Be Well With Me

This is a podcast dedicated to balance, health, wellbeing and most importantly FUN!

Finding daily peace, accepting your emotions, and a chaotic update

This episode is a little bit different from my other episodes but I have a feeling you guys will like it. Have fun:)

11-12
18:45

Stable happiness, what it is, how to incorporate it into your life, and more

This episode is all about stable happiness and how to adapt it into your every day life.

10-15
12:12

New month, catchup with me and how to navigate change/anxiety

This episode is all about how to deal with change, overthinking, and anxiety, with a couple of life updates:)

10-01
19:48

PEP TALK: Not letting others opinions and actions change the way you see yourself

Todays episode is a mini one. A small pep talk for not letting others get to you. 

10-02
06:42

Letting go, how to let go of people and things that aren't serving you anymore

This episode is all about the act of letting go and how to open yourself up to the new experiences and opportunities that letting go will bring 

09-18
23:36

PEP TALK- forgiving yourself, why its so important

This episode is all about forgiveness and the act of specifically forgiving yourself.

09-11
05:38

Balance & Back To School, easy ways to be healthy and be well while living the student life!

This episode is all about wellness and back to school, how to balance it and tangible actionable steps you can take to make this school year great. 

09-04
17:32

SHORT EPISODE, BAD HABITS, HOW TO PUT A STOP TO THEM.

Hi everyone, todays episode is all about bad habits and a quick and easy guide on how to replace them with good habits!

08-28
05:06

Friendship breakups, how to get over them, a personal story, and a lesson on comfort

Today's episode is all about friendship breakups. What they are, how to get over them and how to grow by yourself. 

08-21
14:41

Handling emotions and feelings of love, communication in a relationship and how to best serve yourself through it all!

This episode is an intro to relationships and complicated feelings of love 

08-14
17:26

FEEL YOUR FEELINGS!!! why its CRUCIAL to feel your feelings and how feelings of jealousy, anger, sadness, envy and guilt can actually help you

This episode is all about feelings. Its about why its SO SO SO important to feel feelings EVEN THE BAD ONES. 

08-07
13:43

Why its so important not to settle, how settling can hinder personal growth and more!

this episode outlines why settling is a bad habit and how it can be reduced. 

07-24
19:10

How to develop your "sacred space" and the stresses of being a full time student

In this episode we talk about what a sacred space is and how to tap into your physical sacred space. We also talk about how stressful it is to be a full time student amongst other things and how time blocking can solve student related issues. 

07-17
23:20

How to be mature through drama, the hardships when it comes to friendships, my personal story/rant session

This episode is more of a rant. I talk about friendships and how its hard to put yourself first when it comes to your loved ones. Listen to this episode for a more BFF talk with advice on maturity and gracefulness whilst pushing through drama.  

07-10
20:38

My routines, how to create your morning and night routine

This episode focuses on my morning and night routines and how to create a routine that works for you!

07-03
16:01

How to hack your social media algorithms, how to receive the best content, tangible steps and tips

This episode is all about social media and how to hack the algorithm to only consume the content that is right for you. 

06-26
10:30

My Personal Favs, Skincare, Apps, Podcasts, etc!

This is a favorites episode, it outlines my go to products, planning and organization apps and more!

06-12
19:07

Your personal guide to cutting off toxic people, step by step process, and how toxic people work

This episode outlines what makes a toxic person tick and how we can move around those people and cut them off. How we can embrace ourselves confidently and move forward with our lives without them. Thank you for listening! xbewellwithme

06-05
21:26

How to stop comparison, sharing a personal story, and finding self security

This is the first episode of Be Well With Me. I will talk about comparison, insecurities, and personal toxic comparison moments. 

05-29
11:07

Be Well With Me| Teaser

This is the teaser for the weekly Podcast (Be Well With Me)!

05-28
01:51

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