Becoming Reborn

Your kids aren't listening to what you say about health — they're watching what you do. Pat sits down to talk about training in front of your kids, what he learned from watching his own old man do it without ever saying a word, and where the line is between setting a good example and overdoing it. He also shares his 3 tips for raising kids who grow up active. If you're a parent trying to build habits that actually stick, this one's for you. Follow Reborn for more conversations on training, family, and building a life you're proud of.

You've been consistent. You show up 4 days a week. So why does it suddenly feel flat? In this episode of Becoming Reborn, Travis and Patrick tackle the "two year slump" — that stage where the easy wins are gone, the results plateau, and training starts feeling like a box to tick instead of something you're excited for. They cover why this happens (hint: it's rarely actually about the training), how to tell if it's your program or your life outside the gym, whether setting numbers helps or hurts, and what to do when you're still showing up but feel nothing. Plus — why failing might be the best thing that's ever happened to your progress. If you've hit a wall with your training, or you're coasting and know it, this one's for you. In this episode: What it actually looks like when someone goes flat after 2-3 years Is it the training, or is life outside the gym bleeding into it? Why giving yourself a goal changes everything Does putting a number on your goal help or make it worse? How Travis and Patrick actually deal with failure (and why they're not scared of it) Simple ways to snap yourself out of a flat patch The 3-step framework: Why → Goals → Track it

In this episode, Travis and Patrick tackle why people get so overwhelmed by conflicting advice that they end up focusing on the wrong things entirely. Using the analogy of baking a cake before you put on the icing, they break down the difference between what can help and what actually moves the needle — and introduce Reborn's three golden rules that cut through the noise: always train Monday, never miss twice, and train four times a week. They also get into why social media influencers push extreme takes to stand out, why "the perfect program" matters less than actually showing up for it, and why the boring, basic stuff (like walking) usually beats whatever's trending on Instagram this week. If you've ever felt paralyzed by conflicting fitness advice, this is the episode that simplifies it all back down. Part of the Becoming Reborn podcast — honest conversations on training, mindset, and building a life you don't need a holiday from.

Spring's here and the phones are ringing — Patrick and Travis break down why people fall off their fitness routine over winter, the biggest mistake everyone makes on day one back, and their three practical tips (build the habit, track your progress, find an accountability buddy) for getting back into the gym without burning out or getting injured.

Then vs Now: What 10 Years Changed About Fitness, Business & Life Before Greggy Dillon built his own gym in Wagga, got married and had kids, he was managing Reborn through its chaotic, no-systems, figure-it-out-as-you-go early years. In this episode, Pat sits down with Trav and Greggy to look back at the old Reborn days — the mistakes, the growth nobody could explain, and the stuff that would never fly today — before tracking what happened next: Greggy going from employee to gym owner himself, and everything that taught him about running a business, building community and keeping people around for years instead of weeks. They get into why some members stay for a decade and others last ten weeks, what actually makes someone good with people (and whether that can be taught), and why Greggy — a guy who's uncomfortable on camera — has still built a business people genuinely love. It closes out personal: three dads who can't just train like normal people, why they keep signing up for stupid challenges, and what they hope is different — or exactly the same — in another 10 years. See you in 2036.