As we close out our November inflammation series and step into the season of Thanksgiving, we’re shifting into the emotional frequency that changes everything: love. In this heart-centered episode, Dr. Danielle Hohl explores how emotions like love, gratitude, joy, and compassion don’t just feel good — they create measurable changes in the body that reduce inflammation and increase healing. You’ll learn the science behind how oxytocin, heart coherence, and gratitude journaling impact immune function, hormones, and cellular repair. You’ll also explore the spiritual side of healing — and how love may be the deepest root medicine of all. Whether you’re with family this week or navigating it solo, this episode offers grounded tools to reconnect to what matters most: presence, truth, and the healing power of love. 🌿 In This Episode, You’ll Learn: Why love is the most anti-inflammatory frequency in the body How gratitude increases vagal tone, reduces CRP, and improves heart health The role of oxytocin in immune regulation, stress reduction, and cellular repair Why inflammation isn’t always about what’s wrong — but sometimes what’s missing Daily practices to bring more love and gratitude into your physiology ✨ Quotes to Remember: “Your cells are listening to your heart.” “Love is not soft. Love is science.” “You don’t always need a new supplement. Sometimes, you need a long exhale and someone to hold your hand.” 💌 Connect with Dr. Danielle Hohl: Website: https://beinghohl.com Instagram: @beinghohl Apply for a 1:1 Strategy Session → [Insert link] Explore root + soul protocols and therapies inside the Being Hohl experience 🎧 Subscribe & Share: This episode is an invitation to soften, to connect, and to remember: You are not healing alone. You are loved, and your body is listening. If this resonated, leave a review or share with someone who needs it this week.
You’re doing everything right. Eating clean. Taking supplements. Following your plan. And yet… you’re still inflamed. In this eye-opening episode, Dr. Danielle Hohl explores the dual nature of inflammation — how it’s driven not just by what you eat, but also by what you feel. We’ll explore the surprising overlap between blood sugar instability and emotional overload, and why grief, pressure, and over-caretaking show up as symptoms in the body. From foundational nutrition to breathwork and nervous system support, this episode maps the root-to-soul path for reducing inflammation in a truly sustainable way. 🔥 In This Episode, You’ll Learn: Why blood sugar crashes and emotional bracing affect the same pathways The role of protein, minerals, and mitochondria in calming inflammation How over-caretaking and “being the strong one” inflame the nervous system Why breathwork, journaling, and shadow work are anti-inflammatory What healing looks like when it’s based in compassion, not control How to start releasing inflammation by releasing pressure 🌿 Mentioned in This Episode: The Hohlistic Soul Planner PEMF, red light, and hydrogen therapy Emotional detox tools: journaling, breathwork, forgiveness practices Protein-forward healing + hydration support Mind–Body–Soul approach to functional wellness ✨ Quotes to Remember: “Metabolic stress is inflammatory stress — and emotional stress is too.” “You do not heal by pushing harder. You heal when your nervous system feels supported.” “When the heart softens, the inflammation softens.” 💌 Connect with Dr. Danielle Hohl: Website: https://beinghohl.com Instagram: @beinghohl 🎧 Subscribe & Share: If this episode resonates with your healing journey, leave a review or share it with a friend. Inflammation heals at the root — when we finally give ourselves permission to rest.
In this powerful episode, Dr. Dani Hohl breaks down the science, spirituality, and real-world impact of frequency-based healing through the lens of the Qest4 system, now offered at Being Hohl Holistic Health & Wellness. If you’ve ever watched HEAL, The Living Matrix, or The Secret, you’ve already seen how energy, belief, emotion, and frequency can influence physical healing. Today, we take those concepts even deeper — into the practical, measurable, and life-changing world of bio-resonance testing. Dr. Dani explains what the Qest4 is, how it communicates with the body’s Innate Intelligence, why frequency comes before chemistry, and how custom imprinted tinctures can restore the body’s communication system and support deep, root-cause healing. This is the future of holistic wellness — where functional medicine meets quantum energy. 🌿 In This Episode, You’ll Learn: ✨ • Why your body is more than chemistry — it’s energy and information. We explore the concept of your Innate Intelligence, the energetic blueprint behind your biology, and why symptoms often begin as communication disruptions long before labs change. ✨ • The science behind the Qest4 frequency testing system. Dr. Dani explains how the Qest4 sends digital energetic signatures to the body, how the body responds, and what the system reveals about stress patterns, nutrient signatures, toxins, emotions, and more. ✨ • Examples from HEAL, The Living Matrix, and The Secret. Hear how these documentaries showcase the same principles behind the Qest4 — including emotional resonance, belief-driven healing, and the body’s ability to reorganize itself when communication is restored. ✨ • How symptoms often reflect energetic disruptions before physical dysfunction and how frequency testing allows us to see the “why” behind unresolved symptoms even when traditional labs are normal. ✨ • What custom-imprinted tinctures are — and how they support healing. Think of them as a software update: new information that helps the body restore flow, balance, communication, and coherence. ✨ • Why this is the perfect bridge between functional medicine & energy medicine. Dr. Dani explains how frequency testing complements hormone, stress, metabolic, gut, and genetic testing to give a full picture of healing from the inside out. ✨ • How frequency-based healing honors your body’s free will. No forcing. No side effects. No override. Just supporting the Innate Intelligence that already knows how to heal. 🌟 Mentioned in This Episode: HEAL documentary The Living Matrix documentary The Secret film Bio-resonance + frequency medicine Energy healing research Functional medicine & root-cause philosophy 📲 Book Your Qest4 Frequency Testing Session The Qest4 system is now available in person at Being Hohl Holistic Health & Wellness. You can book your session directly in the Being Hohl app under Consultations → Qest4 Frequency Testing or by going to this link: https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=705482&k_class_tab=71004&k_service=298488 Virtual-Only Bonus Use code QEST4 at checkout to save 10% off any virtual package. You find these under PRODUCTS in the STORE of Being Hohl. All virtual clients receive: ✔ A video recording showing how to read your results ✔ Your custom tinctures shipped or available for pickup ✔ Personalized frequency-based insights ✔ A simple, clear next-step plan Your body has been communicating with you your entire life — now you can finally understand the language. 🎧 Listen + Share If this episode resonates with you, please share it with a friend, client, or family member who needs a deeper approach to healing. And if you loved it, leave a review so more people can discover how powerful frequency-driven healing truly is.
What if your symptoms aren’t a sign that something is wrong — but a signal that your body is trying to protect you? In this episode, Dr. Danielle Hohl explores the powerful connection between inflammation and nervous system safety — revealing why healing can only happen when your body believes it’s no longer in danger. We break down the science of neuroimmune communication, the soul’s role in chronic inflammation, and the physical + emotional protocols that create a healing environment at the cellular level. Whether you’ve been battling chronic symptoms or you’re simply curious about the true root of healing, this conversation will invite you to slow down, listen inward, and remember what your body is really asking for. 🔥 In This Episode, You’ll Learn: Why inflammation is a message, not a malfunction How fight or flight mode keeps the body inflamed The Mind–Body–Soul Pathway to calming inflammation Why red light therapy, PEMF, breathwork, and journaling help restore safety The emotional weight of misalignment — and how it shows up in the body Simple, free daily practices to start feeling safe (and healing) now 🌿 Mentioned in This Episode: Red + infrared light for vagus nerve support PEMF + hydrogen therapy for cellular regulation The Hohlistic Soul Planner™ Breathwork and nervous system healing The Body Keeps the Score by Bessel van der Kolk HEAL — the documentary on emotion, belief, and recovery ✨ Quotes to Remember: “The body heals when it feels safe.” “When the heart softens, the inflammation softens.” “Symptoms are often the soul asking for alignment.” 💌 Connect with Dr. Danielle Hohl: Website: https://beinghohl.com Instagram: @beinghohl 🎧 Subscribe & Share: If this episode helped you reframe your healing journey, leave a review or share it with someone you love. Your body is listening — and it's ready to feel safe again.
Inflammation isn’t the enemy — it’s a message. In this episode, Dr. Danielle Hohl, BCDFM breaks down what inflammation really is, why it’s often misunderstood, and how chronic inflammation becomes the silent driver behind symptoms like fatigue, brain fog, anxiety, joint pain, hormone imbalance, digestive issues, and autoimmune activation. You’ll learn the difference between acute inflammation (your body’s natural, intelligent healing response) and chronic inflammation (the internal fire that never turns off). We’ll explore how inflammation impacts the nervous system, gut, hormones, and mitochondria — and why your stress response plays a bigger role than you might realize. Dr. Danielle Hohl, BCDFM also explains how the Stress & Inflammation Saliva Test reveals your unique inflammatory pattern by assessing cortisol rhythms, DHEA levels, and immune resilience — giving us a clearer picture of what your body has been battling silently. Finally, we’ll talk about the Being Hohl mind-body-soul approach to calming inflammation and the simple, completely free nature-based practices you can start today to help your body return to safety, balance, and repair. If your body has been trying to get your attention, this episode will help you understand what it’s saying. 🌿 Learn more or book a consult at https://beinghohl.com
Most of us have been taught to “manage” stress — go to yoga, take a deep breath, pour a glass of wine at night. But stress management only helps you cope after the fire has already started. True health begins with stress resilience: your body’s ability to respond to stressors, recover quickly, and return to balance on a cellular level.In this episode, Dr. Dani Hohl, Doctor of Functional Medicine, breaks down the science behind stress resilience — from cortisol rhythms and vagus nerve regulation to immune function and blood sugar balance. She shares why most people are stuck in sympathetic overdrive, how that damages your health long-term, and what you can do to retrain your nervous system.You’ll also hear about in-office therapies at Being Hohl — including red light vagus nerve therapy and the vibroacoustic bed — that directly support stress recovery and help your body remember what safety feels like.What you’ll learn in this episode:The difference between stress management and stress resilience — and why it mattersHow stress impacts your hormones, immune system, and metabolismThe role of the vagus nerve in regulating your stress responseHow innovative therapies like red light stimulation and vibroacoustic sound therapy accelerate recoverySimple steps you can take today to start building resilience at home👉 Book a consult: [In-Person Link] | [Virtual Link]
Have you ever felt that your health journey was just patching symptoms rather than truly healing? That's exactly where I found myself before taking an unexpected hiatus from this podcast to transform my approach to wellness—and my entire life.After spending over $10,000 on functional medicine treatments that only temporarily masked my symptoms, I discovered a profound truth: our bodies are designed to heal themselves when given the right environment. That realization sparked a complete reinvention of my path. Rather than continuing as a frustrated patient following restrictive diets and expensive supplement regimens, I earned my doctorate in functional medicine and opened Being Whole—a 6,000 square foot wellness center that combines root-cause testing with powerful healing modalities.What makes this story even more remarkable is how the vision came to me during a meditation session years ago. I received a complete "download" of what would become Being Hohl—the name, the building with its many rooms, each housing different wellness modalities. At the time, I was a real estate agent with no formal training in wellness, yet the universe had already mapped out my future. Today, that vision has manifested exactly as foreseen, with our center helping clients reset their bodies through red light therapy, PEMF, hyperbaric oxygen, lymphatic massage, and personalized protocols based on comprehensive testing.My guiding philosophy is simple but transformative: "Test, don't guess." Through simple diagnostic tests like saliva analysis, we identify what's truly happening in your body rather than making educated guesses. We then create custom protocols that blend with our various therapeutic modalities to provide what I call a "factory reset" for your body. Whether you're struggling with mental health challenges, chronic fatigue, or unexplained symptoms, we're here to look at the whole person—not just isolated issues. Curious about applying these principles to your own health? Connect with me on Instagram @beinghohl or email danihohl@beinghohl.com to learn more about in-person or virtual consultations.
Welcome to Being Hohl, the show where we explore the stories, ideas, and innovations shaping the world of health, wellness, and beyond. Today, we’re diving into the roots of holistic healing with a very special guest—the inspiring founder of jamaRoots LLC, a brand dedicated to helping people achieve true wellness through natural remedies and products. From teas and tinctures to skincare and salves, jamaRoots is all about treating the root causes of health issues, not just the symptoms. In this episode, we’ll hear the story behind the brand, explore the power of herbal remedies, and uncover how jamaRoots is empowering people to live healthier, more balanced lives. So, grab your favorite cup of tea, settle in, and join us as we get to the root of health and wellness with the visionary behind jamaRoots LLC! Check out the jamaRoots products here: www.jamaroots.co Connect with Keitha through her website or on instagram: https://www.instagram.com/jamaroots_co/ Connect with Dani: https://www.instagram.com/danihohl/ or www.beinghohl.com
Today's episode is the start of something beautiful and I am so excited to see what it turns into and who I meet along this beautiful journey. This podcast is for all the women that have been told they were too much, have been searching for their purpose, trying to heal, grow, belong, and just be. We introduce our soul audit in this episode as it is the foundation of what we do here at Being Hohl. You can get that FREE download here: FREE Soul Audit Please connect with us on instagram @beinghohl to let us know how it resonates with you. We love hearing about your growth and journey! Want to get a FREE copy of your human design chart? You can do that here: Human Design Chart And no matter what please remember...you are enough, you are worthy, you are loved.