Be yourself and see what happens Podcast

Hey sis, thanks for popping in to listen to the 'Be yourself and see what happens podcast'. I'm here for the soft life era, the intentional mindset, the I got this and imma handle this time with grace and elegance era. My mind, my place, my space will fit my energy and vibration. We explore intentional femininity on the soft life coach in this episode. Take a nugget and enjoy! Comment and subscribe!  Later sis ^^ -- Connect with me:  Twitter @itsrcxee Insta @itsrcxee YouTube @itsrcxee

Some articles classify Millennials as the burnout generation. A study conducted by Pew Research Center stated that in 2020, millennials' mental health was coated in depression and deaths of despair as both illnesses rose among the generation and was linked to loneliness and money stress.  In this episode Mrs. Tashi-Ann Burgess Smith explained what is mental health and the various types of mental illnesses, the stereotypes associated with mental health and generational responses to mental health and we also discussed ways in which Millennials can cope with, manage and monitor their mental wellbeing. If you or anyone you know is experiencing a form of mental illness, you may contact the Ministry of Health and Suicide Prevention Helpline at 888 NEW LIFE (639-5433). You are not alone, reach out to someone for help today. CONNECT WITH ME Twitter: Roxan_Lew  Medium: Roxann Lew   For episode suggestions, drop a line in the comments. Like. Subscribe. Follow.

Marketers and SME's this one is for you! In this episode, I explore the unbounded topic of Marketing, marketing trends and how marketers had to pivot to ensure that the brand, product or service was still meeting customers at their point of interest and need. My guest, Ms. Sancia Campbell, a fellow Marketer, PR professional and lecturer helped me to understand how to navigate the nuances of marketing during the pandemic. Sancia also provided some useful tips and tricks for creating a strong personal brand (This is the kind of info influencers lap up)!  CONNECT WITH ME Twitter: Roxan_Lew  Medium: Roxann Lew   For episode suggestions, drop a line in the comments. Like. Subscribe. Follow.

What does your fitness journey look like? Has your fitness routine changed especially during the pandemic? Personal Trainer Mboya Savoury of W8 Aerobics sat with me to discuss the importance of fitness, understanding your body type, the type of diet best suited for your body type and the importance of making the first step towards a long a healthy lifestyle. Connect with Mboya Savory via instagram at w8_aerobics and make the decision to integrate fitness into your daily routine. CONNECT WITH ME Twitter: Roxan_Lew  Medium: Roxann Lew   For episode suggestions, drop a line in the comments. Like. Subscribe. Follow.

Saweetie said it first - That my best friend, she a real bad b!!!!, Got her own money, she 'on't need no !!!' Show me your friends and I will tell you who you are. There is no truer statement. Those individuals we surround ourselves with are a representation of us in some way, shape or form. Maybe an alter ego, maybe you're living vicariously through others or maybe they are the better half of you. Today we explore the levels of friendship i.e. acquaintances to intimate friendships! Stay for the fun as we explore this topic in more depth! (I'm still dancing to the Saweetie song) CONNECT WITH ME Twitter: Roxan_Lew  Medium: Roxann Lew   For episode suggestions, drop a line in the comments. Like. Subscribe. Follow.

Pop culture got me twisted this week. There were too many sweet treats to talk about. Rihanna got dubbed a Billionaire, the second female entertainer behind Oprah Winfrey; the Olympics was not just a show of athletic talent but it revealed a lot more *wink* Hellooo men! The Bachelorette, Katie went ham on Gregg and Aunt Lindsay left a sour taste in our mouths.  No cap, it was a bit much, bruh! But I loved it!  CONNECT WITH ME Twitter: Roxan_Lew  Medium: Roxann Lew   For episode suggestions, drop a line in the comments. Like. Subscribe. Follow.

Bruh!! This is a sole sesh! I reminisced on my 20's and listed a few things I wish I knew or did during that decade. These are just the tip of the iceberg and will be followed up with a new episode in a few weeks. But it was such a lighthearted topic and I believe you will be able to relate as it really was about self love. Treating yourself with greater respect, experiencing life outside of your bubble, becoming more culturized and edified by new experiences. It was a whole lotta affirmations in this chat sesh and I hope you will enjoy it!  CONNECT WITH ME Twitter: Roxan_Lew  Medium: Roxann Lew   For episode suggestions, drop a line in the comments. Like. Subscribe. Follow.

Stephanie is back on the couch talking about Millennial dating. In Part II of our discussion she was able to truly give some insightful bits about dating, humourously navigated the topic of setting standards for those your choose to date, encouraging men and women to ask the right question when pursuing a mate without being overbearing or interrogative and she provided good banter and I appreciated her candor.  CONNECT WITH ME Twitter: Roxan_Lew  Medium: Roxann Lew   For episode suggestions, drop a line in the comments. Like. Subscribe. Follow.

We are back with another one! OOO this episode is saucy! Grab a glass of wine, and get comfy as we navigate the topic of dating as a millennial in a world of Instagram models, hidden agendas and the Derrick Jaxn's of this world! What do ya know about love? What do you value in a partner? Has your standards changed for what you're looking for in a partner in your 20's v. 30's? We explore it all, in this two part series! That means if Part I nice suh, part II tek the cake! My guest this week is Stephanie Brown!  CONNECT WITH ME Twitter: Roxan_Lew  Medium: Roxann Lew   For episode suggestions, drop a line in the comments. Like. Subscribe. Follow.

Hey Friends! In this episode of "What's good, bruh" The podcast, we will discuss "Lessons from Netflix's Sex/Life: the dynamics of relationships". Guest of the podcast, Leon Smith will deep dive in to the complexities of sustaining a healthy and loving relationship, expectations of a partner -unspoken and spoken and learning to understand your partners needs.    CONNECT WITH ME Twitter: Roxan_Lew  Medium: Roxann Lew   For episode suggestions, drop a line in the comments. Like. Subscribe. Follow.

Hey guys! It's Roxi. Welcome to the podcast "What's good, bruh?!" So happy that you have tuned in. We are going have some fun talking about all things entertainment, lifestyle, personal growth, relationships, topical issues and of course motivational tidbits. An episode will drop once per week, every Wednesday, as of July 7, 2021. If you have topic suggestions, send me a message for consideration.  Like. Share. Subscribe! -Roxi

Hey sis, thanks for popping in to listen to the 'Be yourself and see what happens podcast'. On this episode: You go to a bomb a** concert and it was lit BUT the cops pull the breaks in the middle of the last performers set, Chandler Moore's set. Are you mad or did you appreciate the entire concert for what it was? Grab a seat sis, it gets real and juicy! Take a nugget and enjoy! Comment and subscribe! Later sis ^^ -- Connect with me: Twitter @itsrcxee IG @itsrcxee YouTube @itsrcxee

Hey sis, thanks for popping in to listen to the 'Be yourself and see what happens podcast'. Are you gonna cop that US$5000 Beyonce ticket or are you choosing God? We discuss the misguided and demonic messaging performed by artist such as Beyonce, DoJa Cat, The Weeknd and how they have romanticized the devil instead of God and the need for us to arm our selves with the scriptures. Grab a seat sis, it gets real and juicy! Take a nugget and enjoy! Comment and subscribe! Later sis ^^ -- Connect with me: Twitter @itsrcxee Insta @itsrcxee YouTube @itsrcxee

Hey sis, thanks for popping in to listen to the 'Be yourself and see what happens podcast'.  We explore having and managing frienemies in our circle, in this episode. Take a nugget and enjoy! Comment and subscribe! Later sis ^^ -- Connect with me: Twitter @itsrcxee Insta @itsrcxee YouTube @itsrcxee

Hey sis, thanks for popping in to listen to the 'Be yourself and see what happens podcast'. We all know someone who benefits from having pretty privilege but how about we redefine what it is, to get what we want. We explore pretty privilege, in this episode. Take a nugget and enjoy! Comment and subscribe! Later sis ^^ -- Connect with me: Twitter @itsrcxee Insta @itsrcxee YouTube @itsrcxee

Hey sis, thanks for popping in to listen to the 'Be yourself and see what happens podcast'. Sometimes we are faced with situations that heighten our fear-o-meter which makes us scared to do anything. But confronting these fleeting moments will strengthen our mental fortitude and build character. We explore putting on the cloak of bravery to handle anything, in this episode. Take a nugget and enjoy! Comment and subscribe! Later sis ^^ -- Connect with me: Twitter @itsrcxee Insta @itsrcxee YouTube @itsrcxee

Hey sis, thanks for popping in to listen to the 'Be yourself and see what happens podcast'. Are you living your truth or living for the gram? You are called to be bold and filled with power, now act like it! We spill the tea and explore the truths about our uniqueness and the call to be ourselves no matter what, in this episode. Take a nugget and enjoy! Comment and subscribe! Later sis ^^ -- Connect with me: Twitter @itsrcxee Insta @itsrcxee YouTube @itsrcxee

Hey sis, thanks for popping in to listen to the 'Be yourself and see what happens podcast'. 2023 is here and ripe for new adventures and accomplishments. Let's get you set up for success. We explore goal setting through vision boarding, in this episode. Take a nugget and enjoy! Comment and subscribe! Later sis ^^ -- Connect with me: Twitter @itsrcxee Insta @itsrcxee YouTube @itsrcxee

Hey sis, thanks for popping in to listen to the 'Be yourself and see what happens podcast'. Bring that high energy, I did that vibration, the 'look at everything i've accomplished (with the help of God)' attitude. Bring that vibe out every single time negative thoughts start creeping at your doorstep. Lady/Sir, pick yourself up, you are NOT down and out! We explore celebrating your W's even when you feel like you haven't accomplish a lot, in this episode. Take a nugget and enjoy! Comment and subscribe! Later sis ^^ -- Connect with me: Twitter @itsrcxee Insta @itsrcxee YouTube @itsrcxee

Hey Friends! In this episode of "What's good, bruh?", the podcast, we explore the topic of women in their 30's who are career oriented and childless. The pressures imposed on young, vivacious, ambitious 30+ women to bear children, settle down and get married before being considered outside the bubble of attractiveness and compatibility.   Immigrant Travel Nurse, Sueann Brown weighs in on this topic in a lively and heartfelt discussion with host Roxi Lew in this first episode.   CONNECT WITH ME  Twitter: Roxan_Lew  Medium: Roxann Lew   For episode suggestions, drop a line in the comments.   Like. Subscribe. Follow.