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Be Well By Kelly

Author: Kelly Leveque

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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.
66 Episodes
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In celebration of Be Well By Kelly hitting the massive milestone of 2 million downloads, we’re releasing two bonus episodes this week, sharing interviews I did on two other podcasts. This interview first broadcast on the Whiskey & Work podcast, where my friend Kelsey Murphy and I both open up about emotional experiences we’ve had in 2020 and give a sneak peek into our personal lives. This is a conversation about what’s truly important in life. You will learn about... The events that started 2020 for us Making difficult decisions Shifting your priorities and making space for the things that matter Giving people the shortcuts instead of the science The difference between writing a book and making a course The importance on editing and narrowing down Resources: Listen: https://www.kelseymurphy.com/podcast (Whiskey & Work) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
In celebration of Be Well By Kelly hitting the massive milestone of 2 million downloads, we’re releasing two bonus episodes this week, sharing interviews I did on two other podcasts. This interview first broadcast on the https://podcasts.apple.com/us/podcast/ep-30-the-fourth-trimester-with-kelly-leveque/id1436530385?i=1000434410965 (Off The Record) podcast, where host Annie Tevelin, founder of the beauty and skincare line SkinOwl, dug in deep into my birth story with Sebastian, which went far differently from how I ever expected. You will learn about... A day in my life as a newborn mom Telling the story of Bash’s birth The takeaway from that experience The factors that contributed to my success Silencing the negativity Being forgiving and gentle with yourself My fab four Resources: Listen: https://podcasts.apple.com/us/podcast/off-the-record/id1436530385 (Off The Record) Instagram: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Morgan Jackson is a Registered Nurse and International Board Certified Lactation Consultant who founded https://lactation1.wixsite.com/preparedbeginnings (Prepared Beginnings) because she is passionate about women and infant health, growth in motherhood, and seeing families thrive. I’m a month away from giving birth(!) and I don’t remember how to breastfeed, so I’ve been paying close attention to Morgan’s Instagram and all of the practical breastfeeding advice that she shares. Morgan’s also the mother of a beautiful boy and currently pregnant with baby number two, and I’m so excited to not just have this conversation but be going through this process alongside Morgan! You will learn about... Breastfeeding isn’t as intuitive as a lot of people think It’s okay to ask for support! How to get ready for breastfeeding while you’re pregnant What all potential parents should know about the physiological benefits of breastfeeding for the parent How breastfeeding helps reduce your chances to get cancer and other diseases Local breastfeeding support: https://www.llli.org/ (La Leche League International) What to expect in the first few days after giving birth The different breastfeeding holds Oral anomalies like tongue ties What you need to know about pumping What to expect from a newborn’s poop How do you know if your baby is getting enough milk? Newborn weight fluctuation Breastfeeding red flags Storing breast milk Paced bottle feeding The best bottles available Resources: https://lactation1.wixsite.com/preparedbeginnings (Prepared Beginnings) Instagram: https://www.instagram.com/preparedbeginningslactation/ (@preparedbeginningslactation) Find breastfeeding support at https://www.llli.org/ (La Leche League International) Read: https://www.llli.org/resources/womanly-art-breastfeeding/ (“The Womanly Art of Breastfeeding”) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
What we feed our children will affect not only how they feel, how they learn, and how they behave today but how they function in the future. So, it’s our job as parents to look out for them and make sure they’re nourishing their bodies — unfortunately, it’s really easy to end up with a lot of sugar in your diet in today’s world, with sugar-loaded processed foods conveniently and cheaply available everywhere. And the unfortunate reality is that sugar is insidiously bad for you, and today, you’re going to learn exactly how and why. Our guests are Michael Goran, PhD, and Emily Ventura, PhD, MPH, co-authors of https://sugarproofkids.com/ (“Sugarproof: The Hidden Dangers of Sugar that are Putting Your Child's Health at Risk and What You Can Do.”) Both Michael and Emily are also parents, so they understand what each of us are going through and how much effort it takes to take care of our children and protect them from the hidden sugars that creep into our lives at every opportunity. You will learn about... The different types of sugar Why some types of sugar are more damaging to kids than others Why our evolutionary biology makes kids more vulnerable to the damaging effects of sugar What sugar does to our bodies and brain The importance of what you eat when you break your fast (i.e. the first meal of the day) The metabolic impact of sugar intake The impact of sugar on academic performance Why you might want to try one week off sugar in your family It’s not necessarily about cutting sugar out of your  life altogether, but being intentional about when you’re eating sugar and being aware what it does to your body Why you can’t rely on sugar substitutes Natural sweeteners that can be used instead of processed white sugar Making food fun Some of Michael and Emily’s favorite recipes Why you should aim to not buy anything with more than 3 grams of added sugar Michael and Emily’s sugar-free self-care The effects of eating added sugars while pregnant Resources: https://sugarproofkids.com/ (Sugarproofkids.com) Instagram: https://www.instagram.com/sugarproofkids/?hl=en (@sugarproofkids) Facebook: https://www.facebook.com/Sugarproofkids (facebook.com/Sugarproofkids) Twitter: https://twitter.com/michaelgoran (@michaelgoran) https://sugarproofkids.com/ (“Sugarproof: The Hidden Dangers of Sugar that are Putting Your Child's Health at Risk and What You Can Do”) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Lauren Roxburgh is an international bestselling author, speaker, and wellness educator who’s often dubbed “the body whisperer.” She’s the founder of the Aligned Life Studio, the Aligned Tribe community, and the Aligned Healing Tools. As we start to put our bodies back into alignment, we start making better choices. She shares all about the fascia and the importance of listening to it, why some call it our sensory organ, and how many aspects of our lives it flows into. You will learn about... Listening to our fascia The way trauma gets stuck in our bodies Identifying your own misalignments The biggest problem areas for women’s alignment and how to correct them How to use foam rollers effectively Lo’s daily routine Resources: https://laurenroxburgh.com/ (laurenroxburgh.com) https://laurenroxburgh.com/pages/studio (laurenroxburgh.com/pages/studio) Instagram: https://www.instagram.com/loroxburgh/ (@loroxburgh) Facebook: https://www.facebook.com/LoRoxburgh/ (facebook.com/LoRoxburgh) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Aaron Alexander is a manual therapist, movement coach, podcast host, author, and founder of The Align Method. He believes there is a direct connection between how we perform physically and how we feel mentally and emotionally. So, by aligning our mind, body, and movement, we can completely upgrade the quality of our lives. He shares the ways we can incorporate simple movements into our lives throughout the day that will drastically change the way we think, feel, and move. You will learn about... Getting into movement coaching Advice for young kids for how their body looks How comfort leads to atrophy The benefits of spending time on the floor The Align Method The magic of being weird Using your vision to affect your nervous system Getting away from our phone and out in nature Resources: https://www.alignpodcast.com/ (alignpodcast.com) Instagram: http://www.instagram.com/alignpodcast (@alignpodcast) Facebook: https://www.facebook.com/alignpodcast (facebook.com/alignpodcast) Read: https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof/dp/1538716143 ("The Align Method") Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Vani Hari is basically the food version of Carmen Sandiego. She’s like a detective, going after all the big food businesses and pulling back the curtain to show people what’s actually going into their food and informing them in order to rally around making change. We need more people like her in the world, because if we don’t start fighting back on what’s in our food, nobody else is going to do it for us. We talk about what inspired her to start her blog https://foodbabe.com/ (Food Babe), what you need to know about your foods, and how you can get your kids eating healthy. You will learn about... How Vani’s childhood inspired her to start Food Babe Asking questions about the food that you’re eating Standing up against the big food companies Why the government is not going to save us The three ingredients you should ask about every food you eat How our children pick up our food habits Voting with your wallet Tips for parents to get their kids eating healthy Resources: https://foodbabe.com/ (foodbabe.com) Instagram: https://www.instagram.com/thefoodbabe/ (@thefoodbabe) Facebook: https://facebook.com/thefoodbabe (facebook.com/thefoodbabe) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Dr. David Minkoff founded the Lifeworks Wellness Center in 1997, which is now one of the largest alternative medical clinics in the United States, and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. He has a diverse background as a board certified pediatrician, a fellow in infectious disease, an ER physician, and as the co-director of the neonatal intensive care unit. He’s an expert in hormone replacement, functional medicine, allergy elimination, european biological medicine, neural therapy, ozone therapy, and more. He’s passionate about fitness, and completed his 43rd full ironman triathlon at 71 years of age. He recently wrote the bestselling book https://www.amazon.com/Search-Perfect-Protein-Depression-Osteoporosis/dp/1544503865/ (“The Search for the Perfect Protein,”) and he’s going to debunk a lot of the misconceptions we have around protein. You will learn about... How protein played a role in Dr. Minkoff’s health What protein builds in our body and how diseases manifest from protein deficiency The importance of stomach acid and digestive enzymes Getting your essential amino acids Breaking the myths pushed by marketing Managing your thyroid Resources: https://www.drminkoff.com (drminkoff.com) https://www.lifeworkswellnesscenter.com/ (lifeworkswellnesscenter.com) https://bodyhealth.com (bodyhealth.com) Instagram: https://www.instagram.com/thrivinginatoxicworld/ (@thrivinginatoxicworld) https://www.facebook.com/pages/Dr-David-Minkoff/119735858947?ref=ts (facebook.com/pages/Dr-David-Minkoff/119735858947) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Dr. Morgan Cutlip has a passion for helping couples develop and maintain healthy relationships at Love Thinks. She coaches couples on how to find balance, have a healthy sexual and romantic relationship, and survive through the turbulence of having kids. The key to a successful marriage is having a plan, and she shares how you can develop a plan together and stay consistently on the same page with your significant other. You will learn about... Imbalances in relationships after kids How often we should be talking about our relationship Touching base consistently Prioritizing our partners Finding intimacy through connection Avoiding resentment Resources: Save $50 on https://online.mylovethinks.com/courses/the-mother-load (The Mother Load course) or http://online.mylovethinks.com (Morgan’s other courses) with code BEWELL https://www.drmorgancutlip.com/ (drmorgancutlip.com) https://www.mylovethinks.com/ (mylovethinks.com) https://www.instagram.com/mylovethinks/?hl=en (@mylovethinks) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
David Johnson is the co-founder of Genexa, a clean medicine company. When he and his co-founder had kids, they began to look at the medicine world and wondered why nearly all of the ingredients used out there weren’t necessary. They set out to find out if there was a way to make the pharmaceutical industry and medicine cleaner. David shares the story that led to the founding of the company, where they got started, and some of the difficulties that come with cleaning up certain products. You will learn about... The unnecessary ingredients in medicine Cleaning up homeopathy Fixing the over-the-counter medicine industry The problem with most preservatives Putting people over everything else Making products for adults Resources: https://www.genexa.com/ (genexa.com) https://www.linkedin.com/in/david-johnson-5b206143/ (linkedin.com/in/david-johnson-5b206143) https://twitter.com/davidjohnsonceo (twitter.com/davidjohnsonceo) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Building foundational habits is the secret sauce to consistent change. James Clear has become synonymous with habit formation with the breakout success of his book https://jamesclear.com/atomic-habits (“Atomic Habits.”) He makes the process of building habits more accessible than ever before, and with that, people can set out to make positive changes in their lives immediately. We’ve been told again and again about the importance of good habits—and avoiding bad habits—and James is quickly becoming the authority in making it simple to understand how you can take advantage of this life-changing power. You will learn about... How James became a writer and started his business How long to it takes to form a habit The arc of creating new habits Making bad habits unattractive Determining what is a good habit and what’s a bad habit Using habits to make change How to use habit stacking Changing your environment to change your habits The two-minute rule How to avoid planning as procrastination Making habits last Resources: https://atomichabits.com (atomichabits.com) https://jamesclear.com/ (jamesclear.com) https://jamesclear.com/newsletter (jamesclear.com/newsletter) Instagram: https://www.instagram.com/jamesclear/ (@jamesclear) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Being an entrepreneur, it can sometimes feel like you’re all alone until you start networking and putting yourself out there and then you realize that entrepreneurs are everywhere. Even within that world, though, there are so many personalities. Kelsey Murphy knew that she wanted to be surrounded by like-minded people and that doing so would help everyone grow. So she started a mastermind where she hand-picked participants, and now her specialty is bringing people together to grow their businesses successfully. Today, she’s going to walk us through turning your passion—and your zone of genius—into a business you love and that perfectly matches your lifestyle goals. You will learn about... Imagining your perfect day Hacks for getting your business on track Finding the combo of what people want and what you like to do Advice for sharing your life Figuring out your zone of genius Turning your genius into a stable career The magic of consistency Recognizing the work you’re doing Where to start when you hate your job Making your three year plan Resources: https://www.kelseymurphy.com/ (kelseymurphy.com) Instagram: https://www.instagram.com/kelseymurphy/ (@kelseymurphy) Facebook: https://www.facebook.com/KelseyMurphyCoaching (facebook.com/KelseyMurphyCoaching) Twitter: https://twitter.com/kelseyemurphy (@kelseyemurphy) https://www.kelseymurphy.com/4download (Free Morning Routine Planner) https://www.kelseymurphy.com/passionateprofitable-business-download (Free Business Starter Kit) https://www.kelseymurphy.com/2download (Free 30-Day Passion Planner) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Dr. Jolene Brighten is the perfect person to take us back to the basics of sex ed and explain what is happening in our 28-day cycle (if we’re lucky). She believes that you shouldn’t have to go to medical school to understand the body you live in, and she wants to help people understand how to work with their body and end the rhetoric that the only way to be successful as a woman is to suppress what makes you femininely badass. We talk about some of the issues we see in hormonal imbalances and how to correct them. You will learn about... Leveraging the strengths of your body Breaking the stigma about the female body How the menstrual cycle works The most common hormone imbalances, how to identify them, and how to fix them Getting restful sleep Supplements and lifestyle changes to support your hormones Bringing your period back Supporting fertility Prenatal supplements Resources: https://drbrighten.com/ (drbrighten.com) Instagram: https://www.instagram.com/drjolenebrighten (@drjolenebrighten) Facebook: https://www.facebook.com/drbrighten (www.facebook.com/drbrighten) Twitter: https://twitter.com/drbrighten (@drbrighten) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Carly Stein is the founder of Beekeeper’s Naturals. She shares the story of how propolis helped her and her immune system when antibiotics weren’t working and her body was inflamed and under attack. It’s a beautiful story of finding healing and taking action, ultimately using that knowledge to build a company that also helps others. She takes us back to bee school by teaching us all about the byproducts of bees, how to produce them, and the role they play in bettering our health. You will learn about... How Carly used propolis to help treat her tonsillitis Why it’s so hard to find or make organic bee products Bee 101: the different byproducts of bees and what they do Honey Propolis Royal jelly Bee pollen How to take a role in saving the bees Resources: https://beekeepersnaturals.com/ (beekeepersnaturals.com) Instagram: https://www.instagram.com/beekeepers_naturals/ (@beekeepers_naturals) Facebook: https://www.facebook.com/BeekeepersNaturals (facebook.com/BeekeepersNaturals) Join: https://kellyleveque.mykajabi.com/ (Fab 4 Fundamentals) Join: https://kellyleveque.mykajabi.com/fab-4-pregnancy (Fab 4 Pregnancy) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Brigid Titgemeier is a functional nutrition dietitian, graduate school instructor, and functional medicine patient. Her passion for helping others use food as medicine comes from her 15 years of experience battling her own personal health issues. When she realized that traditional medicine only cared about treating illness and disease instead of preventing it, she learned to heal herself through an integrative approach to food. Today, she’s on a mission to help others transform their lives and their health through a personalized approach to nutrition, and she’s an incredible advocate for finding a healthy lifestyle that works for you. You will learn about... How traditional medicine prioritizes reactive over proactive measures Creating health instead of fear Intermittent fasting and metabolic flexibility Restricting and reincorporating foods into your diet The most common underlying issues that lead to leaky gut Creating your own individualized diets The biggest deficiencies most people face Resources: https://beingbrigid.com/ (beingbrigid.com) Instagram: https://www.instagram.com/beingbrigid/?hl=en (@beingbrigid) Twitter: https://twitter.com/beingbrigid?lang=en (@beingbrigid) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Jessie De Lowe is manifestation coach, an art therapist, a certified yoga instructor, and the co-founder of the wellness platform How You Glow. He gets into manifestation on today’s podcast, and the way he talks about it is surprising. It’s not about materialism or aspirational goals in life. It’s about getting out of your own way, living in the present moment, and harnessing joy—perfectly timely for 2020 but applicable at any time. You will learn about... How Jessie got started in her business Taking the power back in your life The energy of excitement Getting support through your relationship and home life How to create the life you want one day at a time Finding the gifty in every experience The tools to shift your life Cultivating presence daily Resources: https://www.jessiedelowe.com/ (jessiedelowe.com) https://www.instagram.com/jessiedelowe/ (@jessiedelowe) http://howyouglow.com/ (howyouglow.com) Listen: https://itunes.apple.com/us/podcast/madly-forever/id1435513052?mt=2 (Madly Forever) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Dr. Stephanie Canale specializes in family medicine at UCLA and is the CEO and founder of Lactation Lab, which was founded with the mission to bring scientific advancement to the field of breast milk research and, for the first time ever, offers a comprehensive, personalized analysis of the mother’s breast milk. I’m halfway through my third trimester, so breastfeeding has been on my mind. Dr. Canale and Lactation Lab were so important to me during my first pregnancy. They helped me to identify what my breast milk was made up of and whether my baby was getting all the nutrients he needed for brain development. It gives you all the knowledge you need to take charge of your nutrition throughout postpartum and to make sure you’re preventing deficiencies. Knowledge is power, and this interview is sure to give you an abundance of both. You will learn about... Unpacking the myths around breast milk The top 5 nutrients for breastfeeding How information about your milk helps you make informed decisions Unpacking DHA Resources: https://www.lactationlab.com/ (lactationlab.com) Instagram: https://www.instagram.com/lactationlab/ (@lactationlab) Buy the kits: https://fsastore.com/ (fsastore.com) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Stevie and Sazan Hendrix are the cutest couple! Right out of college, Sazan ran a blog for fun and started putting all of her energy into it without even knowing you could make money off of a blog. When she realized all the success others were having with their blog, she knew that she could make a living off of it too. They started reaching out to small businesses and created partnerships that quickly made more than they were making at their day jobs. They share how you really can have it all by prioritizing your success and your family, and the importance of knowing what your true goal is! You will learn about... How Stevie and Sazan started their business and blog How they invested in their business and brand Having financial success and happiness How to prioritize your family The importance of a wellness-based routine Looking forward to baby #2 Resources: http://sazan.me/ (sazan.me) https://www.instagram.com/sazan/?hl=en (instagram.com/sazan) https://www.instagram.com/stevie_hendrix/ (instagram.com/stevie_hendrix) https://www.instagram.com/thehendrixes/ (instagram.com/thehendrixes) Listen: https://podcasts.apple.com/us/podcast/the-good-life-with-stevie-sazan/id1415247112?i=1000489300750 (The Good Life Podcast) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
I love Dr. Gabrielle Lyon because she has a unique practice that focuses on muscle-centric medicine. She fights protein food shaming with research-backed science on how protein intake supports fat loss and prevents sarcopenia, and she explains how muscles and proteins play a role in decreasing inflammation and how protein deficiency can manifest in disease. Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board certified in family medicine. She earned her undergraduate degree in human nutrition from the University of Illinois, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and the physiological effects of diet composition. You will learn about... What protein is and why we need it The benefits of muscle mass How to optimize muscle tissue Muscle as a disposal place for glucose A day in the life of Dr. Lyon Signs of protein deficiency Optimal times for workout or protein intake Resources: https://drgabriellelyon.com/ (drgabriellelyon.com) https://www.instagram.com/drgabriellelyon/ (@drgabriellelyon) https://www.piedmontese.com/ (piedmontese.com) - Use code GLYON for 25% off Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist who has spent the last 30 years researching the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change with directed input, or neuroplasticity. Throughout her years of clinical practice, she’s helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their life, including school, university, and the workplace. Now more than ever, we could all use some help supporting our mental health, and Dr. Leaf is the perfect person to help us with that. You will learn about... (02:40) Understanding the five steps for reducing depression and anxiety (12:28) What happens in the brain when you experience trauma and how to manage it (30:38) Being proactive and strategic with what you allow into your life (44:15) The amount of time it takes to form a new habit (56:49) How to use the five steps during your day Resources: https://drleaf.com/ (drleaf.com) Instagram: https://www.instagram.com/drcarolineleaf/ (@drcarolineleaf) Switch App: https://drleaf.com/collections/online-programs/products/switch-app-pre-order (drleaf.com/collections/online-programs/products/switch-app-pre-order) Read: https://drleaf.com/collections/books (drleaf.com/collections/books) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
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