Best D Life with Daniela- Helping You Find the Bliss in Your Busy

In this episode, we explore the concept of "frozen intent". This is when you feel stuck when trying to start new habits or make changes. But here’s the key: frozen intent is just a pause, not a permanent state. It's our brain's way of protecting us from disappointment. I share why this happens and share three strategies to overcome it. These quick wins release dopamine, boosting your motivation and helping you build trust in yourself. It’s about taking tiny steps that lead to big changes. Start small, see the results!Every small action counts. Write down each tiny step you complete and watch how they add up over time. This approach helps you celebrate your progress and build confidence in your ability to follow through. Remember, it’s about the journey, not just the destination! It can be so powerful when you learn to give yourself grace, take small steps, and seek support to break free from burnout and move forward with confidence. Listen now!

In this episode of the podcast, I explore the power of simplicity in self-care and burnout prevention. I challenge the belief that only complex strategies are effective, emphasizing that simple habits - like phone-free sleep, walking meetings, and saying no to one thing weekly - are sustainable and transformative. You’ll hear personal insights, practical tips, and be encouraged to adopt small, consistent changes for lasting well-being. I invite you to connect, share your experiences, and consider the “Exhausted to Empowered Formula” for deeper support.

In this episode, I talk with executive coach Andie Henrich about authenticity, personal growth, and leadership. Andie shares her journey from corporate life to coaching, emphasizing the importance of aligning actions with core values to achieve fulfillment and avoid burnout. We discuss practical strategies like curiosity, introspection, and gratitude to maintain authenticity and balance. Andie offers tools for self-reflection and encourages small, intentional steps toward change. The episode aims to inspire you to protect your energy, create meaningful lives, and support one another on the path to greater well-being and joy.Andie Henrich is a visionary executive, transformational coach, and sought-after keynote speaker whose mission is to ignite authenticity as a powerful catalyst for growth in business, leadership, and life. With more than 25 years of success driving digital transformation, revenue acceleration, and strategic innovation at companies like IBM and Infosys, Andie now empowers professionals to lead and live with clarity, courage, and conviction. As founder of Authenticity Ignited, Andie blends her sharp strategic acumen with a deeply human approach. She coaches women navigating midlife and career transitions, helping them embrace reinvention, reconnect with purpose, and confidently claim their next chapter. Her coaching style is rooted in lived experience, mindful practices, and actionable frameworks that generate both personal and professional breakthroughs. In parallel, Andie delivers high-impact keynotes and workshops to corporate audiences, leadership summits, and growth-driven teams. Her signature talks, including “Authenticity as a Competitive Advantage” and “From Burnout to Breakthrough”, inspire organizations to cultivate cultures of trust, resilience, and sustainable performance. She speaks with the authority of a business leader and the heart of a coach, offering transformative insights that resonate long after the event. Her multicultural and multilingual upbringing enriched her global perspective and deepened her capacity to connect with diverse audiences—whether in the boardroom or on stage. This grounding in strategic thinking and analytical rigor continues to inform her leadership, coaching, and speaking style, all fueled by an unwavering commitment to continuous learning, personal growth, and meaningful impact. Whether she’s advising the C-suite, guiding women through reinvention, or inspiring a room of hundreds, Andie Henrich stands for authenticity, growth, and impact without compromise. Connect with Andie!Website - www.andiehenrich.comLinkedIn, Instagram, Facebook

Did you know that pushing harder and hustling more can actually lead to burnout rather than growth? In this episode, I challenged this common myth and shared how real growth comes from having the right structures in place. With effective systems and routines, you can reduce decision fatigue and mental overload, leading to more ease and balance in your life. Think about your calendar: are you overcommitted? Is your time prioritized correctly? Consider using tools like the Eisenhower Matrix to reorganize and create more space for what truly matters. Use the seasonal transition as a chance to reset, implement small changes, and protect your energy, ultimately empowering you to achieve sustainable growth without overwhelm.Comment “MATRIX” to get your own Task Management Matrix

Feeling like life is a constant cycle of stress and rest? In the latest episode, I share practical steps to break free from this cycle. From noticing your emotional cycles to redefining joy and building daily self-care rhythms, small changes can make a big difference. Let’s focus on finding joy in the present, one day at a time. Chasing big, high-energy moments can lead to emotional burnout, much like stress does. I offer options like finding steady, everyday joy through mindful self-care, gratitude, and letting go of perfectionism. You’ll hear practical steps for building daily rhythms that nurture well-being and emphasizes that true happiness is found in ordinary moments.Listen Now!Resource mentioned in the episode: Reclaim Your Time in 10-Minute Blocks Cheatsheet

In this episode, I talk with Karen Aucoin, a former ballerina who reinvented herself as a dance studio owner and is now a successful floral designer and venue founder. Karen shares her journey through personal hardships and how she overcame burnout by prioritizing self-care, strategic planning, and prosperity mindset hypnosis. The conversation highlights the importance of resilience, intentional rest, and setting boundaries, offering you practical tools and inspiration to create balance and thrive both personally and professionally.Karen Aucoin is the heart and hustle behind JoBelle Design and Studio 131 Weddings & Events in Largo, Florida. Fueled by passion, strategy, and a touch of magic, she transforms events into unforgettable experiences. Drawing inspiration from her two children—Joseph and Isabelle—her brands marry creativity with business smarts to empower clients and fellow entrepreneurs alike.Connect with Karen!JoBelle Design Website: https://www.jobelledesign.com Studio 131 Weddings & Events Website: https://studio131orangelake.com JoBelle Design - Instagram, Facebook, YouTubeStudio 131 - Instagram, Facebook

In this episode of the podcast, I interview Chris Muldoon, founder of Strideful, a walking and running app focused on mental wellness. Chris shares his journey from personal struggles to creating an app that prioritizes mental health over performance. We discuss Strideful’s flexible activity plans, mood tracking, and daily wellness tips, highlighting its use for individuals and as a workplace wellness benefit. Overall, Chris emphasizes starting small, building consistent habits, and the importance of community support in managing stress, preventing burnout, and improving overall well-being.Chris has been a runner for over 25 years, and currently coaches cross country at SUNY Erie Community College and with the Snyder Track and Field youth program. Learn more about Strideful at www.StridefulApp.com or download the app on the Apple App Store or Google Play.

In this episode, I talk to leadership coach Lindsay Yellen, and owner of Yellin Coaching. Her mission is to fuel a leadership revolution by helping executives embrace possibility over fear. She has coached world class leaders from companies including Publicis Groupe, Diageo, and Nike. Lindsay shares her journey from advertising executive to coach focused on self-connection and discusses overcoming the “career ache” of unfulfillment, the importance of self-awareness, and identifying core values. She highlights how intentional self-leadership and modeling positive behaviors foster healthier teams, families, and cultures. The episode offers practical strategies for protecting energy, embracing gratitude, and leading with clarity, courage, and kindness.Lindsay Yellin is a sought-after leadership coach who transformed her advertising career into a passion for developing exceptional leaders. Lindsay’s approach to coaching starts with self-connection. She believes powerful leadership begins within—before we can lead others, we must first lead ourselves. By helping leaders uncover their core values and hidden success blockers, she equips them with the clarity and confidence to maximize their impact. Connect with Lindsay!Website: https://www.yellincoaching.com/Instagram, LinkedIn, Newsletter

In this episode I share about a major refresh and rebranding of the podcast and my website. Burnout prevention goes beyond just avoiding collapse. It’s about actively building a life that excites and energizes you. I share the reasons behind the podcast’s refresh and rebranding, moving from a research-heavy approach to a more joyful and holistic perspective. We’ll continue to offer research-backed tools but also incorporate more solo episodes and behind-the-scenes reflections. Burnout prevention isn’t just a science; it’s an art and a lifestyle. Reflecting on my own journey, I realized the need to capture the vibrant, playful aspects of life that come with true recovery. This refresh is all about showing the spark and freedom that come from living a life that truly fits you. Expect more honest conversations about rebuilding life from burnout and practical tips to help you reclaim your joy and creativity. Here’s to a life that fits you perfectly!

In this episode I chat with health coach Brian Parana. Brian shares practical strategies for balancing health, mindset, and family, emphasizing the power of small, consistent actions over perfection. He discusses overcoming common obstacles like the all-or-nothing mindset, building momentum, and planning for life’s unpredictability. Brian also highlights the importance of gratitude, connection, and sustainable routines. He introduces his program, The Call to Rise, designed to help men reclaim their health and confidence. The episode offers actionable tips and inspiration for creating lasting wellness amidst a busy life.More than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility. With 20+ years of experience, Brian focuses NOT on a diet or just exercise but on empowering and building confidence for his clients. By blending science-supported strategies, relentless support, then a personalized plan is designed for each client to regain control of their health while building a career and support a family. He helps clients prioritizing health, whether that be weight loss, improving poor health or simply a desire to live a healthier lifestyle, He helps clients identify other areas which may be obstacles towards a healthy, balanced life. Once identified, Brian and his clients work towards that desired balance. Over the years, Brian has helped 1,000s of clients through being a personal trainer, CrossFit Gym owner, online speaker, and now coaching professionals around the globe with their fitness, nutrition, and lifestyle goals through commitment and dedication. He has had the privilege of coaching a 2-time Olympian and a CrossFit World Champion. Now he helps men transform their bodies and lives with The Call To Rise a 100-Day Fat Loss and Transformation Experience. He is married to his high school sweetheart, Amber. Together they have 4 children ranging from ages 10 to 15. With 3 boys and 1 girl, Brian lives what he teaches every day. The Paranas have a passion for travel, having explored all 50 states and 3 continents so far. Their next goal is to visit ALL 7 continents.Connect with Brian!Website - https://brianparana.com/Instagram, Facebook, LinkedIn

In this episode, I welcome Nancy Griffin to discuss women’s financial empowerment and philanthropy. Nancy shares her journey and offers practical advice on finding trusted financial advisors, the importance of insurance, and starting financial planning early. The conversation highlights overcoming societal barriers, the emotional side of money, and how giving back builds community and self-worth. Nancy emphasizes self-care, gratitude, and humor as keys to well-being. Nancy Griffin, CFP, EPC CEO & Founder of Women, Worth & Wellness, is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women, Worth & Wellness®. Nancy
enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy so that women feel fabulous, generous, joyful, confident, and on top of their game every day. Nancy established Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor for her female clients and their families. Nancy continues to promote and inspire Daring & Caring Leaders, encouraging them to step up and lead in the world, following in the footsteps of many other powerful Women Leaders in the past. Nancy’s overall purpose is to connect and influence for positive impact every chance she gets. “My Mom was a trailblazer as a woman business owner and felt that women should have their own money and wealth, including their own ideas about what to invest in. She was my inspiration for focusing on health, along with wealth, as she would often say, “if you don’t have your health, you don’t have anything.” This has always been my focus as I worked with my clients, especially women, as women often have a disproportionate responsibility for the family’s health and wellness. An equal focus on health and wealth is inseparable.” See more about Nancy’s Journey - https://womenworthwellness.com/7000-jars-of-jam/Connect with Nancy! Website - https://womenworthwellness.com/ LinkedIn, Facebook, Instagram, YouTube

Ever wonder why so many people struggle to achieve their goals? Research shows that 92% of people fail, often due to inconsistent action. In this episode of the podcast, I discuss how the secret to success lies in small, daily steps. Whether it’s a shift in mindset or a slight adjustment in your routine, these changes can lead to incredible transformations. Let’s embrace the imperfections and start making those changes today! It might be messy at first, but over time, it becomes routine. In my new episode, I dive into this analogy to explain how small, consistent actions are the key to personal transformation. You don’t need a grand plan to see progress—just start with what you can do today, no matter how imperfect it feels.Not sure where to start with your first action step? Let's chat and see where you are nailing it, where you are feeling the most frazzled, and the right options are for you! Grab a time HERE

Have you ever heard of a "trust recession"? It's a concept that really struck a chord with me recently. Just like an economic recession makes us cautious with our money, a trust recession makes us wary of opening up to others. In my latest podcast episode, I dive deep into how this trust deficit affects our relationships, both online and offline. Navigating trust in digital interactions can be tricky. Many of us are guarded, fearing judgment or ulterior motives. I share practical tips on how to engage in real conversations and build authentic connections, even in a digital world. Let's make trust the default again, break down these walls, and foster real, genuine connections. Trust can be rebuilt, one conversation at a time. Listen now for more insights!Let’s connect! Grab your free coaching call HERE

Did you know that wellness isn't just about physical health? In my latest podcast episode, I had an enlightening conversation with Erin Clifford, a wellness consultant who takes a holistic approach to health. We talked about "harmonious living," a concept that encourages aligning life domains with personal values and priorities. Erin shared practical tips on integrating wellness into our hectic lives, emphasizing that even small actions can lead to significant improvements. Think of it as a holistic makeover for your well-being!Erin Clifford, JD, MA, is a wellness expert who empowers professionals to cultivate healthier, more fulfilling lives. As a Corporate Wellness Consultant, Licensed Professional Counselor in Illinois, and a National Board-Certified Health & Wellness Coach (NBC-HWC), Erin combines her extensive training in mental health, nutrition, physical activity, and lifestyle management to deliver impactful wellness coaching, seminars, and tailored programs. In addition to her work as a wellness consultant, Erin’s role as Managing Director at Clifford Law Offices gives her an understanding of the unique pressures faced by people in demanding careers.Connect with Erin!Website- https://erincliffordwellness.com/Instagram, Facebook, LinkedIn, Grab a copy of her book - Wellness Reimagined

Investing in yourself isn't just about money—it's about personal growth and well-being. In my latest podcast episode, I dive into small, actionable steps you can take for self-improvement. Whether it's reading, joining a community, or seeking coaching, the key is consistency and intention. Let's prioritize your growth and future well-being together.Tools to help you start investing in yourself NOW:Reclaim Your Time in 10-Minute Blocks CheatsheetBalance Breakthrough - A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-beingTime Takeover Micro-CourseExhausted to Empowered Formula - 1:1 coaching program

Ever struggled with owning your value at home or work? In this episode, I had an enlightening chat with Sheila Cosgrove, a leadership coach with over 20 years of experience. Sheila emphasized the importance of recognizing and articulating our contributions. Reflecting on past successes to truly see the impact you’ve made in your organization. This clarity not only boosts confidence but also helps navigate career progression more effectively. She believes visibility and self-advocacy are crucial for career growth. We explored the challenges women face in the workplace, from societal expectations to internalized beliefs. Sheila encourages women to express their value confidently.Sheila is a seasoned executive leadership and high-performance coach with over two decades of experience helping professionals and organizations navigate change, grow their influence, and achieve results that matter. With a background that spans corporate leadership, consulting, and talent development, Sheila brings a rare blend of strategic thinking, emotional intelligence, and practical insight to every conversation. She is the creator of the Career Success Accelerator Method, a signature framework designed to help executive women gain clarity, elevate visibility, grow their influence, and reclaim balance, without burning out or playing small. Known for her perceptive and grounded approach, Sheila has coached and guided leaders across industries to drive transformation, communicate with impact, and lead with confidence. She holds certifications in coaching (ACC), project management (PMP), and human resources (SHRM-CP), and she is currently studying applied positive psychology at the University of Pennsylvania. When she's not advising clients or speaking on stage, you'll find her writing, mentoring, or championing more equitable, human-centered workplaces. Connect with Sheila!LinkedIn, Instagram, Facebook

Ever wondered how collective intelligence can be applied in everyday situations? In this episode, Josh Ketry shares real-world examples. Tune in to learn practical ways to implement collective problem-solving in your life!He also shares how diversity in groups often leads to more innovative solutions. Research shows that a mix of perspectives, especially between genders, results in better outcomes. However, we must avoid the pitfalls of labels that can create divisions. Creating environments where ideas stand alone can counteract polarization and foster productive discussions. Discover how diversity can be your asset!Josh is a part of Buffalo Riverworks, Pearl Street Brewing Co, Buffalo United Martial Arts, Swarm Academy Collective Intelligence Training Center LLC, I Love Buffalo Podcast, and Fight Family LLC Website - swarmacademy.aiTED Talk by Dr. Rosenberg mentioned in the episode

Ever felt like you're in a fishbowl, only interacting with the same people every day? In my latest podcast episode, I had an eye-opening chat with David Coupland, founder of Qu Mindset, about how we can break out of our bubbles and connect with diverse individuals. David's platform, Qu Mindset, offers spontaneous video calls on shared interests, helping us learn and grow from each other. Whether you're into sports, marketing, or travel, there's someone out there to share insights and experiences with you. Dive into the world of diverse interactions and see how it transforms your personal growth! At seven years old, growing up in a small English seaside town, David decided he would get the most out of life by traveling the world and meeting as many people as he could. That mindset carried him into a 15+ year career in film and television—Star Wars, Game of Thrones, James Bond—where he worked in over 50 countries, across oceans, deserts, studios, and cities. He met thousands of people, experienced endless perspectives, and lived the life the younger me had dreamed of. But something was missing. Even though he spent his life helping others grow, he’d always wanted to do more—to contribute to the world and the advancement of our species in a meaningful way. So in 2022, he left the industry and finally gave himself space to reflect. What had he really learned from all those years, people, and places? And what could he do with all of it? That’s when Qu came to him. It hit like lightning—a culmination of everything he’d ever done, seen, and become. David realized he was happier than he’d ever been—not because life was easy (it wasn’t), but because he was growing in every area of his life, consistently and intentionally. And with each step forward, he felt it—real joy. Physical, mental, spiritual. As his growth became more deliberate, so did his happiness. Now David wakes up every day with that feeling—even in the hard moments. Especially in the hard moments. Because he knows they hold value, help me grow, bring him joy. The truth is, it took him 40 years, a global career, and countless experiences to develop what he now calls the Qu Mindset—the ability to learn and grow from every moment. David built Qu: to help others access the world’s greatest teachers, experiences, and other people in ways that are easy, exciting, affordable, and available to everyone, everywhere.Connect with David!LinkedIn, Instagram, Apple Podcast

Did you know resilience is not about pushing through stress without feeling? In the latest episode of the podcast, I highlight how true resilience involves recovery, self-awareness, and community support. Mental fitness is as necessary as physical fitness—train your mind, build habits, and bounce back stronger.Setbacks are opportunities to learn and grow. I discuss the importance of reframing failures and learning from them. Resilient individuals use these experiences to build greater clarity and the right tools for future challenges. Let’s cultivate a kinder approach to resilience together.We often think rest is a reward for hard work, but it’s actually essential for well-being. I emphasize the necessity of viewing rest as part of our daily routine. Learn how to prioritize rest without guilt and develop habits that support your mental fitness.Free Reclaim Your Time in 10-Minute Blocks Cheatsheet mentioned in the episode

Did you know that everyday interactions can be your biggest networking opportunities? In the latest episode of the Podcast, Munira Zahabi shares how genuine curiosity about others can lead to impactful connections. It's not just about business cards; it's about genuinely engaging with the people around you. From colleagues to grocery store clerks, every conversation is a chance to connect. Let’s embrace curiosity in our daily lives and see where it takes us!Munira Zahabi, widely known as The Niche Navigator, is an accomplished author, consultant, and marketing strategist who helps entrepreneurs find their ideal clients and amplify their brand using podcasting as a powerful visibility tool. As the author of Invisible No More: Transform Guest Appearances into Marketing Gold for Coaches and Entrepreneurs, Munira shares her expertise in leveraging podcast guesting to establish authority, connect with the right audiences, and grow thriving businesses. Her book and coaching programs focus on uncovering unique niches, crafting compelling messages, and turning podcast guest appearances into strategic opportunities. With years of experience as a consultant and mentor, Munira has guided countless entrepreneurs to discover their niche and transform their stories into impactful marketing tools. She believes that a clear niche, paired with authentic storytelling, is the key to business success. Through actionable strategies and tailored coaching, Munira empowers her clients to give their business a voice, making podcasting a cornerstone of their marketing strategy.Connect with Munira!Website - https://thenichenavigator.com/LinkedIn, YouTube, Facebook, Instagram