Claim OwnershipBefore Breakfast
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Description
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
385 Episodes
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2The case for making the most of off-peak times
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Duplicates can make life more efficient
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Start the week with something to savor
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A fun way to build your reputation and network
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A listener shares how taking a short break makes life feel more doable
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Mindful leisure can change your perspective on time
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Not everything goes well the first time
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Save time and money by knowing how much you use
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Hone your priorities, get more done
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Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.
Listen wherever you get your podcasts! Subscribe today on the iHeartRadio app!
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A listener suggests one way to stay close with relatives
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How to handle less-than-helpful advice
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Use your snooze button — and other timers — to help you focus
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Stick with your habits, even without perfection
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Save time by getting in a groove
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How to choose what advice is worth listening to
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Learn some new words, for better writing and fun
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Connect with the people near you
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Create a schedule for collaboration and flexibility
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Even cold calls don’t have to be scary
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It was really good for me, thanks a lot
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This show is fantastic! especially in the current situation.
Too many ads/promos for such short episodes.
Parkinson's law: work expands to fill the time allotted to it.
I really like your podcasts, would you please put transcripts for us somewhere to download? thanks.
excited to implement this!
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very nice eisode like always. I still would like to note that sending out paper cards is bad for the environment. Even though e-cards are not that nice. wen should pay more attention to our consumption behaviour.
loved it. really needed this one❤
Thank you for your podcast, I enjoy the little tidbits every morning.
I started using this rechnique recently! Already many ideas fixed🍍
This one really surprised me! lol
Neat side definitely... In a house of 6, things can explode rather quickly. Although I've been worse in this field and am a little more relaxed about it. And I don't make the bed, but no clothes on the floor! 🙃
I have told multiple people about libraries have apps to download ebooks for free. our library is borrow box not Libby. I always check on their to get books first then getting them from Kindle. Great tips. Love the show
this is the unedited audio I think
I wish I have heard this years ago. Awesome episode..
Am I insane, or did she repeat the "big and nebulous" part?
Laura, thank you so much for sharing your thoughts and tips about Procrastination. Great encouragement and motivation!