Bendy but Not Perfect

19 Episodes

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5-minute Simple Meditation

2023-02-2105:00

Great meditation for beginners. 💫

11-minute Guided Meditation with Affirmations

2022-10-0311:26

Reset your subconscious mind. You are so loved, mama.💕❤️🫶

12-minute Guided Meditation for moms after a hard day

2022-09-1612:18

Mama - I’m sorry you had a hard time. It’s time for you to relax and let it go. You deserve it. ❤️

10-minute Meditation for after a Health Diagnosis

2022-03-0910:21

Made for a dear friend. ❤️ hope it helps. 🙏

14-minute Guided Meditation for Loss 🙏

2021-07-0113:44

Guided meditation to support the grieving process.

10-minute Meditation to relax the neck

2022-05-1010:22

Made for a dear friend with chronic neck pain. Regular practice will start to unwind the web.❤️

38-min Prenatal Yoga & Guided Relaxation

2021-05-2637:29

No mat needed. Recommend blankets, a chair or any other props you need to sit and rest comfortably.💕

8-minutes of Gentle Morning Yoga🌻

2021-05-0608:38

8-minutes of morning yoga to start your day with steadiness and ease.⛰🌞✨ You got this, mama.😘

5-minute Quick, Guided Meditation🧘‍♀️

2021-04-2905:22

5-minutes to sneak into your day. You’re doing good mama! ❤️

25-minute Meditation for Restful 😴 💤

2021-04-2724:17

25-minute meditation for moms to do before bedtime. Go get comfy in your bed 😊 and ready join me on a journey to deep relaxation. You deserve it. ✨😘

5-minute Guided Meditation for Energy

2021-03-1105:45

Simple, seated meditation for energy renewal. Optional props: chair or blanket. Slowing down will tap you in. 🐢✨💕

5-minute Guided Meditation for Moms

2021-03-1105:34

Simple, seated meditation. Made for moms new to meditating. Optional Prop: chair or blanket.✨💕

15-minute Guided Relaxation to reduce Thanksgiving stress 🦃

2024-11-2114:41

Breathe, relax, & give thanks to your body, mind, & spirit. Guided relaxation is designed to calm your nerves & allow you to have the joyous, peaceful day that you & your family deserves. ❤️

8-minute Guided Meditation for Moms after a hard day

2021-03-1108:35

8-minute guided meditation to help you let go of your crappy day. You’re doing good mama!

11-minute Guided Relaxation for Restful Sleep

2021-03-0211:25

11-minute Guided Relaxation to help moms fall into a deep, restful sleep. Make yourself comfy in bed and get ready to rest, release and restore. You’ve worked hard all day, mama! It’s time to set work aside and rest 💕

30-minute Guided Relaxation for Moms before bedtime

2021-02-2529:20

30-minutes of bliss to help you relax into a restful, restorative sleep. Get comfy. Now it’s your turn to go the f to sleep. 👀 night night!

20-minute Meditation for Moms

2021-02-2118:06

18-minute meditation for moms to rest, restore and rejuvenate. No props needed. Recommend dressing in layers and wearing socks. Keep nurturing you, mama!

5-minute Guided Meditation for Moms

2021-02-2105:31

Simple 5-minute guided meditation. Optional prop: blanket to sit on and/or a toddler in your lap ;) enjoy mama. You deserve it!!

30-minutes of Bliss for Moms

2021-02-1626:54

27-minute Guided Relaxation & Meditation for Moms. No props needed. Recommendations: Dress in layers. Wear socks. Be well mama! Enjoy ;)

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