Beta Human

The original piece can be found - https://buff.ly/2G4w7rS Poster version — https://buff.ly/2DIj94u Hell yeah or no blog post by Derek Sivers — https://sivers.org/hellyeah Subscribe to my newsletter -  go.betahuman.co/newsletter  It's not goodbye, it's see you later! 

A reading of a short story: The Stonecutter by Benjamin Hoff. 

In this episode, I do a reading and commentary on a blog post I wrote last year. A short essay on why we should treat relationships like gardening. The original piece can be found: https://buff.ly/2CpECyx Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Join the new beta human private Facebook group > www.facebook.com/groups/betahuman 2) Subscribe to my newsletter > go.betahuman.co/newsletter Like this show? I'd appreciate it if you would share it with one friend who might enjoy it too.

"Until you make the unconscious conscious, it will direct your life and you will call it fate." — Carl Jung Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Join the new beta human private Facebook group > www.facebook.com/groups/betahuman 2) Subscribe to my newsletter > go.betahuman.co/newsletter Like this show? I'd appreciate it if you would share it with one friend who might enjoy it too.

Man in the arena by Theodore Roosevelt. End Year Resolution Challenge betahuman.co/end-year-resolution/ Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Join the new beta human private Facebook group > www.facebook.com/groups/betahuman 2) Subscribe to my newsletter > go.betahuman.co/newsletter Like this show? I'd appreciate it if you would share it with one friend who might enjoy it too.

A myth inspired by a true story; a true story inspired by myths. In this episode, I do a reading and commentary on a blog post I wrote last year. Original piece can be found: https://medium.com/betahuman/a-full-circle-e5cc36125844

The world is changed by your example, not by your opinion.” - Paulo Coelho. End Year Resolution Challenge betahuman.co/end-year-resolution/ Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Join the new beta human private Facebook group > www.facebook.com/groups/betahuman 2) Subscribe to my newsletter > go.betahuman.co/newsletter Like this show? I'd appreciate it if you would share it with one friend who might enjoy it too.

Words, they can create emotions, and they can create action. Most of our beliefs are formed by words, and they can be changed by words as well. Words not only describe an experience, but they also form an experience. Yet most of us are careless about the words we use. Transformation Vocabulary is a tool you can use to create better life experiences. End Year Resolution Challenge http://betahuman.co/end-year-resolution/ Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Join the new beta human private Facebook group > www.facebook.com/groups/betahuman 2) Subscribe to my newsletter > go.betahuman.co/newsletter Like this show? I'd appreciate it if you would share it with one friend who might enjoy it too.

"Life is like a bicycle. To keep your balance, you must keep moving." - Albert Einstein

Confidence is powerful quality to possess, and a force multiplier in life. In this episode, I want to share one thing you should stop doing that will almost instantly increase your self-confidence. It's very easy, almost effortless. This is one of my favorite tactics in the last couple of years because it's very easy to implement and the upsides are great! Like this show? I'd appreciate it if you would share it with one friend who might enjoy it too. Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Join the new beta human private Facebook group > www.facebook.com/groups/betahuman 2) Subscribe to my newsletter > go.betahuman.co/newsletter

“You can’t save time; you can only spend it. But you can spend it wisely or foolishly.” — Zhuangzi Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Join the new beta human private Facebook group > www.facebook.com/groups/betahuman 2) Subscribe to my newsletter > go.betahuman.co/newsletter

“It's not the note you play that's the wrong note – it's the note you play afterward that makes it right or wrong.” ― Miles Davis

Change..easy to say..hard to do. How do you develop courage for change? In this episode I share 3 things that you can work on to generate more courage. Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Join the new beta human private Facebook group > www.facebook.com/groups/betahuman 2) Subscribe to my newsletter > go.betahuman.co/newsletter

Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It’s a state of mind — you could call it character in action. – Vincent Lombardi Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Join the new beta human private Facebook group > www.facebook.com/groups/betahuman 2) Subscribe to my newsletter > go.betahuman.co/newsletter

Part 3 of the daily routine & ritual series. In this episode, I share the suite of tools I use to power my ritual and routine. Check it out and let me know what you think. Blog post coming up with more details. For now, the tools mentioned. Focus to do Notion Evernote Memory clean 2 Rescuetime Skitch Momentum Do button by ifttt Downcast Google Keep Pushbullet Google Authenticator Todoist Workflowy Google docs Google spreadsheets Dropbox Great suspender One tab Pocket Mercury reader Lastpass Insight timer Headspace Timer pro Polar m400 Tomtom spark 3 cardio Romwod Flux Kindle Calibre Goodreads Clippings u-JAYS TMA-1 Taotronics wireless earphones Binaural beats Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Join the new beta human private Facebook group > www.facebook.com/groups/betahuman 2) Subscribe to my newsletter > go.betahuman.co/newsletter

Do not seek to follow in the footsteps of the wise. Seek what they sought." - Matsuo Basho Support this show 1) With a small monthly donation to help sustain future episodes at anchor.fm/betahuman 2) Dropping me a ★★★★★ review on iTunes Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Subscribe to my newsletter > go.betahuman.co/newsletter 3) Connect on facebook > www.facebook.com/betahumanproject

In this special episode I'll answer two questions from the crowd. 1) How does a daily routine impact your creativity? 2) How I approach reading, and how do I view the trade-off between quality and quantity when it comes to reading. Support this show 1) With a small monthly donation to help sustain future episodes at anchor.fm/betahuman 2) Dropping me a ★★★★★ review on iTunes Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Subscribe to my newsletter > go.betahuman.co/newsletter 3) Connect on facebook > www.facebook.com/betahumanproject

“If your compassion does not include yourself, it is incomplete.” — Jack Kornfield

Learn about the key strategies I employ to run the engine of my daily routine and rituals. They are what dictates how and why I organize the activities in that order. Enjoying this show? Now you can support this podcast with a small monthly donation to help sustain future episodes at anchor.fm/betahuman Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Subscribe to my newsletter > go.betahuman.co/newsletter 3) Connect on facebook > www.facebook.com/betahumanproject Special shoutout to Chris of godfreysound.com for helping me out with the audio quality for this episode.

Beta Quotes - Wisdom that couldn't have been said better. "You will feel less pressure and insecure if you just realize everybody is just winging it. And the people who are pretending that they are not winging it, or presenting it like it’s all been all part of a brilliant plan are either insane, lucky, or lying." — Ryan Holiday