Œ Donโ€™t forget to Like, Comment, Subscribe & Share with a friend for more updates on #Kenyanpolicies, #businessnews & #financialinsights Finance Bill 2025 Kenya, Kenya Finance Bill explained, Small business taxes Kenya, Tax changes Kenya 2025, Employee salary deductions Kenya, SME regulations Kenya, Kenya tax update 2025, Personal finance Kenya, Government policy Kenya, Finance Bill analysis
Still putting in the work but not seeing the gains? Here's why your results may be stalling:You're inconsistent.... results need consistency.You're not following your fitness program... random workouts = random results.You need expert guidance... a fitness coach makes a huge difference.Your diet is holding you back... cut back on carbs, wheat, sugar, processed foods, and watch those liquid calories (yes, even soda counts!).Track your calories in vs. out (small changes add up.Get moving, regular physical activity is non-negotiable.๐Ÿ”ฅ Remember: itโ€™s not just about working out, itโ€™s about how you eat, what you do, and how often you do it.Subscribe/follow for more #fitnesstips. Go for it, your results are waiting ๐Ÿ’ช
We explore how grief can quietly shape our wellness journey & how fitness can become a powerful tool for healing with Muldibo Fitness ๐Ÿ‹๏ธโ€โ™€๏ธ"The Muldibo" shares how movement became her personal therapy, helping her navigate emotional heaviness and reclaim her sense of self. This conversation unpacks the deep connection between mental well-being and physical strength.We also get into:๐Ÿ’ช Diet vs. physical activity: what really drives results?๐Ÿ’ช Emotional eating and sugar cravings๐Ÿ’ช Do supplements actually work?๐Ÿ’ช The role of intermittent fasting and protein shakes๐Ÿ’ช Carbs, processed foods, and their impact on fitness goals๐Ÿ’ช Targeted workouts and insight from a bodybuilding coach Whether you're on your own healing journey or just curious about how fitness supports the mind-body connection this episode is for you! <3Discovering how movement can be more than just physical.#fitnessjourney #fitnesscoach #bodybuildingcoach #dietandphysicalexercise #gym #womeninfitness
Neema Nkatha, Founder of Ohana Swimwear is the 1st #afrocentric Swimwear Entrepreneur in Kenya. Her journey began in the quiet corners of a pastorโ€™s home & took a bold turn into the vibrant world of fashion. Despite the hurdles of managing a seasonal business, navigating the chaos of COVID-19, countless personal losses.. she rose. Her pieces have now been showcased at a contemporary museum in the UK & she is set to feature her designs at the #newyorkfashionweek ๐Ÿ’ƒ Her breakthrough came in when #lupitanyongo wore & shared her designs. It was their biggest sales day ever & from that day things were never the same again. ๐ŸซFrom the halls of #pangani girls to #strathmore & #usiu she speaks on how school played a pivotal role in shaping the fearless woman she is today.Creative entrepreneurs like her are often overlooked but the #africanunion is changing that. Theyโ€™ve launched a special mission, which she is a part of, to support youth & women through business programs, #AfriTalent๐Ÿ“š Sheโ€™s Also a Young Author with her book "The Last Kiss"If you too are an aspiring writer, creative dreamer, or someone with a story itching to be told, check out Arba Publications. Because the next powerful narrative might just be yours.๐‡๐ž๐ซ ๐Ÿ๐ข๐ง๐š๐ฅ ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž? ๐„๐ฑ๐ฉ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐ญ๐จ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐. ๐‹๐ž๐ญ ๐ญ๐ก๐ž๐ฆ ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ. ๐‹๐ž๐ญ ๐ญ๐ก๐ž๐ฆ ๐๐ซ๐ž๐š๐ฆ โœˆ๏ธ#bethatwomanpodcast #kenyanpodcast #womenpodcasters #podcasts2025 #womenpodcastkenya #joymido #kenya #kenyanvlogs #vodcast #realwaystomakemoneyfromhome
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