Being Human Podcast

When you're really feeling anxious, the only thing you want to do is get rid of the feeling and get to safety in your mind and body. That's totally understandable and the most normal response. These tips are so simple and easy to implement into your life. Yes, it's all scientifically proven but who cares about the science if they actually work for you. I hope you learn not only something from the 5 tips, but perspective shifts during the video that you can relate to bring into your daily living. SELF-COMPASSION LESSONS WITH SCOTT https://www.scottstemarie.com/8weekswithscott SPEAK WITH SCOTT 1-1 https://www.scottstemarie.com/coaching SAY THANK YOU TO ME https://www.patreon.com/scottstemarie Chapters: 00:00:00 - Intro Andrew Huberman Too Much Science! 00:02:15 - If You Think Life is Pointless 00:04:35 - Sincerely, Thank You 00:05:50 - Breathing Exercise: 2 for 1x10 00:08:40 - Sit with It (SWI): Anxious Self-Compassion 00:10:21 - (Self Doubt) IMPORTANT Questions to Ask Yourself 00:15:20 - Anxiety Medications Are An Option 00:21:50 - Magnesium Slow Release in Epsom Salts 00:25:50 - Safe Smells of Antique Books 00:29:00 - A Really Safe Smell - Frankincense 00:30:10 - It's OK That It Sucks Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

8-WEEKS WITH ME - SIGN UP https://www.scottstemarie.com/8weekswithscott --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

APPLY TO SPEAK WITH SCOTT https://www.scottstemarie.com/coaching SCOTT'S WEBSITE https://www.scottstemarie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

APPLY TO SPEAK WITH SCOTT 1-1 https://www.scottstemarie.com/coaching 8 WEEKS WITH SCOTT - FULL LIVE COACHING PROGRAM https://www.scottstemarie.com/8weekswithscott --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

TRY THERAPY IF WHATS WHAT YOU NEED (10% off) https://www.betterhelp.com/depressiontoexpression 8-WEEKS WITH ME https://www.scottstemarie.com/8weekswithscott APPLY TO SPEAK WITH SCOTT https://www.scottstemarie.com/coaching MEETUPS WITH ME MONTHLY https://www.patreon.com/scottstemarie --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Feeling lonely is a universal experience, literally every human being has felt this sense of isolation , even in a sea of people. There are some great tips and new perspectives about loneliness that I think you'll love in this video. The only reason I can dive into the sense of loneliness is because I get lonely. Simple. Chapters: 00:00 - It's Not All Your Fault Diving into what loneliness really means and being real with the feeling or *sense*. 02:30 - The Reality of What We Want We want people to see us, to really see us. Not our looks, not our accomplishments, but who we truly are in this world. 05:00 - No Seriously, It's Not All Your Fault What you are experiencing in loneliness is so complex and it's not always simple to solve. 07:00 - What Can We Do About It?! Great Strategies Offering practical advice and strategies that have helped me navigate out of loneliness, aiming to help others find their way too. 10:30 - The Importance of Community and Connection Finding a sense of community and making true connections where you feel heard and seen can be powerful tools in combating feelings of isolation. 13:20 - Tips for Reaching Out and Making Meaningful Connections Practical tips for reaching out, engaging in activities that foster connection, and how to start building your support network. 16:00 - Conclusion: You're Not Alone Wrapping up with a message of hope and solidarity, encouraging you to share your stories and support each other in the comments or with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Struggling with life's big questions like "What should I do with my life?" is so common, you may be surprised that a billion people are asking it right now too. You're not alone. This video dives deep into the pressures of societal expectations, changing your perspective on how to ask a useful question and not succumbing to doubt and overthinking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

You're hard on yourself because you may be familiar with its usefulness. It's motivates people in the short term, but not the long term. Quick quiz in this video - what do Andrew Huberman, Tiger Woods, Jay Shetty, Kevin Hart and Liver King all have in common? Be careful what you believe about human idols, we all make mistakes. SPEAK WITH SCOTT https://www.scottstemarie.com/coaching SCOTT'S WEBSITE https://www.scottstemarie.com SUPPORT THIS CHANNEL https://www.patreon.com/scottstemarie BEING HUMAN PODCAST iTunes: https://apple.co/3uJeCt2 Spotify: https://spoti.fi/2IdKz3m Listen Everywhere Else: https://anchor.fm/scottstemarie --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

What's the best way to navigate life's endless questions and find meaning in the seemingly meaningless? We deal with this not by desperately seeking answers only intellectually or by rigid methods, but by living out the questions themselves. I'm encouraging you to let experience and life itself provide the answers, suggesting that sometimes, it's okay to let things be meaningless for a while. For those looking for inspiration, a different perspective, or simply a reminder that it's okay not to have all the answers, this video is a must-watch. And exciting news for podcast enthusiasts: I've announced plans to bring guests back onto the podcast! SPEAK WITH SCOTT https://www.scottstemarie.com/coaching SUPPORT THIS CHANNEL https://www.patreon.com/scottstemarie Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Write down things you do that you believe are"weird". Lean into them! My Website: https://www.scottstemarie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Chat with me here: https://www.patreon.com/scottstemarie or Sign Up for my newsletter: https://www.scottstemarie.com/freefromanxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

One day at a time, eating our daily meals. That's it. Thanks for listening! Check my website out: https://www.scottstemarie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Apply to speak to Scott 1-1: https://www.scottstemarie.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Is work stressing you out, even when the day is over? Try this technique to create space and distance for yourself from work, still realizing it's part of you. Apply to Speak with Scott: https://www.scottstemarie.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Try the online therapy app I've used here and get 10% off: https://www.betterhelp.com/depressiontoexpression A sincere congratulations to you for being able to "be with all of it" and continue to write your story. Flip back, but the book mark in for a bit or keep reading but don't be afraid to ask for help along the way. PATREON - JOIN MY MONTHLY GROUP CALLS https://www.patreon.com/scottstemarie APPLY TO SPEAK WITH SCOTT https://www.scottstemarie.com/coaching BOOK SCOTT TO SPEAK AT YOUR EVENT https://www.scottstemarie.com/speaking A NEW APPROACH TO DEALING WITH ANXIETY https://www.scottstemarie.com/freefromanxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message