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It’s no secret that school lunches have been in decline for decades. Chances are, the food you remember from school would give you nightmares if your child’s cafeteria served it in 2022. Yes, Michelle Obama did some good work in the space – and progress has been made. But as we learn today, there’s a lot of work left to do when we’re talking about truly healthy school lunches. My guest today, Barbara Mechura, school nutrition director and holistic health coach, has dedicated her career to shifting this narrative toward scratch-made meals. We learn that, while it’s certainly more work, these mindfully prepared meals lead to a better outcome for everyone involved (students and staff).  It’s time we stopped taking the easy way out with pre-packaged convenience foods that create serious long-term problems for students’ health. Barbara shares how we can get involved in our school district’s food decisions, and that they probably need our help. You will learn about... Barbara’s background Negative impact of processed school lunches  The work that goes into from-scratch school meals What parents can do to help their school system Tips for distracted eating Focusing during mealtime Resources: LinkedIn: https://www.linkedin.com/in/barbara-mechura/ (Barbara Mechura) Twitter: https://twitter.com/bmechura (@bmechura) https://www.thelunchbox.org/ (The Lunchbox from Chef Ann) Thank you https://drinklmnt.com/pages/kelly-leveque (LMNT) for sponsoring this episode! Go to https://drinklmnt.com/pages/kelly-leveque (DrinkLMNT.com/Kelly) to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media/ (Crate Media). Mentioned in this episode: Drink LMNT https://drinklmnt.com/kelly (Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!)
Feeding kids is hard, even when you’re an expert in the field. Jennifer Anderson is a registered dietician and has a Master's of Science in Public Health from Johns Hopkins Bloomberg School of Public Health. Her journey with childhood feeding started when her 3-year old, as she says, fell off the growth chart. What she discovered included more questions than answers – at first. In 2017, she founded Kids Eat In Color, a popular online resource that helps children and families from all backgrounds have better nutrition and mental health via access to expert, actionable information. Prior to starting Kids Eat In Color, she coordinated youth nutrition programs at a food bank, performed research in inner city food deserts, and consulted for the USDA. Our conversation is another mom-centric goldmine of real world advice and reliability. Jennifer and her brand take all parents as they are; no food is good or bad – and if you did your best, what you did was good. Even if our hurdles, and those of our kids, seem unique at the moment – we’re all in this together. You will learn about... How Jennifer got into children’s nutrition  Strategy vs. control with eating habits  Raising competent eaters  Using positive framing and avoiding confrontation Parenting with a thick skin  Emergency meals (eggs are a safe bet) Discussing nutrition with your kids Knowing that your best is good   Resources: https://kidseatincolor.com/ (Kids Eat in Color) Learn: https://kidseatincolor.com/shop-courses/ (BetterBites® Courses) Instagram: https://www.instagram.com/kids.eat.in.color/?hl=en (@kids.eat.in.color) LinkedIn: https://www.linkedin.com/in/jenniferandersonmsphrdn (Jennifer Anderson MSPH, RDN) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Mentioned in this episode: Drink LMNT https://drinklmnt.com/kelly (Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!) Vuori Performance Apparel https://vuori.com/kelly (Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly)
Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is also the author of many New York Times bestselling books, including The Plant Paradox, The Plant Paradox Cookbook, The Longevity Paradox, The Energy Paradox – and now, this March, he released Unlocking the Keto Code, which offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. We get deep into the science of keto and its long history as Dr. Gundry weaves an energetic and super-informed web of knowledge detailing the most fascinating elements of gut health and longevity as they relate to human, plant, and animal biology. You will learn about... The long history of keto science  MCT oils as the driver for ketones  WWI-era weight loss drug: DNP Mitochondrial uncoupling Mirrored processes in plants Highlighting short-chain fatty acids The science of intermittent fasting Benefits of hot-and-cold therapy  Resources: Read: https://drgundry.com/books/ (Unlocking the Keto Code) Podcast: https://drgundry.com/the-dr-gundry-podcast/ (The Dr. Gundry Podcast) Instagram: https://www.instagram.com/drstevengundry/ (@drstevengundry) Facebook: https://www.facebook.com/DrStevenGundry/ (Dr. Steven Gundry) TikTok: https://www.tiktok.com/@drgundry?lang=en (@drgundry) Twitter: https://twitter.com/drgundry (@drgundry) YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g (The Dr. Gundry Podcast) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Mentioned in this episode: Levels Continuous Glucose Monitors Join Levels and get personalized insights to learn about your metabolic health. https://levels.link/kellyleveque (Skip the waitlist by going to levels.link/kellyleveque) Timeline Nutrition Timeline products are powered by Mitopure, and are clinically-proven to revitalize mitochondria, the energy factories within our cells. https://timelinenutrition.com/kelly (Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure)
Lori Harder is a longtime podcaster, coach, author, serial entrepreneur, and now – a beverage industry founder. She joins the show to talk about her entrepreneurial journey on the way to launching Lite Pink this summer, what she’s got planned for the future, and how you can take the same steps when building a brand, launching a project, or tackling a tall task of your own. Touching on her biggest failures and battle with anxiety, Lori gets super personal in this conversation, one that she shares reignited her own passions and intentions related to Lite Pink. It’s a common thread we touch on – how working alongside, communicating with, and spending time with fellow female business leaders provides fuel for our own fires. I hope you walk away from this episode feeling the same energy, ready to jump back into The Work on your way to accomplishing your own dreams. You will learn about... Jumping into the fitness industry Lori’s entrepreneurial journey Being a female entrepreneur in 2022 Founding Lite Pink Raising money for your business  Working with a network of powerful women Overcoming anxiety and negative self-talk Resources: https://litepink.com/ (Learn more about Lite Pink) Podcast: https://loriharder.com/podcast/ (Earn Your Happy) Read: http://loriharder.com/tribe-called-bliss/ (A Tribe Called Bliss) Instagram: https://www.instagram.com/loriharder/ (@loriharder) Facebook: https://www.facebook.com/LoriHarderTribe (@loriharder) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media/ (Crate Media). Mentioned in this episode: Vuori Performance Apparel https://vuori.com/kelly (Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly) Just Thrive Visit JustThriveHealth.com/KellyLeveque and use promo code “BEWELLBYKELLY” for 15% off your order
We all share this planet, and we want it to be healthy and blue for as long as possible, but making eco-friendly choices has only become more difficult. Lea D'Auriol founded Oceanic Global in 2016 with the mission of engaging new audiences in the ocean conversation. Her nonprofit taps into universal passions such as art and music to raise awareness for issues impacting our oceans and to provide individual and industry solutions that drive positive change. Oceanic global takes a uniquely creative approach to conservation creating immersive experiences that engage local communities amplifying the efforts of synergistic groups to generate measurable impact and ignite global action. We go over ways that you can decrease plastic use and ultimately decrease microplastics in the ocean, along with recycling dos and don'ts, and some of her favorite ways to keep our planet blue and healthy. You will learn about... What Oceanic Global does to raise awareness of our relationship with the ocean How Lea parlayed her prior career into creating an impact The ways microplastics are affecting our planet and health Where do identify our plastic usage and make a change How to avoid greenwashing Recycling dos and don’ts Making responsible purchasing decisions Resources: Learn more at http://oceanic.global (oceanic.global) Instagram: https://www.instagram.com/oceanic.global/ (@oceanic.global) https://en.guppyfriend.com/ (guppyfriend.com) https://packagefreeshop.com/ (packagefreeshop.com) https://www.plaineproducts.com/ (plaineproducts.com) https://www.rawelementsusa.com/ (rawelementsusa.com) https://www.nealsyardremedies.com/ (nealsyardremedies.com) https://usa.renskincare.com/ (renskincare.com) https://www.madesafe.org/ (Madesafe.org) https://bluestandard.com/ (The Blue Standard) https://www.un.org/regularprocess/content/woa (United Nations World Oceans Assessments) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media (Crate Media).
Daphne Oz is an Emmy-award-winning television host and the New York Times bestselling author of The Happy Cook, Relish, and The Dorm Room Diet. Her newest book, Eat Your Heart Out: All Fun, No Fuss Food to Celebrate Eating Clean, is out now. She talks all about her healthy habits, how she stays balanced, how she treats herself, and how she continues to celebrate food – no matter what – and still feels great. This is a fun, easy-going conversation, but there are so many nuggets of wisdom on how to find balance with food and still stay true to yourself. You will learn about... Where Daphne’s passion for cooking came from How to make taking care of yourself taste delicious The Two-Bite Rule Building up your confidence in the kitchen Making cooking fun and easy Resources: https://www.daphneoz.com/ (daphneoz.com) Instagram: https://www.instagram.com/daphneoz/ (@daphneoz) Read: https://www.daphneoz.com/book/ (Eat Your Heart Out) Get 20% off your first order of Vuori and free shipping on orders over $75 at http://vuori.com/kelly (vuori.com/kelly). Visit http://timelinenutrition.com/kelly (timelinenutrition.com/kelly) or use the code “KELLY” for 10% off your first order of Mitopure Visit http://levels.link/kellyleveque (levels.link/kellyleveque) to skip the waitlist and order a Levels CGM right away Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media (Crate Media).
Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and the co-host of Mind Pump, an online radio show and podcast that is dedicated to providing truthful fitness and health information. He's also the designer of the Muscular Adaptation Programming System (MAPS), and the author of The Resistance Training Revolution. Sal is dedicated to prioritizing health over appearance. He aims to shift the direction of the fitness industry from being rooted in aesthetics and insecurity to one based in self-love and self-care. He’s going to bust some myths around building muscle and share with us some tips on building a holistic lifestyle that supports your health through exercise and diet that everyday people can follow. You will learn about... Learning what’s effective to help everyday people get fit How adaptation increases strength in the body Why exercise needs to be valued by more than its caloric burn Raising your metabolic rate through strength training Busting strength training myths Treating working out like a skill, not like a workout Going into a workout with the right mindset Resources: https://www.mindpumpmedia.com/ (mindpumpmedia.com) Read: https://theresistancetrainingrevolution.com/ (The Resistance Training Revolution) Listen: http://mindpumppodcast.com (Mind Pump Podcast) Visit http://drinklmnt.com/kelly (drinklmnt.com/kelly) to get a free sample pack! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media (Crate Media).
Dr. Aliza Pressman is the Co-Founding Director and Director of Clinical Programming for the Mount Sinai Parenting Center, as well as an Assistant Clinical Professor for the Department of Pediatrics at the Icahn School of Medicine at Mount Sinai. She’s also the host of the Raising Good Humans podcast, where she brings the latest and greatest research on child development directly to parents – without them having to sift through endless journals and parenting books. She’s passionate about bringing her expertise to parents and empowering them with the knowledge they need to make the best choices possible for their children. We talk about the pillars every parent should consider when raising their children, and how to combat perfectionism in order to do the best you can. You will learn about... What Dr. Aliza studied and why she started her podcast Pulling together science to make it accessible How coming to terms with how you were raised is important for your child Editing behaviors and setting boundaries for your kid Building independence and resilience in your children Resources: https://draliza.com/ (draliza.com) https://www.instagram.com/raisinggoodhumanspodcast/?hl=en (@raisinggoodhumanspodcast) Listen: https://draliza.com/episodes/ (Raising Good Humans Podcast) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media (Crate Media).
Nyakio Greico is an entrepreneur with two successful businesses to her name. The first is Nyakio, a green and clean beauty brand, launched in 2002, and now carried nationwide at Target.com. And the other is Thirteen Lune, an ecommerce platform she co-founded in 2020, centered around inclusion, discovering, and elevating Black and Brown-founded brands. We talk about creating a beauty platform for all, starting a paradigm shift towards inclusion, and when it may be better for your business not to grow. You will learn about... How Nyakio came up with the idea for Nyakio Beauty and Thirteen Lune How creating a level playing field can help combat systemic racism How to be featured by Thirteen Lune Raising capital as a Black woman The importance of allyship How small brands break through the noise Sharing our failures and how we grow from them Resources: https://thirteenlune.com/ (thirteenlune.com) Instagram: https://www.instagram.com/nyakio (@nyakio) and https://www.instagram.com/ThirteenLune/ (@thirteenlune) Listen: https://www.embassyrow.com/productions/beauty-vanguard (The Beauty Vanguard) https://www.timeshifter.com/ (timeshifter.com) https://www.ctzncosmetics.com/ (ctzncosmetics.com) https://thirteenlune.com/products/buttah-skin-vitamin-c-serum?_pos=1&_sid=c1ba418c6&_ss=r (Buttah Vitamin C Serum) https://thirteenlune.com/products/beautystat-universal-c-skin-refiner?variant=39586081833159 (BeautyStat Vitamin C Serum) https://thirteenlune.com/collections/ceylon (Ceylon) https://thirteenlune.com/collections/vernon-francois (Vernon François) https://thirteenlune.com/collections/bomba-curls/hair (Bomba Curls) https://thirteenlune.com/collections/shaz-kiks (Shaz & Kiks) https://thirteenlune.com/products/mary-louise-cosmetics-mississippi-mud-mask?_pos=1&_sid=082b086c3&_ss=r (Mississippi Mud Mask by Mary Louise) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media (Crate Media).
Mallory has created a powerful lifestyle brand all about living fully. From fashion to parenting, she shares it all in hopes of pushing people closer to the lives they dream of. Her own dream life began to materialize after a series of personal successes led to a moment of deep despair, and she realized that a lifestyle founded on endless achievement was not the road to happiness. In her new book, Living Fully, she shares her personal stories and how to gain the same insights she did without the existential breakdown. You will learn about... How Mallory’s pageant background influenced her life The ways Mallory began to self-medicate to cover her unhappiness Uncovering the roots of your unhappiness Finding out who you are behind the labels How to begin living fully Rituals and habits for connection Resources: https://malloryervin.com/ (malloryervin.com) Read: https://malloryervin.com/living-fully-book (Living Fully) Listen: https://malloryervin.com/living-fully/ (Living Fully) Instagram: https://www.instagram.com/malloryervin/ (@malloryervin) Timeline Nutrition is offering 10% off your first order at http://timelinenutrition.com/kelly (timelinenutrition.com/kelly) or use code “KELLY” at checkout Visit http://justthrivehealth.com/kellyleveque (justthrivehealth.com/kellyleveque) and use promo code “BEWELLBYKELLY” for 15% off your order Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media (Crate Media).
Alex Snodgrass is passionate about two things: big, bold flavor and healthy living. She’s set out to prove that the two are not as misaligned as you might think. At her blog, The Defined Dish, Alex shares meals with clean ingredients that pack a punch. Her new book, https://thedefineddish.com/the-comfortable-kitchen/ (The Comfortable Kitchen), offers 105 recipes that are as comfortable to cook as they are to eat. We talk about making healthy eating more accessible and managing your energy so that you can eat and live well. You will learn about... How Alex got into cooking Making old comfort classics cleaner Meal prep hacks Grab-and-go breakfast ideas Making condiment-based meals Starting recipes from The Comfortable Kitchen Managing your business to protect your passion Resources: https://thedefineddish.com/ (thedefineddish.com) Instagram: https://www.instagram.com/thedefineddish/ (@thedefineddish) Read: https://thedefineddish.com/the-comfortable-kitchen/ (The Comfortable Kitchen) Read: https://thedefineddish.com/thedefineddishcookbook/ (The Defined Dish) Thank you to Vuori for sponsoring this episode! Go to http://vuori.com/Kelly (Vuori.com/Kelly) for 20% off your first order over $75 and free shipping Visit http://mudwtr.com/bewell (MUDWTR.com/bewell) or use code “BEWELL” at checkout to get 15% off this incredible coffee alternative Timeline Nutrition is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/kelly (timelinenutrition.com/KELLY) and use code KELLY to get 10% off your order. Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media (Crate Media).
Dr. Asia Muhammad is a naturopathic doctor with a profound understanding of the balance between conventional and non-conventional medicine, and the power of lifestyle modifications to achieve optimal health. We talk about the best way to optimize your health, how prebiotics and postbiotics affect the body, and how you can support a healthy gut, liver, and body with what you eat. You will learn about... How Dr. Asia became excited by naturopathic medicine Removing the barriers to natural healing When to add dairy into your diet Supporting gut health and food sensitivities Prebiotic foods you should be eating The difference between prebiotics and probiotics How our liver detoxifies the body, and how you can help it function optimally Resources: https://www.asiamuhammad.com/ (asiamuhammad.com) Instagram: https://www.instagram.com/dr.asiamuhammad/ (@dr.asiamuhammad) https://microbiomelabs.com/home/products/megapre/ (Microbiome Labs MegaPre) Visit http://justthrivehealth.com/kellyleveque (justthrivehealth.com/kellyleveque) and use promo code BEWELLBYKELLY for 15% off your order Thank you https://drinklmnt.com/pages/kelly-leveque (LMNT) for sponsoring this episode! Go to https://drinklmnt.com/pages/kelly-leveque (DrinkLMNT.com/Kelly) to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media (Crate Media).
The team behind Just Thrive is back once again. Tina Anderson is an attorney turned healthcare CEO, and Kiran Krishnan is a research microbiologist. Every day, we’re learning more about the connection our gut health has to all aspects of our body: from our immune system to our brain function to even depression. Together, our guests are here to tell us all about how our gut health can support our immune system, how it works in general, and what you can do to take that power into your own hands. You will learn about... The gut-brain connection and how we can harness it Tools for keeping your gut in a happy, healthy place What to measure and how to advocate for your health How people can support a diverse microbiome The gut’s impact on immunity Supplements for gut maintenance Cortisol’s effect on the gut Resources: https://podcasts.apple.com/us/podcast/tiny-changes-that-lead-to-massive-results-james-clear/id1493002505?i=1000495529699 (‎)Check outhttps://justthrivehealth.com/ ( Just Thrive) and save 15% sitewide with code: “bewellbykelly”.  Listen: https://kellyleveque.com/recent-posts/justthrivepod (Supporting Your Immune System Through Gut Health with Tina Anderson & Kiran Krishnan) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Laura Erlich consults and successfully treats patients through her Los Angeles based practice, Mother Nurture Wellness. She began her studies in traditional Chinese medicine, focusing on fertility and pre and post-pregnancy. She is well versed in modalities of integrative allopathic and functional medicine. We discuss taking the best of both Eastern and Western medicine to support health in a modern world, and how stress and diet play a role in fertility. You will learn about... How Laura discovered Chinese medicine Supporting your fertility through Eastern and Western medicine Reducing stress to improve fertility Paying attention to the sourcing of your food Resources: https://www.mothernurturela.com/ (mothernurturela.com) Instagram: https://www.instagram.com/mothernurturewellness/ (@mothernurturewellness) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media/ (Crate Media)
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health. Jessie is back on the show for a second time to promote her new upcoming book, https://www.glucose-revolution.com/ (Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar). She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at. You will learn about... The importance of eating your food in the right order Tips for eating out at restaurants Acetic acid’s role in blood-sugar balance The best ways to break your fast The non-food impacts of glucose How the menstrual cycle impacts glucose Resources: https://www.jessieinchauspe.com/ (jessieinchauspe.com) Read: https://www.glucose-revolution.com/ (Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar) Follow Jessie on Instagram: https://www.instagram.com/glucosegoddess (@glucosegoddess) Get 20% off your first order at http://vuori.com/kelly (vuori.com/kelly) and free shipping on orders over $75 Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media/ (Crate Media)
Max Lugavere is a filmmaker, health and science journalist, and author of the New York Times bestselling books, http://geniusfoodsbook.com/ (Genius Foods) and http://geniuslifebook.com/ (The Genius Life). He’s also the host of the chart-topping health podcast of the same name, The Genius Life. Max appears regularly on The Dr. Oz Show, The Rachel Ray Show, and The Doctors, and he is passionate about sharing health, information, research, and tips with his community on Instagram. This April, he is releasing his first cookbook, https://geniuskitchenbook.com/ (Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy). We talk about his best tips for eating healthily without sacrificing taste. You will learn about... Why Max decided to make a cookbook The meals to get you comfortable in the kitchen How to have fun cooking Expressing love through food The importance of salting your food Go-to healthy staples Knowing what goes into your food Resources: https://www.maxlugavere.com/ (maxlugavere.com) Pre-Order: https://geniuskitchenbook.com/ (Genius Kitchen) Listen: https://www.maxlugavere.com/podcast-1 (The Genius Life) https://redmond.life/collections/real-salt (Redmond Real Salt) Visit https://carnivorecrisps.com/ (carnivorecrisps.com) and use code “GENIUS” for 10% off Visit http://mudwtr.com/bewell (MUDWTR.com/bewell) or use code “BEWELL” at checkout to get 15% off this incredible coffee alternative Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. Dr. Vora received her BA from Yale University and her MD from Columbia University. She's board-certified in psychiatric and integrative holistic medicine. Her newly released book, the anatomy of anxiety explores how anxiety manifests in the body and mind, and how we can overcome it. We talk about taking a holistic approach to mental health, the simple dietary changes you can make to start seeing improvements, and the downside to some popular beverages. You will learn about... Ellen’s journey into holistic medicine The changes Ellen made to heal herself How to see yourself as capable of positive thinking Being able to put up personal barriers Whether or not we should be self-diagnosing True anxiety vs false anxiety The releasing power of crying Conscious caffeine and alcohol consumption Supporting healthy GABA levels Managing anxiety around community Stabilizing your blood sugar Resources: https://ellenvora.com/ (ellenvora.com) Instagram: https://www.instagram.com/ellenvoramd/ (@ellenvoramd) Read: https://ellenvora.com/book/ (The Anatomy of Anxiety) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
After starting her career as a litigator, Robin Arzón made a major pivot and became the VP of Fitness Programming and the head instructor at Peloton. She is also an ultra marathoner, the bestselling author of Shut Up and Run, and a very proud mama to her daughter. She recently released her first children’s book, Strong Mama, which she wrote while pregnant. We talk about discovering the magic of endorphins, why women and mothers shouldn’t feel ashamed about being strong, and how self-care isn’t selfish. You will learn about... How Robin fell in love with fitness Three audits for moving your life in a positive direction The inspiration behind Strong Mama Changing the narrative around motherhood How to show up as a strong mom when you’re not feeling strong Why it’s important to take maternity leave Opening up the conversation around mental health Resources: Learn more: https://www.robinarzon.com/ (robinarzon.com) Instagram: https://www.instagram.com/robinnyc/ (@robinnyc) Read: https://www.lbyr.com/titles/robin-arzon/strong-mama/9780316300049/ (Strong Mama) Read: https://www.robinarzon.com/shut-up-and-run (Shut Up and Run) Thank you to Vuori for sponsoring this episode! Go tohttp://vuori.com/Kelly ( Vuori.com/Kelly) for 20% off your first order over $75 and free shipping Visit http://mudwtr.com/bewell (MUDWTR.com/bewell) or use code BEWELL at checkout to get 15% off this incredible coffee alternative Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Jen Robin is Founder & CEO of both Life in Jeneral and LIJ Spaces. Life in Jeneral is a full-service organizational design company, while LIJ Spaces offers custom cabinetry lines designed from the unique viewpoint of a professional home organizer. Jen has always loved organizing and creating systems. She started out as a celebrity executive assistant, where she mastered the art of to-do lists, time management, and efficient systems. In the process, she realized that organizing truly was about transforming lives for the better. Over the years, Jen has successfully evolved Life in Jeneral into a holistic home transformation company. Her new book, https://www.lifeinjeneral.com/book (Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most), reveals an empathetic and emotional approach to decluttering. Let Jen inspire you to let go of what’s cluttering up your life, and remind you to hold on to the most important things: the people you care about. You will learn about... How Jen got into the professional organization business The pillars of Life in Jeneral Finding flow in your home Honing in on what’s most important to you The biggest barriers to home organization Getting started organizing Making use of your prime real estate Resources: https://www.lifeinjeneral.com/ (lifeinjeneral.com) Instagram: https://www.instagram.com/lifeinjeneral/ (@lifeinjeneral) Read:  https://www.lifeinjeneral.com/book (Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most) Visit http://justthrivehealth.com/kellyleveque (justthrivehealth.com/kellyleveque) and use promo code BEWELLBYKELLY for 15% off your order Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Robby Sansom is on a mission to inspire consumers to work with nature, not against it. Force of Nature carves an innovative yet sustainable farming method that nurtures the soil, respects animal and plant diversity, and promotes natural protein over synthetic substitutes.  This enlightening conversation invites you to join the regenerative revolution, connect to your food and community in a meaningful way, and empower your consumer choices to work for you, your body, and the planet.  You will learn about... The issues with the agricultural industry How Force of Nature is mobilizing the community  The current farm crisis and how you can help the farm community The benefits of regenerative farming Evaluating carbon impact The truth about plant-based foods Nutrient density vs cost  How to get the most from your protein  Resources: Website:https://forceofnature.com/ ( forceofnature.com ()use code “BEWELL15” for 15% off your first order).  Watch: https://www.sacredcow.info/ (Sacred Cow) Thanks to Good Culture for sponsoring this episode! Head to https://www.goodculture.com/kelly (goodculture.com/kelly )to save on your next purchase.  Thank you to Vuori for sponsoring this episode! Go to http://vuori.com/Kelly (Vuori.com/Kelly) for 20% off your first order over $75 and free shipping Thank you https://drinklmnt.com/pages/kelly-leveque (LMNT) for sponsoring this episode! Go to https://drinklmnt.com/pages/kelly-leveque (DrinkLMNT.com/Kelly) to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Comments (2)

Cecily Van Horn

I really enjoyed this podcast. I am an early childhood educator and I could relate to many points discussed.

Jan 30th
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