Bee Cyber Fit: Simplifying Cybersecurity for Everyone

Confused about the latest cybercrime in the news? Overwhelmed by trying to figure out if an incident applies to you? Want to learn simple, actionable steps to keep you and your family safe online? Introducing Bee Cyber Fit, a podcast for the Yale University community and beyond. We’ll cut through the cyber mumbo jumbo and make cybersecurity awareness easy to digest. Every two weeks we’ll share compelling cyber stories, make sense of buzzwords and share a simple call to action. Scammers are ever more sophisticated in the ways they try to trick us. And we’re all potential victims. Let us help keep you safe with a podcast about cybersecurity for everyone! Because it only takes simple steps to be cyber fit.

Building a Cybersecurity Culture: Yale University's 2024 Cyber Awareness Journey

Unlock the secrets to building a robust cybersecurity culture at Yale University with our latest episode of the Bee Cyber Fit podcast. Join us as we uncover a year of remarkable achievements and transformative strategies in our cybersecurity journey throughout 2024. From the groundbreaking "New Year, New You" campaign to the vibrant monthly challenges that followed, discover how we've turned cybersecurity awareness into an engaging and essential part of the Yale community's daily routine...

11-26
20:03

Celebrate Cybersecurity Awareness Month: Mastering Cyber Safety with Yale's Bee Cyber Fit Training Program

Is your cybersecurity muscle strong enough to withstand digital threats? Join us as we reveal the alarming truth that a staggering 82% of data breaches are linked to human error and explore how you can fortify your digital defenses. October is Cybersecurity Awareness Month! Discover how simple, manageable actions can make a difference and why starting essential conversations about cyber threats is more crucial than ever.Episode Highlights:Cybersecurity Awareness Month:Learn about th...

09-24
15:20

Recognizing and Avoiding Cyber Scams During Major Events & Crises

Can you spot a scammer exploiting a natural disaster or a global event? On this episode of the Bee Cyber Fit podcast, we're arming you with the knowledge to protect your digital life. We delve into the growing trend of cybercriminals using current events to deceive unsuspecting victims:From the intricacies of pretexting to the frighteningly realistic phishing emails generated by AI, we uncover the latest tactics used by bad actors. Listen as we dissect recent scams, including those that ...

08-27
19:35

Beyond the Password: 3 Essential Tips for Protecting Your Digital Identity

Show Notes for Episode: Fortify Your Digital Life: Advanced Password Security Tips and Tools 🎧🔒Welcome to another enlightening episode of the Bee Cyber Fit podcast! In this episode, we delve deep into the world of password security to help you master the art of safeguarding your online identity. Join hosts Wendy Battles and James Tucciarone from Yale University's Information Security Policy and Awareness Team as they guide you through the maze of cybersecurity risks and share practical tips a...

07-25
16:14

Cyber-Safe Summer Travel Tips: On-the-Go Device Protection

Have you ever wondered how to keep your data and devices secure while you're traveling for work or vacation? This episode of the Bee Cyber Fit podcast has you covered!We're talking all things secure summer travel:▶️ hidden risks lurking on public Wi-Fi networks in hotels, airports, and other places▶️ important tips to safeguard your devices when you're on the go▶️ leaving behind high-risk data you don't need on your trip▶️ why you need to use a Virtual Private Network (VPN) as a digital ...

06-26
20:22

Behind the Lock Screen: Strategies for Device Defense & Cyber Resilience

Ever misplaced your phone and felt that momentary pulse of panic? Listen in as we recount a cautionary tale of lost phones and the perils of unsecured devices, illustrating just how easily our personal and work data can be compromised. Wendy's harrowing experience at a shoe store losing her phone inside a boot serves as a powerful springboard into our discussion on the significance of device security. In this episode, we're exploring a variety of strategies to keep your digital life safe. Fro...

05-28
15:24

Navigating the Minefield of Personalized Phishing Attacks: How to Outsmart Cybercriminals

Ever found yourself staring at an email, questioning its legitimacy? You're not alone. These days, it's hard to tell what's real and what's not.On the new episode of the Bee Cyber Fit podcast, we explore the murky waters of cybersecurity in an AI-dominated era. We swap stories of deception and discuss how the cleverness of AI has turned simple email scrutiny into a game of digital cat and mouse. And lest we forget, we tip our hats to our Yale colleagues at the Security Operations Center, whos...

04-30
20:18

Building Your Cyber-Fitness: How to Outsmart Cybercriminals Through Strategic Online Behaviors & Habits

Join us for another insightful episode of the Bee Cyber Fit podcast that builds on our January episode about building cyber habits that are simple and sustainable. We discuss the outcomes of our 21-day Cyber Habit Challenge at Yale, designed to bolster cybersecurity know-how among the university community. We know that even the smallest of habits can protect our online presence. We also share five simple yet powerful behaviors you can adopt – cautious clicking, secure password managemen...

02-28
19:35

New Year, New You: Mastering Cyber-Fitness with Proven Habit-Building Strategies

Kick off the new year with us as we launch our 'New Year, New You' campaign, tailored to infuse cyber safety into your daily habits. We're excited to share our lineup of engaging activities to bolster the Yale community's cybersecurity awareness. We've got your back from the highly anticipated 21-day Cyber Habit Challenge to our practical workshops and self-paced activities. We've also drawn inspiration from two bestselling books about habits - BJ Fogg's "Tiny Habits" and James Clear's ...

01-31
24:07

Building Cyber Resilience: A Look at Yale's 2023 Cybersecurity Awareness Initiatives & 2024 Preview

Get ready to get cyber fit with us! Join us as we unwrap Yale University's cybersecurity awareness program in 2023, reveal our upcoming plans, and guide you on defending against a prevalent cyber threat - domain spoofing. Alongside our boss, Jess Flower, we'll journey through the past year, reminiscing about our favorite moments, from engaging workshops to our successful self-paced trivia game aimed at boosting your cyber safety.Prepare to flex your cyber muscles and outsmart potential cyber ...

12-05
29:32

3 Ways to Use Mindfulness to "Click with Caution" and Combat Cybercrime

It can feel like a losing battle - cybercriminals constantly up their online tricks to convince us to give away confidential information.Don't be fooled by their fake emails, text messages, and phone calls.Join your hosts, James and Wendy, for an engaging conversation about how the Yale community can up their cyber know-how and keep our campus community safe.Here's a preview of what you'll hear in this episode:▶️ Why mindfulness is a powerful strategy to combat phishing attempts▶️ How Yale's ...

11-02
16:01

Celebrating Cybersecurity Awareness Month and Understanding Internet Cookies

Do you know that it's the 20th anniversary of Cybersecurity Awareness Month?It's the perfect time to kick off Season 3 of the Bee Cyber Fit podcast.Join your hosts, James and Wendy, for an engaging conversation about how the Yale community can "Bee a Yale Cyber Hero" in October.Here's a sampling of what you'll hear:▶️ The history behind Cybersecurity Awareness Month and how it's evolved from a national event into an international movement.▶️ How Yale University is celebrating Cybersecurity Aw...

10-04
19:48

5 Tips to Keep Your Data Secure During Summer Travel Season

Got summer travel plans? We can never be too careful when it comes to booking and embarking on a trip. A report by McAfee estimates that 30% of adults have been a victim (or know someone who has) when trying to save money booking travel plans. Cybercriminals won't think twice about stealing our money, identity or devices for their personal gain.That's why it's up to us to be proactive and keep safety in mind as we travel. In today's episode you'll learn:▶️ Why we have to be cognizant of ...

05-30
15:56

5 Strategies to Protect Your Data if Your Mobile Device is Lost or Stolen

You use your phone to access all kinds of data. From viewing your bank balance to reading Yale emails to sharing information with family and friends.So much of our life lives on our phones.But is your data secure should it be lost or stolen?The cost to replace it can be high. If the device contains High Risk Yale data, that data could be at risk. And imagine losing irreplaceable items that haven't been backed up like favorite vacation photos. That's why it's so important to understand what we...

05-16
21:11

Why Reporting Suspicious Cyber Activity is Everyone's Responsibility: Insights from Yale's CISO Jeremy Rosenberg

Do you know that everyone at Yale University has a role to play in keeping Yale data and systems safe?In today's episode, we welcome back Chief Information Security Officer (CISO) Jeremy Rosenberg. He reminds us that a simple action we can take is to report suspicious or unusual cyber activity right away - it's everyone's responsibility.Listen to this episode to get the insider scoop on incident reporting from Jeremy. You'll learn:▶️ The most common cyber threats at the university a...

05-02
42:42

Bee SAFE, Not Sorry: Why Reporting Security Incidents at Yale is Mission-Critical and Time Sensitive

One of the most important cybersecurity actions our Yale community can take is to report suspicious cyber activity right away to the Information Security Office. This action is critical to get ahead of malicious actors trying to gain unauthorized access to the important work we do every day in support of the Yale mission. Your attention and response can potentially save Yale from serious financial, reputational, or operational impact.When it comes to reporting incidents, we want you to “...

04-18
14:55

Steer Clear of IRS Tax Scams: How to Build Cyber-Safe Behavior During Tax Season

Did you know that tax-related identity theft has increased by 45% since 2020?Scammers have tons of tricks up their sleeves to fool you but when you build your cyber awareness, you can steer clear of their cyber traps. This tax season, be alert to unsolicited emails, phone calls, or text messages claiming to be from the IRS. Cybercriminals are seeking personal information to use against you.There are several current scams that appear to be from the government. One example is a bogus IRS o...

04-04
17:15

Cybersecurity Awareness: Leadership Impersonation & Business Email Compromise - How It Works and How You Can Avoid Getting Scammed

Are you familiar with Business Email Compromise (BEC) and the threat that it poses to the Yale community? BEC is a form of social engineering designed to trick victims into thinking they have received a legitimate email from an organization or institution.A simple example is receiving an email that looks like it's coming from your boss, asking you to purchase gift cards. (You should be suspect if that's not part of your typical job responsibilities.)But with BEC, it's not coming fr...

03-21
21:57

Bee Cyber Fit Season 2 Preview!

You know what's almost here? Season 2 of the Bee Cyber Fit podcast!We're back with cyber news for our Yale community and global followers to stay safe online!Listen to a preview of the upcoming season and catch up on any episodes you may have missed in season 1.Remember, it only takes simple steps to bee cyber fit.Send us a textLearn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awarenessNever miss an episode! Sign up to receive Bee Cyber Fit podcast alerts.

03-09
01:30

Bee Cyber Fit: Impactful Cyber Scams in 2022 & Season 1 Highlights

Each year cybercriminals up their game with scams to trick us. 2022 was no exception.Building our awareness and staying vigilant are important ways to avoid becoming a victim.In our final episode of season 1, we take a look back at some of the biggest cyber scams of the year. Listen to this episode to learn:▶️ How a disgruntled Cash App employee launched a data breach▶️ Why a Red Cross data breach targeted highly vulnerable people▶️ Why cybercriminals targeted Microfost's reputation in a...

12-13
27:42

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