Claim OwnershipBefore Breakfast
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Description
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Only a few hours of each workday will be available for anything beyond the routineSee omnystudio.com/listener for privacy information.
1Practice your goals to increase the chances of successSee omnystudio.com/listener for privacy information.
This mindset can make a long process less discouragingSee omnystudio.com/listener for privacy information.
Ask people what they'd like to see happen and you can probably make wishes come trueSee omnystudio.com/listener for privacy information.
Everyone benefits from a broad support systemSee omnystudio.com/listener for privacy information.
Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmedSee omnystudio.com/listener for privacy information.
Get it on your calendar if you want to make it happenSee omnystudio.com/listener for privacy information.
Figure out what memories you'd like to make, and when you'll make themSee omnystudio.com/listener for privacy information.
Fight procrastination by turning off digital distractionsSee omnystudio.com/listener for privacy information.
Help people see why they need what you're offeringSee omnystudio.com/listener for privacy information.
Figure out what you'd enjoy most, so every weekend can include your favoritesSee omnystudio.com/listener for privacy information.
Make sure your habits are serving youSee omnystudio.com/listener for privacy information.
Christine Koh, host of the Edit Your Life podcast, shares tips for making the most of our timeSee omnystudio.com/listener for privacy information.
Setting one intention can make weekday evenings more meaningfulSee omnystudio.com/listener for privacy information.
One idea, executed well, can send you off on new adventuresSee omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Giving everyone something similar can be thoughtful-- and fastSee omnystudio.com/listener for privacy information.
Think about what you want to remember, so you can make these priorities happenSee omnystudio.com/listener for privacy information.
Go into your weekends with ideas for low-key funSee omnystudio.com/listener for privacy information.
Lewis Hatchett, a former pro cricket player and host of the MindStrong podcast, shares his strategies for successSee omnystudio.com/listener for privacy information.
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transcript plz
Thank you laura, this episode is so useful, ❤
Happy new year🥳
Do you have channel in youtube ?
Oh that conversation was so fast😅
Thank you Laura 🤍
As someone diagnosed with OCD, this concept sounds amazing and is something I'll definitely try! (I just hope my brain goes along with it 😅)
2:34
I wish you would write the text of the podcast in your description.
👌
This is actually a really great idea!
OMG, this is brilliant! I'm definitely one of those people who spends too much time nitpicking and this makes a lot of sense 🤯 #TIL
Such a great point... I'll definitely be sharing this episode with several family members 😊
This is a very bad advise. Precisely because only one wordle a day makes it more addictive, limiting indulgence to one a day is a terrible idea.
Thank you, that's a truly terrible idea 😁
Stupid advice invented just because
What a dumb advice! :(
Great tips! Pre portioned fruit and veggies changed the way I eat. I used to prep everything we ate. But once my health took a hit, I stopped because I was just too exhausted. I finally gave in and now I can meet my nutrional goals and reduced our food waste exponentially!
I just discovered this podcast a week ago and really enjoying them during my morning walks. very helpful and centering. I have read all of Laura Vanderkam books and looking forward to the new one, Tranquility By Tuesday. thank you!
🤞