Claim OwnershipBetter Me with BodyByBree
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Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
140 Episodes
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Bree is joined by Chris & Melissa Smith, founders of Family Brand, to discuss how to create a family culture of connection. With so many personalities and directions to go in a family it can be hard to make sure we’re grounding together in our values. In this episode we discuss how to intentionally create strong family connections and the family culture you've always wanted! You can find more information on Family Brand at https://familybrand.com/ and on Instagram at @ourfamilybrand. Pro...
1Can embracing your feminine energy transform both your business and personal life? This episode promises insights into finding that perfect balance between masculine and feminine energies with our guest, Julie Santiago, a high-power CEO who transitioned from the high-stakes environment of Wall Street to empowering women to harness their intuitive and nurturing sides. We examine how society's emphasis on productivity and logic often marginalizes intuition, emotions, and cyclic living, and Juli...
What if you could transform your frazzled, overstimulated life into one of peace and presence? Join me, Bree, as I take you through my own journey of finding serenity amidst the chaos of motherhood through the practice of meditation. Discover how meditation can be a game-changer for reducing stress, enhancing emotional health, and fostering a profound sense of purpose. I'll walk you through the essentials of starting your own meditation practice and offer practical tips on making it a seamles...
Unlock the secrets to maintaining a healthy, connected relationship during the often tumultuous postpartum period with insights from Dr. Tracy Dalgleish, a leading clinical psychologist and relationship expert. Discover how to navigate the "roommate phase" and manage the mental load of motherhood while addressing underlying resentment that signals unmet needs. Gain valuable strategies for effective communication and balancing parenting responsibilities to keep your relationship strong. Dr. T...
Ever wondered how to make childbirth a more empowering experience? Join us as Liesel Teen, a labor and delivery nurse and the founder of Mommy Labor Nurse, shares her expert insights and practical advice for expectant mothers. Liesel discusses the essentials, from understanding your hospital options and crafting a flexible birth plan to natural methods for inducing labor and preventing tearing. Her unique blend of humor and straightforwardness makes complex medical topics both accessible and ...
Imagine empowering your children to believe in their limitless potential and divine self-worth, setting them up for a life filled with confidence and success. In this episode, we share personal insights from my upbringing and reveal the profound impact my mom had in fostering a strong sense of self-identity within me and my siblings. Discover actionable strategies grounded in visualization, affirmations, and the law of attraction, all aimed at helping your children see and become their highes...
Navigating the twilight fears that often visit our little ones, I've crafted a bedtime meditation. You'll be introduced to a visualization that paints the room with safety and calm, both with the lights on and off, using the power of imagination to take us to a sun-kissed sanctuary of peace. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Unlock the secrets of mental toughness as mental health coach Lauren Johnson joins me, Bree, to discuss the transformative power of resilience for both adults and children. Together, we peel back the layers of what it takes to cultivate grit in the face of life's curveballs. With insights from her experience with elite athletes, Lauren shares strategies that apply not just on the field but in the intricate dance of parenting. We tackle the art of redefining success and the importance of foste...
Have you ever faced the chaos of parenting and felt like you were just winging it? Meet Sean Donahue, the family coach who went from struggling young dad to child psychology sage. His journey reminds us that the path to creating strong familial bonds is paved with patience, understanding, and a little bit of expert advice. He joins us to share his wealth of knowledge about nurturing the relationships that mean the most, advising on everything from emotional regulation to building trust with o...
Take 8 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Have you ever felt like your happiness is handcuffed to the emotional rollercoaster of someone you love? This poignant question lies at the heart of our latest podcast episode, where my friend Corinne Stokoe opens up about her intimate struggles with codependency in the shadow of her husband's addiction. Together, we tackle the complex dance of emotions, expectations, and the hard-won realization that our joy shouldn't be anchored to another's actions. After studying codependency in-depth f...
When Katie Whalen shared her fertility journey, it struck a chord with me, and I knew we had to bring her wisdom to our listeners. This episode is a treasure trove of insights for women braving the waves of perimenopause and menopause. Together with Katy, founder of Joi Women's Wellness, we unwrap the intricacies of hormonal health, and why it's more than just a medical issue – it's the heart of our well-being. USE CODE BREE TO SAVE 15% ON ALL LABS AND THERAPIES. Find more information at: c...
Ever feel like you're walking through life with your feet not quite touching the ground? Bree will share how this simple yet profound practice of grounding has steadied her own whirlwind life. She'll guide you through the feelings of focus and clarity that come with proper grounding, and touch on how this state not only centers us but also amplifies our ability to manifest and enjoy life's moments to their fullest. Want more? Find and follow Bree on www.bodybybree.com Instag...
Ever wondered how to keep your milk supply robust while tending to your postpartum body's needs? I've got you covered with essential tips that ensure your nutrition is on point, helping you recover fully while keeping your little one thriving. We'll unravel when the optimal time is to start monitoring your macros after giving birth, and why steering clear of a significant calorie deficit is non-negotiable for a healthy lactation journey. Want more? Find and follow Bree on www.bodybybree...
Embarking on the rollercoaster ride of motherhood while steering the ship of entrepreneurship is no small feat. I've been there, through the late-night feedings and the early-morning conference calls, and I'm here to share the lifelines that have kept me afloat. This episode is a heart-to-heart for every mom out there trying to do it all - a treasure trove of seven actionable tips for striking that elusive balance between nurturing your family and nurturing your business. Discover how to shed...
Ever felt trapped in the relentless cycle of restrictive dieting and uncontrolled binge eating? You're not alone, and this episode is your compass out of the chaos. We talk macros, not as just numbers, but as keys to a guilt-free mealtime. Say goodbye to the restrict-binge-repeat loop and hello to balance and moderation that can truly change the game. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Feeling drained after hitting the gym instead of pumped with energy? We've cracked the code to sustained vitality, and it's all about the unsung heroes of your diet—micronutrients. Join Bree as she explores the often overlooked elements that genuinely fuel your fitness journey, such as the fine balance of vitamins, minerals, and the critical timing of your meals post-exercise. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Bree's own journey from a concerned parent to a witness of the incredible transformation neurofeedback can bring sets the stage for an insightful discussion with Dr. Licata, a visionary in the realm of applied neuroscience. Dr. Licata illuminates the science behind neurofeedback, articulating how it can reshape the brain's activity to restore focus and balance. Dr. Giancarlo Licata DC, qEEG-D, is the founder and director of Vital Brain Health and Vital Brain Skills in Pasadena, C...
As we navigate our paths, the language we use can make or break our journey to success. Learn how to harness the power of positive affirmations and high vibrational language to reshape your mindset and propel your life in the direction of your dreams. Embrace the 'manifesting sweet spot,' balancing appreciation for the present with a clear vision for the future. Join me in a heartfelt celebration of presence and gratitude, and learn how to apply these principles to your everyday life fo...
Unlock the secrets of revamping your metabolism after a period of restrictive eating. This isn't just a discussion for bodybuilders, it's a lifeline for anyone stuck on a weight plateau or in a binge-restrict cycle, eager to sustain their weight loss triumphs without feeling deprived. Bree will walk you through the hormonal and metabolic shifts that accompany long-term dieting, and teach you how strategic calorie increases can help you escape the trap. If you're interested in starting to rev...
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I am so glad you did a podcast! I listened to all of them and its definitely what I need it right now. The episodes with your mom and Adam are pure magic.
Awesome and helpful as always Bree!
Thanks Bree, so needed this after this week!
SO agree on these 5 tips for earning my self respect!!
Bree, this is so helpful!! I remember doing the tapping method years ago and got out of the habit of positive imagery and you brought this back to me. Thank you so much for sharing this special and powerful exercise of the mind and body.💗
I needed to hear this today and am going to focus on eating more high frequency foods (that was amazing facts on food!!!) and being grateful and positive. Thanks so much Bree!!!
Loved hearing from both of you, and Atomic Goals is the book? Thanks for the recommendation!! Come on back Adam, ya did great. 😁