#69: On this weeks episode we explore imposter syndrome, and how it disproportionately affects women more than men. We’re breaking down techniques and tips to overcome the feelings of unworthiness and practices to apply to your life in order to avoid it when you can. Enjoy!
#67: On this week's episode, we discuss 7 unique tips and tools to use when you're feeling lost, stuck, or in a rut.
#66: On this week’s episode Kaylee is walking us through what your protein goal is and why it’s so important to hit this goal every day. She walks us through what she eats in a day to hit her goals and gives brand & food suggestions. Enjoy!
63: Today’s episode explores how to keep the spark alive in long term relationship based off of therapist advice. We survey men to learn how they interpret it and if our expectations really align with enjoy!
62: On this week's episode Grace & Kaylee are breaking down recent trends. Topics ranging from destination weddings, trousers, ditching dating sites, picking up the tab just for the credit card points, NFL + Tswift and SO MUCH MORE! Get ready for a good laugh on cancelling things we can't stand.
61: On today’s episode Grace walks us through her detox journey with a functional health doctor. She shares the value, cost and impact of bloodwork, vitamins, allergen tests, IV therapy, vitamin injections, and chiropractic therapy.
60: On today’s episode your besties are diving into how to identify & overcome body image issues. We discuss where the real root of our issues stem from, daily practices to keep a positive headspace, and how we’re going to help future generations do better. Enjoy!
59: On today’s episode, Grace & Kaylee introduce our new name - Besties Unscripted! Where we continue to have no BS conversations an about relationships, health, pop culture, & everything in between. In this episode we tackle dealing with people who live in the victim mentality and radiates negativity. Learn some practical tips and laugh along with us sharing our experiences. Enjoy!
56: Join the Figuring it Out fam in a 31 day challenge starting January 1st! We’re doing our own version of 75 hard and we’re excited to do this all together. Let’s start 2024 off as our physically, mentally, and emotionally healthiest version!
This week we’re figuring out the perfect gifts for the women and men in our lives at a range of budgets. We also talk about what 2024 has in store for us here at Figuring it Out!
54: Join us as we explore how the mind and body infancy each other, providing you with tangible tools and insights to optimize your overall well-being. From managing stress and anxiety to boosting cognitive function and enhancing physical performance. Listen for the knowledge and practical tips to take control of your life!
53: This week on “Spill the Tea Tuesday” we’re figuring out the Cassie vs P Diddy lawsuit and settlement, if Travis Kelce is really as great as he seems, and why the latest trend of unsatisfied women tend to switch teams. Enjoy!
52: Ever wondered how to truly find joy, experience gratitude, or muster the courage to navigate life's challenges? The answer is simpler than you might think. Today, we're diving into shame and vulnerability, inspired by the wisdom of Dr. Brene Brown. We're not just discussing the theories; we're unlocking the potential for real, transformative change. So, let's break it down together on this journey toward authenticity. "The Power of Vulnerability" by Brene Brown https://brenebrown.com/
51: Today, we're diving into some relationship chaos TEA , stirred up with a blend of messy breakups. Picture this: a symphony of dramatic farewells, intertwined with the recent and shocking news from our beloved Bravo-lebrities. But that's not all—we've got a special treat for you as Grace & Kaylee, your hosts with the most, reveal their topmost traumatic breakup story, complete with invaluable lessons learned.
#50: We’re figuring out how to survive family, staying on track with your health goals, and keeping yourself sane over the holidays! We got this!
#49: We’re figuring out the attachment theory and putting into context based off of the Britney Spears memoir. Learn more about this theory and what it means for you, while we talk through our favorite icon’s experiences. Enjoy! Take the quiz! theschooloflife.com/thebookoflife/what-is-your-attachment-style 6 REFERENCES • Levy, T. (2017). Four styles of adult attachment. Evergreen Psychotherapy Center
#47: Let’s figure out how AI chat bots are playing psychic when it comes to your personal info and how we use technology to break hearts. This week’s episode is all about how we communicate with technology and if it’s in our favor or to our detriment. Enjoy!
#46: We’re figuring out how to control our cortisol by using a technique called “morning pages”. If you’re anything like us you want easy, free, and tangible tips to not only alleviate stress by work with clarity and intention. Morning pages accomplish just that and Kaylee is breaking it down for us. Enjoy!
#45: What’s actually happening to our bodies when we take Ozempic, Wegovy, or any other GLP-1 injection? Kaylee’s helping us figure it out on this weeks episode. We share the pros, the cons, and what you need to know from a trainers perspective when embarking on this style of weight loss journey. Enjoy!
#44: This week we’re figuring out entanglements, Jada Pinkett-Smith’s latest relationship perspectives, and how to avoid messy situations this cuffing season. Enjoy!