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Be Well By Kelly

Author: Kelly Leveque

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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.
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Today’s guest, Siim Land, fitness warrior and author of the best-selling books “Stronger by Stress” and “Metabolic Autophagy,” reveals the science behind his winning approach to body mechanics and busts the myths surrounding fasting, building muscle, and diet. Plus, how his healthy upbringing and current nature-focused lifestyle in Estonia is a biohacker’s dream come true, and how everyone can integrate fasting and mindful eating into their lives.  You will learn about... Daily routine in Estonia  How to integrate fasting in your life  The balance between animal protein and mTOR Fasting to support circadian rhythms  Resistance training, muscle growth, and carb tolerance Planning exercise around meals Metabolism, biohacking, and electrolytes Ketosis and sleep The warrior diet Resources: Read: “https://www.amazon.com/gp/product/B089YTRYT3/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2 (Stronger by Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body)” Read: “https://www.amazon.com/gp/product/B07RY9L2H2/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 (Metabolic Autophagy Cookbook: Eat Foods That Boost Autophagy, Balance mTOR for Longevity, and Build Muscle)” Website: https://siimland.com/home/ (siimland.com) Instagram: https://www.instagram.com/siimland/?hl=en (@siimland) Thank you https://drinklmnt.com/pages/kelly-leveque (LMNT) for sponsoring this episode! Go to https://drinklmnt.com/pages/kelly-leveque (DrinkLMNT.com/Kelly) to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Enough with the food wars!  Dr. Mark Hyman, an internationally renowned leader in functional medicine, has found common ground between the vegan and paleo diets to create the “pegan diet”: a flexible set of food principles that help boost your body’s functionality.  His program helps release us from the dogma surrounding biology, where we blindly follow extreme food trends without considering our personal chemistry.  We discuss how constructing the food on your plate can boost immunity, reverse disease, and diminish the harsh effects of viruses. Plus, the practical ways you can address your food choices for yourself and your family, and how Dr. Mark Hyman puts his revolutionary food theory into everyday practice.  You will learn about... The science of creating health How foods can fight viruses such as COVID-19 Purging your kitchen and constructing your plate consciously  The connection between food and mood  Feeding your children the right way  His daily routine, food, and (occasional) vices  Protecting the planet with our food choices Resources: Website: https://drhyman.com/ (drhyman.com) Instagram: https://www.instagram.com/drmarkhyman/ (@drmarkhyman) Read: https://pegandiet.com/ (“The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” )by Dr. Mark Hyman Thank you to https://justthrivehealth.com/ (Just Thrive) for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at https://justthrivehealth.com/pages/kellyleveque (justthrivehealth.com/pages/kellyleveque) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Ellen Bennett, of Hedley & Bennett, reveals how she cooked up her apron business concept – to make kitchen staff look and feel as good as the delicious dishes they were making – on the job, while working as a line chef in a two-Michelin star restaurant. In six years, she has gone from moonlighting and selling aprons at an LA market stall to manufacturing aprons for top chefs, restaurants, and consumers worldwide.  We bond over the hustle of building a business, from investing your heart – and savings – into your calling, to networking, branding, and social media. Ellen also shares how her Latinx heritage (she’s half British, half Mexican) gave her life principles that serve her business and mindset to this day.  Be sure to get your hands on her new book, “https://www.hedleyandbennett.com/pages/our-founder (Dream First, Details Later: How to Stop Overthinking and Make it Happen).” It details her wild and wonderful entrepreneurial journey and gives you the actionable steps you need to shift from procrastination into productivity.  You will learn about... Winning her first client and a collaborative work approach  Learning along the way and building a bigger vision for the brand Turning disappointments into triumphs  The influence of Latinx heritage on her life and business Pivoting from your comfort zone to follow your gut instinct  Resources: Read: “https://www.hedleyandbennett.com/pages/our-founder (Dream First, Details Later: How to Stop Overthinking and Make it Happen)” Website: https://www.hedleyandbennett.com/ (hedleyandbennett.com) Instagram: https://www.instagram.com/hedleyandbennett/?hl=en (@hedleyandbennett) and https://www.instagram.com/ellenmariebennett/?hl=en (@ellenmariebennett) Tik Tok: https://www.tiktok.com/@ellenmariebennett (@ellenmariebennett) Thank you to https://www.butcherbox.com/kelly/ (Butcher Box) for sponsoring this episode. Head to: https://www.butcherbox.com/bewell (butcherbox.com/bewell) to sign up and you’ll receive a free pack of their legendary bacon in every order for the lifetime of your membership!  Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Peter Crone doesn’t solve problems; he works to dissolve them. By cutting off the oxygen supply to the self-destructive system we feed daily, Peter Crone gives life to the innate power and potential we all have inside us. His strategies have helped thousands of people become the architects of their existence and move from a state of dis-ease to peace.  Today we explore how limiting self-beliefs, ego, and subconscious programming hold us back, and how by stepping into your purpose and being of service to your wellbeing you can still hold space for the ones you love.  You will learn about... Stripping away problems  Common self-limiting beliefs  Holding space for others  Using language to articulate what you want Ego sustains our state of survival  Finding karma in “bad” life experiences Resources: Website: https://series.petercrone.com/ (petercrone.com) Instagram: https://www.instagram.com/petercroneofficial/?hl=en (@petercroneofficial) Thank you https://drinklmnt.com/pages/kelly-leveque (LMNT) for sponsoring this episode! Go to https://drinklmnt.com/pages/kelly-leveque (DrinkLMNT.com/Kelly) to order a free sample pack of LMNT electrolytes, just pay shipping (only $5 if you're in the US)! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
I've had the honor of receiving the movement medicine of today's guest, Dr. Jen Fraboni, a well-respected physical therapist, who’s now reaching even more people to guide their own body and transition from pain into power with her accessible online program, https://www.docjenfit.com/ (The Mobility Method. ) In the episode, she reveals how she landed into physiotherapy, the critical differences between flexibility and active mobility, and the actionable hacks you can incorporate into your life to gently improve your body's alignment and prevent injury. She also explains the impetus behind her new program and why it's the perfect antidote to our collective alignment pandemic of sitting on chairs, couches, and cars all day. You will learn about... Journey into physiotherapy What the goals are for a physical therapist  Flexibility and active mobility Down-regulation movements for you to try at home  Examining common pain points Strengthening your Pelvic Floor beyond kegel exercises Dispelling myths around alignment Resources: Instagram: https://www.instagram.com/docjenfit/?hl=en (@docjenfit) Instagram: https://www.instagram.com/themobilitymethod/ (@themobilitymethod) Join: https://www.docjenfit.com/mobility (The Mobility Method) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Ashley Stahl is living proof that anyone can redirect their career – after leaving her job in counter-terrorism to become a thriving life coach. Her new book, "You Turn," offers a tangible toolkit to help you hone in on your skillset and express your gifts in the right way in the industry that aligns with you.  This timely conversation is much more grounded than just "finding something you love" or any of the other cliché career quotes you can find on a coffee mug. Instead, it's about feeling into your desires, identifying realistic aspirations, and harnessing those core values to realize your dreams.  You will learn about... Ashley’s shift from counterterrorism to career coach How to identify where your gifts lie Unpacking her 10 skill sets Core values, non-negotiables and aspirations What “Loving what you do” really means  Healing from emotional hangovers Resources: Website: https://ashleystahl.com/ (ashleystahl.com) Read: https://ashleystahl.com/you-turn/ (You Turn ) Ashley’s Podcast: https://ashleystahl.com/podcast-page/ (You Turn) Thank you to https://www.butcherbox.com/kelly/ (Butcher Box) for sponsoring this episode. Head to: https://www.butcherbox.com/kelly (butcherbox.com/kelly) and sign up to get a FREE essentials box ( 2 lbs of delicious pork chops, up to 3 lbs of free-range organic chicken breasts, and 2 lbs of 100% grass-fed ground beef).  Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Stanford-trained MD, biomedical researcher Dr. Casey Means left the operating table to pursue metabolic health research and create the continuous glucose sensor, https://www.levelshealth.com/join?partner=KELLY&campaignid=36303 (Levels). a wearable device that continuously tracks your blood glucose levels, giving you the vital data to transform and optimize your lifestyle for metabolic health.  We deep dive into glucose analysis and ways you can manipulate sleep, exercise, and food patterns to generate optimum levels of health and sustainable energy throughout the day.  You will learn about... Experimenting with alternative methods to cure chronic ailments Why health tech tools empower your choices What is a CGM?   Unpacking the glucose range Supporting balanced blood sugar  Using exercise to build metabolic flexibility  Snacking and separating meals  Optimizing your dietary lifestyle  Resources: Website: https://www.levelshealth.com/ (levelshealth.com) https://www.instagram.com/drcaseyskitchen/?hl=en (Instagram) + https://twitter.com/drcaseyskitchen?lang=en (Twitter:) @drcaseyskitchen https://www.instagram.com/levels/?hl=en (Instagram) +https://twitter.com/levels ( Twitter )@levels Use my invitation to jump the waiting list for a Levels CGM: https://www.levelshealth.com/join?partner=KELLY&campaignid=36303 (levels.link/kelly) https://podcasts.apple.com/us/podcast/levels-a-whole-new-level/id1563263076 (Levels Podcast) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
In the darkest depths of her endometriosis, Jessica Murnane found herself crippled by agonizing pain. After countless doctor visits and unsuccessful treatments, she decided to search for her own solution.  Her new book, “Know Your Endo,” is a literary account of her healing journey and provides readers with a four-week protocol for getting to know their endometriosis and learning their own best strategies to deal with it. She reveals how she reclaimed her power, separated her symptoms from her sense of self, and curated her strategies to manage this complex condition.  You will learn about... The physical and mental impact of endo Her personal journey The (speculated) origins of endo  Separating self from symptoms  Traditional approaches to treating endo The four-week protocol for knowing your endo Alternative medicine and cannabis  A day in the life of Jessica  Resources: Website: https://www.jessicamurnane.com/ (jessicamurnane.com) Instagram: https://www.instagram.com/jessicamurnane/?hl=en (@jessicamurnane) Book: https://www.jessicamurnane.com/know-your-endo (Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis) Thanks to https://magicspoon.com/ (Magic Spoon) for sponsoring this episode. Head to https://magicspoon.com/ (magicspoon.com) and use the code “bewellpod” for $5 off their sugar-free cereal that tastes amazing! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Today’s guest Dr. Mary Pardee brings a grounded, research-based approach to help clients achieve optimal health. Her mission is to be the doctor she never had when she was suffering from IBS symptoms, and she received no clear exit strategy from traditional medicine. In this educational episode, we delve into the broad spectrum of GI tract issues that plague so many Americans today and contemplate the long-term fixes to ease your digestive state. Dr. Mary taps into all avenues for healing, always asking the “why” behind the symptoms, with a holistic buffet of alternatives ranging from nutrition, mindfulness, and light exercise to the latest technological advancements.   You will learn about... Her health background and unique approach to functional medicine  Getting to the root cause  What is IBS/IBD/SIBO, and how is it showing up for you? Testing, protocol, and treatment options  Her personal wake up call and mindset shift in her healing journey  Nutrition motility, and mindful eating  The science behind the leaky gut Understanding Fecal Microbiota Transplants (FMT) Resources: Instagram: https://www.instagram.com/dr.marypardee/?hl=en (@dr.marypardee) Website: https://www.modrnmed.com/ (modrnmed.com) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
After years of spending time “on both sides of the couch” as a traditional therapist and patient locked in cyclic stress patterns struggling to create change, Dr. Nicole LePera began her transformational journey of self-healing. She started a healing space on Instagram as The Holistic Psychologist, and her community of self-healers has since become a global phenomenon. In addition, she recently collated her learnings with her New York Times bestseller: “https://yourholisticpsychologist.com/book/ (How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self). In this episode, she reveals how she short-circuited the behavioral patterns that weren’t serving her. We also learn the different ways you can consciously “drop into your body” to become present and purposeful, and why integrating your trauma (big T and little t) can help build the bridge between insight and action.  You will learn about... Exploring your patterned way of being Dropping into your body  Why we’re programmed to resist the unfamiliar  Redefining and processing trauma  Preserving the self and showing up as a parent  What doing the work looks like  Future self journaling  Meeting the inner-child Trauma bonds and relationship patterns Resources: Instagram: https://www.instagram.com/the.holistic.psychologist/?hl=es (@the.holistic.psychologist) Website: https://yourholisticpsychologist.com/ (yourholisticpsychologist.com) YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg/videos?view=0 (The Holistic Psychologist) Read: https://yourholisticpsychologist.com/book/ (How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self) Read: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma) Thank you to our sponsor, https://wildfriendsfoods.com/products/be-well-by-kelly-variety-pack?_pos=1&_sid=e55e93130&_ss=r (wildfriendsfoods.com). Use the code: kelly15 to save 15% on any purchase, and be sure to check out my https://wildfriendsfoods.com/collections/shop/products/keto-friendly-variety-pack (Be Well nut butter blends) while you shop! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Dr. David Perlmutter has broken the medical mold once again with his game-changing research on how effective decision-making is derailed by our poorly managed brains.  We dip into the research in his most recently published book, Brain Wash, and discuss the science behind decision making, and how the brain is an integral cog in our daily decision processes. Plus, we cover ways to optimize brain function for positive decision making, helping us all cultivate a healthier, happier lifestyle.  You will learn about... Medical background and health mission  Lifestyle factors that impact brain health How the prefrontal cortex aids decision making Tools to detox your brain How tech can empower decision making  Resources:https://podcasts.apple.com/us/podcast/tiny-changes-that-lead-to-massive-results-james-clear/id1493002505?i=1000495529699 (‎) Website: https://www.drperlmutter.com/drop-acid/ (drperlmutter.com) Facebook: https://es-la.facebook.com/DavidPerlmutterMd (@DavidPerlmutterMd) Instagram: https://www.instagram.com/davidperlmutter/ (@davidperlmutter) Read: https://www.drperlmutter.com/brain-wash/ (Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness) Read: https://www.drperlmutter.com/drop-acid/ (Drop Acid: The Surprising New Science of Uric Acid) Thank you to https://justthrivehealth.com/ (Just Thrive) for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at https://justthrivehealth.com/pages/kellyleveque (justthrivehealth.com/pages/kellyleveque) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Hysterical duo Cat & Nat broke the mommy-cookie cutter mold by changing the narrative around motherhood and creating safe spaces for women to open up and build community.  Their events caught on like wildfire, and they’ve since made a massive online tribe for women to share their stories about the loneliness and stress that comes with motherhood. In this episode, they reveal how they’re helping moms deal with babies, pubescent teens, mom anxiety, and those awkward sex conversations by creating community, connecting women with experts – and keeping everyone’s wine glass topped up along the way.  You will learn about... How they went from childhood friends to business partners Dealing with the reality of motherhood Creating safe spaces to converse openly  Evolving as a parent Puberty conversations and being open Mom anxiety  Resources: Read: https://catandnat.ca/book (Cat and Nat's Mom Truths: Embarrassing Stories and Brutally Honest Advice on the Extremely Real Struggle of Motherhood) Website: https://catandnat.ca/ (catandnat.ca) Podcast: https://catandnat.ca/podcast-1 (#Momtruths ) Instagram: https://www.instagram.com/catandnat/?hl=en (@catandnat) Thank you to https://www.butcherbox.com/specialoffer/ (Butcher Box )for sponsoring this episode. Head to: https://www.butcherbox.com/kelly (butcherbox.com/kelly) and sign up to get a FREE essentials box (2 lbs of delicious pork chops, up to 3 lbs of free-range organic chicken breasts, and 2 lbs of 100% grass-fed ground beef).  Thank you tohttps://www.publicgoods.com/?utm_source=podcast&utm_campaign=KELLY&utm_medium=partner ( Public Goods) for sponsoring this episode! Get $15 off your first purchase with the code: bewell athttps://www.publicgoods.com/?utm_source=podcast&utm_campaign=KELLY&utm_medium=partner ( publicgoods.com/kelly). Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging.  Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries.  You will learn about... Pre-pregnancy testing  Impacts of elevated blood sugar The benefits of continuous glucose monitoring Factors that accelerate aging  Sara’s Charlie's Angels of hormones Food, supplements, and spirituality for healthy hormones Sara’s hormone supporting lifestyle Resources: Website: https://www.saragottfriedmd.com/about-dr-sara/ (saragottfriedmd.com) Academic resource: https://marcusinstitute.jeffersonhealth.org/ (marcusinstitute.jeffersonhealth.org) Instagram: https://www.instagram.com/saragottfriedmd/?hl=en (@saragottfriedmd) Pre-order: https://www.amazon.com/Women-Food-Hormones-Hormonal-Yourself/dp/0358345413 (Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again) Thank you to our show sponsor, Kettle & Fire! Go tohttps://offers.kettleandfire.com/kelly-leveque-2021/?utm_campaign=&utm_medium=paid_sponsor&utm_source=podcast&utm_content= ( kettleandfire.com/bewell) and use the code: BEWELL for 20% off your order. Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
After years of yo-yo dieting, Laura Conley decided to get to the root cause of her “diet brain” and stop counting calories. Once she purged her binge-to-cleanse mindset and took the power away from food, she discovered that her body would find its set point weight without the need to starve herself.  We discuss how motherhood inspired her to shift her relationship with food and how she came to a place of true body acceptance with a body love code that was both empowering and effective.  You will learn about... Past struggle with weight loss while working in the wellness community  How motherhood changed her body perspective Emotional eating and changing mindset  Losing weight from an authentic place Pursuing pleasure outside food Resources: Website:https://thelifecoachschool.com/ ( )https://lauraconley.com/ (lauraconley.com) Instagram: https://www.instagram.com/lauraconleycoaching/?hl=en (@lauraconleycoaching) Thanks to https://magicspoon.com/ (Magic Spoon) for sponsoring this episode. Head to https://magicspoon.com/ (magicspoon.com) and use the code “bewellpod” for $5 off their sugar-free cereal that tastes amazing! Thanks to Beekeeper’s Naturals for sponsoring this episode. For a limited time, Beekeeper’s Naturals is offering my listeners an exclusive deal: They will ship you a FREE two-week supply of B.Immune Propolis Throat Spray—you just pay $5 for shipping. To claim this deal, you must visit https://try.beekeepersnaturals.com/kelly/ (beekeepersnaturals.com/kelly) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Dr. Staci Whitman is changing the world, one tooth at a time with her holistic, whole-body approach to dentistry.  As a pediatric dentist, she’s dedicated to eliminating toxins and problematic practices from our children’s mouths, lifestyles, and diets. Unlike traditional dentistry, she likes to connect the dots beyond the tooth and examine the root cause of children’s dental issues, from their sleep patterns to brushing/flossing rituals, as well as diet.  We discuss the world of the mouth: from the microbiome, trace minerals, and fluoride concerns to how to get rid of pacifiers and snoring in the home – something I’m working on right now! You will learn about... Holistic dentistry versus traditional dentistry  Mouth health, oral microbiome, and vitamin deficiencies  Supporting oral health with trace minerals Airway and sleep health Getting rid of pacifiers! The effects of fluoride on the mouth and body  Processed foods and sugar  Flossing, brushing, and visiting the dentist  Resources: Website: https://nopokids.com/ (nopokids.com) Instagram: https://www.instagram.com/doctor_staci/?hl=en (@doctor_staci) Sustainable floss: http://happifloss.com/ (happifloss.com) Use the code BEWELL for 25% off consults from now until May 21st athttp://www.nopokids.com ( www.nopokids.com) Pacifier elimination resource: https://myomunchee.com/ (myomunchee.com) Thank you to Butcher Box for sponsoring this episode! For a limited time, new members can get a free Essentials Bundle in their first box. That’s 3 lbs of chicken breast, 2 lbs of pork chops and 2 lbs of ground beef all for FREE in your first box by going to https://www.butcherbox.com/bewellbykelly/?utm_source=affiliate&utm_medium=cpa&utm_campaign=Essentials_Bundle_Apr_21&utm_term=bewellbykelly&utm_content= (ButcherBox.com/BEWELL). Dr. Staci’s Recommendations:  https://drinklmnt.com/pages/kelly-leveque?rfsn=3968708.e93a96b&utm_medium=affiliate&utm_source=kellyleveque&utm_campaign=standard (LMNT electrolytes ) https://cellcore.com/collections/products/products/ct-minerals-4oz (Cell Core CT Minerals) https://risewell.com/ (Risewell rinse ) Oil-pulling with coconut oil https://elementasilver.com/ (Elementa Silver )- best for acute issues Recent Studies on Fluoride Shared by Dr. Staci:  https://pubmed.ncbi.nlm.nih.gov/31424532/ (https://pubmed.ncbi.nlm.nih.gov/31424532/) https://pubmed.ncbi.nlm.nih.gov/31743803/ (https://pubmed.ncbi.nlm.nih.gov/31743803/) https://pubmed.ncbi.nlm.nih.gov/28937959/ (https://pubmed.ncbi.nlm.nih.gov/28937959/) https://pubmed.ncbi.nlm.nih.gov/30316181/ (https://pubmed.ncbi.nlm.nih.gov/30316181/) https://pubmed.ncbi.nlm.nih.gov/31654913/ (https://pubmed.ncbi.nlm.nih.gov/31654913/) https://pubmed.ncbi.nlm.nih.gov/30316182/ (https://pubmed.ncbi.nlm.nih.gov/30316182/) https://pubmed.ncbi.nlm.nih.gov/25788719/ (https://pubmed.ncbi.nlm.nih.gov/25788719) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Breathwork expert Ashley Neese makes breathing a conscious and purposeful opportunity to check in with our body’s ecosystem.  Today she lays down the foundations of breathwork, defining the different modalities, and gives practical, grounded advice for anyone wanting to cultivate a more mindful approach to breathing. She also treats us to a powerful breathing body scan exercise to help localize where you hold tension and calm your nervous system.  We kick the show off with a beautiful 10 minute breathwork session which I hope you keep coming back to!  You will learn about... What is breathwork?  Understanding the different types of breathwork  Reflections on my life-changing sessions with Ashley  Creating time for your practice  Resources: Read:https://ashleyneese.com/offerings/how-to-breathe-the-book/ ( How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience) by Ashley Neese  Website: https://ashleyneese.com/ (ashleyneese.com) Instagram: https://www.instagram.com/ashley_neese/ (@ashley_neese) Thank you to our sponsor, https://try.beekeepersnaturals.com/kelly/ (Beekeeper’s Naturals)! For a limited time, Beekeeper’s Naturals is offering my listeners an exclusive deal: They will ship you a FREE two-week supply of B.Immune Propolis Throat Spray—you just pay $5 dollars for shipping. Simply visit https://try.beekeepersnaturals.com/kelly/ (BEEKEEPERSNATURALS.com/​KELLY) to claim offer.  Thank you to our show sponsor, https://justthrivehealth.com/pages/kellyleveque (Just Thrive)! Visit https://justthrivehealth.com/pages/kellyleveque (justthrivehealth.com/kellyleveque) and use  the code bewellbykelly for 15% off their award-winning Probiotic.  Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media/ (Crate Media)
We’ve reached an incredible milestone! We’re celebrating 3 million podcast downloads in less than 15 months. I wanted to celebrate with a guest that helped me reach a personal milestone: a beautiful birth story. Dr. Lisa Karamardian is Board Certified in Obstetrics and Gynecology at Newport Center Surgical, California, and was the guiding force in the healing birth of my second boy, Taschen.  I tackle the subject of birth with an expert in the field who truly empowers a woman’s labor while taking charge and providing guidance and tools to provide a safe delivery. The truth is, there is no such thing as a “right” birth, and birthing plans can go out the window when push comes to shove.  Dr. Lisa Karamardian brings her years of experience to the table and talks about all of the treatments available to create a beautiful birth. She demystifies “old-wives tales” around epidurals, breaking water, Pitocin, and Cytotec, and we both reflect on my second birthing experience.  You will learn about... Her OB-GYN education and professional backstory  Birth plans vs birth  Healing from the trauma from my first birth The purpose of NST (non-stress testing) Advanced maternal age pregnancies Misconceptions around the birth process  Understanding Pitocin and Cytotec  Postpartum needs and resources  Resources: Website: https://www.pacwha.com/ (pacwha.com) Instagram: https://www.instagram.com/drlisakaramardian/ (@drlisakaramardian) Thank you to our show sponsor, Kettle & Fire! Go to https://offers.kettleandfire.com/kelly-leveque-2021/?utm_campaign=&utm_medium=paid_sponsor&utm_source=podcast&utm_content= (kettleandfire.com/bewell) and use the code: BEWELL for 20% off your order. Thank you to our show sponsor, Public Goods! Go to https://www.publicgoods.com/?utm_source=podcast&utm_campaign=KELLY&utm_medium=partner (publicgoods.com/kelly) or use the code: KELLY for 15% off your first order.  Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media/ (Crate Media)
Boundaries expert and licensed therapist, Nedra Glover Tawwab, has helped thousands of people reclaim their sovereignty by setting boundaries and prioritizing self-care to feel safe, seen, and secure by those closest to them.   It’s harder said than done. Often our default setting is centered around a destructive cycle of fulfilling obligations, making assumptions, and people-pleasing. Although cutting the cord and learning how to say no can inflict a sense of shame or guilt, boundaries are a crucial expression of self-worth, happiness, and fulfilling relationships.  We chat about the different ways you can vocalize your needs and expectations in everyday life and how her brand new NYT best-seller, https://www.nedratawwab.com/my-book (Set Boundaries, Find Peace), offers a step-by-step roadmap to creating boundaries and finding personal freedom.  You will learn about... What boundaries are and implementing them  The danger of assumptions Why we fear setting boundaries  Communicating clearly Setting boundaries for ourselves Creating a routine that works for you Destructive patterns (codependency and enmeshment) Allowing children to set boundaries Assessing where we need to place boundaries Preventing burnout Takeaways from her book, https://www.nedratawwab.com/my-book (Set Boundaries, Find Peace) Resources: Read: https://www.nedratawwab.com/my-book (Set Boundaries, Find Peace: A Guide to Reclaiming Yourself ) Website: https://www.nedratawwab.com/ (nedratawwab.com) Instagram: https://www.instagram.com/nedratawwab/?hl=en (@nedratawwab) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Sarah Greenfield is a functional medicine dietician and “poo aficionado,” eliminating the societal stigma around stools with Fearless Fig: a holistic health service that diagnoses the root cause of digestion issues.  This TMI chat covers all things BM, with a scientific snapshot of your body’s ecosystem from your “mouth to butt.” Learn how to analyze your bowel movements in relation to the lifestyle triggers causing tummy upsets. Plus, Sarah shares her expert tips on supporting the gut and shifting your microbiome with the right diet, exercise, and supplements.  You will learn about... What a regular bowel movement looks like Symptoms of an unhappy gut  Healing your microbiome Culprits of constipation  Using diet to regulate stools  Rebuilding the gut  Decreasing stress levels to supporting your digestive system  Getting the right supplements  Resources: Take the https://www.fearlessfig.com/fearless-gut (Fearless Gut Course) Website: https://www.fearlessfig.com/ (fearlessfig.com) Instagram: https://www.instagram.com/fearlessfig/ (@fearlessfig) Thank you to our sponsor, https://wildfriendsfoods.com/products/be-well-by-kelly-variety-pack?_pos=1&_sid=e55e93130&_ss=r (wildfriendsfoods.com). Use the code: kelly15 to save 15% on any purchase, and be sure to check out my https://wildfriendsfoods.com/collections/shop/products/keto-friendly-variety-pack (Be Well nut butter blends) while you shop! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
After years playing professional football and a successful stint as a financial advisor, Todd McCullough found himself at a dead-end professionally after being laid off in 2008. He began working as a personal trainer, posting free online content on the side and building what would become TMAC Fitness: a subscription-based 20-minute workout program with a short meditation practice to close.  His formula is a fantastic way for everyone, from amateurs to athletes, to carve time for their bodies, minds, and overall well-being.  Today he shares his morning routine, life hacks, and spiritual principles that have shaped his body and mindset to be present and grateful for life's beautiful gifts.  Todd treats us to a great meditation (from 27:22-29:57) which I invite you to go back to listen to whenever you need to return to yourself. You will learn about... Playing football, working in finance, and building a fitness brand Making your side hustle your full-time job  Creating structure in your day Moving your body to help your mind  The importance of gratitude and presence  A live meditation to bring you back to yourself The science behind sleeping and power naps  Resources: Website: https://www.tmacfitness.com/ (tmacfitness.com) Instagram: https://www.instagram.com/tmacfitness/?hl=en (@tmacfitness) Sleep Studies: https://hubermanlab.com/ (hubermanlab.com/) Thank you to https://www.publicgoods.com/?utm_source=podcast&utm_campaign=KELLY&utm_medium=partner (Public Goods) for sponsoring this episode! Get $15 off your first purchase with the code: bewell at https://www.publicgoods.com/?utm_source=podcast&utm_campaign=KELLY&utm_medium=partner (publicgoods.com/kelly). Listeners can get 10 free days of The TMAC 20 Workouts and the MIND RIGHT Meditation at http://tmacfitness.com/ (TMACFITNESS.COM) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
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Comments (1)

Cecily Van Horn

I really enjoyed this podcast. I am an early childhood educator and I could relate to many points discussed.

Jan 30th
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