Better Than Happy

Stories shape us more profoundly than facts ever could. A public speaking coach once told me that if a picture is worth a thousand words, a story is worth a thousand pictures. We rarely remember the actual tactics from lessons or speeches, but the stories stay with us.    Earlier this year, I brought in a storytelling coach to lead a workshop for coaches and content creators. We spent the day in this beautiful library room in Oceanside, California, listening to stories, telling stories, and learning what makes stories truly impactful. The experience was so profound that I invited workshop attendees to submit stories for the podcast, and I couldn't choose just one - I had to share three.   Listen in today to hear from three remarkable women - Michelle Reyes, Jennifer Townsend, and Noreen Noble - who will share insights from our storytelling workshop along with their own powerful stories.   Get full show notes, transcript, and more information here: https://jodymoore.com/531

Remember your 20s? That time of endless possibilities... and endless uncertainty? Maybe you're in them right now, trying to figure it all out. Or maybe, like me, you look back and think about all the things you wish you'd known sooner.   Join me this week as I share nine powerful insights that would have transformed my experience of my 20s. From understanding that our thoughts create our feelings to recognizing that discomfort signals growth, these lessons apply whether you're 22 or 52.   Get full show notes, transcript, and more information here: https://jodymoore.com/530

Building a successful coaching business requires more than just certification and good intentions.   After 11 years in the industry, certain truths become crystal clear - truths that could have saved countless hours and thousands of dollars if only someone had shared them at the beginning.    Join me this week to hear nine things I wish I’d known as a new coach. From understanding what people actually buy (hint: it's not coaching) to knowing whose opinions truly matter when you put yourself out there, each lesson represents a fundamental shift in how to approach your coaching business.   Get full show notes, transcript, and more information here: https://jodymoore.com/529

Have you ever looked at someone who seems to handle life's challenges with grace and thought, “I wish I was that strong?”   Here's the truth that might surprise you: There aren't people who are mentally and emotionally strong and people who are weak. There are just people who know how to access their inner strength... and those who haven't learned how yet.   In this episode, I'm breaking down exactly what inner strength means and why it matters. You'll discover three specific behaviors that weaken your access to inner strength and seven practical strategies to strengthen it.   Get full show notes, transcript, and more information here: https://jodymoore.com/528

Our brains generate around 70,000 thoughts per day, and we can't control all of them. The random, bizarre, or negative thoughts that pop into our heads are just part of being human.   The real question isn't how to eliminate these thoughts entirely, but rather how to work with them effectively.   Tune in this week as I address persistent, unwanted thoughts today by sharing three practical strategies for handling those stubborn thoughts that seem to have a mind of their own. You'll discover why fighting against unwanted thoughts actually makes them stronger, how to use your brain's natural tendencies to your advantage, and why sometimes the simplest solutions are the most powerful.   Get full show notes, transcript, and more information here: https://jodymoore.com/527

This week, I’m answering three listener questions from the podcast hotline that tackle some of the most challenging aspects of emotional life.    From understanding why certain people trigger unexpected tears, to navigating the complex world of parenting teenagers and setting boundaries, to exploring what it really means to process versus neutralize emotions, each question reveals universal struggles we all face when trying to make sense of our inner experiences and relationships.   Get full show notes, transcript, and more information here: https://jodymoore.com/526

When you're fired up about a new goal, whether it's launching a business, training for a triathlon, or pursuing a passion project, and your spouse looks at you like you've lost your mind, it can feel deflating. Their skepticism makes sense though.    Tune in this week to learn why you don't need anyone else to believe in your dreams for them to be valid or achievable. I'll show you how to pursue your goals without damaging your marriage, find creative solutions when your spouse isn't on board financially or time-wise, and set appropriate boundaries if the negativity becomes destructive. Your vision matters, and there's always a way to honor both your dreams and your relationships.   Get full show notes, transcript, and more information here: https://jodymoore.com/525

When you're facing something new, whether it's starting a business, learning a language, or stepping into a new role, a lack of confidence can feel paralyzing. You know confidence would make everything easier, but how do you get there when you've never done this before?   Tune in this week to discover how to start creating confidence where you need it most. I share the four-step journey of gaining confidence, and even show you how you can use your brain to bypass this process to boost your confidence in the moment.   Get full show notes, transcript, and more information here: https://jodymoore.com/524

Popping into your feed with a special announcement! If you're coming to the 12 Clients in 12 Weeks live event this September in San Diego, you’ll now also receive a professional headshot—a bonus gift for all attendees who register by Saturday, August 2nd at 11:59 PM PT. Head to jodymoore.com/success to grab your ticket and get all the details.

Are you a coach who's tired of the slow trickle of clients coming into your business?   Maybe you're thinking, “I need more certifications first,” “The market is too saturated,” “I'm not tech-savvy enough,” or “Nobody knows about my offer.” I'm here to tell you that those are all just stories your brain is telling you.   In this episode, I show you how there are only 3 possible reasons why you don't have a full coaching practice right now. The good news? All of these are completely fixable. And in this week's episode, I break down exactly how to address each one. If you're ready to stop playing small and create consistent client flow in your coaching business, this episode is for you.   Get full show notes, transcript, and more information here: https://jodymoore.com/523

The constant swirl of opinions, research, and personal stories around GLP-1 medications has created a perfect storm of confusion for anyone considering this path. Between the people who swear by it, those who condemn it as "cheating," and doctors recommending it left and right, the noise can be overwhelming.   Tune in this week as I share my own journey with GLP-1 this year, from the 20-pound weight loss and stabilized glucose levels to the surprising reasons I ultimately chose to stop. You'll learn how to make clean decisions about controversial health choices, manage others' opinions without letting them derail you, and most importantly, how to separate morality from medicine when it comes to your own body.   Get full show notes, transcript, and more information here: https://jodymoore.com/522

Friendship comes with expectations we don't even realize we carry. When someone we've known for years suddenly changes how they interact with us, or when differences create distance, the pain feels real and personal. Yet beneath these friendship struggles lies something more fundamental - our unexamined beliefs about what friendship actually means.   This week, I explore why friendship is actually a thought, not a fact, and how this perspective shift can transform your relationships. Through a caller's question about losing friends and struggling to make new connections, I unpack the hidden expectations we place on friendships.   Get full show notes, transcript, and more information here: https://jodymoore.com/521

Most of us dream about superpowers that would save us time and energy - the ability to be in multiple places at once, to control outcomes, or to accomplish more with less effort.   But this desire reveals something deeper about our human nature: we're designed to make an impact.    Tune in this week for a replay episode where you’ll learn practical ways to move beyond the seven common obstacles that keep most people stuck in crisis or consumption mode. And I share why making an impact through creation isn't just something nice to do, but is essential for living at your highest potential.   Get full show notes, transcript, and more information here: https://jodymoore.com/520

When your spouse doesn't open up, doesn't communicate the way you want, or seems emotionally unavailable, it's easy to believe that connection is impossible. This is a story many women tell themselves. But what if this belief is actually what keeps you stuck in frustration and resentment?   In this replay episode, I sit down with my mentor Brooke Castillo to explore a radically different approach to marriage.   We dig into why feeling connected to your spouse has nothing to do with whether they share their feelings or help with the dishes. Brooke shares her philosophy on unconditional love and why she believes your spouse's only job is to be there for you to love them - not to meet your needs or follow your manual for how a good spouse should behave.   Get full show notes, transcript, and more information here: https://jodymoore.com/519

AI can crank out a week's worth of content in seconds. But just because you can doesn't mean you should.   The same tool that promises to revolutionize your coaching business might be quietly eroding the foundation it's built on: trust with your clients.   In this episode, I share specific ways to harness AI's benefits without sacrificing your authentic voice. You'll discover how to co-create with AI rather than delegate to it, when disclosure builds more trust than convenience, and why the future might demand more live, face-to-face interaction than ever before.    Get full show notes, transcript, and more information here: https://jodymoore.com/518

Many of us have desires and dreams we want to pursue, but we get overwhelmed by the magnitude of our goals or discouraged by past failures.   The key is breaking down these big objectives into manageable pieces while leveraging our brain's natural problem-solving abilities in a strategic way.   That’s why this week, I’m sharing how I’ve achieved anything significant in my life. Whether you're aiming to lose weight, grow your business, or accomplish something that seems impossible right now, this systematic approach will help you get there.   Get full show notes, transcript, and more information here: https://jodymoore.com/517  

Have you ever noticed how some people seem to grow stronger through their challenges while others stay stuck in their pain? The difference isn't in what happened to them - it's in how they processed it.   This week, I explore the critical difference between letting painful experiences continue to hurt us in the form of trauma, versus transforming them into wisdom that makes us stronger. Drawing from both coaching experience and personal stories, I break down specific strategies for processing difficult moments from our past in a way that serves our growth rather than limits our potential.   Get full show notes, transcript, and more information here: https://jodymoore.com/516

What role do you play in the world? Rather than seeing ourselves as separate from the problems or challenges around us, we must recognize that we're active contributors to everything from family dynamics to economic trends.   In this episode, I break down how awareness of our involvement creates more patience, understanding, and connection with others. Through this lens, we discover our power to become part of the solution rather than unconsciously contributing to problems.    Get full show notes, transcript, and more information here: https://jodymoore.com/515

I just wrapped up a powerful coaching session with a fellow coach who's stuck, spinning, and second-guessing everything she’s doing. After helping her uncover the brain drama at the root of her problem, I decided to share that coaching session right here on the podcast.    Tune in this week as I help my client identify the specific thought patterns keeping her stuck, and learn practical ways to talk back to your brain when you’re spinning in indecision.    Get full show notes, transcript, and more information here: https://jodymoore.com/514

Disclaimer: this episode touches on mental health, addiction, and suicide.   What if the most meaningful chapter of your life hasn't even begun yet? Many women think their most important work is behind them once their children are grown. However, my guest this week believes this mindset is not only limiting but potentially harmful to our relationships, our families, and our communities.    In this eye-opening conversation with inspiring philanthropist and mother of six Kristin Andrus, we explore why women should be expanding rather than contracting in the second half of life. As someone who has built a life around contribution rather than duty, Kristin offers refreshing insights on finding purpose beyond the traditional roles we've been assigned.   Get full show notes, transcript, and more information here: https://jodymoore.com/513