Behind Her Empire

Nancy Twine is the founder of Briogeo, one of the first clean haircare brands to land in Sephora, and eventually one of the fastest-growing in the category.But her story didn’t start in beauty. Nancy began her career in finance, landing a role at Goldman Sachs in 2007, right as the global financial crisis hit. By her mid-twenties, she was a VP on Wall Street. Then, everything changed in 2010 when she lost her mother unexpectedly. That moment reshaped her purpose and gave her the clarity to build something of her own. With no background in chemistry or beauty,  she started Briogeo from her tiny New York apartment—self-funding it for six years, researching at the public library, and pitching investors with just drawings, all while working full-time. Briogeo launched in 2013 with four products. Within a year, Nancy cold-emailed her way into Sephora, becoming the youngest Black woman to launch a line with the retailer. In 2022, Briogeo was acquired by Wella Company.In today’s episode, Nancy talks about the mindset and grit it took to keep going when the path ahead wasn’t clear, and how learning to trust her instincts changed everything for her. We talk about how she taught herself the beauty industry from scratch, and why believing in herself, even when the odds were stacked against her, became her greatest strength. She shares the early days of Briogeo, building the brand at night while working on Wall Street, pitching investors and getting many rejections, and navigating the challenges of growth. She also reflects on the pivotal moment with Sephora, the decision to finally walk away from her corporate job, and how she grew into the role of CEO as the company scaled.Nancy opens up about selling Briogeo, what it meant to let go of something she built from scratch, and why she’s now focused on mentoring other women founders through her new platform, Makers Mindset. If you’ve ever questioned your timing, doubted your path, or needed a reminder of what’s possible when you bet on yourself, you’re going to love this episode. In this episode, we’ll talk to Nancy about:* The mindset needed to overcome entrepreneurial challenges. [02:57]* Cultivating confidence and shutting down self-doubt. [05:18]* How her mother and grandmother shaped her upbringing. [07:46]* How personal loss sparked a life and career reevaluation. [17:04]* Nancy’s first steps in starting Briogeo. [18:47]* A pivotal moment: meeting Sephora buyers. [23:59]* Lessons from fundraising journey. [25:44]* The power of self-belief in entrepreneurship. [28:41]* Leaving a secure job to pursue a passion. [38:36]* Why selling the business was strategic. [46:19]* Transforming Nancy’s passion into new ventures. [49:33]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Nancy: * Instagram: https://www.instagram.com/nancytwine/* Instagram: https://www.instagram.com/briogeo/* Website: https://www.briogeohair.com/ Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever felt overwhelmed by the sea of conflicting advice on hormones, aging, and how to truly take care of your body, you’re not alone. From social media trends to quick-fix solutions, it can be hard to know what actually works and what’s just noise. In this conversation, Dr. Amy Killen breaks down complex science into clear, actionable insights. You’ll walk away not only with knowledge, but also with a sense of empowerment to make decisions that support your long-term vitality, energy, and confidence as hormones shift throughout life.In this episode you’ll learn: * Misconceptions about estrogen* How to navigate hormone shifts in midlife* The latest science on HRT* When hormone testing really matters* The truth about creatine, red light & collagen* When women age the fastest* And more…Dr. Amy Killen is a longevity and regenerative physician, entrepreneur, and international speaker. A former ER doctor, she now helps people look and feel their best through lifestyle medicine, hormones, peptides, and cutting-edge regenerative therapies. She is the founder of the Human Optimization Project and co-founder/Chief Medical Officer of Humanaut Health, while also pioneering advanced stem cell procedures in her Utah-based practice.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Amy: * Instagram: https://www.instagram.com/dr.amybkillen/* Website: https://dramykillen.com/ Hosted on Acast. See acast.com/privacy for more information.

Ty Haney is the founder of Outdoor Voices, the brand that made moving your body feel cool, inclusive, and fun again.. She’s also the founder of Joggy, a natural energy brand, and TYB (“Try Your Best”), a fast-growing platform helping brands build stronger communities through its community commerce model.Ty started Outdoor Voices as a college project, and it ended up becoming one of the most recognizable names in activewear. She had this fresh take on movement and community that made the brand stand out and quickly grow into a national success. At its peak, Outdoor Voices was bringing in over $160 million in revenue under her leadership and became a playbook for how community can drive real growth. After stepping away, Ty didn’t slow down - she launched Joggy and later TYB, which now powers over 200 companies like Rare Beauty, Poppi, and Urban Outfitters.In today’s episode, Ty gets real about the full arc of Outdoor Voices from its scrappy beginnings to becoming a national brand, and then the tough moments that led her to step away. She opens up about the challenges behind the scenes, what it felt like to walk away from something she built, and why she’s now coming back to the company with a fresh perspective. We also dive into what she’s learned launching Joggy from scratch, building TYB with powerhouse brands, and how she rebuilt her confidence through it all. Ty shares the lessons she wishes more founders talked about - why ownership equals control, how to manage your time and energy, and why trusting yourself is everything. This one’s for anyone who’s building, rebuilding, or just figuring it out as they go, Ty’s story is packed with honesty, grit, and the kind of inspiration we all need to hear.In this episode, we’ll talk to Ty about:* Why ownership equals control in business. [02:16]* Childhood influences and early entrepreneurial spirit. [05:16]* The origin story of Outdoor Voices. [07:57]* Outdoor Voices’ unique approach to activewear. [14:08]* Product development challenges behind the scenes. [15:57]* Fundraising and relationship-building lessons. [22:23]* Scaling Outdoor Voices and the biggest lessons she learned. [28:23]* Why a strong team makes all the difference. [29:29]* The decision to leave Outdoor Voices. [30:40]* Motherhood and personal growth. [37:04]* Starting over with Try Your Best and Joggy. [39:52]* Rebuilding her confidence from the ground up. [44:04]* Time management and how Ty sets her priorities, managing three companies. [47:19]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Ty: * Instagram: https://www.instagram.com/ty_haney/* Instagram: https://www.instagram.com/outdoorvoices/* Website: https://www.outdoorvoices.com/ Hosted on Acast. See acast.com/privacy for more information.

Is your mouth making you sick? Turns out, your mouth is the gateway to your whole body’s health, yet most of us don’t realize just how much our oral care impacts everything from digestion to heart health. Whether you want to prevent cavities, avoid unnecessary dental work, or learn holistic strategies for keeping your mouth healthy, this conversation will open your eyes to the bigger picture of oral wellness.In this episode you’ll learn: * How oral health is deeply connected to overall health* The role of saliva and minerals in keeping teeth strong* Early signs of poor oral health (and how to address them)* How breastfeeding impacts jaw development in babies* The fluoride debate—what you need to know* Why so many kids (and adults) need braces today* The surprising link between mouth breathing and dental health* And more…Dr. Staci Whitman is a leading authority in functional dentistry. With a unique blend of scientific expertise and compassionate care, she’s dedicated to creating a cavity-free world. Dr. Staci is a triple board-certified in pediatrics, integrative dentistry, and naturopathic dentistry and is one of only five dentists in the world to have her Functional Medicine Certification from the Institute of Functional Medicine. She founded one of the country’s leading Functional Pediatric Dental offices, where she takes a whole-body and holistic approach to her care. She co-founded the Institute of Functional Dentistry, launching in 2025, and lectures globally on Functional Dentistry and the Oral Systemic Connection.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Get 15% off at fygg.com with code BEEYA.Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Staci: * Instagram: https://www.instagram.com/doctor_staci/* Website: https://linktr.ee/doctorstaci Hosted on Acast. See acast.com/privacy for more information.

Kadi Lee is a celebrity hair colorist and the co-founder of Highbrow Hippie, a luxury beauty and wellness brand rooted in clean ingredients, intentional rituals, and timeless beauty.Growing up in a small town outside New York, Kadi learned to care for her own textured hair at just eleven, sparking a passion for beauty that would shape her life. That passion took her from a college side hustle to training at Aveda and working in some of New York City’s top salons. In 2019, she and her longtime friend Myka Harris brought that experience to Venice Beach, launching Highbrow Hippie — a beauty and wellness destination that embodies clean living and a laid-back California vibe, which we’re going to talk all about today. She’s become a go-to for celebrity clients from Julia Roberts to Meghan Markle to Gwyneth Paltrow.In today’s episode, you’ll hear how Kadi built Highbrow Hippie from the ground up, learning every part of running a business completely from scratch. She went from figuring out fundraising to creating products with zero prior experience — all while trusting her instincts at every turn. We talk about how her early life shaped her independence, the hustle that led to her first big break, and the leap of faith it took to launch a luxury beauty brand in the middle of a global pandemic. Kadi shares powerful lessons on financial literacy, learning to delegate, and staying clear on your vision when the path forward feels uncertain. She also opens up about the emotional rollercoaster of building a business, the moments she almost walked away, and the support that helped her push through. If you’ve ever dreamed of starting something from nothing, Kadi’s story will inspire you to take the leap.In this episode, we’ll talk to Kadi about:* How Kadi’s upbringing shaped her independence. [02:33]* Early jobs and discovering her passion for hair. [06:26]* Kadi’s first big break in the industry. [09:57]* The inspiration behind Highbrow Hippie. [11:10]* Navigating the challenges of starting a business during a pandemic. [21:08]* Trusting your gut when making big business decisions. [24:01]* Why financial literacy is essential for entrepreneurs. [32:00]* Brand vision and the power of visualization. [38:17]* From product iteration to their first official launch. [37:09]* Navigating product development. [39:45]* Lessons from joining an accelerator and raising capital. [45:43]* The emotional impact of receiving support from clients and community. [50:44]* How perseverance and hard work lead to lasting success. [55:46]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Get 15% off Highbrow Hippie Haircare & Wellness with code Empire15 at highbrowhippie.comFollow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Kadi: * Instagram: https://www.instagram.com/highbrowhippie/* Website: https://highbrowhippie.com/ Hosted on Acast. See acast.com/privacy for more information.

Face taping, red light, microneedling—oh my! With so much conflicting skincare advice online, it’s hard to know what actually works and what’s just hype. In this episode, we’re joined by world-renowned dermatologist Dr. Whitney Bowe to cut through the noise and bring you the science-backed truths about healthy, glowing skin.From morning routines to active ingredients, acne myths to the gut-skin connection, Dr. Bowe shares her top tips for simplifying your skincare and healing your skin from the inside and out.In this episode you’ll learn: * The only morning skincare routine you actually need* How to properly use active ingredients without damaging your skin* The connection between gut health and skin health* Foods that naturally boost collagen and support healthy aging* Tips for treating acne-prone skin (without overdoing it)* A dermatologist’s take on how to approach skin treatments* The truth about face taping vs. Botox* And more…Dr. Whitney Bowe is a board-certified dermatologist, award-winning research scientist, and the founder of Dr. Whitney Bowe Beauty—one of the fastest-growing skincare brands on the market. She’s the force behind the viral skin-cycling trend and the best-selling author of The Beauty of Dirty Skin, where she dives into the powerful link between gut health, mental health, and skin. Whether she’s treating celebrities or educating millions online, Dr. Bowe brings science-backed skincare to the forefront. Her mission is helping you glow from the inside out.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Bowe: * Instagram: https://www.instagram.com/drwhitneybowe/* Website: https://drwhitneybowebeauty.com/ Hosted on Acast. See acast.com/privacy for more information.

Elizabeth Stein is the Founder and CEO of Purely Elizabeth, the number one granola brand in America and a trailblazer in the natural foods industry.Her journey began far from the aisles of Whole Foods. In 2008, she was working as a certified holistic nutrition counselor, focused on helping people one-on-one. But when she brought a batch of homemade gluten-free blueberry muffins to a local triathlon to promote her practice, something unexpected happened: people went crazy for them. That moment sparked an idea. From her tiny New York City apartment, Elizabeth started selling muffin mixes and hand-delivering orders. Over time, she pivoted to granola, a bold move that would put her on the map. What began as scrappy kitchen experiments turned into Purely Elizabeth, now sold in over 30,000 stores nationwide. With backing from General Mills and a cult following among health-conscious shoppers, she’s built more than a food company — she’s built a movement.In our conversation, Elizabeth takes us behind the scenes of what it really looks like to build a food company from the ground up, starting with no industry experience and a whole lot of curiosity. She shares how she created her first product (yes, those famous blueberry muffins), and how one pivot led her to granola, now the brand’s bestseller and the product that took everything to the next level. We talk about bootstrapping for seven years, early manufacturing struggles, and the moment a Whole Foods buyer gave her a shot that changed everything. Elizabeth also opens up about walking trade show floors to get noticed, teaching herself how to fundraise, and learning to trust her gut long before she felt ready. She gets honest about the personal growth it takes to scale a business, from building confidence to setting boundaries, and why letting go of perfection was one of the best decisions she ever made.In this episode, we’ll talk to Elizabeth about:* Starting a business without all the answers. [03:09]* The power of ambition and a strong support system. [05:34]* How Elizabeth’s interest in wellness first started. [08:46]* Studying nutrition and building business skills. [16:17]* Creating the first product: blueberry muffins. [18:27]* How pivoting opened new opportunities. [22:07]* Navigating early manufacturing challenges. [29:35]* Why trade shows became key turning points. [31:13]* Breaking into Whole Foods. [33:56]* Finding the right co-packer to scale. [36:07]* Pivoting to launch their now-popular granola line. [43:09]* Approaching investors and their first fundraise. [47:32]* Elizabeth’s biggest area of growth: confidence. [53:22]* Learning to say no and create healthy boundaries. [57:07]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Elizabeth: * Instagram: https://www.instagram.com/purely_elizabeth/* Instagram: https://www.instagram.com/iamelizabethstein/* Website: https://purelyelizabeth.com/ Hosted on Acast. See acast.com/privacy for more information.

Thinking about having kids someday, or just curious about your body? This episode is a must-listen for anyone who wants to better understand fertility, whether you're planning ahead or just want to feel more connected to your cycle.In this episode you’ll learn: * Why fertility matters even if you’re not trying for kids* The truth about birth control and future fertility* Which fertility tests to get and how to improve egg quality* A crash course on how reproduction works* How to track your cycle and use the Fertility Awareness Method* What sperm health has to do with the bigger picture* And more…Unlike many physicians, Natalie has a whole body approach to medicine, fusing lifestyle and functional medicine with science backed facts to help people conceive and understand their bodies. Dr. Crawford has helped thousands of patients and followers learn about their bodies and their fertility, empowering them with education and learning to advocate for themselves in their own fertility journeys. Natalie also hosts the successful As a Woman Podcast with over 5 million downloads.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Natalie: * Instagram: https://www.instagram.com/nataliecrawfordmd/* Website: https://www.nataliecrawfordmd.com/ Hosted on Acast. See acast.com/privacy for more information.

Angela Vranich is the Co-Founder and Chief Product Officer of Little Spoon, a company that’s become the go-to destination for fresh, healthy meals for kids.Angela’s journey to transforming kids’ food was anything but traditional. While still in college, she was cold-calling brands and building a grassroots food marketing startup out of her dorm room, eventually growing it to over 100 team members nationwide. After graduating, she landed a job in food television, thinking that was her dream, until she realized she didn’t just want to talk about food, she wanted to change it. That spark came when she walked down the baby food aisle and saw how outdated it all felt. The idea for Little Spoon was born, but turning it into a real product was far from easy. Angela had zero experience bringing a physical product to life, had to shut down her first business, and was constantly figuring things out as she went. Still, she launched Little Spoon in 2017, and it took off, selling over a million meals in its first year. Since then, it’s become a go-to for parents across the country, delivering over 35 million fresh meals for babies, toddlers, and big kids.In this episode, Angela gets real about the emotional rollercoaster of building a company from scratch, the pivots, the rejections, and the moments she questioned it all. We talk about the power of what she calls “healthy naiveté” and how sometimes not knowing what you’re up against is what gives you the courage to take the leap anyway. She opens up about shutting down her first venture after college and the biggest lessons she learned there about what to do and not to do in business. We also dive into what it actually takes to scale fresh food at a national level, why going direct-to-consumer gave Little Spoon a major advantage, and how Angela learned to surround herself with the right people, ask for help, and celebrate the small wins.In this episode, we’ll talk to Angela about:* Surrounding yourself with experts can guide your journey. [03:00]* How healthy naivete fuels bold decisions. [04:04]* Lessons from launching a business in college. [07:28]* Managing people as a first-time student founder. [11:52]* Shutting down her first venture and pivoting. [14:03]* Spotting a gap in the baby food market. [17:54]* The first steps in building Little Spoon. [20:28]* Figuring it out: cold calls and scrappiness. [23:49]* Product challenges in fresh baby food. [26:53]* Retail hurdles and going DTC instead. [30:48]* Building brand awareness from scratch. [34:51]* Why a strong team makes all the difference. [36:19]* Staying grounded through business highs and lows. [40:24]* Delegating and making the most of your time. [42:38]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Angela: * Instagram: https://www.instagram.com/angelavran/* Instagram: https://www.instagram.com/littlespoon/* Website: https://www.littlespoon.com/ Hosted on Acast. See acast.com/privacy for more information.

We’re busting myths and breaking down the science behind some of the most misunderstood topics in wellness, starting with cycle syncing. Is it really the key to better workouts, or just another trend? We dive into what the research actually says and why women may not need totally different fitness advice after all.We also explore how muscle, fat loss, and bone health shift as we age—and what you can actually do about it. If you’ve ever felt confused by conflicting hormone advice, this episode is your no-BS guide to what’s real, what’s hype, and what your body actually needs.In this episode you’ll learn: * How cycle syncing advice misses the mark* What we’re getting wrong about fasted training* The truth about cortisol face* What women need to know about Ozempic and GLP-1s* Muscle-building basics for beginners* And more…Dr. Lauren Colenso-Semple is a muscle physiology researcher and science communicator with a Ph.D. in Integrative Physiology from McMaster University and an M.S. in Exercise Science from the University of South Florida. Her research focuses on how ovarian hormones influence exercise-induced adaptations, helping bridge the gap between female physiology and evidence-based training.In addition to her academic work, Dr. Colenso-Semple is an experienced strength and conditioning coach and sports nutrition expert. She brings years of hands-on experience to her science communication, making complex topics accessible and actionable. She is also a co-owner of the MASS Research Review, where she helps distill cutting-edge research for athletes, coaches, and health professionals.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Lauren: * Instagram: https://www.instagram.com/drlaurencs1/* Website: https://www.drlaurencs.com/ Hosted on Acast. See acast.com/privacy for more information.

Kristin Charbo is the Co-Founder and CEO of Glonuts, the better-for-you donut brand redefining indulgence with clean ingredients and low sugar. But her journey didn’t start in food or even in business. Kristin spent over 15 years in luxury hospitality, opening hotels for brands like Mandarin Oriental and PUBLIC in New York. It wasn’t until a PCOS diagnosis in her early 20s that she was forced to rethink her relationship with food, wellness, and ultimately, her career. That health wake-up call eventually sparked the idea for a nostalgic, blood-sugar-friendly treat she wished existed. What started as a “healthy donut thing” from a coffee cart quickly took on a life of its own, leading Kristin and her partner Grover to deliver over 100,000 donuts from their one-bedroom apartment and even use their wedding money to rebrand the business. Today, Glonuts is one of the most exciting brands in wellness snacking, stocked everywhere from Erewhon to H-E-B markets and other retailers all across the US.In this episode, Kristin gets real about what it actually takes to build something from nothing—when you don’t have a blueprint, just a product people love and the grit to figure it out. She opens up about the mental rollercoaster of entrepreneurship, the scrappy early days of hand-delivering donuts, and the power of iterating on feedback. We talk about the challenges of fundraising as a female founder, how she built a network of powerhouse women who now double as investors and advisors, and why personal growth is just as critical as business growth. Whether you’re dreaming of starting your own thing or in the thick of figuring it out as you go, Kristin’s story is your reminder that success isn’t always linear but it always starts with taking the first messy step.In this episode, we’ll talk to Kristin about:* Glonuts began as an unexpected leap into entrepreneurship. [03:07]* The early days of building Glonuts + getting feedback. [04:55]* When Kristin first felt the entrepreneurial itch. [11:34]* Kristin’s upbringing and relationship with food. [15:14]* Getting fired from corporate + going all in on Glonuts. [18:15]* Starting Glonuts from their home kitchen. [20:13]* How they got into Erewhon. [21:35]* Navigating the tough moments as a founder. [26:27]* Debunking the myth of overnight success. [33:08]* The unique challenges women face in fundraising. [34:38]* Investing in branding can significantly impact business success. [41:48]* Finding the right co-packer and the exact steps she took. [45:50]* Personal growth is a significant part of the entrepreneurial journey. [54:16]* The power of journaling for reflection and gratitude. [56:14]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Kristin: * Instagram: https://www.instagram.com/kristinfromglonuts/* Instagram: https://www.instagram.com/eatglonuts/* Website: https://eatglonuts.com/ Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your body’s changing and no one gave you the memo? In this candid and empowering episode, we unpack the often-overlooked realities of perimenopause—what’s really happening with your hormones and why it can feel like everything from your mood to your memory is shifting. We dive into how this phase of life impacts sleep, mood, memory, libido, and long-term health. Dr. Jones also breaks down the latest thinking on hormone replacement therapy, clears up common misconceptions, and shares how supportive tools like seed cycling can offer natural relief.If you’re navigating perimenopause or want to prepare for it with clarity and confidence, this episode is a must-listen.In this episode you’ll learn: * What your hormones are really doing in every decade* The truth about HRT from a doctor’s perspective* How perimenopause affects mood, sleep, memory, and libido* The top chronic diseases women face and their hormonal ties* How seed cycling can support you through perimenopause* And more…Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health (MPH), was one of the first to become board certified through the American Board of Naturopathic Endocrinology (FABNE), and is a Menopause Society Certified Practitioner (MSCP). She was the first Medical Director for Precision Analytical (the DUTCH Test), the first Head of Medical Education at Rupa Health and was on Under Armour’s Human Performance Council. She co-hosted the highly popular show, the Root Cause Medicine Podcast that has over 10 million downloads and now hosts her own, Hello Hormones podcast. This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Carrie: * Instagram: https://www.instagram.com/dr.carriejones/* Website: https://www.drcarriejones.com/ Hosted on Acast. See acast.com/privacy for more information.

Shazi Visram is the founder of HealthyBaby, the first-ever EWG-certified babycare brand.Shazi has always been on the mission to give every child the healthiest start to life. Born to immigrant parents and raised in a motel in Alabama, she learned early what grit, sacrifice, and resilience really look like. After earning her MBA from Columbia, Shazi launched Happy Family with a homemade recipe and a bold idea to revolutionize baby food. She grew it into the #1 organic baby food brand in the U.S. and sold it to Groupe Danone but her story didn’t stop there. When her son was diagnosed with autism, it shifted her entire worldview and became the spark behind her second company, HealthyBaby, which she built to support babies' neurodevelopment and protect their health from day one.In this week’s episode, Shazi shares what it really means to lead with purpose - even when the path isn’t clear. She opens up about how her upbringing shaped her view of business, why resilience matters more than confidence, and how she scaled Happy Family & had a successful exit despite the many roadblocks they faced. We talk about the decision to sell the company, the turning point of her son’s diagnosis, and how it sparked her next mission with HealthyBaby. Along the way, she shares many lessons from decades in business, insights on leadership, and her belief that anything is possible when you challenge the status quo and lead from your authentic self. We talk about letting go of perfection, prioritizing well-being, and building with heart. Whether you’re a parent, an entrepreneur, or someone who believes business can be a force for good, Shazi’s story will leave you inspired to fight for the future you believe in.In this episode, we’ll talk to Shazi about:* Resilience is key to overcoming life's challenges. [02:48]* Confidence can be built through unique experiences. [11:29]* Graduating college and starting her “first” entrepreneurship journey. [17:57]* Business school can provide valuable connections and insights. [22:47]* The early stages of HappyBaby. [25:45]* Understanding consumer behavior is essential for success. [29:16]* Shazi sold her first company to focus on her child's health. [31:43]* Starting her second business, HealthyBaby. [34:43]* Developmental health is a critical issue that needs attention. [35:17]* HealthyBaby mission: to create safe and effective products for children. [41:22]* Entrepreneurship requires resilience and adaptability. [45:39]* Personal health and well-being are crucial for effective leadership. [48:39]* The spirit of entrepreneurship is about creating positive change. [51:16]* Anything is possible when you challenge the status quo. [52:44]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Shazi: * Instagram: https://www.instagram.com/shazi_visram/* Instagram: https://www.instagram.com/healthybaby.co/* Website: https://www.healthybaby.com/ Hosted on Acast. See acast.com/privacy for more information.

Cindy is a serial entrepreneur and champion for women’s health and wealth. Over her 25+ year career in healthcare, she’s built and sold two companies for over $1 billion, including Sprout Pharmaceuticals, where she launched Addyi, the first prescription drug for women’s low libido and what many people call the “female Viagra.” She’s now the founder of The Pink Ceiling, where she invests in and mentors women-led businesses breaking barriers in health, wellness, and beyond. In this week’s episode, Cindy shares the lessons of building billion-dollar companies. She talks about why competence matters more than confidence, and how importance of taking the shot, even when you don’t have all the answers. She shares how growing up constantly on the move taught her how to adapt quickly, build relationships, and embrace change — skills that became her foundation in business. She opens up about the emotional toll of entrepreneurship, the power of building a strong team, and why women need to talk more openly about pleasure, power, and money, and so much more.Disclaimer:ADDYI is for premenopausal women with acquired, generalized hypoactive (low) sexual desire disorder who have not had problems with low sexual desire in the past, and who have low sexual desire no matter the type of sexual activity, the situation or the sexual partner. The low sexual desire is troubling to them and is not due to a medical or mental health problem, problems in the relationship or medicine or other drug use. ADDYI is not for use in men or to enhance sexual performance. Your risk of severe low blood pressure and fainting is increased if you drink 1-2 standard alcoholic drinks close in time to your ADDYI dose. Wait at least 2 hours after drinking before taking ADDYI at bedtime. Your risk of severe low blood pressure and fainting is also increased if you take certain prescription, over the counter or herbal medications, or have liver problems. Low blood pressure and fainting can happen when you take ADDYI even if you don’t drink alcohol or take other medicines. Do not take if you are allergic to any of the ingredients in ADDYI. Allergic reactions may include hives, itching or trouble breathing. Sleepiness, sometimes serious, can occur. Common side effects include dizziness, nausea, tiredness, difficulty falling asleep or staying asleep and dry mouth. See full PI and Medication Guide, including Boxed Warning at addyi.com/pi or call 844-PINK-PILL.In this episode, we’ll talk to Cindy about:* Competence is the key to overcoming challenges. [03:04]* Disruption can be a catalyst for growth. [08:29]* The power of curiosity during Cindy’s college years. [11:52]* Lessons from Cindy’s first business. [22:45]* Cindy’s mission to empower women. [28:43]* Getting rejected by the FDA. [33:37]* Women on pleasure and health. [43:47]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Cindy: * Instagram: https://www.instagram.com/cindypinkceo/* Website: https://thepinkceiling.com/ Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your period is trying to tell you something, but you're not sure what it's saying? In this episode, women’s health coach and bestselling author Nicole Jardim (a.k.a. the “Period Girl”) breaks it all down. Whether you're dealing with PMS, painful periods, irregular cycles, or navigating the transition into perimenopause, this episode is packed with real talk and practical tools.In this episode you’ll learn: * What your period symptoms actually mean* The role of nutrition in hormone health* How to start the fertility awareness method* The most underlooked part of your cycle* How to support your body through perimenopause* What hormone tests to ask your doctor for* And more…Nicole is a Certified Women’s Health Coach and author of Fix Your Period, a step-by-step natural protocol for hormone balance. Known as the “Period Girl,” her work has helped tens of thousands improve PMS, period pain, and cycle irregularities through a blend of science, simplicity, and sass. She’s the founder of The Fix Your Period Collective—a first-of-its-kind membership that starts with a quiz and delivers a clear, personalized plan for better periods. Nicole is also the host of the top-rated podcast The Period Party and a trusted expert featured in The Guardian, Well+Good, mindbodygreen, and Healthline.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Nicole: * Instagram: https://www.instagram.com/nicolemjardim/* Website: https://nicolejardim.com/ Hosted on Acast. See acast.com/privacy for more information.

Laney Crowell is the founder & CEO of Saie, a clean beauty brand dedicated to making high-performing products that are elevated, effortless, and always easy to use.Laney’s path to entrepreneurship was anything but traditional. The daughter of a diplomat, Laney spent her childhood bouncing between continents, learning to adapt before she even knew the word for it. She began her career in entertainment, pivoted into editorial at ELLE and Lucky, and eventually found herself leading digital strategy at Estée Lauder – just as social media was transforming the beauty industry. But even with a dream job and a coveted title, something felt off.While pregnant with her first daughter, Laney stepped away from corporate life to start a wellness blog called The Moment. She didn’t have a master plan – just a desire to create space for more real & honest conversations around beauty and wellbeing. That blog would spark an incredible community and eventually give birth to Saie, the clean beauty brand that’s now backed by Gwyneth Paltrow and Unilever Ventures, and leading a new wave of what beauty can look and feel like.In today’s episode, Laney opens up about the real journey behind the brand: how she built Saie without industry connections or startup experience, the moments she almost gave up, and why learning to trust her gut was the best business strategy she never planned. We talk about persistence, resilience, the unglamorous side of fundraising, and the unexpected ways motherhood reshaped her leadership—and her mission. If you’ve ever felt like the outsider in the room, or you’re dreaming of building something meaningful on your own terms, this episode is for you.In this episode, we’ll talk to Laney about:* What “perfectionism” looks like for Laney. [02:26]* How Laney’s childhood shaped her comfort with discomfort. [04:37]* Struggling to fit into corporate culture. [06:40]* Breaking into the editorial world. [08:37]* Working at Estée Lauder and finding expanders. [11:11]* Launching her blog and building community. [13:19]* The inspiration behind founding Saie. [14:28]* How past work experience prepared her for Saie. [17:09]* Laney’s first experience with motherhood. [18:13]* Early days of creating Saie. [19:09]* Biggest lessons from fundraising. [20:40]* Secured key investors including Unilever and Gwyneth Paltrow. [25:00]* Developing Saie’s first product. [28:00]* How building Saie changed Laney as a person. [31:07]* How motherhood made her a stronger businesswoman. [35:40]* Awareness as a key driver of Saie’s growth. [39:30]* The power of trusting her team to lead and grow. [43:09]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Laney: * Instagram: https://www.instagram.com/laney/* Instagram: https://www.instagram.com/saiebeauty/* Website: https://saiehello.com/ Hosted on Acast. See acast.com/privacy for more information.

In today's conversation, we sit down with Martha Soffer, renowned Ayurvedic expert and founder of Surya Spa in Los Angeles, to explore how ancient wisdom can support modern women's health. Martha unpacks the foundational principles of Ayurveda, and how understanding your constitution can be a game-changer for balance and vitality in every stage of life.In this episode you’ll learn: * How the doshas influence your body and mind* Ayurveda for navigating menopause* Herbal remedies to support balance* Postpartum care through an Ayurvedic lens* Natural relief for period cramps* The power of panchakarma for deep detox* And more…Internationally acclaimed Ayurvedic Panchakarma expert, Ayurvedic Chef, Herbal Rasayanist, and master Ayurvedic Pulse diagnostician, Martha Soffer is the founder of Surya, the recognized leader of modern Ayurveda. Martha’s focus on “Ayurveda for Modern Life” is achieved through a system of practical and easy self-care, helping each individual attain balance and wellness through healing retreats, restorative beauty, wellness and food products, as well as educational guidance and support. Working to restore Ayurveda to its authentic, spiritual, and most effective roots, Martha is an innovator in making Ayurveda a viable modern and complementary system of wellness and health. A frequent guest on the CBS talk show “The Doctors,” Martha also works with MDs who refer patients when western medicine cannot deliver a satisfactory solution, and who often come themselves for seasonal treatments. Martha teaches and lectures, and is featured in publications such as Vogue, Vanity Fair, In Style, Allure, the L.A. Times, New York Magazine, and Goop. With the Surya team, Martha brings long-term vitality and health to clients who range from next-door neighbors to the top stars of the film and entertainment industries.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Martha: * Instagram: https://www.instagram.com/suryabymartha/* Website: https://suryawellness.com/ Hosted on Acast. See acast.com/privacy for more information.

Lindsey Carter is the Founder and CEO of SET Active, a cult-favorite activewear brand known for its elevated athleisure, monochrome sets, and community-driven approach.Lindsey was just about to finish her degree in elementary education when she realized—she didn’t actually want to be a teacher. She shifted her path completely, dove into social media, hustled her way into NBC Universal, and went on to build her own agency from the ground up. While helping other brands build online communities, she had a lightbulb moment to build her own brand. In 2018, Lindsey started SET Active from her apartment, with no outside funding and $20,000 in credit card debt. She was determined to create a brand for the “everyday girl” who wanted activewear that looked as good as it felt. Fast forward to today, SET is a multi-million-dollar business with a cult following, and Lindsey still owns 100% of it. She’s become known not only for her signature monochrome sets, but for her honest take on entrepreneurship and her mission to uplift other women founders.In this week’s episode, Lindsey shares her unexpected journey from wanting to be a kindergarten teacher to building a high growth activewear brand. With zero experience in fashion or manufacturing, she opens up about how she scrappily self-funded SET, found her first production partner, and the make-or-break lessons that came with it. We talk about the early wins that kept her going, how she used social media to build real community, and what it really took to scale the business. Lindsey also gets candid about navigating mental health as a founder, how motherhood changed her leadership style, and why staying authentic—even when it’s hard—is what’s kept her grounded through it all, and so much more. In this episode, we’ll talk to Lindsey about:* How childhood shaped Lindsey’s independence and drive. [00:24]* From an aspiring teacher to working in entertainment. [05:17]* Breaking into entertainment with zero experience. [10:59]* Trusting her gut from a young age. [13:20]* The vision and intention behind SET Active. [16:41]* Building the brand from her apartment, hands-on and scrappy. [20:26]* Self-funding SET Active. [23:28]* Finding her first production partner. [24:04]* What leadership and partnership taught her. [25:57]* Early signs of business growth. [28:57]* How social media fueled brand awareness. [31:26]* Lindsey’s postpartum journey. [33:43]* Navigating fast business growth. [36:35]* How Lindsey manages her mental health. [38:12]* How motherhood shaped her leadership style. [30:10]* The reality of how hard starting a business really is. [43:16]* Why community is key to sustaining long-term passion. [45:04]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Jordan: * Instagram: https://www.instagram.com/lindseycarter/* Instagram: https://www.instagram.com/setactive/* Website: https://setactive.co/ Hosted on Acast. See acast.com/privacy for more information.

Jordan Harper is a board-certified nurse practitioner and the founder and CEO of Barefaced, a skincare brand that cuts through the noise with simple, science-backed routines. After years of treating patients frustrated by complicated regimens, Jordan launched Barefaced from her garage—while pregnant and caring for a toddler. With no outside funding and countless late nights packing orders with her husband, she grew the business into a skincare empire. That side hustle has since grown into a powerhouse with 10 custom products, over 1.5 million units shipped, and a 90% return customer rate. In this week’s episode, we chat with Jordan about the unfiltered reality of building a business from the ground up and what it really takes to stand out in a crowded beauty market. She shares how her experience as a nurse practitioner inspired her shift into skincare, and how the scrappy early days were all about listening to her community and figuring things out along the way. Jordan talks about how social media became her secret weapon, why showing up consistently matters more than perfection, and how she’s built a loyal community by staying authentic and focusing on quality over quantity. We also chat about the realities of burnout, how she manages her time, and why feedback and flexibility have been key to her success. Jordan keeps it real about what it takes to grow a business, how to bounce back from setbacks, and why taking action before you feel “ready” can be the key to success.In this episode, we’ll talk to Jordan about:* How childhood resilience shaped her entrepreneurial drive. [02:39]* Why parenting can sharpen focus and productivity. [05:28]* From healthcare to skincare: what sparked the career shift. [08:41]* Building a brand by listening to community needs. [11:37]* Finding aligned experts to support your vision. [15:47]* The story behind launching Barefaced. [17:55]* Managing motherhood and entrepreneurship. [23:56]* What early sales looked like for Barefaced. [27:00]* Managing time and priorities to reduce stress. [34:21]* Freeing up time by outsourcing strategically. [36:01]* Planning intentionally to juggle family and business. [43:33]* Why delegation is key to scaling. [48:46]* Using customer feedback to refine products. [50:12]* Lessons from manufacturing challenges. [53:50]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Jordan: * Instagram: https://www.instagram.com/jordanharper_np/* Instagram: https://www.instagram.com/barefaced/* Website: https://www.barefaced.com/ Hosted on Acast. See acast.com/privacy for more information.

We did something BIG! We invested time and a good chunk of change into a clinical trial for my first product ever – seed cycling. Was it worth it? Yes. In this episode, we share all about our clinical study where 40 women embarked on a seed cycling journey for 3 months to see if their symptoms of PMS improved. The results – insane! You’ll learn: * How 40 women changed their PMS symptoms in 3 months* Why we invested in a third-party clinical study + all the details* Limitations of the study and nutrition research* The crazy journey that led Yasmin to seed cycling* And more…You can learn more about the first-ever clinical study on seed cycling here: https://beeyawellness.com/pages/clinical-study This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Kaya: * Instagram: https://www.instagram.com/kayapurohit/Follow Beeya:* Instagram: https://www.instagram.com/beeyawellness/* Website: https://beeyawellness.com/ Hosted on Acast. See acast.com/privacy for more information.