Becoming Ourselves

*Preliminary passed, that is. We'll see if that flips.Either way, the separation is in the preparation for him, and we're proud of him. Good work!Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

This is a repost, a peek behind the curtain of what the black box of therapy actually has inside of it...It's a fantastic conversation with Chris Auer, a therapist in southern Oregon, and it's well worth your time. Take a listen!Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

In which Jesse is AWOL so Joel just vibes on a mic. Also this is our 30th episode!Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

We've been doing this podcast for over six months now, and it's time for another introspection! Join Jesse for a quick dive into what he's learned and how these lessons are playing into his life.Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

Ky Ferguson has visited 46 states, 37 countries, and 36 national parks. Jesse and I don't know where West Virginia is. Food brings out some fun stories.www.kyfergusonfoto.com www.instagram.com/ky_fergusonhttps://www.facebook.com/ky_fergText us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

On January 28, 1999, Bill Dolan died.  After being resuscitated, he was back with a new outlook on life. Since dying, he has written a book: 7 Disciplines of Relationship Marketing and directed live TV programs for Maroon V, the Black Eyed Peas, President Bill Clinton, and over 10,000 others. He brings a unique perspective to gratitude and work-life blend that make for a phenomenal conversation.Find more of Bill: https://www.spiritmedia.com/https://www.7drm.com/https://www.linkedin.com/in/billdolan/Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

Morning Brew Senior Community Manager Ana Silva shares her experiences with social media (she's not against it, but she doesn't use it much), and how her self care has transformed over the past years. She also touches on entrepreneurship (she ran a 7-figure sustainable plastics business), long-distance friendships and maintaining (and even strengthening) them, and how eerily similar she and Jesse seem to be in a lot of ways.Meanwhile, Joel announces our book giveaway winner and listens to the two of them bond.Links:https://titlesarelimiting.substack.com/https://learning.morningbrew.com/https://www.linkedin.com/in/anaflavia...Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

Ever wondered why growing can lead to grieving? Thought about how you can feel so dissatisfied even when you've laid out such a great value statement? Our conversation with Certified Yoga Instructor Stephanie Simpson, MFA, MA, PCC, ELI-MP covered these topics and a myriad of others on aligning ourselves with our values and becoming who we best want to be! https://www.linkedin.com/in/stephaniesimpsoncoaching/ https://www.instagram.com/stephaniesimpsoncoaching/ https://www.stephanie-simpson.com/https://www.facebook.com/stephaniesimpsoncoaching/ Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

Take a trip down recent memory lane with us and relive some of our favorite moments with guests! We'll be back next week with all new guests!Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

We all go through transitions during our lives - whether that's going to college, graduating, moving to another state or another job, or any number of things. Usually, those transitions shift our friendships, and sometimes it can feel daunting or challenging to keep in touch with those who are dear to us. Tune in to hear how Joel and Jesse have focused on maintaining their friendships as they've gone through big life changes.Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

Being young at work can be a challenge sometimes. There's the intern stigma, inexperience, and it can be hard to get respect from older colleagues.No more. There's a lot of things to focus on instead of your age, and we unpack that here today. 1. Focus on your skills, rather than your age.2. Respect your colleagues. They can feel imposter syndrome, too!3. Be organized. Take notes, be prepared, and ask good questions.4. Put in the effort before asking for help.You're doing great.Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

From his first month in corporate finance, Carter knew that he didn't want to do it forever. But a consistent salary is addicting as hell, and it took nearly 3 years for him to decide to leave his job to freelance write full-time.How did he make that happen? And how does he approach his own personal finance and investing strategy?There's a lot of wisdom in Carter's plans. Thoughtful, risk-averse, and hedging his bets to make sure that he was protected against the worst case scenarios.On top of that, check out Carter's book: 365 days of freelance writing. And text us at 503-893-2664 for an entry to win a copy! Text us for up to 4 entries. Text us: Your name (1), your favorite Becoming Ourselves episode (1), what you thought of this show (1), an idea/topic for a future show (1)! Links for Carter:https://www.businessinsider.com/author/carter-kilmannhttps://www.amazon.com/dp/1951503554/ref=tsm_1_fb_lkhttps://www.linkedin.com/newsletters/pain-free-freelancing-7052345457749983232/https://twitter.com/CarterKilmannhttps://www.linkedin.com/in/carter-kilmann/mailto:carterkilmann@gmail.comText us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

Does it ever feel like there are too many moving parts in understanding finances? Does investing feel complicated, risky, and scary? Let's build out a roadmap of some investing fundamentals!https://www.investopedia.com/terms/r/ruleof72.asphttps://www.nerdwallet.com/article/investing/how-much-to-save-for-retirementhttps://fyi.moneyguy.com/p/how-much-should-i-be-saving-for-retirementhttps://www.investor.gov/financial-tools-calculators/calculators/compound-interest-calculatorhttps://www.investopedia.com/terms/d/dollarcostaveraging.asphttps://www.statista.com/statistics/255590/number-of-mutual-fund-companies-in-the-united-states/Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

Everyone struggled with knowing what to cook and how it will affect our bodies. How do I make sure it’s going to taste good? Should I be eating that? Is this food bad for me?Danielle Cortez, a Registered Dietitian, sits down with us to talk through these questions and explain why people gain and lose weight, and what to do with that.Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

Joel and Jesse take a dip into the world of Epicureanism as a continuation of their episodes on ancient philosophies applied to a present day world.Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

Have you ever considered the practical implications of Stoicism when applied to your daily life? Are you not even sure what Stoicism even is? Listen to hear what Joel and Jesse have to say about an ancient philosophy that can help you stop procrastinating and reduce your worriesText us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

Have you ever felt like your body is too tired? Like your body systems are out of alignment? We brought on Elena DiPerri to demystify the interconnectness of our hormones and our guts - and much more! Tune in learn more!Find more of Elena at  healholisticnutrition.com or @healholisticnutrion on InstagramText us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

Hint: Pickleball is involved.Morning Brew's own Devin Barbin joins the show this week sharing her expertise in finding communities, getting plugged into the commons, and unreasonable hospitality. She shares how to make friends as an adult, and has some practical advice on "winter Tuesdays" and other means to turn acquaintances into friends. Even beyond weak ties, although weak ties have *incredible* importance in their own right.All this and more with Devin Barbin, so pour yourself a cup of coffee and settle in.Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

We talk a big game about self-reflection, so this episode is a peek behind-the-scenes into the way that we're thinking about this show and adapting to what we've done moving forward!Next week will be another guest coming back. We have 3 guests committed right now, including 2 nutritionists for the rest of June and July! I'm excited to bring them on and have more episodes coming forward.Keep tuning in and giving this show a rating or a follow wherever you listen!Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.

We invited Chris to have a conversation about what we can expect from a first therapy session, what should we be looking for to have a good fit with our therapist, what's important about all the credentials and unique therapy styles, and much more! Chris earned his Master's degree from a holistically oriented clinical mental health counseling program at Lesley University in Cambridge, Massachusetts - one of the most comprehensive programs of its kind. Since earning his degree, he has provided counseling across a variety of settings including non-profit and for-profit organizations, government agencies, hospitals, employee assistance and now in private practice. Locally here in the Rogue Valley he has worked for both Asante and Jackson County Mental Health. At the latter location, he trained the RN staff in counseling skills and fellow counselors in Acceptance and Commitment Therapy.Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply. Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com Be sure to subscribe to us on Youtube and Spotify You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him. The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.