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Be the Change or Stop Complaining
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© 2023 Be the Change or Stop Complaining
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Are you overwhelmed with questions about health and sick of never getting a straight answer? Join Ali Banks, certified personal trainer and nutrition coach, as she gives it to you straight. From physical fitness, nutrition tips and mindset transformation, to special guests talking about the shit she’s too lazy to research. Hear awesome success stories about humans being the change they wish to see in themselves--get motivated to do the same! GET IN CONTACT: https://linktr.ee/btcfit
47 Episodes
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Welcome to Be the Change or Stop Complaining! I won't waste your time with a boring intro episode. Instead, we're jumping right in. What better way to get started than to talk about how? How do YOU get started towards a healthier you?
How many calories should I eat to lose weight? To gain weight? How do I even know how many calories I'm eating at all? What is going ON!? Tune in, I'll tell ya all about it.
I know, I know. You're sick of hearing it. But I bet you haven't heard it from this viewpoint. Tune in for some a-political information about our lovely new friend...Rona.
It's a beast of a subject, but this week Ali is giving you the ~basics~ Tune in to learn (basically) what macros are and why you should care!
Today we're sitting down with our new buddy, Gary, to gain some insight on what it's like to be homeless. What does this have to do with health? Listen and find out.
see title for more information on the topic of this episode
Today is the DAY! Bulking--how do you do it? What do you eat? How do you work out? Ohhhh baby, tune in to find OUT!
Grab a pen and paper--you're gonna need to take notes.
Here we are, episode 9! It's not a health topic but a be the change topic! Very eXCITING SHIT GUYS! Tune in!
Is it a shitty metaphor? Possibly. You know she's gonna make it work though ;)
Please enjoy this 15 minute rant about why you shouldn't give a F*%! what other people think :)
Public enemy #1 to the fitness industry...
Part 1 of 6 in the mini-series of diet program theories! For more info on carnivore, watch Dr. Mike Ruscio's podcast at https://drruscio.com/the-carnivore-diet-for-gut-health-autoimmunity/
All of the things about VEGAN! Part 2 of 6 of our little journey into the nutrition fads of today :)
Part fuckin 3 of fuckin 6 of the nutrition fads and things. Take 10 minutes of your life to learn a little somethin.
bla bla bla Mediterranean Diet it's cool it's hip listen if you feel like it BLA
THE diet trend of diet trends...tune in to learn why it's like kinda good for you (?) but also maybe don't stay on it forever. LEARN THINGS!
The finale to our mini-series on nutrition schemes :( it's been a ride guys, but all good things must come to an end. I know, I know, you're devastated. Relax. Tune in and learn some shit! :)
We look at the difference between "diet" and "lifestyle," and how both have a place in health and wellness. We also learn how to set yourself up for success when starting a diet. WE ALSO listen to Ali yell at us about being the change you want to see in your life. It's a weird episode.
Meet Joshua! We met this awesome human on HiHo, and he's here today to tell us about his story of ultimately taking care of his mom since he was 7 years old when she was diagnosed with Multiple Sclerosis. As challenging as THAT was, years later when his wife fell ill, he was able to take the lessons he learned through that previous experience, and help his wife through her journey battling her sickness. The universe is working through him, we love it, we love him, listen in!
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