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Mike was born and raised in North Bellmore, New York where he graduated from Hofstra University with a degree in accounting in 1991. After starting his accounting career, he realized that his real passion lay in Law enforcement. Mike wanted to become an FBI agent, but they were on a federal hiring freeze at the time, and coupled with the fact that he wanted to experience a different way of life,He applied to, and was accepted into the Atlanta Police Department where he began his career in August 1993. He worked in Atlanta Until he was hired by the Suffolk County Police Department, New York in October 2003 where he worked until he was medically retired in October 2022.After retiring, Mike began experiencing some depression issues, some anger issues and eventually realized that he had PTSD. Mike found healing Through plant based medicine, specifically Ayahuasca, and after journeying with that medicine, he both healed his PTSD and dedicated his life to helping other men and women military veterans/1st responders heal their own PTSD and trauma issues.https://www.instagram.com/theresilientwarrior5778/
Jimmy Sands is an FDNY veteran and survivor of the infamous Deutsche Bank Fire. We discuss his journey into the volunteer fire service, joining the FDNY, the tragedy on 9/11, the unity of 9/12, losing his brothers in 2007, the mental health impact and so much more. https://www.youtube.com/@nycfireguy/shorts
Dr Marc Bubbs ND, MSc, CISSN, CSCS is a naturopathic doctor, performance nutrition lead for Canada Basketball, and performance nutrition consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The New Science of Athletic Performance That Is Revolutionizing Sports. Marc also hosts The Performance Nutrition Podcast, connecting listeners with world-leading experts in human performance and health, and regularly speaks at health, fitness, and medical conferences across North America, the UK, and Europe. Marc practices in both Toronto, Canada, and London, England. Marc is also the co-founder of ProBio Nutrition.Da Rulk (Joseph Sakoda) is a performance coach with over 30 years of experience in functional movement and elite performance training. His clients include first responders, military units, professional athletes, and Hollywood stunt teams. His Raw Functional Training (RFT®) method is used globally to develop movement efficiency, resilience, and strength under pressure. Known for his work with elite military units, tactical personnel, and pro athletes, Da Rulk’s mission is simple but powerful: train for real life. His RFT system focuses on primal movement, mobility, and total-body control for foundations that align seamlessly with the versatility and efficiency of load based training.https://www.probionutrition.com/en
Marcus Capone is a former Tier 1 Navy SEAL and the founder of "Veterans Exploring Treatment Solutions". We discuss his journey into the Navy, TBIs and microtraumas, his powerful mental health story, the healing power of Ibogaine and so much more.When he was medically retired after 13 years. and multiple combat deployments as a U.S. Navy SEAL, Marcus Capone and his wife, Amber, thought that life would return to normal. Instead, their struggle had just begun. Marcus was experiencing an escalating myriad of challenges, including depression, isolation, cognitive impairment, excessive alcohol use, headaches, insomnia, and impulsivity. Marcus was diagnosed with post-traumatic stress disorder (PTSD), but, instinctively, Amber felt there was more to be discovered. After learning about the effects of blast waves, concussive, and subconcussive brain injuries, everything started to become clear. Marcus’ military career as an explosives expert, combined with his prior years of contact sports, had left him with the invisible wounds of traumatic brain injury (TBI), a condition that has significant overlap with PTSD, and is often not properly diagnosed.“After so many failed treatments, I felt that I had nothing to lose at that point. But when my treatment was a complete success, I knew we had to pay this forward to other combat veterans.”When all hope seemed lost, Amber learned about ibogaine, a plant-based psychedelic used traditionally in West African ceremonial settings that has been studied as a potential treatment for opioid addiction and other mental health conditions. Marcus traveled to a reputable independent clinic outside of the U.S. to receive treatment with Ibogaine, as well as 5-MeO-DMT, another naturally occurring psychedelic compound. Immediately after the sessions, Marcus felt a massive weight had been lifted, his cognitive functioning returned, he had no desire for alcohol, and he stopped taking all prescription medications.Marcus and Amber dedicated themselves to finding out if psychedelic therapy could also help his fellow teammates, many of whom were also experiencing the combined challenges of PTSD and TBI.Since 2019, the non-profit Veterans Exploring Treatment Solutions (VETS) has provided grants for hundreds of U.S. Special Forces veterans to receive psychedelic-assisted therapy treatment outside the U.S., as well as preparation and integration coaching. VETS believes that psychedelic therapy can lay the foundation for further healing. This “foundational healing” enables continued progress across a range of therapeutic modalities, and is supported by a robust coaching program, providing a holistic treatment solution for veterans.https://vetsolutions.org/
Josh Clemente was a lead Life Support Systems Engineer at SpaceX, but his discovery that he was metabolically unhealthy led him down a path of research into the intersection of blood glucose and health. From there, his mission became figuring out how to get that important data into the hands of more people. Josh is now the founder of Levels Health, a metabolic fitness startup that uses continuous glucose monitoring to provide users with real time data and insights into how their daily choices are impacting their health.https://www.levels.com/
Marc Coull is a Master Police Officer, Gang Detective veteran and Community Policing Instructor. In this second conversation we discuss his own jarring transition out of law enforcement, first responder fitness, combatives in law enforcement, leadership cowardice, moral courage, the ICE raids, National Guard deployments, Gaza and much more.Marc is also a Combatives Instructor, Swat, Swat Maritime Unit, Bike Officer, TSAC qualified, 13 years Uniform patrol, 1 year permanent violent crime bike patrol, 10 year gang detective, 2011 officer of the year, and all around good guy.https://www.instagram.com/tacticoull/
Dan Lennon is a U.S. Air Force veteran, Lieutenant with Orange County Fire Rescue, and the founder of The First Responder Realtor® brand. We discuss his journey into the fire service, firefighter fitness, the fiscal and mental health benefits of a second career, the world of real estate and so much more.With over 17 years in the fire service, Dan has built his career and his business around one guiding principle — “relationships before business.” After years of serving his community on the front lines, Dan turned his passion for service toward real estate. He’s a proud member of eXp Realty’s Gwilt Group, a military-led team dedicated to serving those who serve — including first responders, veterans, and their families. Dan helps buyers, sellers, and investors across Central Florida navigate the market with trust, transparency, and integrity.He’s also the co-founder of F.I.R.E. Flips, a business he runs with retired firefighter Anthony Kibler, specializing in purchasing and restoring fire-damaged homes for people looking to sell — transforming loss into renewal. Beyond that, Dan leads Trapelo Road Investments, inspired by his family roots in Waltham, Massachusetts, where he focuses on long-term development and wealth-building opportunities across East Orlando.Whether he’s running calls with Orange County Fire Rescue or helping a client close on their dream home, Dan brings the same sense of duty, discipline, and heart to everything he does. His mission is clear — to serve those who serve, and to help others build lasting freedom through real estate.https://www.instagram.com/dan_lennon_realtor/?hl=en
Doug Orchard is a professional cinematographer, director, editor and an expert researcher. Doug's documentary "The Motivation Factor" shows the incredible positive ripple effect of La Sierra High School's PE program in the 1960s. We discuss his journey into film making, the personal tragedy that drove his quest for health information, the obesity epidemic, nutrition and immunity, the social impact of shared suffering, how healthcare costs are crippling our economy and much more.The Motivation Factor had its worldwide premiere in Hollywood, CA on May 5th at the Life Fest Film Festival, where it won ‘Best Documentary Feature’ and also won the prestigious ‘Audience Choice Award.’ It also won ‘Audience Choice Award’ and ‘Heart Award’ at the Intendence Film Festiveal in Denver 2017.This breakthrough documentary film, “The Motivation Factor” covers the ‘why’ we must exercise and links many of our major society’s problems to the absence of real physical education. The crowdfunding trailer received over 50 Million Facebook views and has received national attention. More news on this film can be found on this article and also at the film’s Facebook Page.Revenue Reserve: because things go wrong. Doug Orchard directed the breakthrough CRE documentary film, Revenue Reserve: because things go wrong (2014). This is the first CRE documentary that takes a comprehensive approach to the investor’s problem. It was filmed in 29 cities with 19 interview subjects. Mr. Orchard tracked hundreds of investors from 2009 through 2013. Multiple billionaire and multi-millionaire investors have labeled it the best film on investing ever made, and a must see for any investor.The film contains interviews with the most successful private CRE investors in the US, the Presidents of the National Association of Realtors, IREM (Institute of Real Estate Management), NMHC (National Multi-family Housing Council) and CCIM, four asset protection attorneys who handle more asset protection cases than anyone else in the world, and a state insurance commissioner referred by the NAIC.Truth about Pandemic Flu (2009). Doug Orchard directed this 30 minute film, which was made in cooperation with the CDC, FDA, and former US Health Secretary and 4-term Wisconsin Governor Thommy Thompson.Education & ExperienceDoug Orchard is a professional cinematographer, director, editor and an expert researcher with an MLS from Indiana University, Bloomington and has excellent communication skills (BA English, BYU).Doug Orchard has strong business functional experience in health and wellness, exercise science, insurance, real estate and law. He is a global thought leader on Physical Education, Fasting, Debt, and responsible Revenue Reserve strategies.https://www.dougorchard.com/
Thaer Ahmad, MD is a board-certified emergency medicine physician working at Advocate Christ Medical Center in Chicago. Dr. Ahmad is the assistant program director for the emergency medicine residency program. He serves as both the global health director and medical ethics director for the emergency department at Advocate Christ. Dr. Ahmad is also a clinical assistant professor at the University of Illinois at Chicago and a board member of PAMA. The Palestinian American medical association.He has served in Gaza at Nasser and Al-Aqsa Hospital, as well as in Lebanon during the ongoing conflict. Prior, Dr. Ahmad has spent time in Syria, Jordan, Turkey, Kenya, and Greece working on local healthcare capacity building projects.In this fourth conversation, we discuss the National Guard deployment in Chicago, immigration, the obesity crisis, advances in medicine, the ceasefire in Gaza, what needs to happen to secure peace and so much more.
Dr Todd Otten is a board-certified family physician and co-founder of Our Quadruple Aim, a movement that challenges the status quo in healthcare and promotes patient experience, quality care, lower costs, and provider wellness. Todd has over 20 years of experience in providing quality patient care, leading teams, and managing projects in various settings, including the United States Navy, where he was honored as the naval flight surgeon of the year in 2006 for the Atlantic FleetTodd also co-authored "Ripple of Change" with Joshua J. Judy (a former patient). Their book shares Todd's unfiltered journey through burnout and Joshua's travails through the existing dysfunction in healthcare, and offers a bare bones approach to evaluate, reimagine, and inspire positive disruption in the industry and beyond. He is passionate about empowering patients and healthcare providers to become agents of change, and to turn their ripples into waves of lasting impact.https://rippleofchange.us/https://suckitupbuttercupfilm.com/
Vanessa Frost-Piedrahita currently serves as the Health & Fitness Coordinator for the Pflugerville Fire Department. Since 2016, she has overseen all aspects of health and performance for the department’s active firefighters and multiple academies. She focuses on balancing health and performance for tactical personnel through movement quality, evidence based practices, and realistic approaches. Prior to coaching the fire service, Vanessa was a strength & conditioning coach for Southern Illinois University. Vanessa received her Masters of Science in Education in Kinesiology in 2015 and a Bachelor of Science in Biological Sciences in 2013, both from Southern Illinois University. She is a certified strength and conditioning specialist with distinction through the National Strength and Conditioning Association, as well as a registered strength and conditioning coach (CSCS*D RSCC). Vanessa also holds credentials from The Ready State, USA Weightlifting, Brianna Battles Pregnancy & Postpartum Athleticism, Master Resilience Training from USAF, and Crossfit.
Danny Boy O'Connor is the co-founder of House of Pain and the founder of The Outsiders House. We discuss his early life, his journey into Hip Hop, fame, his powerful addiction story, the impact "The Outsiders" had on his life, the healing power of community and so much more.The Outsiders House Museum unveils a behind the scenes layer that everyone loves: the trivia, the untold yarns, the story behind the story. Stepping into the museum gives fans young and old a chance to stand in the living room where Ponyboy and Darry quarrel, visit the kitchen and recall all the talk about chocolate cake for breakfast, see Dallas Winston’s leather jacket, hear about the mysterious disappearance and reappearance of Francis Ford Coppola’s Director’s Chair, see rare and never before seen photos, movie artifacts and more. Even if you’re a longtime fan of The Outsiders, you’re bound to see and learn something new.As decades passed, the house fell into disrepair and narrowly escaped demolition. In 2016, Hip Hop artist Danny Boy O’Connor purchased the “Curtis Brothers House.” A longtime fan of the novel and the movie, O’Connor had visited the site during earlier Tulsa tour stops, and just couldn’t shake the belief that the house needed to be preserved for future generations. His goal: restore The Outsiders House as it appeared in the movie, while also creating a museum to share his extensive collection of Outsiders movie memorabilia. Still, the task wouldn’t be easy. When purchased, the house was in dismal shape and needed to be gutted down to the studs. If The Outsiders House was going to be restored, it was sure to be a significant project, requiring time, volunteers, and donations.As progress continues toward opening The Outsiders Museum, each day has brought some fun surprises and spreading goodwill – celebrity drop-ins, author S.E. Hinton herself, people sharing cool stories and factoids, adults who were extras in the movie, community service projects, and even a dog named Spot. You never know who will stop by The Outsiders House Museum.https://www.theoutsidershouse.com/
Anthony ‘Harry’ Moffitt recently retired from the Australian Defence Force after almost 30 years, most of which was spent with Australia’s elite Special Air Service (SAS) Regiment as a Team Commander and Team Specialist. He has completed 11 active service deployments, including being wounded in action in 2008. Harry completed his time with the SAS as its Human Performance Manager. He’s a Registered Psychologist and runs a human performance consultancy working with sports teams, the military and industry.In this second conversation, we discuss the impact of the pandemic, forging human performance, modern stoicism, toxic leadership, his new book and much more.https://harrymoffitt.com.au/
Mat McLaughlin is a firefighter and Army veteran from Perth, Western Australia. Mat underwent MDMA-assisted therapy, an experience he credits not only with saving his career, but possibly his life. We discuss his journey into the fire service, military service, East Timor, natural disasters, losing his father, the healing power of MDMA and so much more. With over 20 years of service, he has worked primarily at metropolitan fire stations and as a rescue instructor. Mat is a member of the WA USAR (Urban Search and Rescue) Taskforce and has deployed across the state in response to major fires, cyclones, and floods, serving in both team member and team leader roles. Deeply committed to firefighter mental health and wellbeing, Mat is a peer support officer, Mental Health First Aid instructor, and is currently in the final part of his psychology studies with plans to transition into his department’s wellness section. After years of struggling with PTSD and exhausting traditional treatments, Mat underwent MDMA-assisted therapy, an experience he credits not only with saving his career, but possibly his life.Mat's Cauliflower Ear Product: https://caulicooler.com/
Jared Reston is a law enforcement veteran and the founder of Reston Group Critical Solutions. We discuss his journey into policing, fitness standards, the importance of realism in training, surviving a murder attempt, weapon design, the Charlie Kirk assassination and much more. Jared retired from the Jacksonville Sheriff’s Office after 20 years of service. 17 of those years were on their Full-Time SWAT team. Jared was also assigned as a Detective in the Department of Homeland Security/Gang Investigations Unit, and he was the assistant team leader and lead firearms instructor for the SWAT team. Jared has been involved in the successful resolution of over one thousand S.W.A.T. missions, including several lethal force incidents.For his actions in a January 2008 shooting, he was awarded The President of the United States “Medal of Valor”, American Police and Hall of Fame’s "National Police Officer of the Year", Fraternal Order of Police’s "Florida Police Officer of the Year", and the State of Florida’s "Law Enforcement Officer of the Year."Jared has had the opportunity to train with, and be trained by, some of the finest firearms and tactics instructors in the country. His goal is to use his training and experience to give Armed Professionals the tools to successfully resolve their own critical incidents.After retirement, Jared went to work at Safariland as the N. Florida/ S. Georgia account manager. Jared truly enjoys his continuing service to law enforcement by bringing them the very best equipment through his position at Safariland.
Rob Bilott is a veteran Environmental Litigator and the lawyer portrayed by Mark Ruffalo in the movie Dark Waters. We discuss his journey into law, navigating environmental law, how a farmer's dying cattle burst open the unethical practices of Du Pont, the diseases and deaths attributed to "Forever Chemicals" and so much more.A seasoned and internationally-recognized litigator, advocate, and author, Rob represents a diverse range of clients on a wide variety of matters involving federal, state, and local environmental laws. For more than 30 years, he has handled environmental issues of regulatory compliance, permitting, and corporate/real estate transactions, as well as all aspects of litigation arising from such issues, from administrative hearings to multi-party, complex multi-district litigation, mass torts, and class actions.Rob has gained international prominence in connection with uncovering and disclosing the world-wide impact of environmental contamination by the “forever chemicals” known as PFAS (per- and polyfluoroalkylated substances), particularly PFOA and PFOS. To date Rob has secured benefits in excess of $1 billion for a wide array of firm clients adversely impacted by PFAS contamination, including through key leadership positions in the nation’s first class action, personal injury, medical monitoring, and multi-district litigations, and jury trials involving PFAS.Because of this experience and knowledge on PFAS issues, Rob is frequently invited to provide keynote lectures and talks at law schools, universities, colleges, communities, and other organizations all over the world, including testimony before federal and state Congressional subcommittees, parliaments of the European Union, individual member states, and the United Kingdom, and committees of the United Nations.In 2017, Rob received the International Right Livelihood Award (also known as the “Alternative Nobel Prize”) for his decades of work on PFAS “forever chemicals,” and was the 2020 recipient of Taft’s “Legacy Award,” which is bestowed upon a Taft attorney who has made a significant and lasting contribution to the firm, resulting in an overall positive impact on the legacy of Taft. Rob’s story is chronicled in his book, “Exposure: Poisoned Water, Corporate Greed, and One Lawyer’s Twenty-Year Battle against DuPont,” and is the inspiration for the feature film, “Dark Waters” and documentary, “The Devil We Know.”https://www.taftlaw.com/people/robert-a-bilott/
Daragh Fleming is an early career writer from Ireland who uses wit and an introspective lens to delve into the subleties of the human experience. He is an author, writer, poet, performer and award-winning mental health blogger from Cork, Ireland. He holds an MA in Linguistics, a BA in Applied Psychology, and a passion for mental health.Daragh’s debut in non-fiction – Lonely Boy – a collection of essays on mental health arrived on November 24th 2022 and has been well-received. Daragh hit the ground running with two collections of short stories published by Riversong Books back to back in 2019 and 2020. He has also been published in a number of literary journals, such as Southword, Stand, Crannóg, Paris Lit Up, Atrium, Eat The Storms, Beir Bua, The Ogham Stone, Gutter Magazine, An Áituil, Cork Words 3, and many more.Daragh’s second poetry chapbook arrived in July of 2022 with Dark Thirty Poetry. Entitled: Poems That Were Written On Trains But Weren’t Written About Trains. His debut collection, Enigmatic, was published Octover of 2023 with Sunday Morning at the River.In 2021, Daragh won the Cork Arts ‘From The Well’ Short Story Competition with this story, Evening Walk, due to be published as part of an anthology in the autumn. He has been Highly Commended for both the Patrick Kavanagh Award and the Fool For Poetry Prize. He was also shortlisted for the Alpine Fellowship Poetry Prize. He won the Duncairn Flash Competition in 2024.Daragh works as the Communications Lead for A Lust For Life, an Irish mental health charity. He is an ambassador for See Change Ireland, a charity that works to break down mental health stigma. He is also an ambassador from Movember Ireland.Daragh also does a lot of public speaking across Ireland at festivals, schools, universities and workplaces. He has given a TEDx Talk on how we can use creativity to nourish our mental health. He has spoken at UCC, Amazon, Healthy Ireland, the West Cork Literary Festival, Kaleidoscope Festival and many more. His Tedx Talk was nominated and shortlisted for two Mental Health Media Awards in 2024.Thoughts Too Big has been nominated for several awards, including two nominations in the Mental Health Blog Awards. Thoughts Too Big won the award for Blogger of the Year in the Mental Health Blog Awards 2022. Daragh’s latest book, a collection of essays called A BRIEF INHALATION was released this year through Broken Sleep Books.Daragh has a passion for normalising the chat around mental health, and it the owner and founder of Thoughts Too Big, a blog and enterprise that focuses on overcoming daily mental health issues.
Trevor Millar is a social-entrepreneur with over a decade of experience providing ibogaine therapy and is the co-founder of Ambio. We discuss his own healing journey with psychedelics, the healing power of Ibogaine, addiction, traumatic brain injury, success stories from Navy SEALs, the formation of VETS, how the 343 fund is helping first responders, the feilure of drug prohibition and so much more. Trevor is responsible for various aspects of Ambio’s operations and communications. He previously served as a board member and co-founder of the Canadian Psychedelic Association and from 2018 to 2021 was on the board of directors for the Multidisciplinary Association of Psychedelic Studies (MAPS) Canada, where he acted as Chair of the Board for over two years. Trevor was featured in the award-winning documentary about using magic mushrooms and Iboga to treat addiction, anxiety and depression called DOSED, which was released in 2019.
Joe Malone's journey to becoming a renowned leader in safety and resilience is as inspiring as it is transformative. His early years were marked by challenges, including a period of childhood drug use, which tested his resolve and direction. However, rather than allowing those struggles to define him, Joe chose to rewrite his story.Fueled by an unwavering determination to turn his life around, Joe found purpose and discipline in the Marine Corps. Thirteen years of service, much of it under the elite Marine Special Operations Command (MARSOC Raiders), became a proving ground for his resilience. He emerged from these experiences not only as a decorated veteran but as a testament to the power of transformation.Today, Joe uses his life’s journey—both the struggles and the triumphs—to inspire others. At the helm of JM Training, he channels his hard-earned wisdom into equipping individuals and communities with the tools they need to stay safe and thrive. His story is a powerful reminder that no matter where you start, with courage and commitment, you can achieve greatness.
Dr Michael Gervais is a Sport Psychologist, author and Podcaster who has worked with some of the world's top athletes. We talk about mastery, the psychology of fear, self talk, tribalism and much more.Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs.A published, peer-reviewed author and recognized speaker on optimal human performance, Dr. Gervais has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine and others.He is the co-founder of Compete to Create, a digital platform business helping people become their best through mindset training. The firm works with a limited portfolio of Fortune 500 companies and leaders to switch on culture and individuals through high performance mindset training and coaching. Clients include Microsoft, Boeing and Zynga.He is also the host of Finding Mastery, a podcast that takes you inside the rugged and high-stakes environments of those on the path of mastery to explore how they train minds to be at their very best. Gervais unpacks and decodes each guest’s journey, psychological framework and mindset skills and practices. Past guests include Los Angeles Lakers head coach Luke Walton, Thrive Global CEO Arianna Huffington, FUBU Founder Daymond John, Mercedes Benz Formula 1 Owner Toto Wolff, Microsoft’s CFO Amy Hood, ultra marathoner David Goggins, two-time Olympic gold medalist and FIFA Women’s World Cup Champion Carli Lloyd, CEO of Amusement Park Entertainment Jimmy Smith, Pixar’s CFO Lawrence Levy, Seattle Seahawks Head Coach, Pete Carroll, big wave surfer Ian Walsh, among many others.Dr. Gervais received his undergraduate degree from Loyola Marymount University. He completed his PhD while studying under the father of American applied sport psychology, Dr. Bruce Ogilvie, at San Diego University, Integrative Studies.https://findingmastery.net
























This is a great episode. A must listen for all firefighters...
Really enjoyed that. a great listen. so much so I bought some thrudark. 😁
Great episode! Love Mantz's work and his story. I highly recommend his book