Follow me on my journey to running my first 100 miler! I am starting over in my quest to get in shape and live a more healthy life. This podcast is about my wins and losses; my ups and downs; and the good and the bad from going to an over weight middle aged man to a 100 mile finisher. I don't know how long it will take but, I will get there.
Welcome to the first episode of the Beginner to 100 Miles Podcast. Follow me on my journey to running my first 100 mile trail race. I will be going over how I train for starting a 5k on up to 100 miles. As of right now, I cant even run one mile without stoping, so this will be fun.