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Description
"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.
Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.
Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.
Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!
143 Episodes
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Text me your thoughts! Confidence isn’t something that just appears on game day—it’s something you build, train, and protect. In this episode, I break down the Confidence Equation: Confidence = Trusting Your Skills + Owning Your Role. Through research and practical strategies, I'll explain how athletes can strengthen confidence by grounding it in preparation, self-awareness, and purpose. Learn how to shift from hoping to believing, how to find your place even when your role changes, and how ...
Text me your thoughts! What if peak performance wasn’t about working harder—but learning how to harness your mental energy? In this episode, I explore the science of mental energy and its connection to achieving flow—the psychological state where focus, confidence, and performance come together effortlessly. Drawing from the latest 2025 research on professional athletes, I'll explain how mental energy predicts flow, and how athletes, coaches, and parents can intentionally train it. Listeners ...
Text me your thoughts! Sleep isn’t just rest—it’s training. In this episode, I explore how sleep shapes every aspect of athletic and mental performance. Drawing from the latest research in sports science, neuroscience, and physiology, this conversation breaks down what really happens during the sleep cycle, how it impacts recovery and skill development, and why consistent, high-quality rest is the hidden edge that separates good athletes from great ones. Learn how to recognize the signs of sl...
Text me your thoughts! Peak performance depends not only on effort, but also on alignment with the body’s natural rhythms. This episode explores current research on how hormonal fluctuations across the menstrual cycle influence training, recovery, and injury risk in female athletes. Drawing from emerging evidence—including the FIFA-funded study on female soccer players and ACL injuries—the discussion highlights what science has uncovered, what remains under investigation, and how athletes, co...
Text me your thoughts! Comparing yourself to teammates, rivals, or even highlight reels on social media is nearly impossible to avoid. But when social comparison takes over, it can erode confidence, fuel anxiety, and impact mental health. In this episode, Coach Nassim explores the psychology of social comparison, from Leon Festinger’s classic theory to modern research on how constant upward comparison undermines motivation and joy in sport. You’ll hear real-world examples of how comparison sh...
Text me your thoughts! Parents are some of the most powerful influences in an athlete’s life. The car rides, sideline reactions, and dinner table conversations all leave lasting impressions that can either build confidence or increase pressure. In this episode, I explore the parent–athlete relationship—what helps, what hurts, and how parents, coaches, and athletes themselves can create environments that support resilience, confidence, and joy in sport. Whether you’re a parent on the sidelines...
Text me your thoughts! Talent might win games, but culture wins championships. In this episode, I explore how team cohesion and culture can elevate performance on the field and far beyond it. Drawing on sports psychology research, real-life examples, and years of experience working with athletes and coaches, this episode unpacks what makes teams thrive: trust, communication, and shared purpose. You’ll hear practical insights for athletes on how to build up their teammates, guidance for coache...
Text me your thoughts! We all know about the fear of failure—but what about the fear of success? In this episode, I unpack a mindset pattern that quietly limits athletes, coaches, and even parents: the tendency to hold back just as things are going well. Drawing from psychology, sport science, and real-life examples, I explore why some athletes shrink when the spotlight gets brighter, how fear of success differs from fear of failure, and what research tells us about impostor phenomenon, fear ...
Text me your thoughts! In this episode, I’m joined by Linda Penkala—former racehorse jockey, licensed massage therapist, wellness educator, and author of "The Pause to Relax". Linda’s journey from the fast-paced, high-stress world of horse racing to her work in women’s health and self-care offers a powerful perspective on resilience, healing, and the importance of slowing down. We talk about how her experience as a jockey shaped her understanding of stress and performance, and how she now he...
Text me your thoughts! In this episode, I’m joined by Kelsey Lineberger—a lifelong softball player, former collegiate athlete, and mental health professional who has redefined her relationship with the sport she loves. Kelsey’s journey began at just five years old on the t-ball field and carried her through collegiate play in West Virginia and at Saint Vincent College. After graduation, she coached as a graduate assistant at Hood College before transitioning into a career in the mental and b...
Text me your thoughts! In this episode, I’m joined by Jess Jensen, founder of Co-pilot Communications, a Portland-based advisory helping bold executives and founders build digital brands that actually sound like them. After 20 years inside Fortune 100 companies—including Microsoft, Qualcomm, Nestlé, and Adidas—Jess launched Co-pilot in 2024 to help leaders stop playing small online and start showing up with clarity and confidence. Her approach blends sharp messaging, editorial strategy, and ...
Text me your thoughts! In this episode, I sit down with Simone Knego—speaker, author, adventurer, and creator of the REAL Method. Simone’s approach to leadership and self-growth is grounded in everyday life, reminding us that the most powerful lessons don’t just happen in boardrooms, but around our kitchen tables. From her days as a competitive horseback rider to summiting Mount Kilimanjaro, Simone’s journey is a testament to resilience, self-discovery, and living without limits. We talk abou...
Text me your thoughts! In this episode, I’m excited to welcome Tom Swales—a seasoned physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) Certification. With over 20 years in orthopedic healthcare and a journey that includes overcoming a life-threatening infection, Tom brings unmatched insight into resilience, rehabilitation, and movement mastery. Whether you’re recovering from injury, building performance longevity, or a clinician looking to elevate your pra...
Text me your thoughts! In this episode, I’m joined by Priestly—longtime radio personality, athlete, and father of three. Known across Maryland for his upbeat energy and voice behind the mic, Priestly has spent decades connecting with listeners through stations like B102.7, Mix 106.5, and SiriusXM’s Pop2K and 90s on 9. But beyond his radio career, Priestly's story is one of reinvention, resilience, and raising athletes with heart and perspective. We talk about his own journey in sports, how h...
Text me your thoughts! In this episode, I sit down with Demetra Mallios—former professional soccer player turned founder and CEO of Puberry, a wellness company on a mission to reframe puberty for Gen Z and Gen Alpha. Demetra shares her journey from competing at the highest levels of soccer to launching a purpose-driven company focused on empowering youth through education, confidence, and self-awareness. We explore the mental toughness required in sport, how her identity as an athlete shape...
Text me your thoughts! In this episode, I'm joined by Gary Chupik—high-performance mindset coach, author, speaker, and founder of Elite Mindset. Gary has spent over 20 years helping athletes, entrepreneurs, and leaders tap into the mental side of performance. With a background in NCAA coaching and a client roster that spans Olympic athletes, NHL pros, and high-level business executives, Gary brings a wealth of insight on what it takes to win from the inside out. Whether you're competing on th...
Text me your thoughts! In this episode, I'm joined by Joe Gyau—a U.S. Men’s National Team veteran, Bundesliga trailblazer, and third-generation professional footballer. Joe takes us inside his incredible journey: from his upbringing, leaving the U.S. as a teenager to pursue his dream in Germany, to breaking into the first team at Borussia Dortmund, and beyond. We talk about resilience, mindset, and what it means to carry a family legacy in the beautiful game. Joe shares lessons from the highe...
Text me your thoughts! In this episode, I share how athletes can grow—regardless of whether they’re the most or least experienced player on the field. Summer brings unique opportunities: pickup games, camps, and guest sessions that mix skill levels. How you approach these moments determines how much you grow. Drawing on sports psychology and learning theory, I explore strategies for athletes, coaches, and parents to turn any training environment into a space for development. Support the show ...
Text me your thoughts! In this episode, I dive into one of the most sought-after—and misunderstood—mental performance tools: flow state. Also known as “being in the zone,” flow is that powerful mental space where time slows, action feels effortless, and focus is razor sharp. But it’s not just for elite athletes—it’s trainable for anyone who wants to elevate performance in sport, work, or life. This episode is packed with research-backed tips and real-world examples to help you create more f...
Text me your thoughts! In this episode, I explore one of the most powerful tools in mental performance: the Triangle of State—the connection between your physiology, focus, and language. Whether you're an athlete, coach, or parent, you'll learn how to shift your emotional and mental state by taking control of your body, attention, and self-talk. I'll share real-life examples, explain why we often let our state dictate our behaviors, and offer practical strategies to flip the script. If you’v...
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