Becoming More Me

238 Episodes

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Being vs Doing: How Breathwork Helps You Finally Follow Through (ADHD + Nervous System) with MJ Renshaw | Becoming More Me: Episode 237

2026-05-1447:59

I sat down with MJ Renshaw — founder of The Being Method and author of How to Cry — and we went deeper than the usual breathwork conversation. We connected breath to our ability to follow through on daily tasks and goals in ways most people don’t notice, but that matter greatly. MJ’s work blends science and spirituality. With her background in anatomy and physiology, plus lived experience navigating trauma and emotional shutdown, she teaches breathwork in a way that connects what’s happening ...

Catherine Morgan It's Not About the Money | Becoming More Me: Episode 236

2026-04-0943:13

This conversation is one of those episodes that shifts how you see money, and yourself. I sat down with Catherine Morgan, a multi-award-winning financial coach, former financial advisor, and host of It’s Not About The Money, to explore the deeper side of money, wealth, and behavior. Catherine specializes in financial psychology, helping women heal their relationship with money so they can build sustainable wealth without shame, anxiety, or self-sabotage. And in this episode, we go far beyond ...

Somatic Healing, Identity and Relationships with Megan Sherer | Episode 235

2026-03-1943:17

What if healing isn’t about fixing yourself, but expanding your capacity to live? In this episode of Becoming More Me, I sit down with somatic therapist Megan Sherer to explore how nervous system regulation, identity shifts, and attachment patterns shape the way we show up in relationships and life. Many women have done years of personal growth work, therapy, and self-development… yet still find themselves repeating the same patterns in relationships, people-pleasing, overfunctioning, or emot...

ADHD, Content Creation and the Vibe wtih Ky! | Episode 234

2026-02-1949:37

If you’ve ever felt like your brain moves at 100 mph while the world expects you to function at the speed limit…this episode is for you! ✨ In Episode 234 of Becoming More Me, Theresa sits down with Ky Wescott from The Vibe With Ky- viral content creator, mental health advocate, and senior paid media strategist with an audience of 2+ million across TikTok, Instagram, and Facebook. Ky is known for creating the kind of ADHD content that makes people say, “Wait… does he live in my head?” But bene...

How to Stop Overthinking and Follow Through on Your 2026 Goals | Episode 233

2026-01-0133:03

If you’ve ever set a goal that looked amazing on paper… and then your body responded with tension, avoidance, procrastination, or comparison—this episode gives you a simple framework to stop repeating that cycle and start creating goals your nervous system can actually hold. What you’ll get from this episode: Set goals in a way that reduces self-sabotage when things start going wellIdentify the hidden “capacity gap” that creates push → crash → avoidance → shameLearn how to work with your body...

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