Bedtime Theories

Welcome to Lindsey Kane: Bedtime Theories, a podcast that focuses on inner fulfilment over external validation. Lindsey Kane explores the internal factors that lead to genuine happiness, helping listeners build authentic relationships, discover their true identity, navigate ageing, prioritise self-care, embrace body positivity, and let go of ego. Join Lindsey on a journey to live a meaningful, pressure-free life and thrive from the inside out.<br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podkite - https://podkite.com/privacy

Navigating Cultural Expectations as a British Asian Female - with Seema Malhotra

In this episode, Seema candidly shares what it was like growing up caught between two cultures - an Indian, Hindu, Punjabi household and her British upbringing. From arranged marriages and cultural expectations to discovering her passion for fashion, Seema reveals how she navigated identity struggles and defied generational norms to carve out her own path.We also get into the power of self-worth, the lessons life teaches us through its challenges, and the importance of breaking stereotypes for the next generation. Seema’s story is raw, uplifting, and a testament to creating a life that’s truly yours - no mould required.Here are the Highlights:(03:53) Cultural expectations(22:13) Balancing tradition and modernity(24:06) Reality TV and personal growth(31:26) The power of positive intentions(37:26) The power of education and having those open conversationsConnect with Seema hereTo connect with Lindsey:InstagramThis podcast is in association with JOLTJolt on InstagramThis podcast uses the following third-party services for analysis: Podkite - https://podkite.com/privacy

12-22
39:16

Trailer

What keeps you up at night—your purpose, happiness, or the big what is life questions? In Bedtime Theories, host Lindsay Kane unpicks these late-night thoughts with personal insights and conversations with guests who’ve figured out a thing or two about living a happy, fulfilled life.To connect with Lindsey:InstagramThis podcast is in association with JOLTJolt on InstagramThis podcast uses the following third-party services for analysis: Podkite - https://podkite.com/privacy

12-17
00:47

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