Thank you all for joining us on this self-growth ride. We took on plenty of obstacles and annihilated them by focusing, staying positive, and going hard, but now it’s time to take a beat and rest. In this last episode of the season, we’ll practice a quick guided meditation in hopes you continue to practice during your self-growth journey. This is a great way to let go of all the negative and take in the positive. Press play and get comfortable as we help you relax.
We came, we saw, and we conquered! It took us a bit to get ourselves together by creating plans, sticking to our guns, and making accomplishments. It’s time to celebrate the wins to fuel up and keep us pushing toward our following goals. In this episode, we’ll highlight the best ways to reward ourselves after succeeding and reaching milestones. Join the celebration!
It’s Monday y’all, glad to be starting this new Month and Week! It is now month 6 of 2023 and what way to begin this month than to have tips and tricks on avoiding procrastination? We know all about procrastinating and sometimes love the thrill of completing things under pressure. But it’s not always the best idea… lol. So join us in listening to this episode to help with procrastination.
Hello everyone, Happy Monday! Last week we discussed setting small challenges and this week we will use those techniques for small challenges to remain persistent in accomplishing our goals. Join us by listening to our podcast on Apple Podcast and Spotify.
Happy Monday everyone! This week we are providing ways to help you get your goals accomplished. We found that when you start your goals by doing things little by little, you have a higher chance of succeeding. Opposed to going cold turkey and trying to fit in all of your goals at once.
We hope you all enjoyed Mother’s Day this past weekend! For everyone who lost their mother, aunt, or guardian that they called their mother, we are sending you love and comfort. Today’s episode is about the tools we use to say goodbye to negative thoughts. Negative thoughts are unavoidable, but if you choose to keep these thoughts, they can hinder you from receiving your blessings. Throughout this week, practice getting rid of your negative thoughts and see all the positivity that comes your way.
Daily reminder: “You are your own competition! It’s you versus you.” We all are on this journey together, but all of our paths are different. Grab a pen and some paper because today we are breaking down the SWOT Analysis. How can you use this to improve who you are?
Y’all, it is time to bounce back if you haven’t already. The seasonal depression days of darkness are gone, and the sun is here. Use this moment to let go of what is distracting you or bothering you, and bounce back! Today we will unlock the 7 pillars of resiliency and what you can do to overcome the obstacles you face.
Do you remember the old saying, “Monkey see, monkey do”? Visualization is used by many when manifesting their dreams. Beyond writing down your goal, another key is to see yourself pursuing that goal. In today's episode, we dive into how you can visualize your goals and give an example of what we did to reach one of our goals.
Welcome back, everyone! So happy you are here to join us for Season 2 🌹 As we continue our journey we need to reflect on who we are and what we can do to become the best version of ourselves. One step in that direction is understanding how we think through our mindset. Today’s episode covers a fixed versus growth mindset. Which one do you have?
Hello everyone! So glad you joined us on our journey of self-discovery and love. Now it's time to grab our watering pots and continue using our green thumb, as we flow and grow into Season 2!
Thank you for coming back besties! The number 9 is powerful; it represents completion, but it is not the final ending. This episode completes Season 1 of Besitos and Blessings. We appreciate all feedback and support throughout this season and cannot wait to share with you all during Season 2. In this episode, we will be discussing our inner voice. So sit back and relax; we hope you enjoy listening!
Welcome back, besties! Have you ever realized you respond to things the same exact way your parents do? Or maybe the only reason why you do things a certain way is that it is what you were taught at home. This episode takes a dip into behaviors we have encountered throughout generations. Not all behaviors are negative, so don’t go blaming your parents! But, think about what you do, and see if anything has room for growth. We hope you enjoy listening!
Welcome back, friends! A huge topic relating to self-care and self-love is discovering yourself. Learning who you are and understanding yourself, so that you can create the best life for yourself. Listen in, as we provide techniques, questions, and the stages of self-discovery.
Hope you all enjoyed your week! This episode is all about boundaries; areas where they are needed, why they are important, and types of healthy boundaries, with common responses. The book mentioned in the podcast is called "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab". Join us as we provide examples of boundaries that can get you to a more peaceful life.
Welcome back, friends! In this week's episode, we focus on self-care and the many ways we lose sight of putting ourselves first. We take on too many responsibilities at once and give so much of ourselves to others, that we forget to give ourselves the care we need. Listen in, as we unravel our thoughts on taking care of ourselves.
Thank you for coming back to another episode. We hope your Valentine’s Day was filled with love and joy. This week we get into our journey of loving ourselves and the little experiences that have made a significant impact throughout our lives. Pep talks and compliments can help us get closer to giving ourselves the love we need. Join us as we discuss the basics of self-love!
Welcome back, everyone! We hope you all have had a fantastic week and found our last episode to serve you well. This week we are diving deeper into the next step of manifesting, known as application. Once you know what you want and write it down, you will need to perform an action to get you what you want. So sit back and relax, while we share our thoughts on practicing what you preach!
Hello besties, it's Manifestation Monday! Today's episode provides our thoughts on the introduction to manifestation and ways to jumpstart your goals and wants for life. We've learned that manifestations come to pass with more than just a thought. Beyond your thoughts of what you want, we discovered writing it down is the next step. So grab your beverage of choice and join us in finding out what we do to make our manifestations come true. Besitos & Blessings to you all!
Hello everyone, we both hope you are having a great start to the New Year! Over the past year, we have been thinking of ways to reach people through inspiration and motivation that are simple and clear. This platform is here to give you the best friend and get your life together conversations needed. So please join us in our podcast journey, with new episodes every week to get you on your path to becoming your best self. Besitos and Blessings to you all!