Be the Person

In this episode, I talk about why I’m taking a summer break to spend intentional, quality time with my children. The book The Ruthless Elimination of Hurry really inspired me to focus on slowing down, being fully present, and resisting the pressure to always be busy. I invite you to join me in wrapping up this season with mindfulness and intention. I look forward to returning with fresh insights and renewed purpose for Season Three in the fall.00:00 Introduction and Welcome00:18 Season Break Announcement00:57 Family Time and Intentional Living01:50 The Importance of Slowing Down02:44 Setting Intentions for the Future05:19 Creativity and Reflection05:57 Conclusion and InvitationThe Ruthless Elimination of HurryConnect with Anne Randall at:Website: Be The Person | Anne Randall | Mastermind | Colorado SpringsFacebook:  Anne Kenyon RandallInstagram:  Instagram (@annerandallotf)LinkedIn:  https://www.linkedin.com/in/anne-randall-66800b1/Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

What if healing the mind meant treating the whole person, not just the symptoms?In today’s episode, our guest, Rhonda Hodge, is the inspiring founder of Harmony Psychiatrics, whose holistic approach to mental health changes lives. Rhonda opens up about her journey—what led her to start her practice—and how she’s blending traditional therapy with innovative treatments like Transcranial Magnetic Stimulation (TMS). We explore the profound impact of the COVID-19 pandemic on mental well-being and how community support plays a vital role in healing. With warmth and wisdom, Rhonda shares why treating the whole person and being fully transparent with patients isn’t just good care—it’s essential.Tune in to hear how compassion, innovation, and community can transform mental health care from the inside out.00:00 Introduction to Today's Guest: Rhonda Hodge01:42 Rhonda's Journey into Mental Health03:57 The Unique Approach of Harmony Psychiatrics06:53 Impact of COVID-19 on Mental Health17:45 Alternative Therapies at Harmony Psychiatrics22:36 Encouragement and Support for Seeking Help30:15 Recommended Reads and Final ThoughtsConnect with Rhonda Hodge:Website: https://harmonypsychiatric.com/Rhonda’s Favorite Books: Conversations with RDGBorn a CrimeConnect with Anne at: Website: https://bethepersonco.com/Facebook: https://www.facebook.com/anne.kenyonrandallInstagram: https://www.instagram.com/annerandallotf/LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

Are you looking for ways to connect more deeply with your kids, especially during the challenging teen years?In today's episode, we're joined by Holly Newman, Director of Operations at Wellspring and former family pastor, who shares heartfelt and practical wisdom on parenting with intention. Holly talks about the power of quality family time, open communication, and integrating faith into everyday life. She reminds us how to have fun, encourage, and create safe spaces that can profoundly impact a child's sense of identity. With warmth and honesty, Holly offers real-life tips for navigating the teenage years and building strong, loving family bonds rooted in grace and connection.This episode is a must-listen for anyone seeking deeper connection, renewed purpose, and practical tools to thrive through every stage of family life!00:00 Introduction to Today's Guest: Holly Newman01:08 Holly's Background and Family Connection02:09 Challenges and Strategies in Parenting Teens07:45  Creating Fun and Intentional Family Time21:46 Handling Pushback and Difficult Conversations26:56 Navigating Difficult Conversations with Your Child28:04 Discipling Through Example and Love30:05 Building Your Child's Identity in Christ33:26 Creating a Safe and Supportive Family Environment36:04 The Imperfect Journey of Parenting40:28 Empowering Teenagers Through Safe Communication47:52 Holly's Favorite BooksConnect with Holly Newman:  Email: newman.hollym@gmail.com Instagram: https://www.instagram.com/hollymnewman/Favorite Books:Spiritual Parenting: *Spiritual Parenting: An Awakening for Today's Families Raising Families the Jesus Way:  Raising Families the Jesus Way: Biblical Insights for Godly Parenting and Shaping Future GenerationsConnect with Anne at:  Website: https://bethepersonco.com/Facebook: https://www.facebook.com/anne.kenyonrandallInstagram: https://www.instagram.com/annerandallotf/LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

Is blood work a part of your health routine?In this episode, Anne Randall welcomes Dr. John Nieters back to explore how understanding our blood markers can significantly impact our health. They discuss key blood markers such as Hemoglobin A1C, hs-CRP, and vitamin D, highlighting their roles in diagnosing and managing conditions like diabetes and cardiovascular diseases. Dr. Nieters also offers practical advice on enhancing blood health through smarter dietary choices, exercise, and stress management techniques. Additionally, he provides an exclusive sneak peek into his upcoming book.This episode is a must-listen for anyone serious about taking control of their health from the inside out!00:00 Introduction to Dr. John Nieters01:16 Welcome Back, Dr. John02:42 Understanding Hemoglobin A1C07:03 Managing Blood Sugar Levels16:20 Inflammation and hs-CRP26:02 The Importance of Vitamin D29:14 Balancing Vitamin D, Calcium, and Vitamin K29:51 The Benefits of Sunlight for Vitamin D32:13 Understanding Cholesterol Levels34:27 Cholesterol Differences Between Men and Women39:44 Dr. Nieters’ New Book54:16 Conclusion and Final ThoughtsConnect with Dr. John Nieters:Website: https://alamedaacupuncture.com/The Sweet Spot -The Sweet Spot: Increase Longevity Through Innovative Understanding of Blood Chemistry LabsConnect with Anne Randall at:  Website: https://bethepersonco.com/Facebook:https://www.facebook.com/anne.kenyonrandallInstagram:  https://www.instagram.com/annerandallotf/LinkedIn:  https://www.linkedin.com/in/anne-randall-66800bExplore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

How do you turn setbacks into motivation?In this episode, Dre Baldwin, a former professional basketball player, author, TED speaker, and CEO of Work on Your Game, shares his inspiring journey. Dre talks about getting cut from his high school basketball team and his drive to succeed, which led to a nine-year professional career. He discusses how discipline and structure have been key to his success on and off the court. He dives into the discipline and structure that took him from the court to entrepreneurship, the mindset shifts inspired by Rich Dad Poor Dad and The 4-Hour Work Week, and how those lessons now power his business.Tune in to learn how structure, discipline, and mindset can change your game!00:00 Introduction to Dre Baldwin01:16 Dre's Basketball Journey04:23 The Importance of Consistency and Discipline07:06 Parental Influence and Early Life Lessons11:44 Advice for Aspiring Athletes16:02 Transition from Basketball to Entrepreneurship25:39 Mindset and Personal Development30:45 Transition from Basketball to Mindset Coaching33:21 Engaging with the Audience38:35 The Importance of Structure in Discipline45:33 Favorite Books and Recommendations50:08 Connecting with Dre BaldwinConnect with Dre Baldwin:Instagram: http://instagram.com/DreBaldwin | Dre Baldwin - Work On Your GameFacebook: https://www.facebook.com/WorkOnYourGameUniversityLinkedIn: http://linkedin.com/in/DreAllDayWebsite:  http://workonyourgame.com/DreFavorite Books:48 Laws of Power Law of Success 33 Strategies of WarThe 50th LawLetters from a StoicConnect with Anne at: Website: https://bethepersonco.com/Facebook: https://www.facebook.com/anne.kenyonrandallInstagram: https://www.instagram.com/annerandallotf/LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

Ready to feel strong and confident this summer? In this episode, we explore five straightforward yet impactful methods to tone up for summer. Learn about the importance of meal preparation, the benefits of intermittent fasting, combining cardio and strength training, increasing your daily steps, and managing stress. Don't miss out on these valuable strategies for a healthier you!00:00 Introduction to Be The Person Podcast00:21 Summer Toning: The Basics00:52 Meal Prep: The Foundation of Fitness04:21 Intermittent Fasting: Give Your Body a Break07:04 Exercise: Cardio and Strength Training09:41 The Importance of Daily StepsNoon Managing Stress for Better Health14:21 Recap: Five Tips for Summer Toning15:36 Planning for Success17:12 Conclusion and Final ThoughtsConnect with Anne at: Website: https://bethepersonco.com/Facebook: https://www.facebook.com/anne.kenyonrandallInstagram: https://www.instagram.com/annerandallotf/Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

What if healing didn’t have to be hard—and it started with just tapping?In today’s episode, we talk with Lauren Fonvielle, an integrative energy practitioner and expert in Emotional Freedom Technique (tapping). Lauren opens up about how tapping became a life-changing tool in her journey through stress, anxiety, and trauma. If you’ve ever felt overwhelmed or stuck, this conversation offers a new perspective on healing. Tune in for a powerful reminder that your healing is in your hands.00:00 Introduction to Lauren Fonville01:17 Lauren's Journey into Tapping03:30 Understanding Tapping and EFT05:17 Tapping Techniques and Points14:49 The Science Behind Tapping20:48 Success Stories and Client Experiences26:48 Practical Tips and Final Thoughts30:15 Lauren’s Favorite Books31:19 Connecting With Lauren and Final ThoughtsConnect with Lauren Fonvielle:Website: http://www.mindshiftwithlauren.com/masterclassInstagram: https://www.instagram.com/laurenic0le/ Lauren's Favorite Books:Journey of SoulsStroke of InsightConnect with Anne at: Website: https://bethepersonco.com/Facebook: https://www.facebook.com/anne.kenyonrandallInstagram: https://www.instagram.com/annerandallotf/Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

How can one simple shift in your habits transform how you lead and live?In today's episode, we're joined by Alan Briggs, a multifaceted leadership expert, author of 'Anti Burnout,' and passionate adventurer. Alan shares his journey from being a busy, overwhelmed leader to one who thrives with margin and clarity. He gives actionable advice on prioritizing, developing sustainable habits, and taking a day off for rejuvenation. He also touches on how leaders can confidently and courage navigate today's challenging economic landscape. Tune in for a conversation that promises to inspire and equip you to lead better in all aspects of your life.00:00 Introduction to Alan Briggs01:23 Alan's Journey and Philosophy06:12 Balancing Leadership and Family13:47 The Importance of Margin and Sabbath18:45 Practical Tips for Creating Margin19:31 The Realization of Needing Change20:39 The Challenge of Prioritizing Opportunities22:48 Decision Fatigue and Its Impact on Leaders23:39 Overcoming Overwhelm with Clarity27:21 Common Leadership Mistakes32:29 Advice for Leaders in Tough Times35:40 Recommended Reads for Leaders37:32 Connecting with Alan and Final ThoughtsConnect with Alan Briggs:Website: https://www.stayforth.com/Instagram: https://www.instagram.com/alanbriggs/Favorite Books:Deep Work: Rules for Focused Success in a Distracted WorldThe Coaching Habit: Say Less, Ask More, and Change the Way You Lead ForeverThe Second Mountain: The Quest for a Moral Life Grit: The Power of Passion and PerseveranceConnect with Anne at:Website: https://bethepersonco.com/ Facebook:  https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

How do toothpaste or mouthwash truly affect your teeth and overall oral health?In today's episode of Be The Person, we're joined by Heather Paul, a dental hygienist, entrepreneur, and author who created her line of Simply Silver Mouthwash. Together, they dive into essential topics about our oral health, from the pros and cons of fluoride and root canals to the dangers of gum disease and the toxins in many of our everyday oral care products. Heather shares her journey into holistic dental care, offering us invaluable insights on how we can improve our overall health through better oral hygiene. With practical tips, she guides us on how to ditch the toxins and embrace a healthier smile.Tune in to learn how to make simple changes for better oral care and overall wellness!00:00 Introduction to Heather Paul01:30 Heather's Journey to Oral Health03:55 The Dangers of Common Oral Care Chemicals05:22 Fluoride: Myths and Facts11:35 The Importance of Oral Health22:36 Personal Experience with Root Canals 25:27 The Dangers of Mercury Fillings27:49 Understanding and Preventing Gum Disease40:28 Recommended Books and Resources42:41 Where to Find My Products43:46 Conclusion and Final ThoughtsConnect with Heather Paul:Website: https://www.simplysilvermouthwash.com/Instagram: https://www.instagram.com/simplysilvermouthwash/Favorite Books:Dentistry Made EasyHow to have a New Kid by FridayConnect with Anne at:Website: https://bethepersonco.com/Facebook: https://www.facebook.com/anne.kenyonrandallInstagram: https://www.instagram.com/annerandallotf/Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

How can shifting your mindset about money unlock new possibilities for personal growth and financial success?In today's episode, we're joined by Pericles Realis, a money mindset expert with over 25 years of experience helping individuals improve their relationships with money and themselves. Pericles introduces the concept of the "financial thermostat," which governs our financial behavior and outcomes. He shares practical steps to reset this mindset. He explains how our beliefs about money can impact our overall well-being. This episode is packed with insights that will help you transform your relationship with money. Plus, you'll learn how to shift your perspective on value beyond just dollars and cents and discover how to foster a healthy and productive financial mindset in today's economy.00:00 Introduction to Pericles Realis01:14 Pericles' Journey to Money Mindset Expertise04:26 Understanding the Financial Thermostat10:07 Steps to Reset Your Financial Thermostat15:34 Impact of COVID-19 on Money Mindset22:07 Exploring New Possibilities22:46 Redefining ROI: Return on Vacation24:48 The Power of Context26:47 Financial Thermostat and Happiness33:02 Teaching Kids About Money41:04 Recommended Reads and Resources43:33 Favorite Books and Final ThoughtsConnect with Pericles Rellas: https://www.periclesrellas.com/ Pericle's Favorite BooksThe Power of NowBreaking the Habit of Being YourselfConnect with Anne at:  Website: https://bethepersonco.com/Facebook: https://www.facebook.com/anne.kenyonrandallInstagram:  https://www.instagram.com/annerandallotf/Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

How can we break the burnout cycle and rediscover our true selves?In this episode, we're joined by Jennifer Kennedy Smith, a transformational leader and holistic healer with a background in executive sales leadership. We discussed Jennifer's journey from experiencing chronic stress and burnout during the pandemic to discovering the healing powers of Ayurveda and yoga. She highlights the importance of listening to one's body, setting boundaries, and nurturing oneself. They discuss the essential steps to prevent and heal from burnout, including finding a supportive community and making small, consistent changes to reclaim personal authority and wellness. The episode also explores the spiritual and physical aspects of healing and provides actionable advice for listeners experiencing burnout.00:00 Introduction to Jennifer Kennedy Smith.01:33 Jennifer's Journey: Corporate to Wellness02:49 The Pandemic's Impact on Jennifer's Life05:27 Discovering Ayurvedic Healing08:41 Path to Physical and Emotional Wellness13:17 Transitioning from Corporate Life20:14 The Courage to Make a Change25:41 Reclaiming Self and Empowering Change.27:23 Listening to your body and embracing your true self.31:19 Daily Rituals for Self-Care40:46 The Importance of Community45:02 Favorite Books and Final ThoughtsCome to Peru with us!Connect with Jennifer Kennedy-Smith:Transform Your Life with JKS Yoga: Discover Your Inner Strength with Jennifer Kenney-SmithInstagram: https://www.instagram.com/jksyoga_coaching/Jennifer’s 2 Favorite Books:The Great Work of Your Life - The Great Work of Your Life: A Guide for the Journey to Your True CallingWaking the Tiger - *Waking the Tiger: Healing TraumaConnect with Anne at: Website: https://bethepersonco.com/Facebook: https://www.facebook.com/anne.kenyonrandallInstagram:  https://www.instagram.com/annerandallotf/Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

How Embracing Past Trauma Can Lead to a More Authentic LifeIn this episode, we’re joined by Jen Peters, a renowned healer and best-selling author. We discuss Jen's journey through childhood trauma, adoption, and toxic relationships, which led her to inner child healing. Jen shares insights on common trauma responses like abandonment and low self-worth, offering resources for personal healing. We also talk about Jen's impactful book "Coming Home" and the importance of addressing unresolved childhood issues for personal growth.00:00 Introduction to Jen Peters01:00 Jen's Mission and Impact02:14 Personal Journey and Early Life03:41 Struggles and Turning Points05:04 The Healing Journey Begins08:33 Understanding Childhood Trauma10:14 Common Trauma Themes12:56 Healing and Self-Discovery21:54 Practical Healing Advice38:10 Conclusion and Final ThoughtsCome to Peru with us!Connect with Jen Peters:Instagram:  https://www.instagram.com/jenpeters_soulguide_healer/ Coming Home by Jen PetersSpecial Offer!  The Path to Healing Your Inner Child Course - it’s normally $497, but Jen’s offering this for Be the Person listeners at $297 through code ANNAhttps://jen-peters.mykajabi.com/offers/TkeQmLmm?coupon_code=ANNA. Jen's 2 Favorite Books:10 Secrets for Success and Inner Peace by Wayne DyerQuantum Warrior by John KehoeConnect with Anne at:Website: https://Bethepersonco.comFacebook:https://www.facebook.com/anne.kenyonrandallInstagram:https://www.instagram.com/annerandallotf/Linkedin:https://www.linkedin.com/in/anne-randall-66800b1/Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Good health doesn’t have to be expensive.In this episode, we’re joined by Dr. John Nieter, a practitioner of both traditional Chinese and functional medicine. We get into his unique holistic approach to health, specifically his natural, cost-effective solutions like apple cider vinegar and baking soda. We also discuss the integration of Eastern and Western practices and the role of inflammation in health.00:00 Introduction01:57 Dr. Nieter's Background and Journey02:37 The Sweet Spot in Medicine04:55 Personal Story: From Patient to Practitioner11:41 Blending Chinese and Functional Medicine14:17 The Power of Apple Cider Vinegar20:23 Benefits of Baking Soda24:25 Introduction to Berberine26:51 Diabetes Care in China vs. the U.S.30:39 Berberine for Blood Sugar Control31:32 Inflammation and Its Impact on Health38:34 The Role of Uric Acid in Health41:31 Personal Health Journey and Recovery49:48 Conclusion and Contact InformationCome to Peru with us!Connect with Dr. John Nieter:Website: https://thebalancingpoint.net/The Sweet Spot by John NietersOther Favorite Books:Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary HealthNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet DictocratsConnect with Anne at:Website: https://Bethepersonco.comFacebook:https://www.facebook.com/anne.kenyonrandallInstagram:https://www.instagram.com/annerandallotf/Linkedin:https://www.linkedin.com/in/anne-randall-66800b1/Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

What’s the true purpose of meditation?In this episode, we’re joined by Bob Martin, a former criminal trial lawyer turned meditation coach and teacher at Elon University. Bob talks about his unique journey from law to meditation, the true purpose and practice of meditation, understanding and managing thoughts, the mind-body connection, the importance of a daily routine, and the transformative impact of meditation on personal growth and health. 00:00 Introduction to Bob Martin00:56 Bob's Journey from Lawyer to Meditation Teacher02:41 Discovering Taoism and Meditation05:20 Daily Meditation Practice07:24 Understanding Meditation and Thoughts19:03 Teaching Meditation and Personal Stories23:57 The Power of Taking a Moment25:02 The Importance of Prioritizing Meditation26:51 Mind-Body Connection and Weight Loss29:26 Understanding Neuroplasticity34:02 Curating a Joyful Environment36:21 The Role of a Coach in Personal Growth39:47 Morning Routines for a Happier Life43:38 Connecting with Bob and Final ThoughtsCome to Peru with us!Connect with Bob Martin and download free E-book:A Wise And Happy Life: How To Find Happiness With MindfulnessConnect with Anne at:Website: https://Bethepersonco.comFacebook: https://www.facebook.com/anne.kenyonrandallInstagram: https://www.instagram.com/annerandallotf/Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Motivation is temporary. Discipline is for life. In this episode, we’re joined by Devan Gonzalez, owner of Strive 11 Fitness. Devan shares his journey from martial arts to owning a gym franchise. We discuss strategies for maintaining consistency, developing discipline, overcoming life’s obstacles, and the significance of strong personal 'why.'00:00 Introduction01:38 Devin's Journey into Fitness04:07 Discipline vs. Motivation05:49 Building Discipline Over Time10:44 Balancing Fitness, Business, and Family18:43 Mindset and Overcoming Obstacles30:56 Recommended Reads and Final ThoughtsCome to Peru with us!Connect with Devan Gonzales:Website:https://www.devangonzalez.com/connect Instagram:https://www.instagram.com/devan.gonzalez/ Devan’s Favorite Books:The Dichotomy of LeadershipYour Next 5 MovesConnect with Anne at:Website:https://Bethepersonco.comFacebook: https://www.facebook.com/anne.kenyonrandallInstagram: https://www.instagram.com/annerandallotf/Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/You can also get Money Muscle Mindsethere!Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Craving sugar today? You should listen to this first.  In this episode, we’re joined by Brehan Crawford, a Chinese medicine practitioner. Brian shares insights on managing chronic illnesses, the benefits of Chinese medicine, and strategies for controlling sugar cravings through diet. He emphasizes the importance of eating diverse, cooked vegetables and maintaining a healthy gut microbiome. The discussion also covers diagnostic tools like tongue examination and the significance of mental health related to gut health. 01:00 Introduction and Guest Welcome 01:26 Brian Crawford's Background in Chinese Medicine 03:14 Managing Sugar Cravings with Diet 07:52 Understanding Gut Health and Microbiome 21:05 The Importance of Cooked Vegetables 28:21 Organic vs. Non-Organic Foods 33:52 Gut Health and Emotional Well-being 36:09 Recommended Books and Resources 39:37 Community Health and Closing Remarks Come to Peru with us! Connect with Brehan Crawford: Website: https://beacons.ai/crawfordwellness  Instagram: https://www.instagram.com/crawford_wellness  Chrous Circle: https://www.skool.com/chorus-circle  Brehan’s Favorite Books:  Enlightened Weight Chinese Medicine for the Mind -  Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Let’s make hard conversations a little easier. In this episode, we’re joined by Maddy Moses in a discussion about hard conversations. She’s the general manager of all three of our Orangetheory studios, loves fitness, and is an overall great leader. Maddy shares her background, the impact of sports and family dynamics on leadership, and techniques for handling difficult conversations. We also get into the importance of empathetic communication, building trust, and fostering a feedback-oriented culture within teams.  00:49 Introduction and Guest Welcome 01:07 Maddie's Background and Journey 03:00 Family Dynamics and Hard Conversations 03:44 Lessons from Sports and Leadership 04:51 Crucial Conversations and Techniques 07:56 Building Trust and Team Culture 12:42 Celebrating Your People Even in Small Ways 15:09 Taking Feedback as a Leader 20:00 Handling Emotions in Difficult Conversations 22:14 Favorite Books and Closing Remarks Come to Peru with us! Connect with Maddy Moses: Website: https://www.instagram.com/maddytmoses/  Favorite Books: Crucial Conversations Greenlights Atomic Habits Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Are GLP1s the future for health and wellness? In this episode, we have a serene talk with Dr. Fraser.  He goes by “Doc” here with Flying Horse Medical, and he's also one of our Orange Theory members! We talk about his non-traditional medical practice, giving patient care without insurance constraints. We also get into the benefits and application of GLP1s for weight loss, highlighting their impact on overall health and the importance of exercise during treatment. 00:57 Doc's Medical Journey and Philosophy 02:29 Flying Horse Medical Center 04:09 Importance of Exercise 07:05 GLP-1 Agonists Explained 11:30 Patient Experiences and Results 15:22 Exercise and Weight Loss 24:04 Microdosing and Compounded Versions 26:23 Final Thoughts and Farewell Come to Peru with us! Connect with Dr. Aaron Fraser: Website: https://www.fhmedcenter.com/  Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Nutrition and movement don’t have to be complicated. Let’s keep things simple. In this episode, we get into simple steps for achieving ideal health through movement, nutrition, and mindfulness. Reflecting on personal health struggles and triumphs, we address the benefits of exercise, the importance of nutrition, and the power of mindfulness in making lasting changes. Through these simple steps, I hope we strive to stay curious, make small, sustainable changes, and prioritize our health. 00:18 Introduction 03:11 Mindfulness and Meditation 09:36 Movement and Exercise 11:20 What is Orangetheory Fitness? 15:55 Nutrition and Healthy Eating 19:05 Intermittent Fasting and Insulin 23:28 High Fructose Syrup and Sugar 33:38 Meal Prep 34:32 Summary and Final Thoughts Come to Peru with us! Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Grief and loss can be turned into purpose. In this episode, we have a serene talk with Dr. Ted Wiard, founder of Golden Willow Retreat. After a series of profound personal losses of his wife, children, and brother, Dr. Ted went on a journey of recovery and spirituality, which led to his creation of Golden Willow Retreat, a sanctuary for grief healing. We get into advice on how these supposed “negative” emotions can be turned into something positive. We also share insights on how to support those in grief and explore ideas for overcoming loss personally! 00:00 Introduction and Guest Welcome 01:30 Ted's Heart-Wrenching Story Begins 05:29 The Devastating Losses 08:31 A Journey of Healing and Recovery 21:33 Embracing Spirituality and Support 26:36 Navigating Grief: What to Say and Do 35:07 Golden Willow Retreat: A Sanctuary for Healing 44:14 Balancing Personal and Professional Life 47:46 Recommended Reads and Final Thoughts Come to Peru with us! Connect with Ted Wiard: Website: https://www.goldenwillowretreat.org/ Facebook: https://www.facebook.com/twiard Favorite Books: Witnessing Ted: The Journey to Potential through Grief and Loss Living Presence Harold and the Purple Crayon Through the Storm Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.