What is mental toughness? Why do you want it? And how do you develop it?
Maximize your efforts in and out of the gym by developing a strong connection between your mind and your muscles. In this episode, we talk about the benefits of this connection and how you can grow yours.
Change can be hard, but maintaining a change is the real name of the game. There is a theoretical framework for progressing through the stages but there are plenty of opportunities to screw it up if you lose your focus. Let's discuss.
When we have purpose in our training our motivation is much higher. How do you develop this purpose and how does it apply outside the gym?
A general trainin goal requires a general program. How do you train when you aren't being specific? Tune in to find out!
Do you feel unmotivated? I call BS.We wouldn't be having the conversation if you weren't already motivated. In this episode of #BecomeGreater I will give you some practical advice for turning the motivation you already have into action and developing a more resilient mentality._________Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP) Join #TeamMaximus on the Ladder Teams app: http://ladder.fit/joinmaximus
If you set out to achieve greatness, do you really want to take a day off from that? What is the difference between resting in your success and being lazy? How do you balance your work and your recovery? Today's episode of #BecomeGreater lays out the proper way to think about "rest days" and when to use them. I don't take days off from being a monster 💪_________Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP) Join #TeamMaximus on the Ladder Teams app: http://ladder.fit/joinmaximus
Do you have a certain song that just fires you up every time you hear it? What if you could tap in to that power anytime you needed to? In today's episode of #BecomeGreater we will talk about building the ultimate walkout playlist. Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP) Join #TeamMaximus on the Ladder Teams app: http://ladder.fit/joinmaximus__________
There's a fine line between confidence and arrogance. How do you develop true confidence in yourself while staying humble? Today's episode of #BecomeGreater goes over my experience learning to embrace my competitve nature and learning how to be comfortable winning.Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)
Discipline sounds like a bad word, but it truly is a gift a man gives himself. But how does one learn this important skill? In today's episode of #BecomeGreater I will share my experience in doing just that and the many ways it has paid off in my life. You don't want to miss it!Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)
Fitness is a journey, not a destination. But what happens when you arrive at your destination? Do you just turn around and go home? Or have you found a new home? On today's episode of #BecomeGreater we will discuss what it takes to get where you want to go and stay there. Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP) Join #TeamMaximus on the Ladder Teams app: http://ladder.fit/joinmaximus
Boxing matches rarely end in the first round. Likewise, any effort you make to achieve anything of value is likely going to take multiple efforts on your part. In this episode of #BecomeGreater we will discuss why being in the fight is often more rewarding than the final victory. Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)Join Team Maximus on the Ladder Teams app: http://ladder.fit/teamMaximus
“Whether you think you can, or you think you can't – you're right” ~ Henry Ford If all you ever think about is what you can't do it would be hard to imagine you would ever find success. In today's episode of #BecomeGreater I'll discuss ways that you can work around injuries and illness that would otherwise prevent you from working towards your goals. Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)
Nothing worthwhile comes easy. We live in a world that caters to convenience. We want quick solutions and easy answers. We want what we want and we want it now! But convenience kills... In today's episode of #BecomeGreater I will discuss the use of resistance as a training tool both in the gym and in life.Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)
If you think you can or you can't you are right. It's easy to default to the negative. But how likely are you going to achieve a goal if you spend all your energy convincing yourself it's unachievable? Today's episode of #BecomeGreater will discuss ways that you can adjust your attitude and choose your success.Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)
If you want to get to a place that you've never been you'll have to go by a way you've never gone. But it's easy to get lost in unfamiliar territory. Today's episode of #BecomeGreater will show you how to check your progress to ensure you're on the right path and to motivate you to keep going.Follow Joe on his Instagram @joe_cebula Music: "Deluge" by Twelve Foot Ninja (licensed under ASCAP)