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Be You with BU

Author: Brian Underwood

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Welcome to the BU Podcast, hosted by entrepreneur, CEO, and biohacker Brian Underwood!

On this podcast you'll find just in time training from a mix of live event keynotes, 1-on-1 coaching, private masterminds and huddles, interviews with fellow thought leaders across many industries, as well as exclusive content recorded only for this platform.
108 Episodes
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On what would have been Jessie Lee’s 35th birthday, I thought it was appropriate to celebrate her by sharing what she did best…teach. She’s still teaching us! She lit the way with her discipline. She showed us our own greatness by stepping into hers. Grief is hard but oddly I feel more inspired than ever to keep moving forward, to not put anything to chance, to leave it all out on the field. What did Jessie Lee teach you? Connect with me on social @brianundy Text me! 502-221-9798
As a leader, understanding the motives and aspirations of your team members goes beyond the surface. In this quick hitting episode, I unveil three essential questions that have the potential to revolutionize you and your team’s performance. Whether you're a seasoned leader or just stepping into a leadership role, these insights will equip you with the tools to cultivate a high-achieving team. Connect with me on social Text me! 502-221-9798
How do you grow your certainty and develop more self-worth? I loved getting this question at a recent leadership event, Leadership Coaching Dynamics. Join me as we discuss some of the tools and mindset needed to cultivate unwavering self-belief, self-assurance, and authentic self-worth. Connect with me on social Text me! 502-221-9798
Join me for an inspiring and transformative episode as I sit down with the extraordinary David Goggins, a man who embodies the essence of uncommon resilience and relentless pursuit of human potential. In this interview from 2018, Goggins candidly shares his awe-inspiring life story and the pivotal moments that led to a profound shift in his mindset, propelling him to take full responsibility for his life. From a challenging upbringing marked by adversity and hardships, Goggins takes us on a gripping journey through his darkest moments, demonstrating how he transformed pain into power and found strength in the face of seemingly insurmountable obstacles. Discover how he made the life-changing decision to become uncommon, going beyond societal norms and embracing discomfort as a catalyst for growth. Through his remarkable experiences as a Navy SEAL, ultra-endurance athlete, and motivational speaker, he imparts invaluable lessons on pushing past self-imposed limitations, embracing discomfort, and breaking free from the confines of mediocrity. Connect with me on social @‌brianundy Text me! 502-221-9798
In an era dominated by social media, virtual gatherings, and online interactions, the longing for genuine human connection persists. This episode is about how to deepen those connections by coming together in real life. Hopefully you’ll find a newfound appreciation for the immense potential of blending the digital and physical worlds to cultivate communities that are not only connected online but are also rooted in the authenticity of real-life interactions. Connect with me on social @‌brianundy Text me! 502-221-9798
From the archives, this episode delves deep into the mind of a self-made icon who defied all odds to achieve extraordinary success. Join me for a candid conversation with the legendary rapper, entrepreneur, and philanthropist, 50 Cent. This is an unforgettable episode as we uncover the untold stories behind 50 Cent's remarkable success, unshakable mindset, and enduring legacy. Discover how he harnessed his unwavering belief in himself as a driving force behind his meteoric rise in the music industry and beyond. He shares invaluable insights on self-belief, staying hungry amidst success, channeling competitiveness, and seizing opportunities with conviction. Prepare to be inspired, motivated, and armed with exclusive insights from an individual who has conquered adversity and transformed his dreams into reality. Connect with me on social @‌brianundy Text me! 502-221-9798
Leadership is NOT a popularity contest! This episode is from a live event in 2022, where I invite an unsuspecting audience member to come on stage and share their story about trying new food. Through this story, we explore the often misunderstood world of coaching and leadership. We challenge the notion that popularity is the ultimate measure of success for coaches and leaders because true leaders prioritize authenticity, tough decisions, and pushing their teams to reach their full potential, even if it means being unpopular at times. Connect with me on social Text me! 502-221-9798
In today’s episode, I explore the dynamics of change and delve deep into the transformative power of three distinct phases that shape our response to life’s transitions. Phase One initiates the process, where we seek a sense of security and protection amidst the uncertainty that change brings. Phase Two is a critical stage where we develop resilience and adaptive strategies to navigate the challenges that change presents. Finally, in Phase Three we reconnect to ambition, exploring how we can tap into our inner drive and reignite our dreams. Connect with me on social @‌brianundy Text me! 502-221-9798
Today’s episode is a fun conversation with Blake Mallen from one of our internal State of Play calls. We discuss the current state of the direct selling industry, how we can positively influence the future state of the industry, using ambition to shift the trajectory of your business, what I’m excited about as we transition into a new economy and so much more! Connect with me on social @‌brianundy Text me! 502-221-9798
We hold nothing back in this candid conversation with Lisa Bilyeu, the Co-Founder of Quest Nutrition, Creator of Impact Theory, Founder & Host of Women of Impact, and Best Selling Author of Radical Confidence. Join us as we talk about everything from the challenges she encountered while starting a business to navigating hard conversations in her intimate relationships. For more from Lisa, check her out on IG @‌lisabilyeu Connect with me on social @‌brianundy Text me! 502-221-9798
This weeks episode is a candid conversation on the Performance Triad, which is a perfect strategy if you want to grow your business and sustain that growth long term. I explore how you can build your company the way we built Prüvit, using Purpose, Product, and Prosperity. Connect with me on social @‌brianundy Text me! 502-221-9798
In times of economic uncertainty, it can feel like our dreams are out of reach. The fear of financial instability and the pressure to simply survive can make it difficult to prioritize our goals and aspirations. But I believe that it's precisely during these challenging times that we need to reconnect with our ambition and pursue our passions more than ever. Connect with me on social @‌brianundy Text me! 502-221-9798
Momentum is a movement, it's a collective energy going in the same direction. But it starts with one! In this episode, I explore how momentum can work for you or against you, the biggest reason I’ve seen individuals and businesses plateau, and what you can do energetically when you feel like you’ve leveled out. Connect with me on social @‌brianundy Text me! 502-221-9798
In a Q&A, I was asked how you switch from leading yourself to leading others. This episode is my 3-part approach to making that transition successful. Connect with me on social @‌brianundy Text me! 502-221-9798
If you've ever listened to Jay Shetty's podcast you'll notice that he always asks his guest the best piece of advice and the worst piece of advice they've received. In this episode, I flip that question back on him and so much more. Connect with me on social @‌brianundy Text me! 502-221-9798
In this episode, I discuss the most important part of any game…the clock. The game of life is no different, except that we never know how much time is left. I see people sitting on the bench and watching the game (their life) pass them by. When will you start playing? Remember tomorrow is never guaranteed so, give everything you have today. Connect with me on social @brianundy Text me! 502-221-9798
In this episode, I sit down with Steve Harvey and we discuss how there is no living in playing it safe, only existing. Life presents you with opportunities all the time. You have to decide if you’re willing to make the jump, if the reward is worth the risk. Connect with me on social @brianundy Text me! 502-221-9798
There are no coincidences in life, right? Today’s episode is a story about how I accidentally went to the wrong meeting and ended up learning a very important lesson about leadership. Connect with me on social @brianundy Text me! 502-221-9798
Quitters never win and winners never quit. But people quit all the time, right? They quit their jobs, they quit their commitments, they quit their relationships. But a lot of times people quietly quit before they ever give you a letter of resignation. Their energy shifts, they are less invested, they stop showing up how they used to. In this episode, I address a couple strategies you can implement at any level of leadership to prevent people from "quiet quitting" your organization or team. Connect with me on social @brianundy Text me! 502-221-9798
I was asked how to ride the wave of entrepreneurship and the answer is a lot more simple than you would think. Waves are interesting…just as one crashes down another is starting all over again. It’s cyclical. Being an entrepreneur is a lot like surfing waves. Sometimes, they carry us to our peaks, and other times, they bring us to our lowest of lows. But these moments are temporary and the waves will keep coming. You just have to keep riding! Remember that catching a wave is only a small part of the experience – there’s paddling out, waiting for the next wave to come in, learning which ones to try and catch, meeting other surfers, and sometimes falling off our board. Being an entrepreneur is not for the faint of heart, but when you love the process getting back on the board isn’t so hard. Connect with me on social Text me! 502-221-9798
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Comments (57)

leia williams

I love this. the first 15 minutes really spoke to me. thank you.

Jul 14th
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leia williams

this is another good one. I look forward to these. they just make my day better.

May 20th
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Kristen Deal

This is in my top favorite listen thus far!

Apr 25th
Reply (1)

leia williams

another great one. thank you BU

Apr 23rd
Reply

Kristen Deal

Small steps with positive momentum are key. you set the tone for the outcome of your goals. Another great listen! Thanks BU 👊

Apr 21st
Reply

Nichole Harken

The more I show up, the more I pour into myself the more my business grows and the better my life is. It might be a little luck but its mindset and motivation more.

Apr 18th
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Nichole Harken

So on point! Do not let other peoples negatives or negative events drag you down. Stay positive and get out of your own way.

Apr 18th
Reply (1)

leia williams

another amazing podcast. thank you for taking the time to do these. inspirational for sure.

Apr 16th
Reply

Tara Wilcox

I started listening to this podcast every morning during my workout and it is truly inspiring me daily! The nuggets that are dropped are phenomenal and inspire me, also I'm sprinting a little listening to this on my treadmill!!

Apr 15th
Reply

Marianna Syed

loved leadership equation and the need to build a strong foundation to handle success.

Apr 15th
Reply

leia williams

I loved this.

Apr 14th
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Anita Patrick

love this

Apr 14th
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leia williams

as always another great message. thank you

Apr 13th
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leia williams

I take notes every episode, this right here, this is amazing. the goals I have for this year are going to set a precedent for my business. I am going to set goals and crush them.

Apr 10th
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Taylor Alexandra

I typically only listen to ONE podcast, I now have two! SUCH incredible content by one of my favorite people. Delivered exceptionally well and so heart centered. ANYONE can benefit from this podcast! Thank you, BU! 💕

Apr 10th
Reply

Taylor Alexandra

short, sweet, to the point. such great content! listened while cooking lunch!

Apr 10th
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Taylor Alexandra

I absolutely NEEDED THIS this week. Thank you!

Apr 10th
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Lisa Trzeciak

I have huge goals for 2020- building a legacy! consistency is a huge factor! plugging in is truly helping me push thru this trying time and getting me to refocus on my daily habits and routines that have fallen by the wayside since everyone has been home and trying to adjust to the current situation. love that you started these podcasts. they help push me more each day.

Apr 9th
Reply

Lisa Trzeciak

I have been able to truly change my life and the way I look at everything since becoming part of this community! my standards have definitely been raised and you push me to keep charging forward! can't wait for the second half of this podcast!

Apr 9th
Reply

Sarah Lawrence

BU you know how to speak right to me and the inspiration needed at the right time. Great podcast! Thank you for all you do to make the world even better!

Apr 9th
Reply
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