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Beach Commute - Digital Nomad Experts
Beach Commute - Digital Nomad Experts
Author: Beach Commute
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Beach Commute: Whether you are currently a digital nomad or aspiring to become one, this is the podcast for you. We talk all things remote work and travel, including how to get a fully-remote job, how to become a digital nomad, how to optimize your experience as a current digital nomad, and top travel destinations and personal experiences. 
Need customized help getting a fully remote job? Join our program: https://form.typeform.com/to/euZx1miM
Get access to 300+ companies that let you work from anywhere: https://anywhereatlas.beachcommute.com
Contact: hello@beachcommute.com
Need customized help getting a fully remote job? Join our program: https://form.typeform.com/to/euZx1miM
Get access to 300+ companies that let you work from anywhere: https://anywhereatlas.beachcommute.com
Contact: hello@beachcommute.com
226 Episodes
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You would THINK that people would want to encourage you become a digital nomad and live your dreams of traveling the world...but in reality, you'll probably run into a lot of external pressure and conversations that make you question whether or not becoming a digital nomad is a good decision. 
Hint: Most of the time this pressure comes as a result of people within your family and social circle truly don't understand what the lifestyle is all about. 
With well over a decade of combined years as digital nomads, Jeff and Marisa have felt nearly every external pressure and had nearly every conversation with friends and family about what being a digital nomad is all about. 
Listen in to hear Jeff and Marisa debunk the top 5 reasons people want to stop living and how to tackle those difficult conversations. 
Make sure you get on our email list to get two free digital nomad job listings per week: beachcommute.com/email
Does it feel like you've been doing everything right, but still haven't landed the job?
You're applying for every job you've seen on every job listing platform you can find, but you're still not getting any responses. With that much volume, you should be getting some sort of response, right? 
Not necessarily. 
There are a few tricks to the application process that aren't intuitive. Spoiler: It has nothing to do with volume. As a matter of fact, the opposite is probably true. 
In this episode, Marisa, a longtime career coach an co-founder of Beach Commute, explains the top three reasons that people aren't landing interviews and getting the remote travel job of their dreams. 
You will be surprised to find that these reasons aren't all that intuitive! If they were, people would be landing their dream jobs every week! 
If you're in the market for landing a remote job that lets you become a digital nomad, this is a must listen episode. Marisa provides practical and actionable steps to getting an interview and landing the job you're looking for. 
Announcement: If your dream is to land a remote travel job, but don't have the time or energy to do the legwork needed, Beach Commute is launching the Nomad Career Accelerator program for you! The Nomad Career Accelerator is a premium "done for you" program in which we do all the tedious work of applying, writing emails, communicating with hiring managers, etc. We are talking about giving you 15-20 hours of work per week back to you. 
We are accepting just a handful of applicants, so if you're interested make sure you apply here soon!
This week Jeff and Marisa answer your most-asked questions about life as a digital nomad. From healthcare abroad to giving up your home base, they're breaking down the logistics that keep people from taking the leap. No fluff, just honest answers from people who've lived it.Here's what they covered:🌍 Digital immigrants vs. digital nomads — Are remote workers settling down abroad for good? The shift is happening.🏠 The home base dilemma — Keep paying rent back home or cut ties completely? There's no right answer, but there are patterns.💰 Is the American Dream actually dead? — The numbers are brutal. We talk about what's replacing it and why people are looking elsewhere.🏥 Healthcare abroad — The fear that stops most people. What it's really like, what it costs, and the stories you need to hear.😨 "What if something goes wrong?" — Real talk about the risks, the unknowns, and how to think about them differently.🛂 The post-national generation? — Tax residency, passport games, and whether digital nomads are creating a whole new identity.Want daily remote job alerts sent to your inbox? Sign up here: www.beachcommute.com/emailWant our support that can help you land a fully remote job faster?⚡️ Apply to Remote Job Fast Track here: www.beachcommute.com/apply
Your brain is designed to keep you safe, comfortable, and efficient. But what if "safe" is actually keeping you stuck?In this episode, Jeff and Marisa dive into the neuroscience of why we get trapped in routines (even good ones), and how travel literally rewires your brain. Spoiler: it's not about escaping your problems, it's about building new neural pathways that make you more resilient, creative, and alive.Here's what we cover:🧠 Why your brain fights change: The biological reasons you stay in ruts, even when you want something different (hint: dopamine, efficiency, and survival mode).⚡️ Neuroplasticity 101: How new experiences create new brain pathways, keep you young, and build emotional resilience.🏃♂️ From running to rucking: Jeff's accidental discovery in Costa Rica that changed his entire exercise routine (and why he never would've tried it at home).🌍 All travel is not created equal: Why an all-inclusive resort won't rewire anything, and what kind of travel actually creates transformation.💃 Real examples from the road: How paddle, mezcal, zouk dancing, boxing, and pickleball became part of their identities simply because they were in the right place at the right time.🪜 Start small: You don't have to sell everything and move abroad tomorrow. Even turning right instead of left on your daily walk can start the rewiring process.Want daily remote job alerts sent to your inbox?Sign up here: www.beachcommute.com/emailWant our support that can help you land a fully remote job faster? ⚡️Apply to Remote Job Fast Track here: www.beachcommute.com/apply
This week Jeff and Marisa talked about the five big regrets of the dying. Morbid sounding? It's not...This is all about learning from people who had wished they had lived life another way. You can take these lessons and apply them to your life right now, before it's too late. Here are the things they talked about: 💫 “I wish I’d had the courage to live a life true to myself.”Too many of us follow blueprints built by others. Here’s how to start listening to your own voice instead of the world’s.💼 “I wish I hadn’t worked so hard.”The grind feels like a flex, until it’s not. We dig into what “enough” really looks like and how to create a life where you don't need to feel like you have to distract yourself with work accomplishments. 💬 “I wish I’d had the courage to express my feelings.”Unspoken feelings turn into resentment towards yourself and others. How honesty, even when it hurts you and others, leads to deeper connection and peace.🤝 “I wish I had stayed in touch with my friends.”Life gets busy, but relationships are what it's all about. Simple ways to rekindle old bonds and keep your people close no matter where you are.😊  “I wish I had let myself be happier.”We talk about permission to feel okay with yourself, being present, and the little choices that build a lighter life.Want daily remote job alerts sent to your inbox? Sign up here: www.beachcommute.com/emailWant our support that can help you land a fully remote job faster? ⚡️Apply to Remote Job Fast Track here: www.beachcommute.com/apply
Have you ever lived/traveled to a place where you got the feels that something wasn't quite right? Have you ever landed somewhere and felt "Oh my god, this feels like a home I've never lived in before!"That's because your nervous system has a geography! It's not woo-woo, it's fact.There's some science to this! And it's based on your personality traits. Literally, there are aspects to your personality that can/do determine where you should be traveling. In this episode we talk about: 🌎 Where you thrive vs. where you wilt: the Big Five traits, what they are and where they're mapped across the world.🧠 City brain vs. mountain mind: how your stress circuits change depending on your environment.☀️ The sunlight effect: how latitude, daylight, and climate quietly steer your mood.🏖️ Introverts love mountains, extroverts love beaches: Where you should live if you're an extrovert, introvert, a bit neurotic, open to new experiences, etc. 💡 Oxygen vs. poison: the difference between feeling alive somewhere and just surviving there.Want daily remote job alerts sent to your inbox? Sign up here: www.beachcommute.com/emailWant our support that can help you land a fully remote job faster? ⚡️Apply to Remote Job Fast Track here: www.beachcommute.com/apply”
Legalese and logistics shouldn’t stop you from living and working anywhere. In this episode, we unpack the confusing stuff: work-from-anywhere policies vs. hire-from-anywhere roles, W-2 vs. 1099, employer-of-record (EOR), visas, and taxes. So you know what job listings actually mean and how to navigate them. No promises, no legal advice, just clear explanations and what to consider next.Highlights: 🧭 Why this feels overwhelming — The “legal stuff” that keeps people from even applying.🏷️ WFA vs. HFA (the #1 confusion) — Policy (where employees may work) vs. hiring scope (who they can legally employ).🌍  Time zones & trade-offs — Yes, Bali is dreamy… but 2 a.m. meetings are real, and a fair ask. 🧾  W-2 vs. 1099, explained — Security, benefits, flexibility, and real positives on both sides.🧩 What is an Employer of Record (EOR)? — The third-party workaround that lets companies hire globally (and pay you locally).📬 Where to find legit WFA jobs — The email list shout-out and why curated roles matter.🛂  Visas, simplified — Tourist stays vs. digital-nomad visas (and why you shouldn’t solve visas before you have the job).💰 Taxes, simplified — The high-level view, why it depends on you and the country, and when to speak to a pro.Want daily remote job alerts sent to your inbox? Sign up here: www.beachcommute.com/emailWant our support that can help you land a fully remote job faster? ⚡️Apply to Remote Job Fast Track here: www.beachcommute.com/apply”***Not legal/tax advice. Your situation is unique—consult a qualified professional for specifics.
Jeff and Marisa dive deep into hustle culture, the infamous “996” work schedule, and why overwork isn’t just toxic, it’s literally taking years off our lives. From Silicon Valley badge-of-honor busyness to nomads redefining success, this episode is a reality check on what really matters: health, freedom, and time.🔑 Episode Highlights:⏰ The 996 Schedule — What working 9am–9pm, 6 days a week does to your life.🚗 Stage, Car, Laptop, Repeat — Why glorifying nonstop grind is a dangerous illusion.🐴 “From the Horse’s Mouth” — A live job listing requiring 70+ hour weeks (and why that’s insane).🧳 Nomad Life as a Wake-Up Call — How travel revealed there’s another way to live.🏆 Titles vs. Time — Why chasing job titles is an identity trap.🧠 Overwork = Smoking? — The shocking stats showing how workaholism slashes your lifespan.❤️ Redefining Success — Building a life you love without burning out.🏖️ A New Badge of Honor — Why “I’m well-rested and fulfilled” should replace “I’m busy.”Perfect for anyone questioning hustle culture, corporate conditioning, or craving a healthier definition of success.Want daily remote job alerts sent to your inbox? Sign up here: www.beachcommute.com/emailWant our support that can help you land a fully remote job faster? ⚡️Apply to Remote Job Fast Track here: www.beachcommute.com/apply”
Every few months, another article comes out declaring that “digital nomad life is over.” Usually written by someone who hated it, moved back home, and now insists everyone else should too.In this episode, we’re calling B.S. and breaking down the 10 most common reasons people actually give up on nomad life—from loneliness to burnout to money stress. Some are valid. Some are myths. All of them are worth talking about. 🕒 Episode Highlights:🏢 The Latest “Nomad Life is Dead” ArticleWhy the media keeps pushing people back to the office.👯 Loneliness & Shallow FriendshipsWhy some nomads can’t find real connection, and how to avoid it.📶 Internet & Work ChallengesThe practical hurdles of trying to stay productive anywhere.🧠 Mental Health & BurnoutWhy nomad life won’t “fix” deeper issues, and what helps instead.🌞 Heat & HumidityYeah, some places are hot, and some are humid...it's not a reason to give up on the digital nomad lifestyle🤯 Distractions happenYou wouldn't believe the "reason" this person gave as a hardship of traveling as a digital nomad...🎧 Tune in for laughs, honesty, and practical tips to avoid the pitfalls that send nomads packing.If you want expert career coaching help getting hired for a fully-remote role, write "Get Hired" to hello@beachcommute.com 
Not all “remote jobs" mean the same thing. Some let you log in from anywhere in the world, others tie you to a city or region, and many have hidden expectations around hours, objectives, or even eligibility.In this episode, we break down what remote really means, how to read between the lines in job postings, and which setups actually give you the freedom you’re looking for.🔎 11 different kinds of remote jobsWhat each model really implies for your day-to-day life.📑 The fine print in job postingsWhich details are negotiable—and which can lock you in.🏢 Company examples we likeReal-world cases of remote done right.🌍 Work from anywhere vs. Hire from anywhereWhy the difference matters more than you think.🎧 Tune in to make sure your next “remote job” truly fits the lifestyle you want.Want daily remote job alerts sent to your inbox? 📧Sign up here: www.beachcommute.com/emailWant support that can help you land a fully remote job faster? ⚡️Apply to Remote Job Fast Track here: www.beachcommute.com/apply 
We’re back with Part Two of the Digital Nomad Location Awards...and this time we’re giving shoutouts to the places that stood out for food, vibes, community, and more.If you’ve ever wondered where nomads go for the best meals, the most inspiring environments, or the strongest sense of belonging, this episode has you covered. Grab a drink (we did 🍻) and get ready to add a few new spots to your must-visit list.🍜 Best Food SceneWhich country stole our hearts (and stomachs) with its eats.🎨 Most Inspiring VibesThe cities that make you feel creative the second you land.🤝 Strongest Community FeelWhere nomads actually connect beyond surface-level.💸 [00:35] Best Bang for Your BuckTop picks for affordable living without cutting corners.🌿 [00:44] Chillest Places to RechargeThe locations where slowing down just feels right.🤣 [00:52] Funniest Stories Along the WayUnexpected moments that could only happen as a nomad.🎧 Tune in for laughs, surprises, and maybe your next destination.Want daily remote job alerts sent to your inbox? 📧Sign up here: www.beachcommute.com/emailWant our support that can help you land a fully remote job faster? ⚡️Apply to Remote Job Fast Track here: www.beachcommute.com/apply 
What happens when someone who’s been listening to the show for years finally takes the leap into digital nomad life?In this episode, we talk with Jeremy, a longtime podcast listener and now a full-time nomad, about his path from discovering Beach Commute to working remotely in Italy. He shares his story of searching for the right resources, making bold moves, and finding his way into a lifestyle many only dream about.If you’ve ever thought, “Could I actually do this?” Jeremy’s story is proof that the answer might just be yes.🕒 Episode Highlights:👋 Meet JeremyA longtime listener calling in from Italy shares how he first found the podcast.🔎 Discovering Beach CommuteHow searching for “digital nomad podcasts” changed his direction.✈️ The Spark That Made Him Take ActionWhy hearing other people’s stories helped him believe this lifestyle was possible.🇮🇹 Life in ItalyWhat day-to-day remote work looks like when your backyard is Europe.💡 Biggest Lessons LearnedFrom fears to freedom—Jeremy shares what surprised him most about becoming a nomad.❤️ Advice for Future NomadsWhat he wishes more people knew before starting out.You can find Jeremy on Instagram at @journeywithjeremy🎧 Tune in for an inspiring conversation that shows how the nomad dream goes from podcast episodes… to real life.Want to get daily remote job alerts sent to your inbox? Sign up here: www.beachcommute.com/emailWant our support that can help you land a fully remote job faster? Apply to Remote Job Fast Track here: www.beachcommute.com/apply 
Have you ever Googled tips on how to ace an interview? Some recommendations are dead-on, and some are absolutely insane. Jeff and Marisa break down the biggest "hacks" on the web. 🕒 Episode Highlights:😂 [00:08] The Weirdest Job Interview Tips on the InternetFrom chewing gum before you walk in, to “power stances” straight out of a superhero movie.🤔 [00:27] Sorting the Ridiculous from the UsefulBelieve it or not, a couple of these actually might help.🙈 [00:37] Tips That Could Cost You the JobWhy some advice will leave the hiring manager more confused than impressed.💡 [00:49] Our Take: What Really Matters in InterviewsForget gimmicks—here’s what you should actually focus on if you want to stand out.🎭 [01:10] Humor, Humanity & Being YourselfWhy authenticity (and a little personality) beats all the hacks every single time.🎧 Listen for equal parts comedy and clarity—you’ll laugh at the wild hacks and leave knowing exactly what not to do.Want to get daily remote job alerts sent to your inbox? Sign up here: www.beachcommute.com/emailWant our support that can help you land a fully remote job faster? Apply to Remote Job Fast Track here: www.beachcommute.com/apply 
What does it really look like to build a digital nomad lifestyle that lasts years, not just months? In this episode, Marisa sat down with Blythe, a longtime listener of the show who’s been living the remote work dream across the globe.She shares what’s worked, what hasn’t, and what she wishes every new digital nomad knew before getting started.Whether you’re dreaming of your first trip or wondering how to make this lifestyle sustainable, you’ll find honest advice, funny stories, and surprising takeaways from someone who’s truly been there.🕒 Episode Highlights:👋 Meet Blythe: From podcast listener to full-time digital nomad guest and why she calls herself the “grandmother of digital nomads” 👵🌍🦘The first big leap: how she decided to leave home and start traveling🤯 Biggest challenges: In the early months abroad (and how she overcame them)🐢 Travel speed: The unexpected benefits of slow travel vs. fast travel🤗 Community: Building friendships and community as a long-term nomadShe also talks about: How remote work has shaped her day-to-day freedom, dealing with fear, uncertainty, and burnout on the road, and lessons only years of nomad life can teach you and what she’d do differently if she started todayWant daily remote job alerts sent to your inbox? Sign up here: www.beachcommute.com/emailWant our support that can help you land a fully remote job faster? Apply to Remote Job Fast Track here: www.beachcommute.com/apply 
If you’ve been applying to remote jobs and hearing crickets, or don’t even know where to start, this episode is for you.Today, we’re pulling back the curtain on why most people struggle to land a fully remote job, what’s actually working right now in the market, and how our Remote Job FastTrack program is designed to guide you through the process.We also share real stories from our team, the behind-the-scenes mistakes that keep applicants stuck, and the strategies that have helped people land interviews for jobs they didn’t even think were possible.Episode Highlights:🎙 [00:00] Why This Episode Is DifferentWe set aside our normal storytelling to talk about something that could change your career path.💡 [00:08] Why Finding a Remote Job Is So Hard Right NowThe market realities no one is talking about—and why it’s not just “apply more.”🛑 [00:14] The Top 3 Mistakes Remote Job Seekers MakeFrom resume traps to missed networking opportunities.🧭 [00:22] How the Remote Job FastTrack WorksOur step-by-step approach to getting you clear, visible, and competitive in the remote job market.📖 [00:27] Ian’s StoryHow he went from struggling to landing a role that lets him work from anywhere.🔍 [00:34] Decoding the Hidden Job MarketWhere the best remote jobs are hiding, and how to find them.🎧 Whether you’re ready to join the Remote Job FastTrack or just want insider strategies for your job search, this episode will give you clarity and next steps.If you'd like to apply to Remote Job Fast Track, you can submit your info here:Beachcommute.com/apply-----------------------------------------This episode is for educational and informational purposes only. Your actual results—including job offers, salaries, and how long it takes to get hired—will vary depending on your experience, skills, effort, and the job market. We do not guarantee job placement, specific salaries, or timelines. Any success stories or examples mentioned are not typical and are shared to illustrate what's possible—not what’s promised.
Ever been somewhere and thought, “Why don’t we do this back home?”That’s what this episode is all about.From fika breaks in Sweden to barefoot freedom in Costa Rica, we’re sharing the cultural customs we fell in love with while traveling—and the ones we seriously wish we could steal.Also: no llama fetus sacrifices this time. (Yes, that’s a real thing in Bolivia.)🎉 [00:00] Why Cultural Customs MatterA quick intro—and the surprising things we’re not bringing home.☕ [00:05] A Coffee Break with Soul How slowing down and making space for conversation totally changed how we work.🥾 [00:10] Barefoot Living in Costa Rica No shoes, no stress—how this simple lifestyle shift impacted our nervous systems.🥟 [00:18] The Power of Shared Meals How food rituals—from Georgia to Guatemala—bond people better than meetings ever could.🎒 [00:23] Outdoor Everything in Europe Parks, picnics, plaza culture—why being outside is treated so differently abroad.🫶 [00:28] Hospitality Traditions That Stunned Us From tea in Morocco to open-door homes in South Africa—how generosity showed up around the world.👣 [00:32] Grounding in Nature as a Daily Norm What cultures get right about walking barefoot, forest bathing, and reconnecting.💡 [00:37] The One Custom We Each Wish Was Global Our personal top picks—and how they’ve shaped our values.Get a remote job and live anywhere in the world: beachcommute.com/email 
This week, we’re diving into the hot takes, hard truths, and hilariously uncomfortable questions that digital nomads are asking online, from Reddit rabbit holes to unfiltered social threads. No prep, no script, just real talk.Some answers might surprise you. Some might offend you. All of them? Raw and real.🔥 [00:00] The Rules: No Scripts, Just Spitfire TakesWhy we didn’t prep for this episode—and why that might be a mistake.🤔 [00:06] “Are You Just Running Away from Life?”We tackle the most common (and annoying) criticism nomads face.🏝️ [00:11] “Are Digital Nomads Even Contributing to Society?”This one gets heated. Spoiler: We have thoughts.❤️ [00:18] “Can You Actually Have a Real Relationship While Traveling?”Long-distance. Short flings. Love in motion. Let’s talk about it.💻 [00:24] “Is Anyone Actually Working on These Beaches?”A brutal (and honest) breakdown of work vs. vibes.🌍 [00:29] “Where’s the Line Between Travel and Cultural Disrespect?”We dive into cultural sensitivity, cringe-worthy moments, and how to do better.🧳 [00:35] “What If You’re Just... Lost?”The existential question no one wants to admit—but most nomads have asked.👀 [00:42] “What’s the Most Unexpected Thing No One Told You?”Our biggest shocks, regrets, and unexpected wins from years on the road.🎤 This one’s loose, loud, and very real. Tune in for laughs, cringe, and truth bombs—straight from the digital nomad frontlines.
How to Make $72K–$168K Remotely—Even Without Prior ExperienceWhat if you could break into a fully remote career where on-target earnings often range from $72K to $168K per year—even if you don’t have direct experience in the field? And what if that path could give you the freedom to work from anywhere in the world in just a few weeks?In this episode, Marisa sits down with Beach Commuter, Ian, to unpack one of the most surprising and fast-growing remote career paths available today. It’s a role most people overlook—but it could be the perfect fit for your income goals and lifestyle. You’ll discover:What this remote role actually entailsThe two primary paths within the fieldWhy it’s ideal for digital nomads (or anyone tired of the office)How some people are getting hired in as little as 2–4 weeksWhy this is one of the fastest ways to land a remote job with high earning potentialIf you’ve been spinning your wheels applying to remote roles on job boards… This episode will show you a new path—and the tools to pursue it. Apply to see if Remote Job Fast Track is a fit for you: beachcommute.com/apply Want vetted remote job openings sent straight to your inbox? beachcommute.com/emailDisclaimer: This episode is for educational and informational purposes only. The on target earnings ranges, earnings figures, and hiring timelines discussed reflect averages publicly listed by hiring companies for these roles, and are not specific to our clients or program participants. We are sharing data as reported by employers in job postings and industry sources, not as guarantees or promises of individual outcomes.Your actual results—including job offers, salaries, and how long it takes to get hired—will vary depending on your experience, skills, effort, and the job market. We do not guarantee job placement, specific salaries, or timelines. Any success stories or examples mentioned are not typical and are shared to illustrate what's possible—not what’s promised.
We break down a recent viral article titled "My Mind Was Shrieking: What Am I Doing?"—a dramatic takedown of the digital nomad dream. But how accurate is it really? Let’s talk about the nuance, the truth, and what’s really going on beneath the surface.📉 [00:00] Is Big Cubicle Coming for Us?Why the media suddenly hates digital nomads—and who benefits from that fear.🧳 [00:05] When the Dream Starts to CrumbleA traveler’s story of freedom turned to confusion—how chasing “more” went sideways.🚩 [00:08] Nomad Red Flags: Are You Escaping or Expanding?Party-hopping, country-counting, and the numbing spiral that looks a lot like growth.⛔ [00:12] Travel Can’t Heal What You’re AvoidingThe illusion of constant motion—and the crash when it stops working.🎭 [00:16] The “Fake Freedom” TrapWhat happens when your passport is full but your life feels empty.🧘 [00:20] Self-Soothing or Self-Sabotage?The fine line between using travel to regulate… and using it to run.✔️ [00:24] What the Article Actually Gets RightSpoiler: It’s not all wrong. Here’s where the critique hits home.🌅 [00:27] Nomads Who Are Doing It RightReal-life stories of people who are thriving—and how they’ve built it intentionally.🏗️ [00:30] How to Build a Life That Doesn’t Burn You OutBalance, community, routines, and all the good stuff that keeps you sane.🧭 [00:34] The 5 Signs You’re Losing Your Nomad CompassWhat to watch for when your lifestyle stops aligning with your values.💬 [00:38] Our Own Identity Crises (Yep, We’ve Been There)Personal stories of burnout, misalignment, and coming out the other side.📝 [00:42] Rewriting the Nomad NarrativeA more honest—and more human—vision for what this life can really be.🎧 Listen in to get past the headlines and into the heart of what it really means to live (and thrive) as a digital nomad.Get daily fully-remote jobs sent to your inbox: beachcommute.com/email 
Ever wondered why you feel so alive in some places—and so drained in others? In this episode, Jeff and Marisa peel back the layers of how travel, environment, and even the tiniest details of where you live can transform your mindset. ☀️ [00:03] Sunlight and Natural LightExplore the science behind daylight exposure, serotonin boosts, and why you might feel better the moment you step into the sun.🏠 [00:09] Big Windows & Bright SpacesLearn how architecture and interior design—think massive windows vs. dark little caves—can make or break your mood.❄️ [00:14] Seasonal Depression and Light AccessHear how digital nomads escape the winter blues by chasing the sun when most people are stuck inside.🌳 [00:18] Proximity to Green SpacesWhy trees, parks, and daily nature contact have a profound impact on stress, health, and happiness.🌿 [00:23] Grounding & Barefoot ContactGet the lowdown on grounding—what happens when you ditch your shoes and reconnect directly with the earth.🌊 [00:28] Blue Spaces: The Healing Power of WaterOceans, rivers, waterfalls—why moving water does wonders for calming your nervous system.🗺️ [00:33] Specific Destinations for Nature LoversTravel inspiration for your next mood-boosting escape, from Costa Rica and Colombia to the mountains of Patagonia.🏙️ [00:38] City Life vs. Natural SettingsA real talk on how urban environments drain us—and what happens when you finally step into wide-open spaces.🔄 [00:43] The Role of Novelty and ChangeHow new places, fresh sights, and unexpected experiences can instantly reset your outlook.🌱 [00:48] Creating Micro-Environments at HomeSimple ideas to bring a little of that outdoors magic into your daily space—wherever you are.🌍 [00:52] Digital Nomad Life as a Mental Health StrategyWhy having the freedom to choose your environment might be the most underrated self-care move you can make.If you want to get a remote job, make sure to follow Beach Commute's daily remote job newsletter with hot opportunities that will let you work from anywhere in the world. beachcommute.com/email 




