Being Healthy & Compassionate

આ એપિસોડ આપણા રોજિંદા આહારમાં વિટામિન સીના મહત્વ વિશે વાત કરે છે, તમને કહે છે કે એક દિવસમાં કેટલું હાઇડ્રેટ કરવું અને આ દિવસોમાં સમાચારોનું શું છે? Translation and content credit: Nilja Patel 

According to WHO, 10% of pregnant women and 13% of women who have just given birth, experience postpartum depression. The number is even higher in developed countries which mean it is not always about lack of resources but about the complete change in lifestyle. Tune into this episode to know how these lockdowns turned out to be beneficial for new mothers. #COVID-19 Research and content credit: Surbhi Sharma, Indian Institute of Mass Communications, New Delhi

यह एपिसोड इस बारे में बात करता है कि हम सभी को एक-दूसरे के प्रति दयालु कैसे होना चाहिए क्योंकि यही सबसे महत्वपूर्ण चीज है जो हमें कोरोनासाईटी से बचा सकती है। Translation and recording credit: Radha Verma, Indian Institute of Mass Communication

Aggressive contact tracing and keeping people under observation helped Kerala to limit COVID-19 outbreak. 90% of the total positive cases were detected among people kept under strict observation. Tune into this episode to know more on how Kerala govt. planned to combat the spread of #COVID-19.  Content and research credits: Harish Bharadwaj, Indian Institute of Mass Communications

ఈ ఎపిసోడ్ లో మన రోజు వారి ఆహారం లో విటమిన్ C యొక్క ప్రాముఖ్యత గురించి తెలుపుతాము. అలాగే, మంచినీళ్లు తాగడం, నీరు అధికంగా ఉండే ఆహరం తీసుకోవడం  యొక్క ప్రాముఖ్యత మరియు మానసికంగా ఆరోగ్యాంగా ఉండటానికి తీసుకోవాల్సిన జాగ్రత్తల గురించి, వాస్తవిక వార్తలను మాత్రమే  తెలుసుకోవటం యొక్క అవసరం గురించి తెలుపుతాము :) Translation and recording credits: Krishna Sidharth

While social distancing and self-isolation have become the new necessity, we have started to realize the essentiality of community and connection. Tune into this episode to know how people around the world are coming up with creative ways to flatten the distance while staying distant. #ViralKindess postcard template available here: https://viralkindness.org.au/postcards Research and content credit: Pragya Srivastava, Hindu College, Univerity of Delhi

इस एपिसोड में हम चर्चा करेंगे कि कैसे विटामिन सी आपके इम्यूनिटी को बढ़ाता है, और क्यों यह हमारे रोज के डाइट का एक जरूरी हिस्सा होना चाहिए |  Translation credit: Rishabh Vishwakarma, Indian Institute of Mass Communication Recording credit: Radha Verma, Indian Institute of Mass Communication

వాట్సాప్ సందేశాల ద్వారా కావచ్చు  లేదా ఫేస్బుక్ పోస్ట్స్ ద్వారా కావచ్చు , నకిలీ వార్తలు  ఎల్లప్పుడూ ఎదో ఒక రకంగా ప్రజలను చేరుతూనే  ఉంటాయి . వీటి గురించి మరింత తెలుపుటకొరకై మేము నేటి ఎపిసోడ్ లో ఒక చిన్న  ఆట తో మీ ముందుకు వచ్చాము. కోవిడ్ -19 కి సంబంధించిన వార్తలలో  వాస్తవాలు ఏవి అవాస్తవాలు ఏవి అనేది ఈ ఆట ద్వారా తెలుపుతాము :) Translation and recording credits: Krishna Sidharth

Did you know? In the very first week of reruns, Ramayan episodes got 42.6 million tune-ins and garnered 6.9 billion viewing minutes on average. Tune into this episode to know more facts on the epic mythological series.  #COVID-19

As humans have slowed down, Mother Nature seems to be healing herself. Tune into this episode to know the positive effects of lockdown on the environment and how animals are out on a wild spree, celebrating their lives like never before.  #COVID19 Research and content credit: Pragya Srivastava, Hindu College, University of Delhi

Whether it's via WhatsApp messages or Facebook posts, fake news always has a way of reaching people. To speculate on this further, we have come up with a quick game for today’s episode where we will play true or false to understand the facts related to #COVID 19.

Bored of watching top listed movies in this lockdown? Not sure where to find a different genre of films? Worry not, this episode showcases a list of classic comedy Hollywood and regional films which will make you laugh out loud. Buckle up!  #COVID-19 Image credit_Dribbble

Are you facing insomnia during coronavirus lockdown? Insufficient sleep can be a reason to a number of health issues. With improper sleep, one would feel lethargic throughout the day. Tune into this podcast to get tips that will help you get better zzz’s... #COVID19

This episode talks about how we all should be compassionate and kind towards each other because that is the foremost thing that can save us from Coronaxiety.  #COVID19

This episode talks about the importance of Vitamin C in our daily diet, tells you how much to hydrate in a day and what is with the news these days?  #COVID19