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Description
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Save time and money with strategic meal planningSee omnystudio.com/listener for privacy information.
Appreciate winter for itself, rather than counting the days until springSee omnystudio.com/listener for privacy information.
Sometimes the old can be new againSee omnystudio.com/listener for privacy information.
Figuring out where the time goes can help you spend it betterSee omnystudio.com/listener for privacy information.
Telling yourself this will be the best year yet just might make it trueSee omnystudio.com/listener for privacy information.
Choosing a theme can provide clarity and give time a focusSee omnystudio.com/listener for privacy information.
In this slightly longer episode, Laura shares tips for setting goals in a way that leads to successSee omnystudio.com/listener for privacy information.
Enjoy your benefits all year longSee omnystudio.com/listener for privacy information.
1Get rid of items that never wind up in your regular rotationSee omnystudio.com/listener for privacy information.
Make plans now to review your annual goalsSee omnystudio.com/listener for privacy information.
Make sure your regular rituals still make senseSee omnystudio.com/listener for privacy information.
Major life changes will take time, so it's best to build that into your scheduleSee omnystudio.com/listener for privacy information.
Leave those holiday lights up until springSee omnystudio.com/listener for privacy information.
Human performance scientist Dr. James Hewitt shares tips for being productive over the long haulSee omnystudio.com/listener for privacy information.
Re-create your favorite digital leisure in the real worldSee omnystudio.com/listener for privacy information.
You can re-create slow weekend wake-ups, even during the weekSee omnystudio.com/listener for privacy information.
In winter, consider changing your schedule so you can see the sunSee omnystudio.com/listener for privacy information.
If a few minutes would make you feel a lot better, take themSee omnystudio.com/listener for privacy information.
Pay attention when people compliment youSee omnystudio.com/listener for privacy information.
Start the day with connection and good cheerSee omnystudio.com/listener for privacy information.
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If you’re curious about planning your morning meal, this thread on “Before breakfast ” pairs perfectly withhttps://wendysmenuprice.com/wendys-breakfast/ , which offers clear, updated prices for all breakfast items. It’s a handy way to know what to expect before heading out or ordering in. Checking the menu in advance can help you make smarter, faster breakfast choices that fit your taste and budget.
transcript plz
Thank you laura, this episode is so useful, ❤
Happy new year🥳
Do you have channel in youtube ?
Oh that conversation was so fast😅
Thank you Laura 🤍
As someone diagnosed with OCD, this concept sounds amazing and is something I'll definitely try! (I just hope my brain goes along with it 😅)
2:34
I wish you would write the text of the podcast in your description.
👌
This is actually a really great idea!
OMG, this is brilliant! I'm definitely one of those people who spends too much time nitpicking and this makes a lot of sense 🤯 #TIL
Such a great point... I'll definitely be sharing this episode with several family members 😊
This is a very bad advise. Precisely because only one wordle a day makes it more addictive, limiting indulgence to one a day is a terrible idea.
Thank you, that's a truly terrible idea 😁
Stupid advice invented just because
What a dumb advice! :(
Great tips! Pre portioned fruit and veggies changed the way I eat. I used to prep everything we ate. But once my health took a hit, I stopped because I was just too exhausted. I finally gave in and now I can meet my nutrional goals and reduced our food waste exponentially!
I just discovered this podcast a week ago and really enjoying them during my morning walks. very helpful and centering. I have read all of Laura Vanderkam books and looking forward to the new one, Tranquility By Tuesday. thank you!