Beautifully Changed

It’s time to let the love in. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a… Read More Episode 208: Learning To Receive Love

Guess who’s back to share some knowledge gained with us? Julie Beckerman. Julie shares with us, ” Thankfully…my divorce changed everything.  Divorce isn’t easy, and mine was certainly no exception. In 2014, after 10 years of marriage, with the decision to get divorced, I began the most difficult, scary, confusing, angering, and liberating journeys of… Read More Episode 207: Co-parenting Lessons During A Pandemic with Julie Beckerman

In relationships, there will be times when you hurt someone. Guaranteed. Sometimes it’s a big hurt and sometimes it’s a little one. Either way, it’s so important to repair the relationship. And remember, just because your actions or words hurt someone, doesn’t mean you’re the worst person alive. It just means you get to reflect… Read More Episode 206: It’s Time To Start Making Those Relationship Repairs

*link to listen is at the bottom of the page ‘Tis the season to realize that no one is changing but YOU. And that’s okay! I promise. Even your changing shifts the experience of everyone. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and… Read More Episode 205: Happy Thanksgiving

Claire Glossa is a listener who requested to be a guest to share a piece of her story with you. So I’m all for helping others uplift others. Claire is a 27-year-old girl living my best life in the little state of CT. She currently works as a pharmacy technician at CVS looking to advance… Read More Episode 204: Overcoming Life Challenges is Your Free Superpower with Claire Glossa

*link to listen is at the bottom of the page Let’s talk about the relationship we have with our bodies. It’s so important. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me… Read More Episode 203: It’s Time To Improve Your Relationship With Your Body

Quincy Vagell joins me today. *link to listen is at the bottom of the page A little about Quincy: he is a meteorologist and photographer who travels across the United States chasing and documenting storms. He has worked at three television stations, including The Weather Channel. Now, he works freelance, allowing him to travel exactly… Read More Episode 202: The Life & Lessons of a Storm Chaser with Quincy Vagell

Keoni joins me today as we answer some of your relationship questions. Does size matter article. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening.… Read More Episode 201: Q&A with Steph and Keoni

Raise your hand if you’ve been mom-shamed! If I could see you, I know your hand would be up. Heck, even if you didn’t have kids, your hand would be up because you’ve been shamed for not having a child, especially if this by choice. Let’s talk about it. Rate and Review the Beautifully Changed… Read More Episode 200: Mom Shaming

It’s time to step into your confidence and remember who you are. This week also includes a guided imagery for you to turn off the self-criticism and turn on the loving self-talk. Only listen to the visualization when you can give it your full attention, so no driving or operating heavy machinery. And you can… Read More Episode 199: Create A Collection of Compliments and Evidence of Confidence

Let’s start by saying if you’re over the age of 30 and you’re single…. IT’S OKAY!!! You’re not damaged and defective or going to be the old cat lady unless that’s what you want, then, by all means, be the single old cat lady. This is the time for you to continue to discover YOU… Read More Episode 198: People, It’s Okay To Be Single and Over 30

Oh goody!! Today, we talk about women and sexuality. So this will be an explicit episode. Dana Watson joins me again to share her thoughts as well. We also answer questions from you, the listeners. If you have any follow up questions for me, please DM me on Instagram @beautifullychanged You can follow Dana on… Read More Episode 197: Women, It’s Time To Embrace Your Sexuality

Well, this week is all about tips around your heart space. To release, give, and receive. Enjoy! Share what you’re doing this week with me on Instagram @beautifullychanged Do the self-love free 12-week challenge here. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and… Read More Episode 196: It’s Time To Give Your Heart Space Some Love

Nancy Richardson Fischer joins me again today to talk about her book The Speed of Falling Objects and relationships. She is one of my favorite people to listen to talk and I love to read her stories. Nancy Richardson Fischer is a published author with children’s, teen and adult titles to her credit, including: When Elephants… Read More Episode 195: Maintain The Person You Want To Be with Nancy Richardson Fischer

Sunny Subramanian from Vegan Beauty Review is my guest today and we are going to talk about skincare and self-care! Sunny came into my life at a vegan BBQ for the fourth of July and we’ve been trading tips ever since. She is my favorite go-to person for skincare because she is so incredibly knowledgable… Read More Episode 194: It’s Time To Love On Your Skin with Sunny Subramanian